EMDR Therapists in Roseville, CA

Hello and welcome! I'm Dr. Tara Meskowsky (licensed clinical psychologist and board certified in neurofeedback) and I specialize in individual therapy and neurotherapy/biofeedback for adolescents, teens, and adults. I use neurotherapy for most challenges, including ADHD, ASD, anxiety, depression, TBI, trauma, and sports performance. I also like to utilize different approaches in psychotherapy, including EMDR, CBT, and behavior modification. I have worked in the psychology field for over twenty years, absolutely love what I do, and am here to help. Please reach out if you have any questions or would like to set up an appointment.

All the parts of you are welcome here. Throughout therapy, I hope to help you come home to yourself and reconnect with your inner wisdom and intuition. Humans are incredible, and I believe we all have the capacity to be our own healers and guides. If you've been feeling alone lately or like you've lost parts of yourself and the person you used to be, I am here to offer you care and empathy on your healing journey. Trauma therapy with me provides a supportive space for you to process past distressing events and anxieties in a safe and organized way. I typically work with individual adult clients who are Millennials and Gen Z.

Feeling overwhelmed by the pain & confusion of a relationship that should have brought you joy? Maybe you've endured the trauma of a crime, the gaslighting of narcissistic abuse, or the deep wounds of betrayal. Even though anxiety & depression are normal responses to such circumstances, there is still hope that things can be different. Your voice needs to be heard & your pain should be acknowledged. Together, we can navigate these turbulent emotions & find a path toward healing, strength, & renewal. Getting help today will allow you to live a life filled with peace & meaningful connections.

Is your heart racing and you can't make a decision? Say hello to anxiety; but don't stop there. Don't let this block you from your goals. I will teach you to remove distressing feelings. Take the time to focus on "you"! Together; we will identify what is standing in your way and move it. 'Two' is better than 'one'; in making a change. Let me be the other 'one' to help you revive the authentic 'you'.

I recognize that it takes courage to seek counseling. I keep that in mind, as I come along side my clients and validate, encourage and challenge them in a safe environment to work toward their personal and specific goals. I do a lot of work with clients who have experienced childhood sexual or other types of abuse. I also do marital and pre-marital counseling and am a certified Prepare-Enrich facilitator. In addition, I help clients work through such issues as grief and loss, anger, depression, anxiety, codependency and life transitions. I am a Christian. My style is also helpful for non Christians.

I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.

When we feel safe and accepted as we are, we can challenge ourselves to grow. My goal is to create with you, a safe place where we can learn from the old habits of behavior or relating, and explore less familiar sides of you that may offer surprising ways of feeling, thinking, living and relating. Sometimes making changes can feel daunting, and counseling can provide the support and guidance as you build a more fulfilling life for yourself.

Welcome! Whether you're feeling overwhelmed, hopeless, or disconnected from yourself and others, I'd love to work with you. I specialize in treating adolescent concerns, eating disorders & body image issues, trauma, and anxiety. I take a humanistic and person centered approach to therapy which focuses on authenticity and the importance of the therapeutic relationship. I have always believed that the most important aspect in the therapeutic process is developing a strong connection with my clients. Connection fosters a safe and trusting space. This allows for reflection on unhealthy patterns that will lead to a better sense of self.

Sometimes we want change because we are suffering, or stuck, or we’d like to be happier. Maybe we’d just like to be a better partner or a better parent. Regardless of the motivation, the work is to become the best version of ourself, i.e. a fully functioning adult. Old habits, reactions,emotions, and limiting beliefs keep us repeating old patterns. Recognizing and healing the wounds that underly the patterns frees us to know what is best for ourself. And when we know that we can move forward and we are able to be generous in relationships with those we love.

Hi. I'm so glad you're here. You might be reading this because you have experienced trauma and are ready to begin a journey towards healing. Perhaps you are struggling with anxiety or depression and need tools to help you cope. Maybe you are feeling stuck and want support making a change. Regardless of your reasons, taking the first step towards healing and change takes strength and bravery. I am here because I know everyone is capable of change, and because I believe that the burdens of life were not meant to be navigated alone. I am honored to be a trusted part of my client's lives and to witness growth and wellness unfold.

Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.

Have depression, fear, or anxiety been keeping you from living the kind of life you desire? Are you seeking to heal the effects of a past trauma, or change old behavior patterns that seem to be getting in your way? I have successfully helped individuals facing these challenges to experience a greater sense of peace and well-being, and to achieve their personal, relationship and professional goals. Clients often describe feeling a more positive sense of themselves and their life choices as a result of our work together.

My name is Monica Cruz, and I am a bilingual (English and Spanish) Licensed Marriage and Family Therapist in the state of California. I have been fortunate enough to help individuals from diverse cultural, sexual, religious, and ethnic backgrounds in their mental health recovery. Through therapeutic support and guidance, these same challenges can be approached as opportunities for growth and positive change. Meaningful solutions can be found through this collaborative process.

Hello! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor who has a passion to help others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self.

Do you feel lost on how to navigate a new life circumstance? Or do you find a past experience is constantly weighing on you? Are you in a cycle that feels impossible to break free of? Have you found that your thoughts live in a constant negative space? Do you notice that you are constantly on edge or on high alert? Or are you in a persistent state of being withdrawn and paralyzed with exhaustion? To address these areas and more, I welcome people of all ages and life circumstances, while focusing on trauma, grief, anxiety, relationships and the challenges of parenting.

Our highly trained therapists are ready to join you in your journey towards hope and healing. Bayside Counseling Center is a Christian Counseling Center for the Greater Sacramento area and beyond. We strive to help people to know their worth, and achieve their goals of healing their relationship to either God, self, or others. We feel honored to walk alongside you in this journey.

Do you feel that life is more difficult than it should be? Are you feeling overburdened by worry or pulled down by hopelessness? These feelings are common and symptoms of anxiety and depression do a good job of making us feel pessimistic about getting past such struggles.If you're willing to be honest and have an idea of how you'd like your life to be different, therapy can help you overcome many personal challenges.

I love helping people work through their traumatic life experiences and helping them understand the effects of those events. If this applies to you or someone you care about, I am here to walk with you as you explore those things that leave you feeling "stuck" and guide you as you move forward into a better space. I work with individuals, children, families, and couples. My training has given me special insight into how trauma is passed down through the generations and the effects those traumas have on your life today. I want to share that insight with you.

My goal as a Christian therapist is to provide a nurturing environment where clients feel safe to explore their lives. Relief from anxiety, depression, trauma, grief, and relationship issues are often areas of clinical focus. My extensive training as a hospital chaplain has provided me with exposure to many difficult situations where pain, grief, and trauma are common to people of all faiths as well as those who do not embrace a particular faith. It is my desire to wholeheartedly journey alongside each client, respecting the unique aspects of every person's faith tradition, situation and needs.