Anxiety Therapists in Rolling Hills Estates, CA

Are you struggling with issues around anxiety, deep emotional pain, or trauma? Are you coping with relationship issues? Are you questioning what is the purpose of your life, your mission, and how to make choices in alignment with that on a daily basis? These areas and more can be explored in psychotherapy. I practice from a place of core solutions that are inherent within your situation already. Hope and possibilities are for you. I believe in every individual's innate ability to recover and heal, and my role is to offer guidance along the way!

I believe all of us must face different challenges in life. My role as a therapist is to create a safe and non-judgmental environment where you can express your true feelings and learn more about yourself. Having a safe place to explore and express your confusion or despair can be the first step to healing and growth. I can assist you in resolving your past pain in an effort to promote insight and healing. In an environment of warmth and genuineness, I will affirm your strengths and challenge you to use them.

Accepting new clients. Needing some relief from the stress, anxiety, “meh” feelings, or burnout? Is something holding you back from living your fullest and most authentic, joyful life? Are you ready for a shift? I offer effective tools to help you manage stress, navigate through challenges you are experiencing, and reconnect with yourself in a way that feels good again. We will collaborate to help you find more ease & relief. Therapy can often feel deeply supportive, creative, and healing. As a Registered Associate Professional Clinical Counselor who is also a Board-Certified Music Therapist, I am here to support you.

I’m here to help. We all struggle at times. Life changes, trauma, ongoing anxiety and depression can all pop up and prevent you from experiencing joy and satisfaction in your life. Let’s fix this. I’m here to is help you restore joy and to support you in being present with yourself and in your relationships. Together we can build your sense of well-being and develop an understanding of what is limiting you. You’ll learn coping strategies to help you through these challenges, increase your mindfulness and put aside the distorted beliefs that are holding you back.

Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step.

I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation.

Imagine what your life could look like if you felt more in control, self-assured, energetic and hopeful about the future. Your conflicts and challenges don't need to define you, consume you, or prevent you from being able to enjoy the life or relationships you desire. Imagine feeling wonderful just as you are. What if you had fulfilling, healthy relationships (with your spouse/partner, family, friends, colleagues or children), despite anxiety, changing roles or circumstances, traumatic experiences, addiction or abuse, grief, loss, or guilty feelings? Let me help you heal old wounds and create a life you love living.

Maybe you struggle to feel confident using your voice. You question your feelings: Why do I feel this way? Is it OK to feel this way? Often times putting others ahead of ourselves leads us to feel burned out, anxious, and depressed. I will work with you to help gain a better understanding of yourself, your patterns, your hurts, and your strengths. I enjoy nurturing my client's self-confidence to help them move towards greater authenticity and joy.

ARE you there for me? Do I matter to you? Do you love me? Can I trust you? Are you there when I reach out to you? Experiencing difficulties in your relationships? Having trouble finding meaning in life? Noticing persistent patterns of conflict ?Are you tired of the same old arguments? Are you on the verge of break up or divorce? I HELP COUPLES FIND LOVE AGAIN I want to help you learn how to manage this relational stress, rebuild your bond with your partner and have the relationship you want.

I am a Licensed Marriage and Family Therapist in California, Oregon, and Washington. I am certified in Perinatal Mental Health, Child Parent Psychotherapy and Trauma-Focused CBT, and I have completed specialized training in ERP. I am offering in-person services in the state of California and telehealth services in California, Oregon, and Washington.

I help people who feel stuck in some area/s of their life and want to get unstuck. Sometimes a strategy that used to be effective no longer works, or we just feel disappointed or even frustrated with the way things are going and want to make a change. I assist children, adolescents and adults with social, emotional and academic challenges, helping them to identify and hone their individual strengths and work effectively with any challenges. I tailor the treatment plan to fit my client's goals. My approach is genuine, and I give feedback that is culturally sensitive and constructive.

I firmly believe that each individual possesses the innate resilience and strength to navigate life's challenges. My role is to provide a safe, warm, and supportive environment where clients can rediscover these resources within themselves. I prioritize creating a space where clients feel empowered to explore their experiences, emotions, and goals without judgment, allowing for deep self-reflection and growth. Whether you're seeking to heal past wounds, navigating stressful life transitions, or seeking to develop stronger relationships with loved ones, we will work together to unlock your full potential for growth and healing.

Hello my name is Jesica! I am Associate Marriage and Family Therapist and Associate Professional Clinical Counselor. We as individuals no matter what age experience different life changes/challenges that affect us in our everyday lives. I as a clinician believe that you are the expert of your life. I believe that my job as a clinician is not to fix you, but to guide and give you the necessary tools/skills to overcome/heal from difficult life events. My goal is to show my clients their strengths and they are capable of doing anything they put their mind to.

I specialize in therapy for individuals and couples and focus on improving relationships, self-esteem and mood. I combine Cognitive-Behavioral and Family Systems approaches into counseling. There is also a great emphasis on increasing participation in hobbies and interests as well as diet and exercise while doing mental health work in therapy. Referrals, resources, and recommendations may be given in order to support couples or individuals in this.

Are you having trouble with difficult people in your life? Do you feel as if there are issues at work, school or home that are spiraling out of control? At some point in life, most of us face obstacles that can keep us from achieving success in our personal, academic, or professional lives. Regardless of where these issues originate, Dr. Edwards can help you find and use your strengths to cope with your particular life challenges.

My treatment approach varies and is individualized as I use Cognitive Behavioral Therapy, a client-centered, or Mindfulness-based approach. Although my treatment approach varies, I firmly believe in the importance of getting to know the whole person and their uniqueness and removing labels and judgments associated with them. I am a strong believer and advocate of mindfulness and will bring this positive energy and quality to help my clients.

Being a member of our complex, ever-changing world can bring a ton of challenges and growing pains. I became a psychologist because I appreciate seeing this world from others’ perspectives, while being able to assist them to live a fulfilling life by their own standards. I will partner with you to navigate this environment in a way that fits your personal preferences, needs, and lifestyle, as to retain your inherent humanity and curiosity for what life brings. My therapy style is multi-modal and solution-focused, in a way that integrates the complex factors you face in order to achieve your goals.

My name is Javier and my focus as a therapist is to assist people in reaching their life-worth-living goals. I have been providing therapy in community-based mental health since 2013. I focus on the use of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy interventions while also incorporating each individual's strengths including culture to best approach treatment.

Most of my training and expertise revolve around treatment for trauma and mood disorders. As a therapist, I offer partnership, guidance, and a facilitated environment for my clients to explore new perspectives and coping strategies.