Anxiety Therapists in Rolling Hills Estates, CA

Thank you for taking the time to consider me for your therapy needs. Whether you are experiencing a difficult time in your life, a life change, or would like more insight and personal growth; I am here to help you. My goal is to help you uncover your true potential and lead a life that you are happy with. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through psychotherapy, you can learn to improve the way those challenges you have impacted your life.

I believe in having a collaborative approach with clients, using one's strengths and abilities, to instill a sense of purpose and happiness. I use a strength-based approach that aims to find solutions, develop a greater sense of confidence in one's own abilities, identify and cope with specific challenges.

My goal is to support and empower you to make life decisions that will instill confidence and well-being. I am here to listen to you unconditionally and to understand how past experiences shaped who you are today. I will guide you to practice healthier thought processes and behaviors, and to promote change that is achievable. Together, we will path a way to best manage your relationships with others, and more importantly with yourself. Your story is unique, and I can’t wait to be a small part of your journey.

Our staff members have experience in counseling veterans, immigrants, domestic abuse victims and advising mothers on family dynamics and supportive structures. As well as, individuals with severe and persistent mental illness and co-occurring disorders, who have a history of and/or are at high risk for homelessness, incarceration and/or institutionalization.

I'm honored to be part of an individual's healing and growing path. I've been in this field for over 25 years in inpatient and outpatient settings working with all ages and different ethno-racial backgrounds. I collaboratively work with individuals and couples using evidence-based practices to explore the presence of stressors, navigate through challenges, learn safe and productive coping, and build stronger problem-solving skills to alleviate suffering and enjoy healthy relationships. I'm glad you're searching, and hope you will find your match as that is the most important factor in your healing journey.

Major life transitions like new jobs, new relationships, or significant losses, can require more from you than you could ever imagine. Many of us have come to a point where we can benefit from additional professional support. As a first-generation Latinx, I know first-hand the unique strength and resilience it takes to navigate life changes in an ever-evolving world. My years of training and real-life experience in developing resilience have led me to be passionate and committed to helping others find their resilience within.

I provide competent, compassionate mental health care with a flare of comic relief. I approach psychological work from a non-dualistic lens. I believe each of us has inherent wisdom and that we all need support and reminders to more readily access our internal and external resources. I look forward to walking side by side with you on your journey of growth, reflection, and healing. I'm skilled at providing in-depth mental health assessments/diagnostics to support clients in better understanding their challenges and I provide congruent coping strategies/treatment.

Whether you are wanting support in becoming your best self, enriching relationships or exploring how past experiences are impacting your own or your child's current well-being, therapy may be the helping hand you need. I offer over 15 years experience providing therapy in private practice and community mental health settings. I work from an attachment based and family systems approach to help individuals and families restore balance and improve relationships. I also utilize mindfulness and client centered techniques to empower my clients to reach their full potential.

I've spent years helping individuals, couples, and families achieve their goals with trauma-informed and multiculturally competent care. I use a mindfulness and attachment-based approach while providing tools to help in real-time. I have advanced knowledge and training in LGBTQIA-affirming care to provide a safe space for the diverse population I serve. I am also a certified Prepare/Enrich facilitator and can support couples in all stages of their relationship. This tool can help premarital couples, first time married couples, and remarried couples strengthen their relationship.

You can expect a safe and judgment-free space where I will help you gain insight into struggles you may be facing and help you navigate your way back to the life you desire. I assist my clients with setting realistic goals for themselves while gently supporting them. My approach is warm and empathic while empowering my clients to become the best versions of themselves. I meet my clients where they are, and work collaboratively to discover strategies and solutions that work best for you. I can help you deal with difficult transitions in life through a lens that considers both, you and your community and circumstances.

I have 25 years of experience working with families and adults. I have helped clients with a variety of concerns, including depression, anxiety, grief and loss, relationship issues, and trauma. I believe therapy is a collaboration and therefore you have a voice in the process. I want to create a safe space for growth, healing, and exploration. My approach is client-centered and strength-based. I look forward to being empowered by your courage.

I'm passionate about working with and empowering young adults and adolescents. One of my favorite things about working with these populations is supporting them through their transition into adulthood. I believe that becoming the person you are and hope to be means addressing your anxieties and insecurities along with making connections between your past and present. It can also mean processing traumas and talking about difficult topics. I promise to support you every step of the way because I know it is a privilege to witness a client's healing and personal growth.

Are you feeling overwhelmed with life's challenges? Taking the first step towards getting help is often the most difficult. My role as a therapist is to work collaboratively with the client to gain self-awareness, build self-esteem, create healthier relationships and improve the quality of one's emotional life.

My therapeutic work is tailored to your unique needs and honors the biological, psychological, sociological and spiritual aspects of life. I believe that our work together can help you achieve positive and meaningful change in the quality of your life. Psychotherapy can provide healing from traditional mental health concerns such as anxiety, depression or compulsive behaviors, but is also a powerful tool for growth as we face the many transitions and challenges in our lives. Some of my special interests include: Health Psychology (cancer chronic illness, disability) Relationship Issues, Grief (death, divorce, loss of job) and Spiritual Issues.