Gottman Method Therapists in Rocklin, CA
I tailor my approach to each individual, but I often use: CBT, Trauma-Focused CBT, solution focused therapy, motivational interviewing, Gottman method, and for children: play and art therapy.
Events in our life and our relationships can leave us feeling sad, depressed, angry, hopeless, overwhelmed, anxious, or lonely. When we finally realize enough is enough, it’s time to make a change. But how do we do that? It’s easy to feel lost and stuck on how to bring about change. I help adults, children, teens, couples, and families get unstuck and find a way forward in their life and relationships. If you’re ready to make a change, let’s talk.
I tailor my approach to each individual, but I often use: CBT, Trauma-Focused CBT, solution focused therapy, motivational interviewing, Gottman method, and for children: play and art therapy.
Events in our life and our relationships can leave us feeling sad, depressed, angry, hopeless, overwhelmed, anxious, or lonely. When we finally realize enough is enough, it’s time to make a change. But how do we do that? It’s easy to feel lost and stuck on how to bring about change. I help adults, children, teens, couples, and families get unstuck and find a way forward in their life and relationships. If you’re ready to make a change, let’s talk.
Aman Mann
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rocklin, CA 95765 (Online Only)
When you walk into a space with me, you will find a therapeutic space filled with acceptance, safety, empathy and curiosity. I hope you will feel a comfort to be your unique self. I bring into the space my authentic self to support you in uncovering your individual needs and goals. My diverse background consists of my upbringing in the Punjabi and Western culture. I have experienced the disconnect between the two cultures firsthand and hope to provide a safe space to discuss the impacts of intergenerational trauma within all cultures. In this confidential space, I welcome all populations and backgrounds (race/ethnicity/sexuality).
When you walk into a space with me, you will find a therapeutic space filled with acceptance, safety, empathy and curiosity. I hope you will feel a comfort to be your unique self. I bring into the space my authentic self to support you in uncovering your individual needs and goals. My diverse background consists of my upbringing in the Punjabi and Western culture. I have experienced the disconnect between the two cultures firsthand and hope to provide a safe space to discuss the impacts of intergenerational trauma within all cultures. In this confidential space, I welcome all populations and backgrounds (race/ethnicity/sexuality).
Life is filled with transitions that often present us with fears which can hinder our growth. We can make these challenges easier to overcome if we practice courage - the courage to be vulnerable, to truly feel difficult emotions, to make healthy choices and live with intent. Experiencing these emotions in a safe and accepting environment can help us move beyond old wounds, patterns and places in our lives where we've become stuck. With compassion and unconditional acceptance, our journey towards becoming an authentic individual is possible.
Life is filled with transitions that often present us with fears which can hinder our growth. We can make these challenges easier to overcome if we practice courage - the courage to be vulnerable, to truly feel difficult emotions, to make healthy choices and live with intent. Experiencing these emotions in a safe and accepting environment can help us move beyond old wounds, patterns and places in our lives where we've become stuck. With compassion and unconditional acceptance, our journey towards becoming an authentic individual is possible.
Luis Macias-Abbott
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765 (Online Only)
I know life can be overwhelming when you are feeling stuck and don’t have a clear direction in life. Dealing with anxiety and depression can bring forth feelings of inadequacy and low self-esteem. As a therapist, I commit to validating your feelings and emotions, allowing you the space to process your unique situation and perspective. Therapy can be a tough process, some sessions are harder than others. By committing to the self-work that therapy requires, you are able to build the confidence and resilience to confront tough situations. Ultimately, therapy can offer a chance to heal deep-seeded pain. I know reaching out for help can
I know life can be overwhelming when you are feeling stuck and don’t have a clear direction in life. Dealing with anxiety and depression can bring forth feelings of inadequacy and low self-esteem. As a therapist, I commit to validating your feelings and emotions, allowing you the space to process your unique situation and perspective. Therapy can be a tough process, some sessions are harder than others. By committing to the self-work that therapy requires, you are able to build the confidence and resilience to confront tough situations. Ultimately, therapy can offer a chance to heal deep-seeded pain. I know reaching out for help can
Ravi Sincerny
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Rocklin, CA 95765
I am a dedicated therapist with a passion for supporting individuals, couples, and families on their journey to well-being. I am deeply committed to helping my clients build, maintain, and repair meaningful relationships with their loved ones. With over a decade of experience in law enforcement, I bring a unique perspective to providing effective therapy for first responders. I have the ability to listen to and understand sensitive content, aiding clients in navigating the specific challenges of their profession. My practice provides a safe, supportive environment that fosters exploration, healing, and growth.
I am a dedicated therapist with a passion for supporting individuals, couples, and families on their journey to well-being. I am deeply committed to helping my clients build, maintain, and repair meaningful relationships with their loved ones. With over a decade of experience in law enforcement, I bring a unique perspective to providing effective therapy for first responders. I have the ability to listen to and understand sensitive content, aiding clients in navigating the specific challenges of their profession. My practice provides a safe, supportive environment that fosters exploration, healing, and growth.
Dr. Shannon Leigh Lynch
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Rocklin, CA 95765 (Online Only)
Hi there! I would first like to congratulate you on taking the first steps toward becoming a better you. I am here to support and empower you through whatever life throws your way. Healing is not linear. Life is chaotic. Things happen to us that are out of our control. And because of this, I aim to offer an empathetic ear and judgment-free space to help you work through the struggles of what it means to be a human in our crazy world! I believe that every person is unique and therefore use an integrative approach to best fit each person's specific needs.
Hi there! I would first like to congratulate you on taking the first steps toward becoming a better you. I am here to support and empower you through whatever life throws your way. Healing is not linear. Life is chaotic. Things happen to us that are out of our control. And because of this, I aim to offer an empathetic ear and judgment-free space to help you work through the struggles of what it means to be a human in our crazy world! I believe that every person is unique and therefore use an integrative approach to best fit each person's specific needs.
Thank you for taking the time to look over my profile. Whatever has brought you to this point in your search, counseling can help. I recognize that going to therapy can be challenging for some, so my goal is to make you feel at ease throughout the process. You might be seeking guidance, support, or simply a safe space to process your emotions. You can also be dealing with challenges that prevent you from feeling joyful, confident, or moving forward in your relationship or personal life. We can work together to find the core of your challenges, identify your strengths, and help you develop a sense of self.
Thank you for taking the time to look over my profile. Whatever has brought you to this point in your search, counseling can help. I recognize that going to therapy can be challenging for some, so my goal is to make you feel at ease throughout the process. You might be seeking guidance, support, or simply a safe space to process your emotions. You can also be dealing with challenges that prevent you from feeling joyful, confident, or moving forward in your relationship or personal life. We can work together to find the core of your challenges, identify your strengths, and help you develop a sense of self.
An artist and writer, Dr. Lubell earned a BA degree at City Univ. of NY while working in the World Trade Center. Having always been drawn to people’s stories with compassion and caring, she followed her heart to become a psychologist, achieving her Doctorate in Clinical Psychology at the Univ. of Michigan. Dr. Lubell is certified in ISTDP (Intensive Short Term Dynamic Psychotherapy), a technique that has amazing results in a very short period of time. She practices EMDR, which has proven effective to treat trauma. She also has a wealth of experience helping couples to resolve conflicts and move on to a satisfying relationship.
An artist and writer, Dr. Lubell earned a BA degree at City Univ. of NY while working in the World Trade Center. Having always been drawn to people’s stories with compassion and caring, she followed her heart to become a psychologist, achieving her Doctorate in Clinical Psychology at the Univ. of Michigan. Dr. Lubell is certified in ISTDP (Intensive Short Term Dynamic Psychotherapy), a technique that has amazing results in a very short period of time. She practices EMDR, which has proven effective to treat trauma. She also has a wealth of experience helping couples to resolve conflicts and move on to a satisfying relationship.
Alex Lopez
Marriage & Family Therapist Associate, MFT
Verified Verified
Rocklin, CA 95765 (Online Only)
I am dedicated toward fostering a safe and nonjudgmental therapeutic environment, where I will work with you to develop a customized treatment plan that supports living a life congruent with your values, and what you find meaningful. Sessions are focused around helping you become more in tune with your present self, identifying behavioral and thought patterns which are working against how you ideally want to live and be in the world.
I am dedicated toward fostering a safe and nonjudgmental therapeutic environment, where I will work with you to develop a customized treatment plan that supports living a life congruent with your values, and what you find meaningful. Sessions are focused around helping you become more in tune with your present self, identifying behavioral and thought patterns which are working against how you ideally want to live and be in the world.
Steve Yahn
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Rocklin, CA 95765 (Online Only)
I am dedicated toward fostering a safe and nonjudgmental therapeutic environment, where I will work with you to develop a customized treatment plan that supports living a life congruent with your values, and what you find meaningful. Sessions are focused around helping you become more in tune with your present self, identifying behavioral and thought patterns which are working against how you ideally want to live and be in the world.
I am dedicated toward fostering a safe and nonjudgmental therapeutic environment, where I will work with you to develop a customized treatment plan that supports living a life congruent with your values, and what you find meaningful. Sessions are focused around helping you become more in tune with your present self, identifying behavioral and thought patterns which are working against how you ideally want to live and be in the world.
Benessere Marriage and Family Therapy, Inc
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Rocklin, CA 95765
Waitlist for new clients
I am an Air Force veteran with a passionate in helping others. I was born in the Philippines but raised in Maryland. After graduating from high school, I made the decision to serve in the United States Air Force as an Equal Opportunity Advisor. During my time in the military, I came face-to-face with trauma and learned about the complexity of the human brain. It became evident to me that having a trusted person by your side can alleviate emotional intensity.
I am an Air Force veteran with a passionate in helping others. I was born in the Philippines but raised in Maryland. After graduating from high school, I made the decision to serve in the United States Air Force as an Equal Opportunity Advisor. During my time in the military, I came face-to-face with trauma and learned about the complexity of the human brain. It became evident to me that having a trusted person by your side can alleviate emotional intensity.
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Negative habits can hinder personal progress and stand in the way of your aspirations. I possess extensive experience assisting men navigating challenges related to addictions, including but not limited to, addressing unwanted sexual behaviors, alcohol consumption, illicit substance use, fixation on performance, workaholism, co-dependency dynamics, struggles with assertiveness, as well as issues surrounding identity and self-worth. Additionally, I am deeply committed to offering couples a supportive environment where they can mend and cultivate healthier, more fulfilling relationships.
Negative habits can hinder personal progress and stand in the way of your aspirations. I possess extensive experience assisting men navigating challenges related to addictions, including but not limited to, addressing unwanted sexual behaviors, alcohol consumption, illicit substance use, fixation on performance, workaholism, co-dependency dynamics, struggles with assertiveness, as well as issues surrounding identity and self-worth. Additionally, I am deeply committed to offering couples a supportive environment where they can mend and cultivate healthier, more fulfilling relationships.
The Davis Group Counseling & Wellness Services
Marriage & Family Therapist, PhD, LMFT
Verified Verified
8 Endorsed
Rocklin, CA 95677
Just when you think you are getting used to one phase of life, the next one throws you a curve ball. Whether your life includes being single, adjusting to marriage or parenthood, raising a teen, children leaving the home, or adjusting to retirement, each phase brings plenty of unique challenges. Issues such as anxiety, depression, stress, and life dissatisfaction can seem like constant companions through it all. It can feel exhausting! Life should not be about working so hard yet feeling so flat!
Just when you think you are getting used to one phase of life, the next one throws you a curve ball. Whether your life includes being single, adjusting to marriage or parenthood, raising a teen, children leaving the home, or adjusting to retirement, each phase brings plenty of unique challenges. Issues such as anxiety, depression, stress, and life dissatisfaction can seem like constant companions through it all. It can feel exhausting! Life should not be about working so hard yet feeling so flat!
Welcome! I look forward to meeting with you and partnering with you on your journey. I will provide you with a warm, empathetic, and nurturing environment. Together we will focus on helping you find hope, healing, and restoration. It's my belief that meaningful relationships with yourself and others are within the grasp of everyone and release unparalleled joy. In my 19 year career I have walked alongside countless people in difficult situations to help them find wholeness and freedom.
Welcome! I look forward to meeting with you and partnering with you on your journey. I will provide you with a warm, empathetic, and nurturing environment. Together we will focus on helping you find hope, healing, and restoration. It's my belief that meaningful relationships with yourself and others are within the grasp of everyone and release unparalleled joy. In my 19 year career I have walked alongside countless people in difficult situations to help them find wholeness and freedom.
Jennifer Hagar
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95677 (Online Only)
Are you experiencing relationship problems-such as ongoing conflict, trust issues, or feeling distant? If you are, there is help and hope. Through a process of improving your communication, learning how to have productive conflict resolution, rebuilding trust, and improving the friendship and connection in your partnership; you can have a close, loving relationship.
Are you experiencing relationship problems-such as ongoing conflict, trust issues, or feeling distant? If you are, there is help and hope. Through a process of improving your communication, learning how to have productive conflict resolution, rebuilding trust, and improving the friendship and connection in your partnership; you can have a close, loving relationship.
HOPE Counseling Center
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Rocklin, CA 95677
HOPE Counseling is here to meet the needs of the community. We offer compassionate, professional, focused therapy for individuals, couples, and families. We can help with a variety of challenges we all face such as, anxiety, depression, infidelity, addictions issues, co-dependency, and more. We offer a relaxed environment where you can feel safe and comforted while working towards the life you desire. We are available in Sacramento and Roseville and offer evening and weekend appointments.
HOPE Counseling is here to meet the needs of the community. We offer compassionate, professional, focused therapy for individuals, couples, and families. We can help with a variety of challenges we all face such as, anxiety, depression, infidelity, addictions issues, co-dependency, and more. We offer a relaxed environment where you can feel safe and comforted while working towards the life you desire. We are available in Sacramento and Roseville and offer evening and weekend appointments.
Jeffrey Adorador
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Rocklin, CA 95677
Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.
Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.
I specialize in working with individual adults and adolescents. I have over 20 years of experience providing support to clients looking to resolve challenges and intentionally create the lives and relationships they want. My goal is to provide a warm, understanding, and nonjudgmental environment where my clients can heal and grow. I use a straightforward, practical and solution-focused approach to help clients resolve current problems as well as long-standing patterns.
I specialize in working with individual adults and adolescents. I have over 20 years of experience providing support to clients looking to resolve challenges and intentionally create the lives and relationships they want. My goal is to provide a warm, understanding, and nonjudgmental environment where my clients can heal and grow. I use a straightforward, practical and solution-focused approach to help clients resolve current problems as well as long-standing patterns.
Heartstrings Counseling was established as a Non-Profit Corporation in 2013. Our counselors are highly trained and supervised, with compassionate hearts, whose desire is to walk alongside you in your life-journey on a path to more peace, love, joy and hope We would love to talk further with you about our services. Call us today to schedule an appointment.
Heartstrings Counseling was established as a Non-Profit Corporation in 2013. Our counselors are highly trained and supervised, with compassionate hearts, whose desire is to walk alongside you in your life-journey on a path to more peace, love, joy and hope We would love to talk further with you about our services. Call us today to schedule an appointment.
I believe that a strong therapeutic alliance is a key component of effective and successful outcomes--I highly prioritize your need and right to feel safe, validated, supported, and heard without judgment as we collaboratively work toward your goals. I utilize evidence-based approaches and encourage your active engagement in therapy--it's not about me telling you what you should do, it's about me helping you discover and enhance the innate potential we all possess. I consider it a gift to be part of your journey toward self-empowerment, peace, and satisfaction in your personal and professional life.
I believe that a strong therapeutic alliance is a key component of effective and successful outcomes--I highly prioritize your need and right to feel safe, validated, supported, and heard without judgment as we collaboratively work toward your goals. I utilize evidence-based approaches and encourage your active engagement in therapy--it's not about me telling you what you should do, it's about me helping you discover and enhance the innate potential we all possess. I consider it a gift to be part of your journey toward self-empowerment, peace, and satisfaction in your personal and professional life.
See more therapy options for Rocklin
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.