Existential Therapists in Roseville, CA

Welcome! I specialize in working with autistic folx (early and late-diagnosed, both formally and self-diagnosed) who want to learn how to unmask, heal internalized ableism, and live an authentic life true to themselves. As late-diagnosed multiply neurodivergent person (AuDHD) myself, I offer a depth of understanding only lived experience can provide. I am particularly well suited to work with autistic folx with co-occurring ADHD, OCD, personality disorders, and trauma (PTSD and cPTSD).

My treatment provides support and practical therapy to the individuals and couples I work with. I help you address the current life challenges you are experiencing and other long-standing issues that may be uncovered. I work with you to help find resolutions to your current concerns and other psychological issues that may be affecting your life. I incorporate a mixture of Existential, Psychodynamic and Cognitive Behavior Therapy to help you find clarity into the thoughts, feelings, and behaviors that may be preventing you from experiencing a joyful, peaceful and meaningful life.

I am a compassionate and dedicated therapist passionate about guiding individuals, couples, and diverse communities toward healing and personal growth. Integrating existentialism, DBT. I support LGBTQ individuals, couples, veterans, and families dealing with dementia or kids with neurocognitive disorders. I foster self-awareness and healthier relationships by empowering clients to explore meaning and develop skills. My approach prioritizes empathy, validation, and boundary-setting, guiding clients toward growth and accountability.

Currently accepting new clients! Depression. Anxiety. Anger. Numbness. These difficult symptoms (and others) color our experience, and make life difficult! And yet, they are merely the smoke from fires sourced far deeper within the caves of Self. Together, we will follow the various strands of symptoms and sensation to their source. Then we begin to untangle the knots that bind and restrict. Let's release you from those things that are inhibiting you from embracing all this life has to offer.

I am Dr. Michelle Linquist and I am excited about the possibility of working with you! I obtained my Doctoral Degree in clinical psychology at Pepperdine University, and I have been licensed since 2017. I completed my pre-doctoral internship at Jerry L. Pettis VA in Loma Linda, CA where I worked with veterans with PTSD, anxiety, depression, and substance abuse problems. I accrued my post-doctoral training through California Parenting Institute in Santa Rosa and St. John's Program for Real Change in Sacramento. This training afforded me the opportunity to work with families and homeless women with a variety of mental health problems.

Hello! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor who has a passion to help others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self.

All the parts of you are welcome here. Throughout therapy, I hope to help you come home to yourself and reconnect with your inner wisdom and intuition. Humans are incredible, and I believe we all have the capacity to be our own healers and guides. If you've been feeling alone lately or like you've lost parts of yourself and the person you used to be, I am here to offer you care and empathy on your healing journey. Trauma therapy with me provides a supportive space for you to process past distressing events and anxieties in a safe and organized way. I typically work with individual adult clients who are Millennials and Gen Z.

I am dedicated toward fostering a safe and nonjudgmental therapeutic environment, where I will work with you to develop a customized treatment plan that supports living a life congruent with your values, and what you find meaningful. Sessions are focused around helping you become more in tune with your present self, identifying behavioral and thought patterns which are working against how you ideally want to live and be in the world.

Are you always on edge, like a feeling of dread? Either all the time or maybe only in social situations? It just won’t go away, it’s been weeks or months and you can’t take it any longer. Are the things you used to like no longer interesting and you don’t know why? You’ve got no energy for anything. Getting out of bed to take a shower is exhausting. Maybe you’re questioning your purpose. Why are you here? I work with folks like you dealing with anxiety and depression. Or maybe your relationship is having trouble? Arguments that never get solved. I can show you a way out of that endless circle of disagreements.

What many of us need is a safe and engaging space to look at ourselves, our relationships, our past, and where we want to be. I believe healing and growth take place not only when we remove symptoms, but when we have a balance of truth, love, and healthy relationship at the core of our lives. If life isn't going as you've planned or desired, I would consider it a privilege to walk with you and guide as we discover ways to move forward. I have spent over a decade of education and personal work in asking myself these questions, and I look forward to supporting your journey as well.

I am a licensed clinical psychologist who works individuals who struggle anxiety, depression, and relationship issues. I also specialize in helping people improve attention and procrastination, including those with ADHD, Autism Spectrum, and learning differences. I provide both in-person and telehealth therapy, screening evaluations, and consultation. I also provide goal-oriented coaching aimed at keeping clients motivated, organized, and focused.

Life often feels like a roller coaster. Our story is full of ups, downs and surprising turns. Maybe we lose our job or spouse, or face a major life transition. A child may move to a new school, have parents separate. Sometimes we experience a traumatic event. These things impact us, they shape our story. But we get to set the pace and the direction of where our story will go. Reaching out for therapy is a powerful step in writing the rest of your story, and you are about to take the next brave step in your story by seeking help.

Hello and Welcome! We live in a time of very high pressures and demands and finding the right balance can be extremely challenging at times. We lose balance because we fail to tap into our innate capacities and strengths as we move through life at the speed of light trying to juggle everything while not fully embracing or experiencing any given moment. Therapy is one modality in which you have an opportunity to sit down with an objective other to fully explore how the way you are relating to your environment or situation in life can make all the difference.

Sometimes we want change because we are suffering, or stuck, or we’d like to be happier. Maybe we’d just like to be a better partner or a better parent. Regardless of the motivation, the work is to become the best version of ourself, i.e. a fully functioning adult. Old habits, reactions,emotions, and limiting beliefs keep us repeating old patterns. Recognizing and healing the wounds that underly the patterns frees us to know what is best for ourself. And when we know that we can move forward and we are able to be generous in relationships with those we love.

My vision for you is to encourage growth towards psychological wholeness by restoring balance that includes mental, physical, and spiritual health. I see the pathway of wholeness as a source of healing and transformation of perspective, a deeper respect for life, increased creativity, joy, and a sense of purpose, and various other physiological benefits.

In the beginning, your relationship felt fun, connected and loving, but now there’s distance between you, leaving you feeling more like roommates than lovers. When you talk, neither of you feel like you’re getting anywhere, or most of the conversations are about schedules, work or kids. One or both of you may feel lonely in the relationship at times. There may be some painful experiences that haven’t been healed, and some trust has been eroded. The possibility of enjoying each other again, as partners, lovers and friends, is one you and your partner feel ready to explore. You both long for a more meaningful and joyful relationship.

HOPE Counseling is here to meet the needs of the community. We offer compassionate, professional, focused therapy for individuals, couples, and families. We can help with a variety of challenges we all face such as, anxiety, depression, infidelity, addictions issues, co-dependency, and more. We offer a relaxed environment where you can feel safe and comforted while working towards the life you desire. We are available in Sacramento and Roseville and offer evening and weekend appointments.

Stress. Anxiety. Depression. Confusing emotions. Relationship issues. Poor self image. Unresolved trauma. People seek therapy for many reasons, but taking that first step can be scary. It's a brave step into the unknown, but it's also a path toward healing and insight. Therapy is a special relationship with a guide who offers a new perspective so you can discover your strengths and grow into the person you want to be. I offer a safe environment to learn more about yourself and help you integrate all the parts of yourself into the strong person you were created to be. Strong selves, strong connections.

We provide a full spectrum of services for mental health concerns in order to be of service to the community. We are goal/plan oriented to assist patients in overcoming obstacles in their lives. We very much provide an eclectic approach that is often inclusive of a variety of theories/treatments in order to meet the needs of each patient .