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More Therapists Nearby

Photo of Dr. Smita Kapoor, DMFT, LMFT, Marriage & Family Therapist
Dr. Smita Kapoor
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91110  (Online Only)
With a decade of specialized experience, I tackle a broad spectrum of issues, including addiction, anxiety, trauma, OCD, relationship woes, low self-esteem, depression, complex PTSD, and childhood trauma.
Navigating life's challenges can be overwhelming, especially when they stem from deep-rooted experiences like childhood trauma or complex PTSD, dealing with anxiety or anxiety-related disorders, depression, or relationship and communication issues. But you're not alone on this journey. As a therapist, I provide a safe, non-judgmental space where clients can freely express, process, and explore their emotions. Whether you're a young professional dealing with career stress, part of a neurodiverse couple, or facing personal struggles, my goal is to support you every step of the way.
With a decade of specialized experience, I tackle a broad spectrum of issues, including addiction, anxiety, trauma, OCD, relationship woes, low self-esteem, depression, complex PTSD, and childhood trauma.
Navigating life's challenges can be overwhelming, especially when they stem from deep-rooted experiences like childhood trauma or complex PTSD, dealing with anxiety or anxiety-related disorders, depression, or relationship and communication issues. But you're not alone on this journey. As a therapist, I provide a safe, non-judgmental space where clients can freely express, process, and explore their emotions. Whether you're a young professional dealing with career stress, part of a neurodiverse couple, or facing personal struggles, my goal is to support you every step of the way.
(909) 706-6624 View (909) 706-6624
Photo of Charles Kodimer - Kodimer & Associates, PhD, MFT, ABPN, Psychologist
Kodimer & Associates
Psychologist, PhD, MFT, ABPN
Verified Verified
Downey, CA 90241
Not accepting new clients
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
(562) 861-6180 View (562) 861-6180

Online Therapists

Photo of Jasvinder K Mann, LCSW, Clinical Social Work/Therapist
Jasvinder K Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504  (Online Only)
If you are feeling stuck and trapped or out of control due to anxiety, depression, panic attacks, marriage, children and other family issues, employment issues, life transition, OCD, low self-esteem, burnout, or stressful life events that are impacting your ability to function. Don't feel alone. Many of my clients feel stuck, not being fully present and unable to enjoy the moments with their loved ones. Please reach out for help. I am here for you. I will help you reach your goals and create the life you want. I provide counseling in a friendly environment where you can relax and be yourself.
If you are feeling stuck and trapped or out of control due to anxiety, depression, panic attacks, marriage, children and other family issues, employment issues, life transition, OCD, low self-esteem, burnout, or stressful life events that are impacting your ability to function. Don't feel alone. Many of my clients feel stuck, not being fully present and unable to enjoy the moments with their loved ones. Please reach out for help. I am here for you. I will help you reach your goals and create the life you want. I provide counseling in a friendly environment where you can relax and be yourself.
(909) 766-6461 View (909) 766-6461
Photo of Vimmi Jaggi, LCSW, MFA, MA, Clinical Social Work/Therapist
Vimmi Jaggi
Clinical Social Work/Therapist, LCSW, MFA, MA
Verified Verified
Los Angeles, CA 90028  (Online Only)
I am glad you're looking for therapeutic support in times that are drastically impacted by the capitalist mindset and inequality. Life’s external factors such as stress and trauma experiences including but not limited to childhood abuse, physical abuse, intimate partner violence, sexual violence, racial and social traumas as well as anti LGBTQ+ policies are taking toll on our bodies. These show up as fatigue, sadness, anxiety, overthinking, thoughts of self-harm, and disables us from our lives. In such times we all can use trauma-informed and nonjudgmental professional support to help us heal from root causes of these symptoms.
I am glad you're looking for therapeutic support in times that are drastically impacted by the capitalist mindset and inequality. Life’s external factors such as stress and trauma experiences including but not limited to childhood abuse, physical abuse, intimate partner violence, sexual violence, racial and social traumas as well as anti LGBTQ+ policies are taking toll on our bodies. These show up as fatigue, sadness, anxiety, overthinking, thoughts of self-harm, and disables us from our lives. In such times we all can use trauma-informed and nonjudgmental professional support to help us heal from root causes of these symptoms.
(424) 384-9257 View (424) 384-9257
Photo of Nicole Abadi - LBC Wellness, MA, LMFT, Marriage & Family Therapist
LBC Wellness
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90803  (Online Only)
Each therapist in the group has different specialties! Some of our specialties include trauma, anxiety, couples, adolescents, mood disorders, & phobias.
Are you happy? You certainly deserve to be. If your past and/or current life events prevent you from living the life you want, reach out to us today and let's see if we can help. We are a group practice comprised of both licensed clinicians and associates with eclectic backgrounds. We're dedicated to helping the lives of those in our community. We work with adolescents (12+), adults, and those in the LGBT community too, and we work with many different mental health issues. Our style is warm, inviting, collaborative, and judgement free. 100% virtual. We accept medi-cal that's managed by MHN/Healthnet but no other medi-cal plan.
Each therapist in the group has different specialties! Some of our specialties include trauma, anxiety, couples, adolescents, mood disorders, & phobias.
Are you happy? You certainly deserve to be. If your past and/or current life events prevent you from living the life you want, reach out to us today and let's see if we can help. We are a group practice comprised of both licensed clinicians and associates with eclectic backgrounds. We're dedicated to helping the lives of those in our community. We work with adolescents (12+), adults, and those in the LGBT community too, and we work with many different mental health issues. Our style is warm, inviting, collaborative, and judgement free. 100% virtual. We accept medi-cal that's managed by MHN/Healthnet but no other medi-cal plan.
(562) 414-5656 View (562) 414-5656
Photo of Sunita Churiwala, MS, Marriage & Family Therapist
Sunita Churiwala
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Irvine, CA 92620
I see people struggling with issues like depression, anxiety, stress, trauma, ADHD, ASD, and relationships.
Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.
I see people struggling with issues like depression, anxiety, stress, trauma, ADHD, ASD, and relationships.
Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.
(562) 379-5023 View (562) 379-5023
Photo of Sharmeen Mahmud, LMFT, PPS, EdD, Marriage & Family Therapist
Sharmeen Mahmud
Marriage & Family Therapist, LMFT, PPS, EdD
Verified Verified
1 Endorsed
Newport Beach, CA 92660
This may not be an easy time in your life and I respect your courage to reach out for help. Hiding fear of failure or family pressure to be perfect and make it look effortless is a daily struggle. I know you can be overwhelmed. Frustrated and angry. I have lived it and have decades of experience. After facing the pressure from parents, peers, or yourself, you need a place to sort out who you are and how you fit into these pieces. You may be looking for a safe place to work through your challenges, such as when you are experiencing anxiety or depression, or even a unique cultural experience that you feel nobody understands.
This may not be an easy time in your life and I respect your courage to reach out for help. Hiding fear of failure or family pressure to be perfect and make it look effortless is a daily struggle. I know you can be overwhelmed. Frustrated and angry. I have lived it and have decades of experience. After facing the pressure from parents, peers, or yourself, you need a place to sort out who you are and how you fit into these pieces. You may be looking for a safe place to work through your challenges, such as when you are experiencing anxiety or depression, or even a unique cultural experience that you feel nobody understands.
(949) 537-2422 View (949) 537-2422
Photo of Dr. Sara C, PhD, LCSW, MSW, BSBA, ExecDir, Clinical Social Work/Therapist
Dr. Sara C
Clinical Social Work/Therapist, PhD, LCSW, MSW, BSBA, ExecDir
Verified Verified
5 Endorsed
Newport Beach, CA 92660
I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabotaging critic to sashay away. Together, let's create the life you've always wanted.
I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabotaging critic to sashay away. Together, let's create the life you've always wanted.
(949) 536-8670 View (949) 536-8670

See more therapy options for Rosemead

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.