Solution Focused Brief (SFBT) Therapists in Rocklin, CA
Ravi Sincerny
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Rocklin, CA 95765
My modalities include Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy.
I am a dedicated therapist with a passion for supporting individuals, couples, and families on their journey to well-being. I am deeply committed to helping my clients build, maintain, and repair meaningful relationships with their loved ones. With over a decade of experience in law enforcement, I bring a unique perspective to providing effective therapy for first responders. I have the ability to listen to and understand sensitive content, aiding clients in navigating the specific challenges of their profession. My practice provides a safe, supportive environment that fosters exploration, healing, and growth.
My modalities include Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy.
I am a dedicated therapist with a passion for supporting individuals, couples, and families on their journey to well-being. I am deeply committed to helping my clients build, maintain, and repair meaningful relationships with their loved ones. With over a decade of experience in law enforcement, I bring a unique perspective to providing effective therapy for first responders. I have the ability to listen to and understand sensitive content, aiding clients in navigating the specific challenges of their profession. My practice provides a safe, supportive environment that fosters exploration, healing, and growth.
My approach utilizes CBT, Mindfulness, and Solution Focused Therapy.
I believe everyone strives to live a happy and meaningful life, but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety, depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will create a plan and goals to help you develop increased awareness, insight, and coping skills, so you may experience greater joy within yourself and relationships.
My approach utilizes CBT, Mindfulness, and Solution Focused Therapy.
I believe everyone strives to live a happy and meaningful life, but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety, depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will create a plan and goals to help you develop increased awareness, insight, and coping skills, so you may experience greater joy within yourself and relationships.
I use an eclectic approach which includes cognitive behavior, dialectical behavior therapy, and solution focused approaches.
Whether your issues are related to anxiety, grief, depression, post-traumatic stress disorder or managing stressful interactions, I believe that positive change is possible regardless of your prior experiences. Understanding your point of view will assist us in the healing process and then together we can focus on the problems that are critical to you.
I use an eclectic approach which includes cognitive behavior, dialectical behavior therapy, and solution focused approaches.
Whether your issues are related to anxiety, grief, depression, post-traumatic stress disorder or managing stressful interactions, I believe that positive change is possible regardless of your prior experiences. Understanding your point of view will assist us in the healing process and then together we can focus on the problems that are critical to you.
I tailor my approach to each individual, but I often use: CBT, Trauma-Focused CBT, solution focused therapy, motivational interviewing, Gottman method, and for children: play and art therapy.
Events in our life and our relationships can leave us feeling sad, depressed, angry, hopeless, overwhelmed, anxious, or lonely. When we finally realize enough is enough, it’s time to make a change. But how do we do that? It’s easy to feel lost and stuck on how to bring about change. I help adults, children, teens, couples, and families get unstuck and find a way forward in their life and relationships. If you’re ready to make a change, let’s talk.
I tailor my approach to each individual, but I often use: CBT, Trauma-Focused CBT, solution focused therapy, motivational interviewing, Gottman method, and for children: play and art therapy.
Events in our life and our relationships can leave us feeling sad, depressed, angry, hopeless, overwhelmed, anxious, or lonely. When we finally realize enough is enough, it’s time to make a change. But how do we do that? It’s easy to feel lost and stuck on how to bring about change. I help adults, children, teens, couples, and families get unstuck and find a way forward in their life and relationships. If you’re ready to make a change, let’s talk.
Jeffrey Adorador
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Rocklin, CA 95677
My theoretical orientation tends to be, humanistic, client-centered and solution focused.
Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.
My theoretical orientation tends to be, humanistic, client-centered and solution focused.
Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.
Have depression, fear, or anxiety been keeping you from living the kind of life you desire? Are you seeking to heal the effects of a past trauma, or change old behavior patterns that seem to be getting in your way? I have successfully helped individuals facing these challenges to experience a greater sense of peace and well-being, and to achieve their personal, relationship and professional goals. Clients often describe feeling a more positive sense of themselves and their life choices as a result of our work together.
Have depression, fear, or anxiety been keeping you from living the kind of life you desire? Are you seeking to heal the effects of a past trauma, or change old behavior patterns that seem to be getting in your way? I have successfully helped individuals facing these challenges to experience a greater sense of peace and well-being, and to achieve their personal, relationship and professional goals. Clients often describe feeling a more positive sense of themselves and their life choices as a result of our work together.
I specialize in working with individual adults and adolescents. I have over 20 years of experience providing support to clients looking to resolve challenges and intentionally create the lives and relationships they want. My goal is to provide a warm, understanding, and nonjudgmental environment where my clients can heal and grow. I use a straightforward, practical and solution-focused approach to help clients resolve current problems as well as long-standing patterns.
I specialize in working with individual adults and adolescents. I have over 20 years of experience providing support to clients looking to resolve challenges and intentionally create the lives and relationships they want. My goal is to provide a warm, understanding, and nonjudgmental environment where my clients can heal and grow. I use a straightforward, practical and solution-focused approach to help clients resolve current problems as well as long-standing patterns.
My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.
My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.
Hello! My name is Kateri Ross and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cordova, California, and working with clients via telehealth. I work with adolescents and adults specializing in anxiety, depression, trauma, stress, anger, relationship issues, life transitions, and physical health issues. I utilize an array of therapeutic modalities based on what is the best fit for my clients' needs and goals.
Hello! My name is Kateri Ross and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cordova, California, and working with clients via telehealth. I work with adolescents and adults specializing in anxiety, depression, trauma, stress, anger, relationship issues, life transitions, and physical health issues. I utilize an array of therapeutic modalities based on what is the best fit for my clients' needs and goals.
My name is Veronica Togual, I am a Licensed Clinical Social Worker (LCSW) based in Pasadena, California. I work with clients statewide via telehealth. I work with adults specializing in anxiety, stress, and mood disorders, using a mix of modalities, such as Cognitive Behavioral Therapy, Problem-Solving, and Motivation Interviewing. My approach to treatment varies with each client’s individual needs. I work collaboratively with clients using a strength-based approach and person-centered approach to identify their needs and goals for therapy.
My name is Veronica Togual, I am a Licensed Clinical Social Worker (LCSW) based in Pasadena, California. I work with clients statewide via telehealth. I work with adults specializing in anxiety, stress, and mood disorders, using a mix of modalities, such as Cognitive Behavioral Therapy, Problem-Solving, and Motivation Interviewing. My approach to treatment varies with each client’s individual needs. I work collaboratively with clients using a strength-based approach and person-centered approach to identify their needs and goals for therapy.
My name is Maureen Ezechukwu. I am a Licensed Clinical Social Worker who specializes in providing psychotherapy to individuals who are experiencing challenges with anxiety, depression, life transitions, and other general stressors. I utilize a strength-based approach that combines solution-focused, cognitive-behavioral, DBT skills (mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation) and nontraditional ways of therapy. I am passionate about helping my clients navigate through life as the best version of themselves.
My name is Maureen Ezechukwu. I am a Licensed Clinical Social Worker who specializes in providing psychotherapy to individuals who are experiencing challenges with anxiety, depression, life transitions, and other general stressors. I utilize a strength-based approach that combines solution-focused, cognitive-behavioral, DBT skills (mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation) and nontraditional ways of therapy. I am passionate about helping my clients navigate through life as the best version of themselves.
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Clinical Social Work/Therapist, LCSW
Verified Verified
Rocklin, CA 95677 (Online Only)
With over 20 years of experience as a mental health practitioner and advocate in the field of social services, I bring a strength-based, solution-focused approach to my work, identifying achievable goals as we navigate your growth and healing together. I provide a supportive and compassionate space to address, explore, and process life's transitions and stressors, while building upon your resiliency.
With over 20 years of experience as a mental health practitioner and advocate in the field of social services, I bring a strength-based, solution-focused approach to my work, identifying achievable goals as we navigate your growth and healing together. I provide a supportive and compassionate space to address, explore, and process life's transitions and stressors, while building upon your resiliency.
I have extensive experience working with individuals, couples, and families struggling with addiction and mental health, utilizing a variety of counseling approaches. These include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Narrative Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. My approach is relationship-focused and Strength-Based with a healthy dose of humor. I am dedicated to creating a supportive environment for my clients to thrive.
I have extensive experience working with individuals, couples, and families struggling with addiction and mental health, utilizing a variety of counseling approaches. These include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Narrative Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. My approach is relationship-focused and Strength-Based with a healthy dose of humor. I am dedicated to creating a supportive environment for my clients to thrive.
My therapeutic approach is integrative with elements of humanistic, cognitive behavioral, solution focused, and narrative therapy.
Have you had difficulty coping with life changes or challenges? Are you looking to improve relationships with others? Have you noticed an increase in depression or anxiety? Do you want to change part of your life, but you’re not sure how to start? Perhaps you are looking for growth or self-improvement? These are some of the questions and thoughts that motivate people to begin therapy. Therapy provides a place to explore your feelings, create goals and implement new strategies to improve your functioning. This journey can be a powerful experience and I hope to walk with you to support you in meeting your goals.
My therapeutic approach is integrative with elements of humanistic, cognitive behavioral, solution focused, and narrative therapy.
Have you had difficulty coping with life changes or challenges? Are you looking to improve relationships with others? Have you noticed an increase in depression or anxiety? Do you want to change part of your life, but you’re not sure how to start? Perhaps you are looking for growth or self-improvement? These are some of the questions and thoughts that motivate people to begin therapy. Therapy provides a place to explore your feelings, create goals and implement new strategies to improve your functioning. This journey can be a powerful experience and I hope to walk with you to support you in meeting your goals.
If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.
If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.
Carolyn Levitan
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocklin, CA 95677 (Online Only)
I have a high level of expertise working with people experiencing daily stress, depression, anxiety, trauma, life transitions and relationship difficulties. I specialize in working with young adults and utilize many Cognitive Behavioral Therapy and Solution Focused approaches. Therapy does not need to be scary nor dull. My clients would say I come across as competent and compassionate. No one deserves to do life alone. I look forward to being on your team and tackling challenges together one step at a time.
I have a high level of expertise working with people experiencing daily stress, depression, anxiety, trauma, life transitions and relationship difficulties. I specialize in working with young adults and utilize many Cognitive Behavioral Therapy and Solution Focused approaches. Therapy does not need to be scary nor dull. My clients would say I come across as competent and compassionate. No one deserves to do life alone. I look forward to being on your team and tackling challenges together one step at a time.
Life can leave us feeling broken, but like the art of kintsugi, where pottery is mended with gold, our cracks tell a unique story. These struggles, rather than diminishing us, can make us stronger and more beautiful. In therapy, we can turn these challenges into strengths, embracing the parts of ourselves that make us resilient and extraordinary. I offer a safe, supportive space for healing and growth, where we can work together to transform your experiences into something powerful. Let’s start this journey together.
Life can leave us feeling broken, but like the art of kintsugi, where pottery is mended with gold, our cracks tell a unique story. These struggles, rather than diminishing us, can make us stronger and more beautiful. In therapy, we can turn these challenges into strengths, embracing the parts of ourselves that make us resilient and extraordinary. I offer a safe, supportive space for healing and growth, where we can work together to transform your experiences into something powerful. Let’s start this journey together.
I work with children and teens through play and art therapy to help them identify, process, and express their emotions; and adults through modalities including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Client-Centered Therapy.
“The world breaks everyone, and afterward, some are strong at the broken places.” - Ernest Hemingway. Do you sometimes feel broken due to past trauma? My passion is to instill hope by providing a safe space for people to grow and heal. I believe everyone has the capacity to heal inside of them, and it is my honor to walk alongside them in their journey to become stronger, healthier, happier, and more resilient.
I work with children and teens through play and art therapy to help them identify, process, and express their emotions; and adults through modalities including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Client-Centered Therapy.
“The world breaks everyone, and afterward, some are strong at the broken places.” - Ernest Hemingway. Do you sometimes feel broken due to past trauma? My passion is to instill hope by providing a safe space for people to grow and heal. I believe everyone has the capacity to heal inside of them, and it is my honor to walk alongside them in their journey to become stronger, healthier, happier, and more resilient.
Thank you for taking the time to look over my profile. Whatever has brought you to this point in your search, counseling can help. I recognize that going to therapy can be challenging for some, so my goal is to make you feel at ease throughout the process. You might be seeking guidance, support, or simply a safe space to process your emotions. You can also be dealing with challenges that prevent you from feeling joyful, confident, or moving forward in your relationship or personal life. We can work together to find the core of your challenges, identify your strengths, and help you develop a sense of self.
Thank you for taking the time to look over my profile. Whatever has brought you to this point in your search, counseling can help. I recognize that going to therapy can be challenging for some, so my goal is to make you feel at ease throughout the process. You might be seeking guidance, support, or simply a safe space to process your emotions. You can also be dealing with challenges that prevent you from feeling joyful, confident, or moving forward in your relationship or personal life. We can work together to find the core of your challenges, identify your strengths, and help you develop a sense of self.
Jzeela Gheisar
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Rocklin, CA 95765 (Online Only)
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
See more therapy options for Rocklin
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.