Cognitive Behavioral (CBT) Therapists in Ross, CA
I work with couples, families, individual adults and adolescents, addressing a range of clinical issues which include depression, anxiety, substance abuse, childhood sexual abuse, parenting and relational problems. My clinical approach is eclectic, tailored to suit the individual needs of my clients; I draw on family systems, cognitive behavioral and humanistic/existential models and am particularly interested in assisting individuals and families as they negotiate the inevitable developmental stages and transitions that are a part of every human life. I am a proactive therapist who works with clients in an interactive, goal- oriented and collaborative fashion.
I work with couples, families, individual adults and adolescents, addressing a range of clinical issues which include depression, anxiety, substance abuse, childhood sexual abuse, parenting and relational problems. My clinical approach is eclectic, tailored to suit the individual needs of my clients; I draw on family systems, cognitive behavioral and humanistic/existential models and am particularly interested in assisting individuals and families as they negotiate the inevitable developmental stages and transitions that are a part of every human life. I am a proactive therapist who works with clients in an interactive, goal- oriented and collaborative fashion.
I use a practical approach known as Cognitive Behavioral Therapy to help patients find health and happiness in their professional, romantic and social lives.
BA, University of California at Berkeley, MS, Columbia University, MA & PSY.D, California School of Professional Psychology.
I use a practical approach known as Cognitive Behavioral Therapy to help patients find health and happiness in their professional, romantic and social lives.
BA, University of California at Berkeley, MS, Columbia University, MA & PSY.D, California School of Professional Psychology.
Therapy is goal and outcome oriented and emphasizes Cognitive Behavioral Therapy, Exposure Therapy, Schema, Acceptance and Commitment Therapy, Attachment, and Gottman methods.
I help anxious clients who want to build healthy relationships and meaningful lives . I specialize in treating anxiety disorders including panic, fear of flying, general anxiety, OCD, and social anxiety, with evidence based Cognitive Behavioral Therapy. I treat individuals and couples with relationship issues including addiction using Schema therapy, ACT, and Gottman methods. I am a behaviorist and believe changing behaviors is fundamental to changing outcomes. I work with clients on active life skills and narratives to thrive and create meaning and connection. I work with psychiatrists, physicians and support 12 step groups.
Therapy is goal and outcome oriented and emphasizes Cognitive Behavioral Therapy, Exposure Therapy, Schema, Acceptance and Commitment Therapy, Attachment, and Gottman methods.
I help anxious clients who want to build healthy relationships and meaningful lives . I specialize in treating anxiety disorders including panic, fear of flying, general anxiety, OCD, and social anxiety, with evidence based Cognitive Behavioral Therapy. I treat individuals and couples with relationship issues including addiction using Schema therapy, ACT, and Gottman methods. I am a behaviorist and believe changing behaviors is fundamental to changing outcomes. I work with clients on active life skills and narratives to thrive and create meaning and connection. I work with psychiatrists, physicians and support 12 step groups.
I offer a holistic and collaborative approach to therapy and trust we all have the power and wisdom within us to get to the healing & growth we need. Therapy is a journey toward finding balance and wholeness. It is about disentangling yourself from patterns and limiting beliefs that no longer serve you, as much as it is about cultivating self-acceptance and reconnecting with essential parts of yourself. Together, we will work to define what is true and meaningful for you.
I offer a holistic and collaborative approach to therapy and trust we all have the power and wisdom within us to get to the healing & growth we need. Therapy is a journey toward finding balance and wholeness. It is about disentangling yourself from patterns and limiting beliefs that no longer serve you, as much as it is about cultivating self-acceptance and reconnecting with essential parts of yourself. Together, we will work to define what is true and meaningful for you.
Elizabeth Rose Lipski
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Ross, CA 94957
Waitlist for new clients
As a Licensed Marriage and Family Therapist, I work with clients in a way that encourages personal responsibility, individual choice, and movement toward empowered ways of being. Whether you are feeling anxious, depressed, or generally stuck in some area of your life, therapy could offer the next step toward a more fulfilled way of living. I utilize a variety of approaches, including humanistic, trauma-informed, and EMDR (eye movement desensitization and reprocessing) to offer a holistic psychotherapeutic experience. I work with individuals, couples, children, and families. My private practice is located in downtown Nevada City.
As a Licensed Marriage and Family Therapist, I work with clients in a way that encourages personal responsibility, individual choice, and movement toward empowered ways of being. Whether you are feeling anxious, depressed, or generally stuck in some area of your life, therapy could offer the next step toward a more fulfilled way of living. I utilize a variety of approaches, including humanistic, trauma-informed, and EMDR (eye movement desensitization and reprocessing) to offer a holistic psychotherapeutic experience. I work with individuals, couples, children, and families. My private practice is located in downtown Nevada City.
We are moving out of challenging times and it's not a straight line for everyone. Many are rethinking who they are and what's important to them or still soothing elevated worry and fear. I help individuals still healing or having unrelated anxiety, sadness, stress, a desire for authenticity or those wanting to live their best lives but feeling stuck by experiences in the past. I also work with couples who want to strengthen their relationships, improve communication, work through resentment or a particular sticking point. I offer therapy primarily by video or phone and currently offer Thursdays at my office in downtown Larkspur.
We are moving out of challenging times and it's not a straight line for everyone. Many are rethinking who they are and what's important to them or still soothing elevated worry and fear. I help individuals still healing or having unrelated anxiety, sadness, stress, a desire for authenticity or those wanting to live their best lives but feeling stuck by experiences in the past. I also work with couples who want to strengthen their relationships, improve communication, work through resentment or a particular sticking point. I offer therapy primarily by video or phone and currently offer Thursdays at my office in downtown Larkspur.
When it comes to our mental health and our relationships, often we believe that it is better to say nothing and go with the flow. That enduring through difficult times and biting the bullet is better than using our voices to disrupt the cycle of dysfunction around us. Using our voice can be incredibly difficult and at times feel so awkward because we have become used to suffocating our emotions. It is okay to have feelings. It is okay to want change. The true measure of strength is not our ability to endure dysfunction but having the courage to stand up and say, “It stops here.” I can help.
When it comes to our mental health and our relationships, often we believe that it is better to say nothing and go with the flow. That enduring through difficult times and biting the bullet is better than using our voices to disrupt the cycle of dysfunction around us. Using our voice can be incredibly difficult and at times feel so awkward because we have become used to suffocating our emotions. It is okay to have feelings. It is okay to want change. The true measure of strength is not our ability to endure dysfunction but having the courage to stand up and say, “It stops here.” I can help.
Janeen Vieira Taylor is a Licensed Marriage and Family Therapist (LMFT) who has more than 10 years of experience helping clients to develop strategies for their ongoing success. Janeen has worked with individuals experiencing post-traumatic stress disorder (PTSD), schizophrenia, schizoaffective disorder, depression, bipolar I, anxiety/panic disorders, substance abuse, and many other conditions. Janeen completed her Bachelor of Arts (BA) in Psychology at Sonoma State University and her Master of Arts (MA) in Counseling Psychology at the University of San Francisco.
Janeen Vieira Taylor is a Licensed Marriage and Family Therapist (LMFT) who has more than 10 years of experience helping clients to develop strategies for their ongoing success. Janeen has worked with individuals experiencing post-traumatic stress disorder (PTSD), schizophrenia, schizoaffective disorder, depression, bipolar I, anxiety/panic disorders, substance abuse, and many other conditions. Janeen completed her Bachelor of Arts (BA) in Psychology at Sonoma State University and her Master of Arts (MA) in Counseling Psychology at the University of San Francisco.
I provide psychotherapy to people who would like to find healing, happiness and peace in the midst of life’s challenges. Critical elements of my approach are deep and persistent compassion, acceptance, collaboration and partnership. My goal is to help you develop strategies and coping skills, cultivate new attitudes and increase insight while all along holding space to honor your journey and inner strengths. This is done by exploring the functions behind emotions, thoughts, behaviors and beliefs, all of which are valid and important, but can be difficult to interpret in the chaos of everyday life.
I provide psychotherapy to people who would like to find healing, happiness and peace in the midst of life’s challenges. Critical elements of my approach are deep and persistent compassion, acceptance, collaboration and partnership. My goal is to help you develop strategies and coping skills, cultivate new attitudes and increase insight while all along holding space to honor your journey and inner strengths. This is done by exploring the functions behind emotions, thoughts, behaviors and beliefs, all of which are valid and important, but can be difficult to interpret in the chaos of everyday life.
Jacqueline Sarah Robertson
Marriage & Family Therapist, MA, LMFT, PATP, EMDR
Verified Verified
9 Endorsed
Ross, CA 94957
Change is ready for you. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.
Change is ready for you. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.
Life can present us with challenges we're not prepared for. Underlying issues can make it difficult to cope resulting in difficult moods -- anger or irritability, overwhelm, depression or anxiety, sadness, grief. Other reasons for therapy include relationship troubles (e.g., romantic, family, friends), unresolved trauma, demanding life transitions, stubborn self-defeating patterns, and low self-esteem undermining your life. Psychotherapy can help you move proactively through these challenges with better outcomes and more confidence.
Life can present us with challenges we're not prepared for. Underlying issues can make it difficult to cope resulting in difficult moods -- anger or irritability, overwhelm, depression or anxiety, sadness, grief. Other reasons for therapy include relationship troubles (e.g., romantic, family, friends), unresolved trauma, demanding life transitions, stubborn self-defeating patterns, and low self-esteem undermining your life. Psychotherapy can help you move proactively through these challenges with better outcomes and more confidence.
More Therapists Nearby
Sayrah Garrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Rafael, CA 94901 (Online Only)
I am a California licensed clinical social worker with nearly 20 years of clinical experience. I specialize in working with individuals presenting with anxiety, depression, substance use and mood disorders. My approaches include CBT, DBT and mindfulness to name a few. Clients describe me as being collaborative, clear and compassionate in my communications.
I am a California licensed clinical social worker with nearly 20 years of clinical experience. I specialize in working with individuals presenting with anxiety, depression, substance use and mood disorders. My approaches include CBT, DBT and mindfulness to name a few. Clients describe me as being collaborative, clear and compassionate in my communications.
Dee (Laudene) N Treshnell
Marriage & Family Therapist, LMFT, PPS, BA Ed
Verified Verified
Corte Madera, CA 94925
I am a licensed MFT with a combined thirty years of experience with children, teens and families in both private practice and in schools in Marin County. I am a compassionate and caring therapist who integrates therapeutic approaches based on client need. While I have received training in various modalities, including Cognitive Behavioral, Trauma based, and neuro-science therapy, my work is centered on client need and the therapeutic relationship.
I am a licensed MFT with a combined thirty years of experience with children, teens and families in both private practice and in schools in Marin County. I am a compassionate and caring therapist who integrates therapeutic approaches based on client need. While I have received training in various modalities, including Cognitive Behavioral, Trauma based, and neuro-science therapy, my work is centered on client need and the therapeutic relationship.
Elizabeth T Clark
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
San Rafael, CA 94901
I have extensive training in trauma- and solution-focused, narrative, cognitive-behavioral and family systems therapy.
At some point in our lives, we all encounter an obstacle--professionally and/or personally--that feels insurmountable. Either we have set ourselves on a trajectory that is not congruous with our core values, or we have lost the steam to persevere. My psychotherapy services will help determined individuals to practice their skills of insight and problem-solving to overcome even the most harrowing obstacles. Whether you are seeking the income that supports your family, or overcoming infidelity in your relationship--your life will undoubtedly improve when you collaborate with someone who is invested in your success.
I have extensive training in trauma- and solution-focused, narrative, cognitive-behavioral and family systems therapy.
At some point in our lives, we all encounter an obstacle--professionally and/or personally--that feels insurmountable. Either we have set ourselves on a trajectory that is not congruous with our core values, or we have lost the steam to persevere. My psychotherapy services will help determined individuals to practice their skills of insight and problem-solving to overcome even the most harrowing obstacles. Whether you are seeking the income that supports your family, or overcoming infidelity in your relationship--your life will undoubtedly improve when you collaborate with someone who is invested in your success.
For nearly 20 years I have worked with teens and adults in a variety of settings to help them navigate challenges in their lives and build more meaningful relationships. I work from an integrative approach using Cognitive Behavioral Therapy ( CBT) with a focus on Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT), Relational Psychodynamic Therapy, and Accelerated Experiential Dynamic Psychotherapy (AEDP). Likewise, I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and related somatic-based interventions.
For nearly 20 years I have worked with teens and adults in a variety of settings to help them navigate challenges in their lives and build more meaningful relationships. I work from an integrative approach using Cognitive Behavioral Therapy ( CBT) with a focus on Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT), Relational Psychodynamic Therapy, and Accelerated Experiential Dynamic Psychotherapy (AEDP). Likewise, I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and related somatic-based interventions.
Meredith is a Licensed Marriage and Family Therapist with over a decade of experience providing therapy for children, teens, and families. With a warm style and strength-based approach, Meredith utilizes evidence-based treatments such as Behavioral and Cognitive Behavioral Therapy, and incorporates Play Therapy techniques when working with children, recognizing the importance of creative and fun expressive modalities to facilitate healing and growth.
Meredith is a Licensed Marriage and Family Therapist with over a decade of experience providing therapy for children, teens, and families. With a warm style and strength-based approach, Meredith utilizes evidence-based treatments such as Behavioral and Cognitive Behavioral Therapy, and incorporates Play Therapy techniques when working with children, recognizing the importance of creative and fun expressive modalities to facilitate healing and growth.
My interventions are rooted in providing psychoeducation and honoring client self-determination, helping clients to better understand their experiences. I use Cognitive Behavioral Therapy ( CBT) interventions to assist children, youth, and young adults in recognizing the interconnectedness between their thoughts, feelings, and behaviors, which enables them to develop and implement personalized coping strategies to reduce anxiety and depression. I have also received training in mindfulness-based interventions aimed at assisting clients in using breathwork and meditation to reduce their stress.
My interventions are rooted in providing psychoeducation and honoring client self-determination, helping clients to better understand their experiences. I use Cognitive Behavioral Therapy ( CBT) interventions to assist children, youth, and young adults in recognizing the interconnectedness between their thoughts, feelings, and behaviors, which enables them to develop and implement personalized coping strategies to reduce anxiety and depression. I have also received training in mindfulness-based interventions aimed at assisting clients in using breathwork and meditation to reduce their stress.
Using both psychodynamic modalities and cognitive behavioral techniques, I work with clients in developing further insight and in finding the right tools to support them in living richer, fuller lives.
I work with children, teens and adults who are experiencing emotional distress, relational challenges and stuckness in their lives. The clients I see vary in age, gender and cultural presentation. Through my collaborative, compassionate and practical approach, I provide a safe space for people to explore life patterns in order to gain a deeper understanding of how they show up in the world.
Using both psychodynamic modalities and cognitive behavioral techniques, I work with clients in developing further insight and in finding the right tools to support them in living richer, fuller lives.
I work with children, teens and adults who are experiencing emotional distress, relational challenges and stuckness in their lives. The clients I see vary in age, gender and cultural presentation. Through my collaborative, compassionate and practical approach, I provide a safe space for people to explore life patterns in order to gain a deeper understanding of how they show up in the world.
Heather Mclean Johnson
Marriage & Family Therapist, MA, LMFT, CCE
Verified Verified
San Rafael, CA 94901
I work in the Cognitive Behavior Therapy ( CBT) modality with Motivational Interviewing and Positive Psychology to help understand how our thoughts influence our emotions.
I work with people during times of transition. You may be needing to process a loss, learn to draw boundaries, have the courage to use your voice, change jobs, or explore what is the next chapter for you. Let's explore how your stories, beliefs and relational patterns might be holding you back.
I work in the Cognitive Behavior Therapy ( CBT) modality with Motivational Interviewing and Positive Psychology to help understand how our thoughts influence our emotions.
I work with people during times of transition. You may be needing to process a loss, learn to draw boundaries, have the courage to use your voice, change jobs, or explore what is the next chapter for you. Let's explore how your stories, beliefs and relational patterns might be holding you back.
I utilize various treatment approaches, ranging from insight oriented therapy to cognitive and dialectic behavioral therapies and other approaches as indicated.
I would like take this opportunity to provide you with some information about myself and my practice.I am a licensed clinical psychologist and have been in practice for over 30 years. I specialize in working with adolescents and adults in individual, family and group therapy settings. I treat wide array of conditions, from stress management and normal life issues and interpersonal and family problems to more serious conditions such as depression, anxiety and other psychological problems.
I utilize various treatment approaches, ranging from insight oriented therapy to cognitive and dialectic behavioral therapies and other approaches as indicated.
I would like take this opportunity to provide you with some information about myself and my practice.I am a licensed clinical psychologist and have been in practice for over 30 years. I specialize in working with adolescents and adults in individual, family and group therapy settings. I treat wide array of conditions, from stress management and normal life issues and interpersonal and family problems to more serious conditions such as depression, anxiety and other psychological problems.
See more therapy options for Ross
Nearby Cognitive Behavioral (CBT) Therapists Searches for Ross
- Belvedere Tiburon
- Corte Madera
- Fairfax
- Greenbrae
- Kentfield
- Larkspur
- Mill Valley
- Richmond
- San Anselmo
- San Rafael
- Sausalito
- Tiburon
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.