Mindfulness-Based (MBCT) Therapists in Roseville, CA
I have extensive training in mindfulness-based Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, and Cognitive Processing Therapy.
My vision for you is to encourage growth towards psychological wholeness by restoring balance that includes mental, physical, and spiritual health. I see the pathway of wholeness as a source of healing and transformation of perspective, a deeper respect for life, increased creativity, joy, and a sense of purpose, and various other physiological benefits.
I have extensive training in mindfulness-based Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, and Cognitive Processing Therapy.
My vision for you is to encourage growth towards psychological wholeness by restoring balance that includes mental, physical, and spiritual health. I see the pathway of wholeness as a source of healing and transformation of perspective, a deeper respect for life, increased creativity, joy, and a sense of purpose, and various other physiological benefits.
The therapeutic approaches I often utilize include a somatic approach, DBT, Brainspotting, CBT, Motivational Interviewing, IFS, & mindfulness.
When we can find meaningful direction our world is a better place, but life can come at us unexpectedly, leaving us feeling lost, disconnected, confused and in pain. I have chosen to specialize with women because I understand the uniqueness of the issues and complexities that women face. Additionally, the power created when women support each other with honoring themselves, is limitless! I also specialize with teens in helping them with their developing sense of self, problem solving skills, coping tools, and finding their way in a complex world. It is a true honor for me to pay witness to other humans’ journeys.
The therapeutic approaches I often utilize include a somatic approach, DBT, Brainspotting, CBT, Motivational Interviewing, IFS, & mindfulness.
When we can find meaningful direction our world is a better place, but life can come at us unexpectedly, leaving us feeling lost, disconnected, confused and in pain. I have chosen to specialize with women because I understand the uniqueness of the issues and complexities that women face. Additionally, the power created when women support each other with honoring themselves, is limitless! I also specialize with teens in helping them with their developing sense of self, problem solving skills, coping tools, and finding their way in a complex world. It is a true honor for me to pay witness to other humans’ journeys.
My approach combines mindfulness and acceptance-based skills, as well as emotion and solution-focused strategies to increase insight and create change.
If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.
My approach combines mindfulness and acceptance-based skills, as well as emotion and solution-focused strategies to increase insight and create change.
If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.
In addition to my warm and caring style, I also bring other techniques from Cognitive Behavioral Therapy and Mindfulness skills to help with shaping thoughts, feelings, and behaviors. I have helped others improve coping skills to better manage their anxiety, anger, depression, as well as improving behaviors related to eating disorder.
In addition to my warm and caring style, I also bring other techniques from Cognitive Behavioral Therapy and Mindfulness skills to help with shaping thoughts, feelings, and behaviors. I have helped others improve coping skills to better manage their anxiety, anger, depression, as well as improving behaviors related to eating disorder.
Isabel Rothschild Bartel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95678 (Online Only)
As a Licensed Marriage and Family Therapist, I provide a safe therapeutic environment with a focus on developing lifelong skills. Working together, we will formulate attainable goals and strive towards greater self-acceptance. My theoretical orientation is primarily through a humanistic lens using strength-based and solution-focused interventions. I believe every individual has specific needs that can be tailored in a collaborative process through treatment. I incorporate Cognitive Behavioral Therapy into my treatment plan, as well as aspects of Psychodynamic Therapy, Positive Psychology, and Mindfulness.
As a Licensed Marriage and Family Therapist, I provide a safe therapeutic environment with a focus on developing lifelong skills. Working together, we will formulate attainable goals and strive towards greater self-acceptance. My theoretical orientation is primarily through a humanistic lens using strength-based and solution-focused interventions. I believe every individual has specific needs that can be tailored in a collaborative process through treatment. I incorporate Cognitive Behavioral Therapy into my treatment plan, as well as aspects of Psychodynamic Therapy, Positive Psychology, and Mindfulness.
EMDR, mindfulness, cognitive-behavioral, and solution-focused therapies are among the approaches I use in developing an integrated, individualized treatment plan.
Have depression, fear, or anxiety been keeping you from living the kind of life you desire? Are you seeking to heal the effects of a past trauma, or change old behavior patterns that seem to be getting in your way? I have successfully helped individuals facing these challenges to experience a greater sense of peace and well-being, and to achieve their personal, relationship and professional goals. Clients often describe feeling a more positive sense of themselves and their life choices as a result of our work together.
EMDR, mindfulness, cognitive-behavioral, and solution-focused therapies are among the approaches I use in developing an integrated, individualized treatment plan.
Have depression, fear, or anxiety been keeping you from living the kind of life you desire? Are you seeking to heal the effects of a past trauma, or change old behavior patterns that seem to be getting in your way? I have successfully helped individuals facing these challenges to experience a greater sense of peace and well-being, and to achieve their personal, relationship and professional goals. Clients often describe feeling a more positive sense of themselves and their life choices as a result of our work together.
My practice is deeply rooted in compassion and empathy, and I specialize in supporting individuals, couples, and families grappling with various challenges such as trauma, anxiety, panic disorder, OCD, depression, and eating disorders. Central to my approach is the integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These proven techniques offer practical tools for managing difficult emotions, challenging negative thought patterns, and cultivating mindfulness and self-compassion. I also incorporate elements of humanistic and existential approaches.
My practice is deeply rooted in compassion and empathy, and I specialize in supporting individuals, couples, and families grappling with various challenges such as trauma, anxiety, panic disorder, OCD, depression, and eating disorders. Central to my approach is the integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These proven techniques offer practical tools for managing difficult emotions, challenging negative thought patterns, and cultivating mindfulness and self-compassion. I also incorporate elements of humanistic and existential approaches.
Depending on the need of the client(s) I use a combination of Mindfulness, CBT and DBT techniques, EMDR, Acceptance and Commitment therapy, as well as talk therapy.
Are you struggling to find purpose and contentment in life? Do you feel alone, unworthy, or beyond repair? Is it difficult to experience fullfillment in your relationships? Are you struggling to access the motivation to make changes in your life that align with your values and desires? You are not alone and I would be honored to walk part of this journey with you. In a space of compassion, safety, and authenticity we can do the work necessary to access healing and growth.
Depending on the need of the client(s) I use a combination of Mindfulness, CBT and DBT techniques, EMDR, Acceptance and Commitment therapy, as well as talk therapy.
Are you struggling to find purpose and contentment in life? Do you feel alone, unworthy, or beyond repair? Is it difficult to experience fullfillment in your relationships? Are you struggling to access the motivation to make changes in your life that align with your values and desires? You are not alone and I would be honored to walk part of this journey with you. In a space of compassion, safety, and authenticity we can do the work necessary to access healing and growth.
I incorporate mindfulness practice into my approach and I specialize in supporting adults and teens dealing with traumatic childhood experiences, depression and anxiety disorders.
We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.
I incorporate mindfulness practice into my approach and I specialize in supporting adults and teens dealing with traumatic childhood experiences, depression and anxiety disorders.
We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.
Cynthia Ann Hunter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661 (Online Only)
I specialize in OCD and Anxiety Disorders such as, Panic Disorder, Social Anxiety/Social Phobia, Generalized Anxiety Disorder, and Specific Phobias. My approach in working with clients is integrative, combining the theories of exposure and response prevention (ERP), cognitive behavioral therapy (CBT), mindfulness, and acceptance modalities. I'm passionate about helping individuals achieve their therapeutic goals and strive to create a safe, nonjudgmental setting for my clients. I think it's important to provide clients with the skills needed, and the support needed, to make changes in their lives that are in alignment with their personal values and priorities.
I specialize in OCD and Anxiety Disorders such as, Panic Disorder, Social Anxiety/Social Phobia, Generalized Anxiety Disorder, and Specific Phobias. My approach in working with clients is integrative, combining the theories of exposure and response prevention (ERP), cognitive behavioral therapy (CBT), mindfulness, and acceptance modalities. I'm passionate about helping individuals achieve their therapeutic goals and strive to create a safe, nonjudgmental setting for my clients. I think it's important to provide clients with the skills needed, and the support needed, to make changes in their lives that are in alignment with their personal values and priorities.
Dr. Kobliska a licensed clinical psychologist dedicated to helping individuals navigate life’s challenges and achieve their fullest potential. Her desire is to help others live and lead on purpose, using practical, hands-on skills. Helping clients meet their own long term goals is her driving force. My approach to therapy is integrative and client-centered, combining evidence-based practices with a deep respect for your unique experiences and perspectives. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to tailor sessions to your individual needs.
Dr. Kobliska a licensed clinical psychologist dedicated to helping individuals navigate life’s challenges and achieve their fullest potential. Her desire is to help others live and lead on purpose, using practical, hands-on skills. Helping clients meet their own long term goals is her driving force. My approach to therapy is integrative and client-centered, combining evidence-based practices with a deep respect for your unique experiences and perspectives. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to tailor sessions to your individual needs.
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Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95661
Treatment for these include Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and other Mindfulness based interventions.
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will uncover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Treatment for these include Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and other Mindfulness based interventions.
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will uncover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Jeffrey Adorador
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Roseville, CA 95678
I place a strong emphasis on emotional expression, emotional intelligence and mindfulness.
Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.
I place a strong emphasis on emotional expression, emotional intelligence and mindfulness.
Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.
Danielle Aubin Autistic Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Roseville, CA 95678 (Online Only)
My therapy style is Autistic-Centered (meaning I do not pathologize your Autistic brain and experience) and I pull from a variety of therapeutic modalities to meet your needs such as Acceptance and Commitment Therapy (ACT), DBT, mindfulness, Trauma-informed therapies (EMDR, Somatic Experiencing, parts work), existential and psychodynamic.
Greetings, fellow Autistic humans. I am an AuDHD+ therapist who specializes in working only with other Autistic folx who are looking for radically neurodivergent-affirming support. If you've tried therapy before but found it frustrating to work with someone who couldn't fully understand, I get it. I am particularly well suited to work with autistic folx with co-occurring chronic health conditions (EDS, POTS, ME, etc), ADHD, OCD, personality disorders (OCPD, BPD, etc), anxiety, depression, and trauma (PTSD and cPTSD).
My therapy style is Autistic-Centered (meaning I do not pathologize your Autistic brain and experience) and I pull from a variety of therapeutic modalities to meet your needs such as Acceptance and Commitment Therapy (ACT), DBT, mindfulness, Trauma-informed therapies (EMDR, Somatic Experiencing, parts work), existential and psychodynamic.
Greetings, fellow Autistic humans. I am an AuDHD+ therapist who specializes in working only with other Autistic folx who are looking for radically neurodivergent-affirming support. If you've tried therapy before but found it frustrating to work with someone who couldn't fully understand, I get it. I am particularly well suited to work with autistic folx with co-occurring chronic health conditions (EDS, POTS, ME, etc), ADHD, OCD, personality disorders (OCPD, BPD, etc), anxiety, depression, and trauma (PTSD and cPTSD).
I use DBT-informed art therapy for developing skills of core mindfulness, interpersonal effectiveness, emotional regulation, distress tolerance and nonjudgmental acceptance.
Are you ready for new growth? I believe that you have the innate capacity to heal, develop, and grow. Life can be stressful, and we may come across life experiences that unbalance and overwhelm us. Often the very painful issues such as anxiety, depression, difficulty with relationships, life stage transitions, trauma, illness, and lack of purpose/motivation may present as an opportunity for exploration, personal growth, and development. Therapy provides a safe haven for identifying inner conflicts, exploring feelings, and letting go of limiting patterns of negative beliefs and behaviors.
I use DBT-informed art therapy for developing skills of core mindfulness, interpersonal effectiveness, emotional regulation, distress tolerance and nonjudgmental acceptance.
Are you ready for new growth? I believe that you have the innate capacity to heal, develop, and grow. Life can be stressful, and we may come across life experiences that unbalance and overwhelm us. Often the very painful issues such as anxiety, depression, difficulty with relationships, life stage transitions, trauma, illness, and lack of purpose/motivation may present as an opportunity for exploration, personal growth, and development. Therapy provides a safe haven for identifying inner conflicts, exploring feelings, and letting go of limiting patterns of negative beliefs and behaviors.
Jenny Morrell
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Roseville, CA 95661
Mindfulness, somatic work, emotion-focused therapy, internal family systems and music are some of my approaches implemented to facilitate deep healing and aid in being fully present.
Everyone has a story to tell and wounds to heal. We all have times in our life when we need extra support and help. I desire to come alongside you and work with you to discover your goals, and your healing path. True healing happens in relationship. The therapy relationship is a special relationship. It is a nonjudgmental, safe, caring space that facilitates growth and guides you toward healing and discovering your authentic self.
Mindfulness, somatic work, emotion-focused therapy, internal family systems and music are some of my approaches implemented to facilitate deep healing and aid in being fully present.
Everyone has a story to tell and wounds to heal. We all have times in our life when we need extra support and help. I desire to come alongside you and work with you to discover your goals, and your healing path. True healing happens in relationship. The therapy relationship is a special relationship. It is a nonjudgmental, safe, caring space that facilitates growth and guides you toward healing and discovering your authentic self.
Embracing a holistic view of human psychology, I incorporate several modalities into my work with clients including CBT, solution-focused, and mindfulness-based approaches.
I seek to help my clients deeply accept and understand their own thoughts, emotions, actions, and experiences so they can more effectively navigate their relationships with self and the world.
Embracing a holistic view of human psychology, I incorporate several modalities into my work with clients including CBT, solution-focused, and mindfulness-based approaches.
I seek to help my clients deeply accept and understand their own thoughts, emotions, actions, and experiences so they can more effectively navigate their relationships with self and the world.
I will assist you in the short term with coping skills and evidence-based practices that help with distress tolerance, interpersonal relationships, and experiencing intense emotions; I may use attachment oriented, mindfulness-based interventions, ACT skills, or EMDR in your individual treatment plan.
If you are worried about the future, notice yourself ruminating on the past, or are having difficulty changing behaviors, or are hoping to create change in your relationships, it would be an honor to support you as you take steps towards healing. I can partner with you, aiding with coping skills, building insight, and providing a lens of self compassion and genuine care as you build a life that you experience as meaningful and fulfilling.
I will assist you in the short term with coping skills and evidence-based practices that help with distress tolerance, interpersonal relationships, and experiencing intense emotions; I may use attachment oriented, mindfulness-based interventions, ACT skills, or EMDR in your individual treatment plan.
If you are worried about the future, notice yourself ruminating on the past, or are having difficulty changing behaviors, or are hoping to create change in your relationships, it would be an honor to support you as you take steps towards healing. I can partner with you, aiding with coping skills, building insight, and providing a lens of self compassion and genuine care as you build a life that you experience as meaningful and fulfilling.
I support clients through a variety of modalities - EMDR therapy, MINDFULNESS, CBT techniques, and TALK therapy.
Open spaces currently available. Are you feeling stuck, depressed and are finding it hard to feel joy in most things? Are your nerves getting on your nerves? Do you look in the mirror and ask, “Who are you and what have you done with the happy and confident person I used to know?” Life can be challenging and when faced with adversity, moving forward can seem impossible. Even if you aren't having current feelings of anxiety or depression but find yourself going through a tough time, are feeling overwhelmed, or are frustrated by loved ones and feel powerless, you can use support. That’s what I provide - a safe & supportive space.
I support clients through a variety of modalities - EMDR therapy, MINDFULNESS, CBT techniques, and TALK therapy.
Open spaces currently available. Are you feeling stuck, depressed and are finding it hard to feel joy in most things? Are your nerves getting on your nerves? Do you look in the mirror and ask, “Who are you and what have you done with the happy and confident person I used to know?” Life can be challenging and when faced with adversity, moving forward can seem impossible. Even if you aren't having current feelings of anxiety or depression but find yourself going through a tough time, are feeling overwhelmed, or are frustrated by loved ones and feel powerless, you can use support. That’s what I provide - a safe & supportive space.
Modalities I draw from regularly are Emotion Focused Therapy, Mindfulness-Based Cognitive Therapy, and Gottman Method couples counseling.
Are you feeling stuck and not sure where to turn? Do you long for a life that is meaningful, in line with your values, and filled with satisfying relationships? Therapy can help clients gain insight and the tools necessary to move through pain, build resiliency, and cultivate a flourishing life. I work with children, adolescents, adults, elders, couples, families, and groups. My areas of interest include premarital counseling, couples therapy, anxiety and depression related disorders, processing grief and loss, and working with individuals in seasons of life transition.
Modalities I draw from regularly are Emotion Focused Therapy, Mindfulness-Based Cognitive Therapy, and Gottman Method couples counseling.
Are you feeling stuck and not sure where to turn? Do you long for a life that is meaningful, in line with your values, and filled with satisfying relationships? Therapy can help clients gain insight and the tools necessary to move through pain, build resiliency, and cultivate a flourishing life. I work with children, adolescents, adults, elders, couples, families, and groups. My areas of interest include premarital counseling, couples therapy, anxiety and depression related disorders, processing grief and loss, and working with individuals in seasons of life transition.
See more therapy options for Roseville
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.