Teletherapy for Roseville, CA

Beginning therapy takes courage, and I feel a direct and simplistic approach can help alleviate the struggle brought on by work, relationships, and personal challenges. I work with individuals, couples, and families who are experiencing struggles with life, relationships and/or a variety of mental health disorders. A client's goals can be defined in session and issues may be intertwined when explored in more detail. My style of therapy is adaptable to the need of the client. By working together we can gain a better understanding of your past to create a more optimistic future. I am bilingual Punjabi/English.

You don’t want to feel controlled by this anymore. Maybe it’s a painful past experience—despite your best efforts to move forward, it continues to weigh on you. Perhaps a chapter of life has ended and another started—a breakup, job change, loss, or new child—and you feel like your old ways of doing things aren’t working anymore. And while things might look “okay” from the outside, you don’t feel that way. Your relationships feel disconnected and even managing your day-to-day responsibilities is overwhelming some days. You know something needs to change—and you believe it’s possible—but you need some support to make that happen.

Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.

Do you feel overwhelmed by the pain & confusion of a relationship that should have brought you joy? Maybe you've endured the trauma of a crime, the gaslighting of narcissistic abuse, or the deep wounds of betrayal. Maybe you are struggling with divorce or memories of childhood trauma. Even though anxiety & depression are normal responses to such circumstances, there is still hope that things can be different. Together, we can navigate these turbulent emotions & find a path toward healing, strength, & renewal. Getting help today will allow you to live a life filled with peace & meaningful connections.

Looking for a creative approach to dissolve anxieties, reduce stress, lift your mood and resolve patterns that keep you stuck? Need help navigating grief and loss? Want to balance your nervous system and update yourself as you navigate life transitions? Reframe your mindset to highlight what's going right and work through what's not. If you are looking for deep soul healing from your past or traumas with a somatic psycho-spiritual therapist, you are in the right place. Develop true presence, compassion, and fall deeply in love with yourself. Curious about adding holistic healing into your sessions within your cultural lens?

The number one thing I hear from new clients is "I've been in therapy for years, but it nothing seems to work." Here's why. Traditional mainstream therapy is great for learning to manage symptoms, coping tools and find clarity of one's circumstances. However, the deeper subconscious programming that influences the patterns that most people live in are never healed. These patterns cause pain, struggle and hardship to continue to plague a person's life. Same wound, different people, place and things. Beyond Mainstream Therapy offers a unique approach where my clients see real change and sustainable healing in their lives. You can too.

In addition to my warm and caring style, I also bring other techniques from Cognitive Behavioral Therapy and Mindfulness skills to help with shaping thoughts, feelings, and behaviors. I have helped others improve coping skills to better manage their anxiety, anger, depression, as well as improving behaviors related to eating disorder.

Yes...therapy can help you: Be like the teens, who finally feel fully understood. Or the adults, who really need an attentive guide during a mid-life crisis. Or be like the ones who just got off-track in life, but were able to get refocused on their path. Or the folks with personal trauma who dive deeper with Brainspotting. Or be like those who use Art Therapy or SandTray Therapy to express themselves and thus, grow a level of self-respect that everyone can see, and appreciate. Let’s create a therapeutic space full of TRUST so that you can safely heal. My work begins with some assessment and some emotional first aide, and then...

Are you or someone you love struggling with stress or life transitions? Please know that there is hope. My approach is down-to-earth and very practical. I believe it is important to feel comfortable and secure with a therapist and it is my responsibility to provide that environment for my clients. I have a passion for people and a desire to meet them where they are. We all have a need to be understood. I have a Master’s of Science in Counseling and am a Licensed Marriage & Family Therapist. I work with adult individuals, couples, adolescents & families. I offer online, phone and in-person appointments.

Trauma, relationships, substance use, and life events can pose significant challenges to our well-being. I firmly believe in the healing power of a purpose-driven life and its potential to instill resilience and confidence. Choosing the right therapist is a crucial first step towards such a journey. I have a variety of training including the Gottman Method of couples therapy to help you with real tools to help you reach your goals. I help children, teens, adults, families and couples. I am skilled in coparenting, reunification and family counseling as well. You will find me accepting and compassionate and a place where you are heard

I mean, let's be real... life can get very challenging. There are times we just have trouble knowing what to do. Friends and loved ones can be great sounding boards, but sometimes you need to look at things a bit differently. A new fresh perspective, a safe place to give the full nitty-gritty picture, that's what I'm here for! Also if you've got things you don't share but need to, therapy is just the place. Seen some things you feel like you can't share? Done some things you don't think others would understand? I'm here to help with the hard stuff.

Trauma leaves us feeling disconnected from ourselves and others. You may be someone who deeply desires to feel safe and connected in your relationships and with yourself but find yourself feeling out of control of your reactions and emotions. You may want to be more grounded and show up differently in life , your job and in your relationships but are not sure how to get there. I would be honored to help you on your journey in changing your life for the better. I am bilingual Spanish/English speaking. I use a variety of tools including brainspotting, CBT, DBT, solution focused therapy, the Gottman Method and several others.

Are you ready to elevate? For 30+ years, I have worked with people who have gotten off track and want to create the life they want. If you want to be happier, getting some input from someone who doesn't have an agenda other than your happiness can be very helpful. I work with people who have gotten off track, who want to feel more comfortable in their own skin, at peace, and able to experience joy and happiness. I facilitate practical problem-solving processes leading to self-discovery, allowing you to create the life you want. You don't have to go through this alone; get the support and assistance you need.

Are you in a stage of life that’s filled with change? You may be starting your career or transitioning out of college and wondering “What’s next?” Maybe you’re trying to figure out who you really are, untangling what you’ve been told all your life from what’s truly important to you. It feels like there are more questions than answers, and you’re tired of this anxiety, overwhelm, or lack of motivation holding you back. You have ambitions and goals for your life, relationships, and career, but can’t seem to get out of this rut on your own. You’re ready to make a change.

If you're struggling with unwanted sexual behaviors, working to restore a marriage or processing childhood trauma I'd love to come alongside you in that journey. If you'd love to break free from old cycles and hangups, and want to live a life of purpose and connection with those you love most I can help.

Do you struggle with unwanted sexual behaviors, compulsive acting out, and relationship troubles, that affects your day-to-day life, relationships, ability to function, or your school, work, and career? Do you feel depressed, overwhelmed, and trapped by the repeated cycle, just trying to get through the day? Do you hope that it could be better? Now, more than ever, teens and adults are feeling higher levels of shame and despair as they find themselves saturated in a hypersexual culture that supports addiction in many forms, constantly invited to exceed our limits with food, sex, work, money, and chemicals.

Brainspotting Trained and Gottman Level 1 & 2 Certified. You feel a bit worn down, overwhelmed, burnt out, maybe even hopeless that you will ever feel “ok” again. Life feels overwhelming and you keep hoping you will "get it together" and when you don't you feel like a failure. You're ready now to feel better, to feel more grounded, confident, relaxed and at peace and have the relationships and connections you desire. Life can become easier with help. If you identify with being neurodiverse or in a relationship with someone who is, I can help with that too.

Are you looking for therapy because now feels like the right time to unpack the past? Together, we can tackle the longstanding issues that are leaving you feeling stuck and help you feel empowered in the process. You don’t have to do this alone. I’ve been a practicing mental health therapist with a passion for providing counseling services to individuals for over 16 years. I strive to provide an atmosphere of safety and warmth where individuals can heal without fear of judgment. We will build a therapeutic relationship of trust and as a team, create a plan that feels right for your journey!

Are you a teen, young adult or adult struggling with an anxiety disorder, trauma, OCD, grief, struggling with a relationship or substance abuse? I'm Kelsey Thompson, LMFT (124586), MA and I offer a safe space for therapeutic growth and provide practical solutions to help improve your wellbeing. I understand that everyone’s struggles are unique, which is why I take an individualized approach to the counseling process. With me as your partner in healing, you can develop the resilience you need to confidently navigate through difficult times and to be more fulfilled with your life!