Hypnotherapists in Rocklin, CA

Photo of Debra McCurtain - Somatic Soul, FNP-C, CHT, Advance
Somatic Soul
FNP-C, CHT, Advance
Verified Verified
Rocklin, CA 95765  (Online Only)
I also offer Hypnotherapy sessions for those who are looking to heal the root of their weight issues.
My ideal client is anyone who desires to lose weight. Their challenges might be time, stress, self care, self love, emotional eating and need for accountability.
I also offer Hypnotherapy sessions for those who are looking to heal the root of their weight issues.
My ideal client is anyone who desires to lose weight. Their challenges might be time, stress, self care, self love, emotional eating and need for accountability.
(916) 400-9067 View (916) 400-9067
Photo of Jzeela Gheisar, MA, LMFT, CHT, Marriage & Family Therapist
Jzeela Gheisar
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Rocklin, CA 95765  (Online Only)
QCH is a safe and non-judgmental space where you can experience psychotherapy, metaphysically oriented modalities, and transpersonal hypnotherapy.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
QCH is a safe and non-judgmental space where you can experience psychotherapy, metaphysically oriented modalities, and transpersonal hypnotherapy.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
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Photo of Barbara Van Felix, LCSW, Clinical Social Work/Therapist
Barbara Van Felix
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocklin, CA 95677
Strategies can include cognitive therapy, hypnotherapy, EMDR, EFT (Emotional Freedom Technique), and Past Life Regression (as trained by Dr.
During 38 years as a licensed therapist, I have experienced working with people in times of difficulties, phases of growth, and at unexpected crossroads. I listen with compassion, understanding and support while providing an opportunity for a new vision. Together we develop a treatment program based on your own personal desire for change. I utilize techniques that can help change habitual negative beliefs and perceptions at a very deep level. Together we work from the premise that what you believe - you become. Therapy can be brief or long-term, depending on what you want to achieve.
Strategies can include cognitive therapy, hypnotherapy, EMDR, EFT (Emotional Freedom Technique), and Past Life Regression (as trained by Dr.
During 38 years as a licensed therapist, I have experienced working with people in times of difficulties, phases of growth, and at unexpected crossroads. I listen with compassion, understanding and support while providing an opportunity for a new vision. Together we develop a treatment program based on your own personal desire for change. I utilize techniques that can help change habitual negative beliefs and perceptions at a very deep level. Together we work from the premise that what you believe - you become. Therapy can be brief or long-term, depending on what you want to achieve.
(530) 887-8455 View (530) 887-8455
Photo of Diana Linn, PsyD, MFT, CMH, Marriage & Family Therapist
Diana Linn
Marriage & Family Therapist, PsyD, MFT, CMH
Verified Verified
Rocklin, CA 95677  (Online Only)
If sadness, worry, stress, disturbing memories, and daily challenges are making life difficult and you are missing the joy ... It might be time to speak with someone to reduce the pain and renew your hope.
If sadness, worry, stress, disturbing memories, and daily challenges are making life difficult and you are missing the joy ... It might be time to speak with someone to reduce the pain and renew your hope.
(844) 525-7315 View (844) 525-7315
Photo of Dawn Wade, MA, LMFT, ATR, CHT, EMDR, Marriage & Family Therapist
Dawn Wade
Marriage & Family Therapist, MA, LMFT, ATR, CHT, EMDR
Verified Verified
4 Endorsed
Rocklin, CA 95677
Do you long for encouragement to grow, someone who reinforces your strengths, can help you heal emotional & mental wounds, & change the dysfunctional patterns hindering your life? I work with adults- chronic trauma & high sensitivity. I can help you with anxiety, depression, chronic illness, grief & loss, self-esteem, relationship health, & more. Feeling stuck, misunderstood, or lost... wanting your hurt, concerns, & needs authentically heard & explored? My approach is tailored to your unique needs; we’ll develop a plan for healing, getting unstuck, letting go, & re-connection. Feeling hope & the relief you long for are possible.
Do you long for encouragement to grow, someone who reinforces your strengths, can help you heal emotional & mental wounds, & change the dysfunctional patterns hindering your life? I work with adults- chronic trauma & high sensitivity. I can help you with anxiety, depression, chronic illness, grief & loss, self-esteem, relationship health, & more. Feeling stuck, misunderstood, or lost... wanting your hurt, concerns, & needs authentically heard & explored? My approach is tailored to your unique needs; we’ll develop a plan for healing, getting unstuck, letting go, & re-connection. Feeling hope & the relief you long for are possible.
(916) 905-4278 View (916) 905-4278
Photo of Julie Christensen - It's Possible Therapy, MA, LMFT, EMDR, CHT, RM, Marriage & Family Therapist
It's Possible Therapy
Marriage & Family Therapist, MA, LMFT, EMDR, CHT, RM
Verified Verified
Rocklin, CA 95765  (Online Only)
Are you ready to unlock your potential and transform your life? As a compassionate and experienced therapist, I empower individuals to break free from anxiety, trauma, and self-doubt. With 24+ years of expertise in private practice and psychiatric hospitals, I offer a unique blend of modalities (EMDR, Flash Technique, EFT tapping, dreamwork, and more) to address your whole being - mind, body, spirit, emotion, and energy.
Are you ready to unlock your potential and transform your life? As a compassionate and experienced therapist, I empower individuals to break free from anxiety, trauma, and self-doubt. With 24+ years of expertise in private practice and psychiatric hospitals, I offer a unique blend of modalities (EMDR, Flash Technique, EFT tapping, dreamwork, and more) to address your whole being - mind, body, spirit, emotion, and energy.
(916) 850-2087 View (916) 850-2087
Photo of Erik Olesen - Olesen & Associates, LMFT, BCIA, Marriage & Family Therapist
Olesen & Associates
Marriage & Family Therapist, LMFT, BCIA
Verified Verified
5 Endorsed
Rocklin, CA 95677
You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.
You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.
(530) 419-5319 View (530) 419-5319
Photo of Katie Van Wie, LCSW, Clinical Social Work/Therapist
Katie Van Wie
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocklin, CA 95677
I feel fortunate to work in this profession and am honored by the trust that develops between my patients and me. Each of us often encounters difficulty along this life's journey and need to find someone to help sort out, understand and develop new tools to make our way. Sometimes therapy is a luxury and sometimes a necessity. I can help you meet the challenge when it is a necessity and help you grow to your highest and best potential when it is a luxury.
I feel fortunate to work in this profession and am honored by the trust that develops between my patients and me. Each of us often encounters difficulty along this life's journey and need to find someone to help sort out, understand and develop new tools to make our way. Sometimes therapy is a luxury and sometimes a necessity. I can help you meet the challenge when it is a necessity and help you grow to your highest and best potential when it is a luxury.
(916) 678-1939 View (916) 678-1939
Photo of Dr. Caroline Kiss, Clinical Social Work/Therapist
Dr. Caroline Kiss
Clinical Social Work/Therapist
Verified Verified
Rocklin, CA 95677
Do you want to stop feeling alone, confused, and overwhelmed? Please do not hesitate to contact me as I can help guide you in overcoming both your current and past obstacles in order to build a better and more manageable future for yourself. I have extensive experience working in private practice and in healthcare settings on multi-disciplinary teams in several large cities including New York City, Toronto, Los Angeles, and San Francisco. I have studied Naturopathic Medicine, in addition to holding two master's degrees from Columbia University in the City of New York in Social Work and Public Health.
Do you want to stop feeling alone, confused, and overwhelmed? Please do not hesitate to contact me as I can help guide you in overcoming both your current and past obstacles in order to build a better and more manageable future for yourself. I have extensive experience working in private practice and in healthcare settings on multi-disciplinary teams in several large cities including New York City, Toronto, Los Angeles, and San Francisco. I have studied Naturopathic Medicine, in addition to holding two master's degrees from Columbia University in the City of New York in Social Work and Public Health.
(818) 253-9986 View (818) 253-9986
Photo of Karmin Copen, PsyD, Psychologist
Karmin Copen
Psychologist, PsyD
Verified Verified
Rocklin, CA 95677  (Online Only)
Not accepting new clients
As a licensed clinical psychologist, I enjoy helping people to improve their overall quality of life, not only through symptom reduction, but also through functional restoration. Given my experience working with chronic pain, trauma, depression, anxiety, and stress, I understand that when we are impacted by these challenges, we often feel unable to participate in the life roles that contribute to defining who we are and what we want to experience in life. Psychotherapy offers an opportunity to build and regain confidence, improve relationships, increase productivity, overcome difficulties, and more effectively manage daily life.
As a licensed clinical psychologist, I enjoy helping people to improve their overall quality of life, not only through symptom reduction, but also through functional restoration. Given my experience working with chronic pain, trauma, depression, anxiety, and stress, I understand that when we are impacted by these challenges, we often feel unable to participate in the life roles that contribute to defining who we are and what we want to experience in life. Psychotherapy offers an opportunity to build and regain confidence, improve relationships, increase productivity, overcome difficulties, and more effectively manage daily life.
(415) 877-9437 View (415) 877-9437

More Therapists Nearby

Photo of Ryannah Tannarome, LMFT, Marriage & Family Therapist
Ryannah Tannarome
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678  (Online Only)
During our work together we will repattern emotional and behavioral habits and address underlying traumas through body based practices, mindfulness, hypnotherapy, and EMDR.
I am passionate about working with individuals struggling with anxiety, trauma, and relational dynamics in a holistic way. I believe that our past experiences, both positive and challenging, shape who we are. When those challenging patterns are stuck and hidden in the subconscious they can run our lives. My goal is to help clients explore their subconscious patterns and bring choice into the equation. I have a strong background supporting clients who have experienced trauma and struggle with anxiety, depression, and other mental health challenges. I welcome teens, adults, and families in my practice.
During our work together we will repattern emotional and behavioral habits and address underlying traumas through body based practices, mindfulness, hypnotherapy, and EMDR.
I am passionate about working with individuals struggling with anxiety, trauma, and relational dynamics in a holistic way. I believe that our past experiences, both positive and challenging, shape who we are. When those challenging patterns are stuck and hidden in the subconscious they can run our lives. My goal is to help clients explore their subconscious patterns and bring choice into the equation. I have a strong background supporting clients who have experienced trauma and struggle with anxiety, depression, and other mental health challenges. I welcome teens, adults, and families in my practice.
(530) 430-3872 View (530) 430-3872
Photo of Kenneth Cedric Grossman, PhD
Kenneth Cedric Grossman
PhD
Verified Verified
Roseville, CA 95661
He is the author of "Mind Over Nicotine," "Mastering the Art of Self-Hypnosis" and over 50 best selling audio hypnotherapy programs.
Dr. Kenneth Grossman is a solution focused Hypnotherapist who has successfully worked with over 50,000 clients. He consults with professional athletes, CEO's, corporate managers, entrepreneurs and other high functioning people who wish to rapidly resolve the issues and challenges in their lives. Whether you desire to reduce your anxiety, eliminate panic attacks, sleep better, stop smoking, control drinking...or even improve your golf score...consider hypnotherapy with Dr. Grossman.
He is the author of "Mind Over Nicotine," "Mastering the Art of Self-Hypnosis" and over 50 best selling audio hypnotherapy programs.
Dr. Kenneth Grossman is a solution focused Hypnotherapist who has successfully worked with over 50,000 clients. He consults with professional athletes, CEO's, corporate managers, entrepreneurs and other high functioning people who wish to rapidly resolve the issues and challenges in their lives. Whether you desire to reduce your anxiety, eliminate panic attacks, sleep better, stop smoking, control drinking...or even improve your golf score...consider hypnotherapy with Dr. Grossman.
(866) 287-1826 View (866) 287-1826
Photo of Ray Brown, PhD, LMFT, Marriage & Family Therapist
Ray Brown
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Roseville, CA 95678  (Online Only)
These include psychodynamic therapy, Rogerian (Person Centered) therapy, Cognitive/Behavioral therapy, and Hypnotherapy as well as a variety of other techniques, depending on the situation we are working with.
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
These include psychodynamic therapy, Rogerian (Person Centered) therapy, Cognitive/Behavioral therapy, and Hypnotherapy as well as a variety of other techniques, depending on the situation we are working with.
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
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Photo of Tanya Hanrihan, MA, LMFT, CMHIMP, RYT, BSP, Marriage & Family Therapist
Tanya Hanrihan
Marriage & Family Therapist, MA, LMFT, CMHIMP, RYT, BSP
Verified Verified
1 Endorsed
Roseville, CA 95611  (Online Only)
Would you like to feel supported as you navigate the ups and downs of life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in supporting women through perimenopause, menopause, and life transitions.
Would you like to feel supported as you navigate the ups and downs of life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in supporting women through perimenopause, menopause, and life transitions.
(530) 460-6171 View (530) 460-6171
Photo of Nathan Taylor, LMFT, Marriage & Family Therapist
Nathan Taylor
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678  (Online Only)
I’ve found that EMDR, Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Solution-Focused Therapy, Trauma-Informed Care, and Hypnotherapy are the types of therapy work and interventions that are not only backed by research as highly effective, but also really resonate with those that I work with.
Welcome! My name is Nathan Taylor and I’d like to thank you for taking the time to look over my profile and to learn a little about me as a therapist. Choosing a therapist can be challenging (and maybe even more than a little anxiety provoking!) and it is important to take the time to find someone that you feel may be a good fit to work with towards helping you achieve your goals in therapy. With that in mind, I wanted to share a little about myself and my own path as a therapist. Should you feel like we may be a good fit, I genuinely look forward to meeting and hopefully working with you.
I’ve found that EMDR, Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Solution-Focused Therapy, Trauma-Informed Care, and Hypnotherapy are the types of therapy work and interventions that are not only backed by research as highly effective, but also really resonate with those that I work with.
Welcome! My name is Nathan Taylor and I’d like to thank you for taking the time to look over my profile and to learn a little about me as a therapist. Choosing a therapist can be challenging (and maybe even more than a little anxiety provoking!) and it is important to take the time to find someone that you feel may be a good fit to work with towards helping you achieve your goals in therapy. With that in mind, I wanted to share a little about myself and my own path as a therapist. Should you feel like we may be a good fit, I genuinely look forward to meeting and hopefully working with you.
(657) 279-5322 View (657) 279-5322
Photo of Andrea Diemert, LMFT, LAADC , CCHT, APCC, Marriage & Family Therapist
Andrea Diemert
Marriage & Family Therapist, LMFT, LAADC , CCHT, APCC
Verified Verified
1 Endorsed
Folsom, CA 95630
By incorporating evidence-based modalities such as Brainspotting, hypnotherapy, and DBT education.
Are you struggling to find meaning and satisfaction in your daily life, feeling stuck in a cycle of dissatisfaction? Or are you feeling overwhelmed by persistent feelings of sadness or hopelessness? As a dedicated therapist, my primary focus is on nurturing an environment of trust, attachment, and safety, where you can feel empowered to explore your challenges and strengths with compassion and guidance. . I specialize in addressing a range of complex issues, including substance abuse, identity and values conflicts, trauma, depression, anxiety, life transitions, ego work, and mood disorders. Goal oriented clients apply!
By incorporating evidence-based modalities such as Brainspotting, hypnotherapy, and DBT education.
Are you struggling to find meaning and satisfaction in your daily life, feeling stuck in a cycle of dissatisfaction? Or are you feeling overwhelmed by persistent feelings of sadness or hopelessness? As a dedicated therapist, my primary focus is on nurturing an environment of trust, attachment, and safety, where you can feel empowered to explore your challenges and strengths with compassion and guidance. . I specialize in addressing a range of complex issues, including substance abuse, identity and values conflicts, trauma, depression, anxiety, life transitions, ego work, and mood disorders. Goal oriented clients apply!
(916) 621-5556 View (916) 621-5556
Photo of Christine A. Volker, PhD, MA, Psychologist
Christine A. Volker
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Roseville, CA 95661
Dr. Volker has over 25 years of clinical experience and will provide a safe, warm and healing environment for you and your loved ones. I believe in collaborating with you to select treatment goals that bring health, happiness and success to your life. Therapy can help when you are feeling sad, empty or hopeless; experiencing anxiety; feeling irritable and annoyed; experiencing conflict in a relationship; experiencing intrusive or upsetting memories; grieving the loss of a loved one; repeating familiar unsuccessful patterns; or adjusting to a transition in your life.
Dr. Volker has over 25 years of clinical experience and will provide a safe, warm and healing environment for you and your loved ones. I believe in collaborating with you to select treatment goals that bring health, happiness and success to your life. Therapy can help when you are feeling sad, empty or hopeless; experiencing anxiety; feeling irritable and annoyed; experiencing conflict in a relationship; experiencing intrusive or upsetting memories; grieving the loss of a loved one; repeating familiar unsuccessful patterns; or adjusting to a transition in your life.
(916) 546-1178 View (916) 546-1178
Photo of Bill Burg, MC, LMFT, Marriage & Family Therapist
Bill Burg
Marriage & Family Therapist, MC, LMFT
Verified Verified
Citrus Heights, CA 95610
Have you ever stayed awake wondering if your problems will ever end? If he or she will ever stop making demands on you? If your kids, or whoever, will ever respect you? If the world will ever get off your back? If anyone will ever hear your side? If anyone will ever care? I teach people to create and maintain healthy loving relationships with their children, with each other, and with themselves. To know more about my services, please check out my website at www.healthychoicescounseling.com.
Have you ever stayed awake wondering if your problems will ever end? If he or she will ever stop making demands on you? If your kids, or whoever, will ever respect you? If the world will ever get off your back? If anyone will ever hear your side? If anyone will ever care? I teach people to create and maintain healthy loving relationships with their children, with each other, and with themselves. To know more about my services, please check out my website at www.healthychoicescounseling.com.
(916) 382-7593 View (916) 382-7593
Photo of Jonathan Venn, PhD, Psychologist
Jonathan Venn
Psychologist, PhD
Verified Verified
1 Endorsed
Roseville, CA 95661  (Online Only)
Dr. Venn has been providing psychological services since 1971. He was a military officer, served on the staff of a Fortune 500 Corporation, served on the staffs or faculties of seven universities, was employed by three State agencies, owned his own practice for 23 years, held a variety of State and federal contracts, and retired from two State governments. He is licensed to practice Psychology in four States and is board-certified by ABPP in clinical psychology and forensic psychology. He has treated thousands of patients. His book, Crime and Psychology: Foundations of Forensic Practice, was published by Routledge in 2024.
Dr. Venn has been providing psychological services since 1971. He was a military officer, served on the staff of a Fortune 500 Corporation, served on the staffs or faculties of seven universities, was employed by three State agencies, owned his own practice for 23 years, held a variety of State and federal contracts, and retired from two State governments. He is licensed to practice Psychology in four States and is board-certified by ABPP in clinical psychology and forensic psychology. He has treated thousands of patients. His book, Crime and Psychology: Foundations of Forensic Practice, was published by Routledge in 2024.
(916) 943-4610 View (916) 943-4610
Photo of Jessica Rowe - Dr. Jess' Mind Care Center, MS, PsyD, Psychologist
Dr. Jess' Mind Care Center
Psychologist, MS, PsyD
Verified Verified
Granite Bay, CA 94756
Dr. Jessica Rowe, Psy.D. is the founder of Dr. Jess' Mind Care Center in Northern California. Dr. Rowe is a doctor of psychology & she is a mental health expert and enthusiast who focuses on providing the most thorough evidence-based treatment practices & psychlegal assessments. She is a legal psychologist, consultant, & expert witness, and she works with defense & plaintiff attorneys & clients nationwide. She works in employment, personal injury, military, abuse, veteran, forensic, and civilian contractor cases. She also conducts peer reviews & participates in trials & depositions regularly.
Dr. Jessica Rowe, Psy.D. is the founder of Dr. Jess' Mind Care Center in Northern California. Dr. Rowe is a doctor of psychology & she is a mental health expert and enthusiast who focuses on providing the most thorough evidence-based treatment practices & psychlegal assessments. She is a legal psychologist, consultant, & expert witness, and she works with defense & plaintiff attorneys & clients nationwide. She works in employment, personal injury, military, abuse, veteran, forensic, and civilian contractor cases. She also conducts peer reviews & participates in trials & depositions regularly.
(916) 496-3850 View (916) 496-3850
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.