Divorce Therapists in Roseville, CA

Photo of Carolyn Whiteman, MS, LMFT, Marriage & Family Therapist
Carolyn Whiteman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Roseville, CA 95661
Expert in support for divorce/separation, grief & loss, and crisis intervention.
Are you or someone you love struggling with stress or life transitions? Please know that there is hope. My approach is down-to-earth and very practical. I believe it is important to feel comfortable and secure with a therapist and it is my responsibility to provide that environment for my clients. I have a passion for people and a desire to meet them where they are. We all have a need to be understood. I have a Master’s of Science in Counseling and am a Licensed Marriage & Family Therapist. I work with adult individuals, couples, adolescents & families. I offer online, phone and in-person appointments.
Expert in support for divorce/separation, grief & loss, and crisis intervention.
Are you or someone you love struggling with stress or life transitions? Please know that there is hope. My approach is down-to-earth and very practical. I believe it is important to feel comfortable and secure with a therapist and it is my responsibility to provide that environment for my clients. I have a passion for people and a desire to meet them where they are. We all have a need to be understood. I have a Master’s of Science in Counseling and am a Licensed Marriage & Family Therapist. I work with adult individuals, couples, adolescents & families. I offer online, phone and in-person appointments.
(916) 259-0406 View (916) 259-0406
Photo of Timothy G. Walker, LMFT, Marriage & Family Therapist
Timothy G. Walker
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
I specialize in treating trauma, addiction, relationship issues, parenting, divorce, and along the way, promote exploration of more existential themes such as identity, meaning and purpose.
The nature of life is to grow. And yet, time and time again we feel that growth stagnate, and stop. Why does this happen? Trauma from the past. Dissociating in the present, often expressed through addictions to substances or experiences. Avoidance of the future. All the things that cause stress and anxiety and despair put a halt to our expansion and growth. Identifying those root causes, finding out what they need, and putting a plan in place to resolve and placate them, are all part of the work. Let's cut the binds that hinder. Let your current flow free, the soul growth unfettered, and flying. The most Authentic You awaits!
I specialize in treating trauma, addiction, relationship issues, parenting, divorce, and along the way, promote exploration of more existential themes such as identity, meaning and purpose.
The nature of life is to grow. And yet, time and time again we feel that growth stagnate, and stop. Why does this happen? Trauma from the past. Dissociating in the present, often expressed through addictions to substances or experiences. Avoidance of the future. All the things that cause stress and anxiety and despair put a halt to our expansion and growth. Identifying those root causes, finding out what they need, and putting a plan in place to resolve and placate them, are all part of the work. Let's cut the binds that hinder. Let your current flow free, the soul growth unfettered, and flying. The most Authentic You awaits!
(916) 252-5430 View (916) 252-5430
Photo of Sarah Park, MS, LPCC, Counselor
Sarah Park
Counselor, MS, LPCC
Verified Verified
Roseville, CA 95661
I specialize in working with children and families, including solution focused divorce and co-parenting strategies.
Hi, my name is Sarah, my office is located in downtown Auburn. I believe that each individual holds the tools they need to successfully navigate life circumstances. Challenges can arise that make this difficult or seem impossible. I believe that with support and encouragement, you can utilize a strengths based approach to manage life's daily struggle. My goal is to provide a supportive and encouraging environment to facilitate growth and learning in order to regain hope, passion, and happiness.
I specialize in working with children and families, including solution focused divorce and co-parenting strategies.
Hi, my name is Sarah, my office is located in downtown Auburn. I believe that each individual holds the tools they need to successfully navigate life circumstances. Challenges can arise that make this difficult or seem impossible. I believe that with support and encouragement, you can utilize a strengths based approach to manage life's daily struggle. My goal is to provide a supportive and encouraging environment to facilitate growth and learning in order to regain hope, passion, and happiness.
(530) 419-6088 View (530) 419-6088
Photo of Lin Jovanovic, PhD, Psychologist
Lin Jovanovic
Psychologist, PhD
Verified Verified
1 Endorsed
Roseville, CA 95678
I have been trained in Discernment Counseling (DC) for couples who are on the brink of divorce and want help in making decisions about their relationship.
Do you feel like you are disconnected from your partner or do you fight all the time? I know what these struggles feel like, and I know how painful it is to face those problems alone. Creating stronger and healthier relationships and sex lives is my primary focus. I have extensive training in helping couples and I get down to business in the very first session. I offer individual therapy, couples therapy, two day in person intensives for more complex issues, and Discernment Counseling. Get more information about my approach at my website: www.relationshipexplorations.com.
I have been trained in Discernment Counseling (DC) for couples who are on the brink of divorce and want help in making decisions about their relationship.
Do you feel like you are disconnected from your partner or do you fight all the time? I know what these struggles feel like, and I know how painful it is to face those problems alone. Creating stronger and healthier relationships and sex lives is my primary focus. I have extensive training in helping couples and I get down to business in the very first session. I offer individual therapy, couples therapy, two day in person intensives for more complex issues, and Discernment Counseling. Get more information about my approach at my website: www.relationshipexplorations.com.
(530) 491-4779 View (530) 491-4779
Photo of Michael Walsh Gannon - Glass Ceiling Christian Counseling, Inc., PhD, LCADC, BCPCC, SAP, QCS, Drug & Alcohol Counselor
Glass Ceiling Christian Counseling, Inc.
Drug & Alcohol Counselor, PhD, LCADC, BCPCC, SAP, QCS
Verified Verified
Roseville, CA 95747
Whether drug and alcohol addiction, pornography, divorce recovery, infidelity, adolescent issues, relationship issues or interpersonal dynamics; Glass Ceiling Christian Counseling possesses the necessary tools to help you break free of your past.
Dr. Michael Walsh Gannon, PhD, LCADC and the staff of Glass Ceiling Christian Counseling, specialize in treating the root causes of whatever contributes to keeping you stuck. In essence, we assist the natural healing process of getting you "unstuck" once you achieve freedom from your pain. Glass Ceiling Christian Counseling uses empathic and biblically based counseling to achieve results.
Whether drug and alcohol addiction, pornography, divorce recovery, infidelity, adolescent issues, relationship issues or interpersonal dynamics; Glass Ceiling Christian Counseling possesses the necessary tools to help you break free of your past.
Dr. Michael Walsh Gannon, PhD, LCADC and the staff of Glass Ceiling Christian Counseling, specialize in treating the root causes of whatever contributes to keeping you stuck. In essence, we assist the natural healing process of getting you "unstuck" once you achieve freedom from your pain. Glass Ceiling Christian Counseling uses empathic and biblically based counseling to achieve results.
(916) 318-5317 View (916) 318-5317
Photo of Jennifer Hagar, MA, LMFT, Marriage & Family Therapist
Jennifer Hagar
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95678  (Online Only)
For couples, I will guide you through the challenges you face during various life transitions; a betrayal in the relationship, the challenges of having a blended family, going through a divorce and co-parenting, as well as difficulties in getting on the same page.
Are you experiencing relationship problems-such as ongoing conflict, trust issues, or feeling distant? If you are, there is help and hope. Through a process of improving your communication, learning how to have productive conflict resolution, rebuilding trust, and improving the friendship and connection in your partnership; you can have a close, loving relationship.
For couples, I will guide you through the challenges you face during various life transitions; a betrayal in the relationship, the challenges of having a blended family, going through a divorce and co-parenting, as well as difficulties in getting on the same page.
Are you experiencing relationship problems-such as ongoing conflict, trust issues, or feeling distant? If you are, there is help and hope. Through a process of improving your communication, learning how to have productive conflict resolution, rebuilding trust, and improving the friendship and connection in your partnership; you can have a close, loving relationship.
(916) 660-3300 View (916) 660-3300
Photo of Kristine Hardey, MA, LMFT, Marriage & Family Therapist
Kristine Hardey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661
If you are experiencing stress, anxiety, the weight of depression, shame, trauma, relational issues, poor decision making, divorce, grief, loss.
Hello and Welcome. I believe that we are all capable of change. I provide a safe, compassionate environment for people to experience hope, healing and freedom. I have worked extensively with people suffering from anxiety, depression, codependency, eating disorders, sexual abuse and trauma. In my 17 year career, I have worked at universities, counseling centers, as a social worker and now in private practice. Clients respond to my relational style, empathetic and active engagement in their life and process. My hope is that if you are reading this, that you would step further into bravery and begin the journey.
If you are experiencing stress, anxiety, the weight of depression, shame, trauma, relational issues, poor decision making, divorce, grief, loss.
Hello and Welcome. I believe that we are all capable of change. I provide a safe, compassionate environment for people to experience hope, healing and freedom. I have worked extensively with people suffering from anxiety, depression, codependency, eating disorders, sexual abuse and trauma. In my 17 year career, I have worked at universities, counseling centers, as a social worker and now in private practice. Clients respond to my relational style, empathetic and active engagement in their life and process. My hope is that if you are reading this, that you would step further into bravery and begin the journey.
(530) 477-3470 View (530) 477-3470
Photo of Steve Palos, LMFT, Marriage & Family Therapist
Steve Palos
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
I treat trauma, victims of crime, PTSD, grief, anxiety, depression, addiction, self-esteem issues, self-sabotaging behaviors, stress, OCD, ADHD, domestic/sexual violence and abuse, anger management, personality disorders, separation and divorce.
We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.
I treat trauma, victims of crime, PTSD, grief, anxiety, depression, addiction, self-esteem issues, self-sabotaging behaviors, stress, OCD, ADHD, domestic/sexual violence and abuse, anger management, personality disorders, separation and divorce.
We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.
(916) 560-1491 View (916) 560-1491
Photo of Charlotte Giannini French, LMFT, Marriage & Family Therapist
Charlotte Giannini French
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95661
My areas of expertise include communication issues, anxiety, depression, parenting challenges, special needs and divorce.
Hello, and welcome! My name is Charlotte French, and I am a Licensed Marriage and Family Therapist (LMFT). I am passionate about helping individuals navigate through life's challenges and foster healthy, fulfilling lives. Throughout my career as a therapist, I have dedicated myself to creating a supportive and non-judgmental environment for my clients. I believe that each person's journey is unique, and I am committed to tailoring my therapeutic approach to suit the specific needs and goals of those I work with.
My areas of expertise include communication issues, anxiety, depression, parenting challenges, special needs and divorce.
Hello, and welcome! My name is Charlotte French, and I am a Licensed Marriage and Family Therapist (LMFT). I am passionate about helping individuals navigate through life's challenges and foster healthy, fulfilling lives. Throughout my career as a therapist, I have dedicated myself to creating a supportive and non-judgmental environment for my clients. I believe that each person's journey is unique, and I am committed to tailoring my therapeutic approach to suit the specific needs and goals of those I work with.
(916) 884-2391 View (916) 884-2391
Photo of Lynda Harrington, LCSW, Clinical Social Work/Therapist
Lynda Harrington
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95661
Specialties include life and relational issues such as divorce and remarriage, midlife challenges, parenting, career shifts, college launching and navigating adolescence.
Relief from distress. Initially this is what brings most people into therapy. Emotional pain is difficult to express and can feel isolating. Making the first move to get help for your anxiety, depression, self loathing or communication problems requires that you trust the therapist at the other end. I hope that a personal, caring approach can help you put your life in order. Your immediate concerns and goals are my primary interest.
Specialties include life and relational issues such as divorce and remarriage, midlife challenges, parenting, career shifts, college launching and navigating adolescence.
Relief from distress. Initially this is what brings most people into therapy. Emotional pain is difficult to express and can feel isolating. Making the first move to get help for your anxiety, depression, self loathing or communication problems requires that you trust the therapist at the other end. I hope that a personal, caring approach can help you put your life in order. Your immediate concerns and goals are my primary interest.
(916) 459-2249 View (916) 459-2249
Photo of Lori Hunter, LMFT, Marriage & Family Therapist
Lori Hunter
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
If you have just gone through a difficult divorce and are looking to put the pieces back together, I can assist you individually on your therapeutic journey, assist in family sessions, or do co-parenting counseling.
I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.
If you have just gone through a difficult divorce and are looking to put the pieces back together, I can assist you individually on your therapeutic journey, assist in family sessions, or do co-parenting counseling.
I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.
(916) 604-8458 View (916) 604-8458
Photo of Twin Rivers Therapy - Joshua Keaney, LMFT, Marriage & Family Therapist
Twin Rivers Therapy - Joshua Keaney
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95661
For example: a teen struggling at school, a child's reaction to divorce, or an adult bewildered by behaviors.
I am a licensed and skilled therapist who is dedicated to meeting you where you are at in life. With over a decade of experience supporting clients of all ages and backgrounds through nonprofits, schools, and agencies, I have developed a deep understanding of the challenges and struggles that people face. In October 2021, I started my private practice, where I offer individual or family therapy via videocall or in the community, primarily utilizing attachment and trauma-informed therapy.
For example: a teen struggling at school, a child's reaction to divorce, or an adult bewildered by behaviors.
I am a licensed and skilled therapist who is dedicated to meeting you where you are at in life. With over a decade of experience supporting clients of all ages and backgrounds through nonprofits, schools, and agencies, I have developed a deep understanding of the challenges and struggles that people face. In October 2021, I started my private practice, where I offer individual or family therapy via videocall or in the community, primarily utilizing attachment and trauma-informed therapy.
(916) 587-6288 View (916) 587-6288
Photo of Sherry Douden - Insights Counseling Group, MA, MFT, ED, Marriage & Family Therapist
Insights Counseling Group
Marriage & Family Therapist, MA, MFT, ED
Verified Verified
1 Endorsed
Roseville, CA 95661
Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.
Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.
(530) 240-7454 View (530) 240-7454
Photo of Stephanie Iott, MA, LMFT, Marriage & Family Therapist
Stephanie Iott
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95661
As a Certified Relational Life Therapist, I am passionate about relationships of all kinds! From our relationship with ourselves, family members, parents, young adults, partners, friends... relationships are the backbone of life. I enjoy working with individuals, families and couples. I work with young adults and adults, and have clinical experience treating chronic mental illnesses, including bipolar disorder, depression, anxiety, and eating disorders. My practice includes couples and marriage counseling, working through divorce/separation issues, co-parenting issues, grief and loss, and phase-of-life issues.
As a Certified Relational Life Therapist, I am passionate about relationships of all kinds! From our relationship with ourselves, family members, parents, young adults, partners, friends... relationships are the backbone of life. I enjoy working with individuals, families and couples. I work with young adults and adults, and have clinical experience treating chronic mental illnesses, including bipolar disorder, depression, anxiety, and eating disorders. My practice includes couples and marriage counseling, working through divorce/separation issues, co-parenting issues, grief and loss, and phase-of-life issues.
(916) 436-7011 View (916) 436-7011
Photo of Kristen Chrisenbery, MS, LMFT, Marriage & Family Therapist
Kristen Chrisenbery
Marriage & Family Therapist, MS, LMFT
Verified Verified
Roseville, CA 95661
My areas of specialty are; relationship issues, anxiety (including panic and OCD), depression, stress management, personal growth, self-esteem, boundaries/assertiveness, adjustment to various life stressors including divorce and grief/loss, parenting issues, step-parenting/blended family issues, and working with various women's issues and young adults.
I specialize in working with individual adults and adolescents. I have over 20 years of experience providing support to clients looking to resolve challenges and intentionally create the lives and relationships they want. My goal is to provide a warm, understanding, and nonjudgmental environment where my clients can heal and grow. I use a straightforward, practical and solution-focused approach to help clients resolve current problems as well as long-standing patterns.
My areas of specialty are; relationship issues, anxiety (including panic and OCD), depression, stress management, personal growth, self-esteem, boundaries/assertiveness, adjustment to various life stressors including divorce and grief/loss, parenting issues, step-parenting/blended family issues, and working with various women's issues and young adults.
I specialize in working with individual adults and adolescents. I have over 20 years of experience providing support to clients looking to resolve challenges and intentionally create the lives and relationships they want. My goal is to provide a warm, understanding, and nonjudgmental environment where my clients can heal and grow. I use a straightforward, practical and solution-focused approach to help clients resolve current problems as well as long-standing patterns.
(916) 586-7061 View (916) 586-7061
Photo of Jeffrey Yorke Steer, LMFT, Marriage & Family Therapist
Jeffrey Yorke Steer
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678  (Online Only)
Waitlist for new clients
I offer tele-counseling services to clients who are motivated to address issues impacting their lives and relationships with others. I treat adults with a variety of issues including depression, anxiety, life stresses, phase of life issues, parenting struggles, adjustment issues, and post- divorce counseling.
I offer tele-counseling services to clients who are motivated to address issues impacting their lives and relationships with others. I treat adults with a variety of issues including depression, anxiety, life stresses, phase of life issues, parenting struggles, adjustment issues, and post- divorce counseling.
(916) 471-2509 View (916) 471-2509
Photo of Janet Greenwood, PhD, RN, MFT, Marriage & Family Therapist
Janet Greenwood
Marriage & Family Therapist, PhD, RN, MFT
Verified Verified
Roseville, CA 95678
I specialize in working with couples wanting to recover from a crisis. I offer over 30 years experience as a Certified Imago Relationship Therapist, PhD, RN, Licensed marriage therapist. You can select either our 10 Hour Couples Program or the 5 hour private Intensive Couples Session. Prevent unnecessary divorce; change begins the first session. Increase emotional and physical intimacy and fall back in love with your partner.
I specialize in working with couples wanting to recover from a crisis. I offer over 30 years experience as a Certified Imago Relationship Therapist, PhD, RN, Licensed marriage therapist. You can select either our 10 Hour Couples Program or the 5 hour private Intensive Couples Session. Prevent unnecessary divorce; change begins the first session. Increase emotional and physical intimacy and fall back in love with your partner.
(916) 546-1518 View (916) 546-1518
Photo of Carmelina Mule', PsyD, MSW, Psychologist
Carmelina Mule'
Psychologist, PsyD, MSW
Verified Verified
Roseville, CA 95747
I am trained in divorce mediation.
I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness, healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.
I am trained in divorce mediation.
I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness, healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.
(916) 287-8926 View (916) 287-8926
Photo of Megan Paterson - Megan Paterson, LMFT, LMFT, Marriage & Family Therapist
Megan Paterson, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95747
For other couples, divorce really is the best option.
You owe it to yourself to try what works. I'm an experienced EMDR Therapist and Couples/ Divorce Counselor. If anxiety or depression are making it hard to live your best life, EMDR is for you. EMDR is a highly-researched treatment that can relieve decades of struggle in just a few sessions. If you're suffering, click my website to learn more. You don't need years of therapy to feel good again; you need the system that is certified by the World Health Organization and dozens of others as their preferred treatment for trauma, anxiety, and other symptoms.
For other couples, divorce really is the best option.
You owe it to yourself to try what works. I'm an experienced EMDR Therapist and Couples/ Divorce Counselor. If anxiety or depression are making it hard to live your best life, EMDR is for you. EMDR is a highly-researched treatment that can relieve decades of struggle in just a few sessions. If you're suffering, click my website to learn more. You don't need years of therapy to feel good again; you need the system that is certified by the World Health Organization and dozens of others as their preferred treatment for trauma, anxiety, and other symptoms.
(530) 553-4353 View (530) 553-4353
Photo of Karen Olson, LCSW, Clinical Social Work/Therapist
Karen Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95678
Hi there, I'm Karen Olson, a licensed clinical social worker. I have been a social worker for over 20 years. I help people with issues like anxiety, depression, addiction, chronic pain, divorce, and LGBTQIA+ issues. My approach is direct and frank and I enjoy helping individuals and couples identify their strengths and overcome challenges. I take an eclectic approach that includes a variety of narrative/motivational interviewing. My ideal client is amenable to my direct approach and is as invested as I am in achieving their goals. I like feedback from clients on how they are doing and how our sessions are going.
Hi there, I'm Karen Olson, a licensed clinical social worker. I have been a social worker for over 20 years. I help people with issues like anxiety, depression, addiction, chronic pain, divorce, and LGBTQIA+ issues. My approach is direct and frank and I enjoy helping individuals and couples identify their strengths and overcome challenges. I take an eclectic approach that includes a variety of narrative/motivational interviewing. My ideal client is amenable to my direct approach and is as invested as I am in achieving their goals. I like feedback from clients on how they are doing and how our sessions are going.
(619) 374-8492 View (619) 374-8492
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.