Parenting Therapists in Rocklin, CA

Photo of Jennifer Baker, MA, LMFT, Marriage & Family Therapist
Jennifer Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95765  (Online Only)
If you are a parent struggling with helping your teen feel better I can give you tools to help them get back to a "happier space".
Getting through daily stressors can be hard at times, especially if feeling alone and unsure of what to do next. I enjoy working with individuals who are ready to explore barriers and what is getting in the way of their success and happiness. Together we will come up with a plan that is realistic in order to help you accomplish the life goals set.
If you are a parent struggling with helping your teen feel better I can give you tools to help them get back to a "happier space".
Getting through daily stressors can be hard at times, especially if feeling alone and unsure of what to do next. I enjoy working with individuals who are ready to explore barriers and what is getting in the way of their success and happiness. Together we will come up with a plan that is realistic in order to help you accomplish the life goals set.
(916) 414-9823 View (916) 414-9823
Photo of Brandy Gibbs, MS, LMFT, Marriage & Family Therapist
Brandy Gibbs
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rocklin, CA 95765
Treatment specialization includes: Therapy for Depression and Anxiety, Couples Therapy, Family Therapy, Child/Play Therapy, Teen Issues, Self-Harm, Parenting Support, Behavioral Issues in Children, Work and Career issues, Stress Management, Addiction & Recovery, Conflict Resolution, Communication and more.
Today you may be faced with many challenges; the difficult economy, a painful relationship, or a challenging child. I believe anyone can benefit from therapy at some point in their life. Sometimes extra support and guidance for a challenging situation, current or past problem, or for a move in a new direction in life are needed. Everyone has the potential within them to create a rich and happy life for themselves and their family. Through a personalized and collaborative effort with you, I am here to aid you in attaining your goals.
Treatment specialization includes: Therapy for Depression and Anxiety, Couples Therapy, Family Therapy, Child/Play Therapy, Teen Issues, Self-Harm, Parenting Support, Behavioral Issues in Children, Work and Career issues, Stress Management, Addiction & Recovery, Conflict Resolution, Communication and more.
Today you may be faced with many challenges; the difficult economy, a painful relationship, or a challenging child. I believe anyone can benefit from therapy at some point in their life. Sometimes extra support and guidance for a challenging situation, current or past problem, or for a move in a new direction in life are needed. Everyone has the potential within them to create a rich and happy life for themselves and their family. Through a personalized and collaborative effort with you, I am here to aid you in attaining your goals.
(916) 382-7608 View (916) 382-7608
Photo of Rebecca Johnson, MA, LMFT, Marriage & Family Therapist
Rebecca Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rocklin, CA 95765
Whether you're figuring out your parenting style, navigating blended families, raising children with special needs, or just starting your family, I am here to help.
Vulnerability is hard and I feel incredibly blessed to have a career where I can sit with others and share such profound experiences with them. Each person has their own story. I am grateful to walk beside anyone as they embark upon the journey of life. In all honesty, I am honored by each client that has walked through my doors and shared their story with me. I welcome anyone seeking comfort, support, healing, and growth. Do not be surprised to hear laughter during my sessions since the healing power of humor and laughter are far too real to ignore! I am blessed to work with a blend of clients with diverse needs and backgrounds.
Whether you're figuring out your parenting style, navigating blended families, raising children with special needs, or just starting your family, I am here to help.
Vulnerability is hard and I feel incredibly blessed to have a career where I can sit with others and share such profound experiences with them. Each person has their own story. I am grateful to walk beside anyone as they embark upon the journey of life. In all honesty, I am honored by each client that has walked through my doors and shared their story with me. I welcome anyone seeking comfort, support, healing, and growth. Do not be surprised to hear laughter during my sessions since the healing power of humor and laughter are far too real to ignore! I am blessed to work with a blend of clients with diverse needs and backgrounds.
(916) 404-3167 View (916) 404-3167
Photo of Angela Grossman, PsyD, MA, Psychologist
Angela Grossman
Psychologist, PsyD, MA
Verified Verified
Rocklin, CA 95765
Waitlist for new clients
FAMILY THERAPY is right for your family if: Your family is challenged with communication, family conflict, or inconsistency in parenting practices.
I specialize in working with children, adolescents and families. I have extensive experience in working with children and families that experience family conflict, lack of effective communication, and behavior challenges. I have experience and am am familiar with students with Individual Education Program's (IEP) and establishing treatment strategies to help them meet their social emotional goals. I I have lead parenting groups and anger management groups to support more effective function for children, adolescents and families. I use evidenced based approaches in my practice and am committed to the overall improvement of functioning with the clients I work with.
FAMILY THERAPY is right for your family if: Your family is challenged with communication, family conflict, or inconsistency in parenting practices.
I specialize in working with children, adolescents and families. I have extensive experience in working with children and families that experience family conflict, lack of effective communication, and behavior challenges. I have experience and am am familiar with students with Individual Education Program's (IEP) and establishing treatment strategies to help them meet their social emotional goals. I I have lead parenting groups and anger management groups to support more effective function for children, adolescents and families. I use evidenced based approaches in my practice and am committed to the overall improvement of functioning with the clients I work with.
(916) 945-9806 View (916) 945-9806
Photo of Tanda Almont, PsyD, Psychologist
Tanda Almont
Psychologist, PsyD
Verified Verified
Rocklin, CA 95677
If you have children with difficult to manage behaviors, seek to learn better parenting skills or are a teacher/daycare provider who needs training to handle misbehavior in the classroom, you have come to the right place! I specialize in Parent-Child Interaction Therapy (PCIT) which is an empirically supported, short-term live coaching program for parents of children with behavioral problems. I also train local preschools, daycares and other agencies who wish to learn techniques for understanding and handling behavioral problems in the classroom. In addition, I provide psychological testing and individual therapy for children and adults.
If you have children with difficult to manage behaviors, seek to learn better parenting skills or are a teacher/daycare provider who needs training to handle misbehavior in the classroom, you have come to the right place! I specialize in Parent-Child Interaction Therapy (PCIT) which is an empirically supported, short-term live coaching program for parents of children with behavioral problems. I also train local preschools, daycares and other agencies who wish to learn techniques for understanding and handling behavioral problems in the classroom. In addition, I provide psychological testing and individual therapy for children and adults.
(916) 251-9936 View (916) 251-9936
Photo of Kristen Alongi-Davis, PsyD, Psychologist
Kristen Alongi-Davis
Psychologist, PsyD
Verified Verified
Rocklin, CA 95677
I am a certified Parent-Child Interaction Therapy (PCIT) therapist/ trainer.
Is your child or adolescent defiant? Angry? Aggressive? Disrespectful? Hyper? Impulsive? Inattentive? Anxious or Depressed? I can help! I am a licensed clinical psychologist specializing in working with children, adolescents and their families. I have spent my career focusing on helping families with children and adolescents who have disruptive behaviors, symptoms of depression or anxiety, or experience with trauma.
I am a certified Parent-Child Interaction Therapy (PCIT) therapist/ trainer.
Is your child or adolescent defiant? Angry? Aggressive? Disrespectful? Hyper? Impulsive? Inattentive? Anxious or Depressed? I can help! I am a licensed clinical psychologist specializing in working with children, adolescents and their families. I have spent my career focusing on helping families with children and adolescents who have disruptive behaviors, symptoms of depression or anxiety, or experience with trauma.
(408) 533-0473 View (408) 533-0473
Photo of Jennica Jenkins - Blue Sky Counseling Center Pediatric Specialist, PsyD, LPCC, Counselor
Blue Sky Counseling Center Pediatric Specialist
Counselor, PsyD, LPCC
Verified Verified
4 Endorsed
Rocklin, CA 95765
We offer sessions may include; music, motion songs, art, writing, play, literature, social skills, parent child communication, puppets, prize box.
Do you want to know if the problems are normal kid issues or something more? Are you running out of ideas on how to help your child? Do you want to know if there is a deeper problem? Parent and child together meet to learn coping skills and emotional tools for a happier life. Maybe parent alignment is challenged by challenging kids? Get on the same page. Neurodiversity welcome Judgement free parenting zone! Sometimes y. We offer specialized experience in clinical child adolescent psychotherapy, family/college mental health, and education/medical collaboration.
We offer sessions may include; music, motion songs, art, writing, play, literature, social skills, parent child communication, puppets, prize box.
Do you want to know if the problems are normal kid issues or something more? Are you running out of ideas on how to help your child? Do you want to know if there is a deeper problem? Parent and child together meet to learn coping skills and emotional tools for a happier life. Maybe parent alignment is challenged by challenging kids? Get on the same page. Neurodiversity welcome Judgement free parenting zone! Sometimes y. We offer specialized experience in clinical child adolescent psychotherapy, family/college mental health, and education/medical collaboration.
(916) 747-3799 View (916) 747-3799
Photo of Mandy Schmidt, MA, LMFT, Marriage & Family Therapist
Mandy Schmidt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95765
I specialize in EMDR, Trauma-Focused CBT, Emotionally Focused Therapy, and Parent-Child Interaction Therapy.
Are you carrying a weight that feels too heavy to bear on your own? You don’t have to face it alone. I work with survivors of trauma, families looking for support for their kiddos, new and expecting mothers, and couples seeking to rebuild their connection or recover from deep hurts. My ideal clients are searching for a safe space where they can be seen, heard, and understood— for someone to hold space for them as they navigate the hard parts. Together, we’ll explore ways to process your pain, rediscover your strengths, and move toward a life of healing and connection.
I specialize in EMDR, Trauma-Focused CBT, Emotionally Focused Therapy, and Parent-Child Interaction Therapy.
Are you carrying a weight that feels too heavy to bear on your own? You don’t have to face it alone. I work with survivors of trauma, families looking for support for their kiddos, new and expecting mothers, and couples seeking to rebuild their connection or recover from deep hurts. My ideal clients are searching for a safe space where they can be seen, heard, and understood— for someone to hold space for them as they navigate the hard parts. Together, we’ll explore ways to process your pain, rediscover your strengths, and move toward a life of healing and connection.
(530) 451-0672 View (530) 451-0672
Photo of Melissa Schulz, MS, BCBA
Melissa Schulz
MS, BCBA
Verified Verified
1 Endorsed
Rocklin, CA 95677  (Online Only)
I'm a Parenting Coach who helps parents Yell Less and Smile More! I help parents of strong-willed, highly sensitive, and neurodiverse kids ages 2-18 to confidently and effectively respond to their child's challenging behavior so they can build a great relationship with their kids and enjoy their family time.
I'm a Parenting Coach who helps parents Yell Less and Smile More! I help parents of strong-willed, highly sensitive, and neurodiverse kids ages 2-18 to confidently and effectively respond to their child's challenging behavior so they can build a great relationship with their kids and enjoy their family time.
(530) 428-8441 View (530) 428-8441
Photo of Jeffrey Yorke Steer, LMFT, Marriage & Family Therapist
Jeffrey Yorke Steer
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95677  (Online Only)
Waitlist for new clients
I offer tele-counseling services to clients who are motivated to address issues impacting their lives and relationships with others. I treat adults with a variety of issues including depression, anxiety, life stresses, phase of life issues, parenting struggles, adjustment issues, and post-divorce counseling.
I offer tele-counseling services to clients who are motivated to address issues impacting their lives and relationships with others. I treat adults with a variety of issues including depression, anxiety, life stresses, phase of life issues, parenting struggles, adjustment issues, and post-divorce counseling.
(916) 471-2509 View (916) 471-2509
Photo of Megan Paterson - Megan Paterson, LMFT, LMFT, Marriage & Family Therapist
Megan Paterson, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
Not everyone knows the stress of divorce court, co- parenting, and starting over.
You owe it to yourself to try what works. I'm an experienced EMDR Therapist and Couples/Divorce Counselor. If anxiety or depression are making it hard to live your best life, EMDR is for you. EMDR is a highly-researched treatment that can relieve decades of struggle in just a few sessions. If you're suffering, click my website to learn more. You don't need years of therapy to feel good again; you need the system that is certified by the World Health Organization and dozens of others as their preferred treatment for trauma, anxiety, and other symptoms.
Not everyone knows the stress of divorce court, co- parenting, and starting over.
You owe it to yourself to try what works. I'm an experienced EMDR Therapist and Couples/Divorce Counselor. If anxiety or depression are making it hard to live your best life, EMDR is for you. EMDR is a highly-researched treatment that can relieve decades of struggle in just a few sessions. If you're suffering, click my website to learn more. You don't need years of therapy to feel good again; you need the system that is certified by the World Health Organization and dozens of others as their preferred treatment for trauma, anxiety, and other symptoms.
(530) 553-4353 View (530) 553-4353
Photo of Lana Pivovar, MA, LMFT, Marriage & Family Therapist
Lana Pivovar
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95677
I have had a wide range of experience working with adults, families, adolescents, and children who've battled a variety of challenges, including anxiety, depression, grief, loss, relationship difficulties, trauma, anger, parenting struggles and so forth.
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
I have had a wide range of experience working with adults, families, adolescents, and children who've battled a variety of challenges, including anxiety, depression, grief, loss, relationship difficulties, trauma, anger, parenting struggles and so forth.
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
(916) 581-6055 View (916) 581-6055
Photo of Kathleen Wasielewski (Formerly Saenz), LCSW, Clinical Social Work/Therapist
Kathleen Wasielewski (Formerly Saenz)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rocklin, CA 95677
As a parent and a sister of a disabled adult I have a unique therapeutic approach and experience.
Do you feel like something needs to change? Are you concerned about your child’s adjustment or development? Are you an exhausted and overwhelmed caregiver? Is parenthood not what you imagined? If you answered yes to any of those questions then let’s talk! I work with children, mothers, primary caregivers and older adults. If you are someone that feels like something is just not right and you are motivated to want more for yourself and/or your family, we can work together to get you to a better place in life. Change is not always easy but it is a constant. Let's get you some tools to take the sting out of life challenges.
As a parent and a sister of a disabled adult I have a unique therapeutic approach and experience.
Do you feel like something needs to change? Are you concerned about your child’s adjustment or development? Are you an exhausted and overwhelmed caregiver? Is parenthood not what you imagined? If you answered yes to any of those questions then let’s talk! I work with children, mothers, primary caregivers and older adults. If you are someone that feels like something is just not right and you are motivated to want more for yourself and/or your family, we can work together to get you to a better place in life. Change is not always easy but it is a constant. Let's get you some tools to take the sting out of life challenges.
(530) 444-4272 View (530) 444-4272
Photo of Esmeralda Valencia - Esme Valencia, MA, LMFT, MA, LMFT, Marriage & Family Therapist
Esme Valencia, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95765
For the past 15 years, and after completing her graduate degree from Santa Clara University, Esmeralda (Esme) Valencia has been providing therapy for those facing a variety of personal and mental health difficulties. Esme specializes in working with individuals on their journey toward personal growth or as they face struggles with relationships in their life. A primary focus of Esme's work has been in working with with parents, youth, and families as they face a multitude of barriers among them concerns over communication struggles, depression, anxiety, intimacy problems, parenting, working with teens, trauma, grief and loss.
For the past 15 years, and after completing her graduate degree from Santa Clara University, Esmeralda (Esme) Valencia has been providing therapy for those facing a variety of personal and mental health difficulties. Esme specializes in working with individuals on their journey toward personal growth or as they face struggles with relationships in their life. A primary focus of Esme's work has been in working with with parents, youth, and families as they face a multitude of barriers among them concerns over communication struggles, depression, anxiety, intimacy problems, parenting, working with teens, trauma, grief and loss.
(916) 694-0565 View (916) 694-0565
Photo of Amanda Richardson, PsyD, Psychological Associate
Amanda Richardson
Psychological Associate, PsyD
Verified Verified
3 Endorsed
Rocklin, CA 95765
I have over 10 years of experience working with anxiety, depression, OCD, stress tolerance, social skills building, ADHD, marital conflict, and parent-child relationship issues.
Hi, I’m Dr. Amanda Richardson. I am currently accepting NEW clients in-person and virtually. I see clients in my office in Rocklin, CA Tuesdays through Fridays and virtually on Mondays. I would be honored to help guide you through tough transitions; from anxiety to depression and everything in between. Whether you’re struggling with core values, existential questions, need help to improve a relationship, or want to learn new ways to handle stress and strengthen your coping tools, I’m here to help.
I have over 10 years of experience working with anxiety, depression, OCD, stress tolerance, social skills building, ADHD, marital conflict, and parent-child relationship issues.
Hi, I’m Dr. Amanda Richardson. I am currently accepting NEW clients in-person and virtually. I see clients in my office in Rocklin, CA Tuesdays through Fridays and virtually on Mondays. I would be honored to help guide you through tough transitions; from anxiety to depression and everything in between. Whether you’re struggling with core values, existential questions, need help to improve a relationship, or want to learn new ways to handle stress and strengthen your coping tools, I’m here to help.
(916) 931-3212 View (916) 931-3212
Photo of Victoria L Hanlon, LMFT, Marriage & Family Therapist
Victoria L Hanlon
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95677
Additionally, I have facilitated therapeutic groups and parenting classes.
Hello and Welcome! My practice revolves around the healthy development and emotional well being of individuals and our meaningful relationships. Since our primary relationships are with our caregivers; I specialize in joining with adults who seek guidance with parenting. With my support and specific strategies to promote children's behavioral health and early development, families can self correct and stay on course while living more effectively, joyfully and meaningfully. I understand how easily we can get off track and our work in therapy will begin wherever you are right now, no matter what your childs' age.
Additionally, I have facilitated therapeutic groups and parenting classes.
Hello and Welcome! My practice revolves around the healthy development and emotional well being of individuals and our meaningful relationships. Since our primary relationships are with our caregivers; I specialize in joining with adults who seek guidance with parenting. With my support and specific strategies to promote children's behavioral health and early development, families can self correct and stay on course while living more effectively, joyfully and meaningfully. I understand how easily we can get off track and our work in therapy will begin wherever you are right now, no matter what your childs' age.
(916) 520-6269 View (916) 520-6269
Photo of Jessica Sorensen, LCSW, PMH-C, Clinical Social Work/Therapist
Jessica Sorensen
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
6 Endorsed
Rocklin, CA 95765  (Online Only)
I honor the courage it takes to ask for help and recognize that each person has their own unique needs in their perinatal or parenting experience.
Do you struggle with feeling disconnected from yourself since being on your parenting journey? Do you feel exhausted and overwhelmed just getting through the day? Do you question when you will feel better or feel more like yourself again? Do you put your needs at the bottom of the to-do list? Now more than ever, from the struggles of infertility, pregnancy, birth trauma, loss, or the transition to postpartum, people are feeling overwhelmed, anxious and uncertain about their parenting journey. Pushing aside your needs and not taking time for yourself can lead to long term impacts on both the mind and body.
I honor the courage it takes to ask for help and recognize that each person has their own unique needs in their perinatal or parenting experience.
Do you struggle with feeling disconnected from yourself since being on your parenting journey? Do you feel exhausted and overwhelmed just getting through the day? Do you question when you will feel better or feel more like yourself again? Do you put your needs at the bottom of the to-do list? Now more than ever, from the struggles of infertility, pregnancy, birth trauma, loss, or the transition to postpartum, people are feeling overwhelmed, anxious and uncertain about their parenting journey. Pushing aside your needs and not taking time for yourself can lead to long term impacts on both the mind and body.
(916) 758-9719 View (916) 758-9719
Photo of Shannon Silverstein, LCP, Psychologist
Shannon Silverstein
Psychologist, LCP
Verified Verified
Rocklin, CA 95765
I typically work with women struggling with depression, anxiety, life transition problems, parenting struggles, Postpartum Depression/Anxiety, Bipolar Disorder, Borderline Personality Disorder, grief, anger management, OCD, trauma, and substance abuse.
My name is Dr. Shannon Silverstein, and I am a Licensed Psychologist originating from Southern California, providing therapy services to California clients statewide through telehealth. I am dedicated to working with women struggling with anxiety, depression, self-esteem issues, relational struggles, grief and/or trauma, utilizing therapeutic approaches that are tailored to meet the needs of the individual client. I am also skilled and enthusiastic working with both adolescents and the elderly.
I typically work with women struggling with depression, anxiety, life transition problems, parenting struggles, Postpartum Depression/Anxiety, Bipolar Disorder, Borderline Personality Disorder, grief, anger management, OCD, trauma, and substance abuse.
My name is Dr. Shannon Silverstein, and I am a Licensed Psychologist originating from Southern California, providing therapy services to California clients statewide through telehealth. I am dedicated to working with women struggling with anxiety, depression, self-esteem issues, relational struggles, grief and/or trauma, utilizing therapeutic approaches that are tailored to meet the needs of the individual client. I am also skilled and enthusiastic working with both adolescents and the elderly.
(916) 299-8823 View (916) 299-8823
Photo of Crystal Courtright - Thrive Assessment Advocacy and Consulting , LEP
Thrive Assessment Advocacy and Consulting
LEP
Verified Verified
1 Endorsed
Rocklin, CA 95765
While an assessment won’t give us ALL of the information needed to parent a child, it can guide our academic interventions or accommodations.
Are you wondering how your child learns best? Are you concerned your child has a learning disability? Are you feeling stuck or unheard in IEP meetings, and wish you had a knowledgeable and compassionate advocate to help you? Do you need updated testing for a 504? If you answered yes to any of these, I’d love to connect with you!
While an assessment won’t give us ALL of the information needed to parent a child, it can guide our academic interventions or accommodations.
Are you wondering how your child learns best? Are you concerned your child has a learning disability? Are you feeling stuck or unheard in IEP meetings, and wish you had a knowledgeable and compassionate advocate to help you? Do you need updated testing for a 504? If you answered yes to any of these, I’d love to connect with you!
(916) 659-6167 View (916) 659-6167
Photo of Price Cusolito, PhD, MA, Pre-Licensed Professional
Price Cusolito
Pre-Licensed Professional, PhD, MA
Verified Verified
Rocklin, CA 95677
I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can take place. I have extensive experience with chronic illness, chronic pain, physical and emotional trauma, spirituality, parenting issues, grief and dying, and men's sexuality.
I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can take place. I have extensive experience with chronic illness, chronic pain, physical and emotional trauma, spirituality, parenting issues, grief and dying, and men's sexuality.
(916) 818-1521 View (916) 818-1521
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.