Experiential Therapy in Roseville, CA
I incorporate EMDR, Brainspotting, CBT and Experiential therapy into my practice.
When we feel safe and accepted as we are, we can challenge ourselves to grow. My goal is to create with you, a safe place where we can learn from the old habits of behavior or relating, and explore less familiar sides of you that may offer surprising ways of feeling, thinking, living and relating. Sometimes making changes can feel daunting, and counseling can provide the support and guidance as you build a more fulfilling life for yourself.
I incorporate EMDR, Brainspotting, CBT and Experiential therapy into my practice.
When we feel safe and accepted as we are, we can challenge ourselves to grow. My goal is to create with you, a safe place where we can learn from the old habits of behavior or relating, and explore less familiar sides of you that may offer surprising ways of feeling, thinking, living and relating. Sometimes making changes can feel daunting, and counseling can provide the support and guidance as you build a more fulfilling life for yourself.
Courtney Mickles
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
3 Endorsed
Roseville, CA 95661
My approach to therapy includes integrative, collaborative, and experiential therapy.
Hello, my name is Courtney Mickles. I am a licensed Marriage and Family Therapist and a licensed Professional Clinical Counselor and I am passionate about working with couples who are having communication challenges and with individuals who are working through trauma. My goal is to join along side you during your time of need as well as your time of comfort so that you don't have to work on these issues alone. I hope to teach healthy communication styles, problem solving skills, and to release you from burdens your past traumas have caused you.
My approach to therapy includes integrative, collaborative, and experiential therapy.
Hello, my name is Courtney Mickles. I am a licensed Marriage and Family Therapist and a licensed Professional Clinical Counselor and I am passionate about working with couples who are having communication challenges and with individuals who are working through trauma. My goal is to join along side you during your time of need as well as your time of comfort so that you don't have to work on these issues alone. I hope to teach healthy communication styles, problem solving skills, and to release you from burdens your past traumas have caused you.
Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpoint why we feel this way, and other times, these feelings seem to just come upon us for no apparent reason. Both can make life incredibly difficult.
Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpoint why we feel this way, and other times, these feelings seem to just come upon us for no apparent reason. Both can make life incredibly difficult.
Discover profound healing with Ketamine-Assisted Psychotherapy (KAP). This cutting-edge treatment, backed by extensive research, combines Ketamine with therapy to effectively address depression, anxiety, PTSD, and more. If traditional talk therapy or antidepressants haven't brought relief, KAP might be the solution you need. Clients often experience transformative results, breaking through when other treatments have failed. Ready to go deeper and accelerate your healing journey? Contact me to learn how KAP may help you!
Discover profound healing with Ketamine-Assisted Psychotherapy (KAP). This cutting-edge treatment, backed by extensive research, combines Ketamine with therapy to effectively address depression, anxiety, PTSD, and more. If traditional talk therapy or antidepressants haven't brought relief, KAP might be the solution you need. Clients often experience transformative results, breaking through when other treatments have failed. Ready to go deeper and accelerate your healing journey? Contact me to learn how KAP may help you!
Kallie Cabrera-Biasotti
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95661 (Online Only)
Hi. I'm Kallie Cabrera-Biasotti, a Licensed Marriage and Family Therapist. Genuine connection is at the core of my work with clients. I believe it paves the way for healing and transformation when we can feel safe enough to let our guard down and allow another human being to truly see us without the fear of judgement. In the words of Dr. Diane Poole Heller, "We are hurt in relationship and we heal in relationship."
Hi. I'm Kallie Cabrera-Biasotti, a Licensed Marriage and Family Therapist. Genuine connection is at the core of my work with clients. I believe it paves the way for healing and transformation when we can feel safe enough to let our guard down and allow another human being to truly see us without the fear of judgement. In the words of Dr. Diane Poole Heller, "We are hurt in relationship and we heal in relationship."
Hailey Palos -First Responders - Perinatal -Trauma
Associate Marriage & Family Therapist, MS, AMFT, APCC
Verified Verified
6 Endorsed
Roseville, CA 95661
You deserve to feel hopeful, encouraged, unburdened, and balanced in all areas of your life as a first responder (leo, fire, ems, dispatch, nurse, doctor, etc), first responder spouse, helping professional, postpartum parent, trauma survivor (including birth trauma), within pregnancy or as an individual living with a chronic illness. Whether you’ve been to therapy before or this is brand new, I know this can be uncomfortable or a point of hope when connecting with the right therapist where long-lasting change becomes possible.
You deserve to feel hopeful, encouraged, unburdened, and balanced in all areas of your life as a first responder (leo, fire, ems, dispatch, nurse, doctor, etc), first responder spouse, helping professional, postpartum parent, trauma survivor (including birth trauma), within pregnancy or as an individual living with a chronic illness. Whether you’ve been to therapy before or this is brand new, I know this can be uncomfortable or a point of hope when connecting with the right therapist where long-lasting change becomes possible.
At the core of most of our relational conflicts and personal symptoms is a desire for connection, the lack of it, and to know that we are loveable, but feeling that we are not.
At the core of most of our relational conflicts and personal symptoms is a desire for connection, the lack of it, and to know that we are loveable, but feeling that we are not.
Are you ready for new growth? I believe that you have the innate capacity to heal, develop, and grow. Life can be stressful, and we may come across life experiences that unbalance and overwhelm us. Often the very painful issues such as anxiety, depression, difficulty with relationships, life stage transitions, trauma, illness, and lack of purpose/motivation may present as an opportunity for exploration, personal growth, and development. Therapy provides a safe haven for identifying inner conflicts, exploring feelings, and letting go of limiting patterns of negative beliefs and behaviors.
Are you ready for new growth? I believe that you have the innate capacity to heal, develop, and grow. Life can be stressful, and we may come across life experiences that unbalance and overwhelm us. Often the very painful issues such as anxiety, depression, difficulty with relationships, life stage transitions, trauma, illness, and lack of purpose/motivation may present as an opportunity for exploration, personal growth, and development. Therapy provides a safe haven for identifying inner conflicts, exploring feelings, and letting go of limiting patterns of negative beliefs and behaviors.
Katherine Irene Brown
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Roseville, CA 95661
Each person has a sacred story to share and I recognize the strength it takes for someone to reveal their pages. It is an honor holding space in the difficult chapters as well as celebrating in the blissful ones. I place high importance on creating a warm and safe environment and believe that it is essential to the therapeutic process and attachment. I hold true to the belief that each individual has the ability for growth and change. I would love to assist in the collaborative process towards your goals while also helping create insight and congruence between one's beliefs, values, and behaviors.
Each person has a sacred story to share and I recognize the strength it takes for someone to reveal their pages. It is an honor holding space in the difficult chapters as well as celebrating in the blissful ones. I place high importance on creating a warm and safe environment and believe that it is essential to the therapeutic process and attachment. I hold true to the belief that each individual has the ability for growth and change. I would love to assist in the collaborative process towards your goals while also helping create insight and congruence between one's beliefs, values, and behaviors.
Ashley Morgan
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Roseville, CA 95661
I admire those who have made it to this point and are ready to take a step towards meaningful change! Our close relationships, with family, friends or romantic partners, play a major role in shaping every individual. I have seen how these relationships, especially those with romantic partners, can impact many of our life aspects such as, self-esteem, what we value, and the roles we play in everyday life. These relationships can feel impossible to navigate at times, causing stress and tension to overflow and impact family, work, friendships and personal well-being.
I admire those who have made it to this point and are ready to take a step towards meaningful change! Our close relationships, with family, friends or romantic partners, play a major role in shaping every individual. I have seen how these relationships, especially those with romantic partners, can impact many of our life aspects such as, self-esteem, what we value, and the roles we play in everyday life. These relationships can feel impossible to navigate at times, causing stress and tension to overflow and impact family, work, friendships and personal well-being.
Are you noticing that past experiences are holding you back from where you want to be? Perhaps you notice this in your day-to-day life or showing up within your relationships. Maybe you’re beginning to understand your childhood is having an impact on the partners you currently choose, keeping you from being fully seen and vulnerable with another. Maybe you’re beginning to understand that all the times you were called “nice” really meant that you were people pleasing and in turn, sacrificing your own needs. Perhaps you are experiencing anxiety, depression or feel disconnected from who you truly are.
Are you noticing that past experiences are holding you back from where you want to be? Perhaps you notice this in your day-to-day life or showing up within your relationships. Maybe you’re beginning to understand your childhood is having an impact on the partners you currently choose, keeping you from being fully seen and vulnerable with another. Maybe you’re beginning to understand that all the times you were called “nice” really meant that you were people pleasing and in turn, sacrificing your own needs. Perhaps you are experiencing anxiety, depression or feel disconnected from who you truly are.
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My goal is to offer a compassionate and supportive environment for people to experience change. Change and growth can take a different form with each unique person or couple. Growth can be seen in the different perception about a ongoing issue, a greater insight into ones emotional experience, or through actions taken towards a new direction. I recognize that throughout life there are many moments that come unexpectedly and a supportive grace filled relationship is helpful in finding direction and pursuing change.
My goal is to offer a compassionate and supportive environment for people to experience change. Change and growth can take a different form with each unique person or couple. Growth can be seen in the different perception about a ongoing issue, a greater insight into ones emotional experience, or through actions taken towards a new direction. I recognize that throughout life there are many moments that come unexpectedly and a supportive grace filled relationship is helpful in finding direction and pursuing change.
Cristi Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95678
Looking for a creative approach to dissolve anxieties, reduce stress, lift your mood and resolve patterns that keep you stuck? Need help navigating grief and loss? Want to balance your nervous system and update yourself as you navigate life transitions? Reframe your mindset to highlight what's going right and work through what's not. If you are looking for deep soul healing from your past or traumas with a somatic psycho-spiritual therapist, you are in the right place. Develop true presence, compassion, and fall deeply in love with yourself. Curious about adding holistic healing into your sessions within your cultural lens?
Looking for a creative approach to dissolve anxieties, reduce stress, lift your mood and resolve patterns that keep you stuck? Need help navigating grief and loss? Want to balance your nervous system and update yourself as you navigate life transitions? Reframe your mindset to highlight what's going right and work through what's not. If you are looking for deep soul healing from your past or traumas with a somatic psycho-spiritual therapist, you are in the right place. Develop true presence, compassion, and fall deeply in love with yourself. Curious about adding holistic healing into your sessions within your cultural lens?
Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.
Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.
I am here to support you in wherever you want to go. If I can help people break cycles of powerlessness take real strides in their lives towards healing and freedom, then I've done my part.
I am here to support you in wherever you want to go. If I can help people break cycles of powerlessness take real strides in their lives towards healing and freedom, then I've done my part.
Are you looking to begin your journey towards healing from past traumas? Are the impacts of these traumas having a large affect on your mental health, relationships, and life? Whether you are seeking healing from childhood experiences, the many relational losses we may face in life, diverse traumatic experiences, or coping with the multitude of symptoms related to experiencing trauma, I will help provide you with support and healthy tools. During our time together we will work collaboratively to find the best options for you, your life, relationships, and goals - to lead you towards deeper connections, healing, and happiness.
Are you looking to begin your journey towards healing from past traumas? Are the impacts of these traumas having a large affect on your mental health, relationships, and life? Whether you are seeking healing from childhood experiences, the many relational losses we may face in life, diverse traumatic experiences, or coping with the multitude of symptoms related to experiencing trauma, I will help provide you with support and healthy tools. During our time together we will work collaboratively to find the best options for you, your life, relationships, and goals - to lead you towards deeper connections, healing, and happiness.
Trauma, relationships, substance use, and life events can pose significant challenges to our well-being. I firmly believe in the healing power of a purpose-driven life and its potential to instill resilience and confidence. Choosing the right therapist is a crucial first step towards such a journey. I have a variety of training including the Gottman Method of couples therapy to help you with real tools to help you reach your goals. I help children, teens, adults, families and couples. I am skilled in coparenting, reunification and family counseling as well. You will find me accepting and compassionate and a place where you are heard
Trauma, relationships, substance use, and life events can pose significant challenges to our well-being. I firmly believe in the healing power of a purpose-driven life and its potential to instill resilience and confidence. Choosing the right therapist is a crucial first step towards such a journey. I have a variety of training including the Gottman Method of couples therapy to help you with real tools to help you reach your goals. I help children, teens, adults, families and couples. I am skilled in coparenting, reunification and family counseling as well. You will find me accepting and compassionate and a place where you are heard
Rebecca Domeier
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95661
I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.
I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.
Ellen Spencer
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
Roseville, CA 95747 (Online Only)
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
Faith Schreib
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Roseville, CA 95661
Are you an adult who was recently diagnosed ADHD? Hi! Continually feeling overwhelmed is a sign that your current life is NOT sustainable and that change is desperately needed. You’re exhausted. You thought things would get better with time but they haven’t…. and to be truthful, they probably won’t unless change is consciously made. Trapped emotions can keep you tied to patterns that aren’t fueling the version of you that you want to be. That you choose to be. A new diagnosis, or curiosity around one from what you've heard from friends or seen online, can shed light on ways to support your best you.
Are you an adult who was recently diagnosed ADHD? Hi! Continually feeling overwhelmed is a sign that your current life is NOT sustainable and that change is desperately needed. You’re exhausted. You thought things would get better with time but they haven’t…. and to be truthful, they probably won’t unless change is consciously made. Trapped emotions can keep you tied to patterns that aren’t fueling the version of you that you want to be. That you choose to be. A new diagnosis, or curiosity around one from what you've heard from friends or seen online, can shed light on ways to support your best you.
See more therapy options for Roseville
Nearby Experiential Therapy Searches for Roseville
- Carmichael
- Citrus Heights
- El Dorado Hills
- Fair Oaks
- Folsom
- Gold River
- Granite Bay
- Lincoln
- Loomis
- Orangevale
- Rancho Cordova
- Rocklin
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.