Anxiety Therapists in Rocklin, CA
Olivia Guillermo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95765 (Online Only)
I specialize in working with adults and teens, treating anxiety, depression and relationship concerns.
Looking for a therapist can be overwhelming in itself and I know that's the last thing I want for my clients. This pandemic has been nothing short of difficult for the majority of our world and I want to help make your experiences more manageable through this difficult time. I have worked with adults, children, couples and families in a multitude of different settings. I work from a psychodynamic and CBT approach incorporating my clients needs into a way that is functional and relatable for them. I offer Telehealth services so clients can attend sessions in the comfort of their own home.
I specialize in working with adults and teens, treating anxiety, depression and relationship concerns.
Looking for a therapist can be overwhelming in itself and I know that's the last thing I want for my clients. This pandemic has been nothing short of difficult for the majority of our world and I want to help make your experiences more manageable through this difficult time. I have worked with adults, children, couples and families in a multitude of different settings. I work from a psychodynamic and CBT approach incorporating my clients needs into a way that is functional and relatable for them. I offer Telehealth services so clients can attend sessions in the comfort of their own home.
Are you depressed? Anxious? Having difficulty with a trauma? Or are you just not as happy with yourself and your life as you want to be? Dr.
An artist and writer, Dr. Lubell earned a BA degree at City Univ. of NY while working in the World Trade Center. Having always been drawn to people’s stories with compassion and caring, she followed her heart to become a psychologist, achieving her Doctorate in Clinical Psychology at the Univ. of Michigan. Dr. Lubell is certified in ISTDP (Intensive Short Term Dynamic Psychotherapy), a technique that has amazing results in a very short period of time. She practices EMDR, which has proven effective to treat trauma. She also has a wealth of experience helping couples to resolve conflicts and move on to a satisfying relationship.
Are you depressed? Anxious? Having difficulty with a trauma? Or are you just not as happy with yourself and your life as you want to be? Dr.
An artist and writer, Dr. Lubell earned a BA degree at City Univ. of NY while working in the World Trade Center. Having always been drawn to people’s stories with compassion and caring, she followed her heart to become a psychologist, achieving her Doctorate in Clinical Psychology at the Univ. of Michigan. Dr. Lubell is certified in ISTDP (Intensive Short Term Dynamic Psychotherapy), a technique that has amazing results in a very short period of time. She practices EMDR, which has proven effective to treat trauma. She also has a wealth of experience helping couples to resolve conflicts and move on to a satisfying relationship.
My historical area of focus ranges from challenges in school to overcoming childhood traumas, depression, anxiety, social isolation, and conflict within family units.
Hello! My name is Robert Garza, LCSW Bi-lingual. I have over 18 years of experience working with clients ranging from early childhood, adolescence, children/families, adults, and end-of-life care. I have always viewed my professional career to learn as much as possible and be able to impact the largest number of people in need of support, counseling, therapy, and a safe space. I have worked in educational settings, healthcare settings, and clinical settings.
My historical area of focus ranges from challenges in school to overcoming childhood traumas, depression, anxiety, social isolation, and conflict within family units.
Hello! My name is Robert Garza, LCSW Bi-lingual. I have over 18 years of experience working with clients ranging from early childhood, adolescence, children/families, adults, and end-of-life care. I have always viewed my professional career to learn as much as possible and be able to impact the largest number of people in need of support, counseling, therapy, and a safe space. I have worked in educational settings, healthcare settings, and clinical settings.
Modern life inundates us with stressors that contribute to high levels of anxiety and depression.
I am a licensed psychologist with over a decade of experience serving adult professionals and college-age students. Prior to private practice, I honed my skills at Stanford University, where I offered individual and group psychotherapy, assessment, consultation, and crisis intervention. While I work with a broad range of concerns, I specialize in treating adults struggling with stress and anxiety, relational concerns, and general well being. My approach is both warm and collaborative, but also places emphasis on symptom reduction and skill building.
Modern life inundates us with stressors that contribute to high levels of anxiety and depression.
I am a licensed psychologist with over a decade of experience serving adult professionals and college-age students. Prior to private practice, I honed my skills at Stanford University, where I offered individual and group psychotherapy, assessment, consultation, and crisis intervention. While I work with a broad range of concerns, I specialize in treating adults struggling with stress and anxiety, relational concerns, and general well being. My approach is both warm and collaborative, but also places emphasis on symptom reduction and skill building.
It can be difficult to make the decision to enter therapy. Congratulations on taking the first step! If you are struggling with anxiety, OCD, phobias, stress management, or avoidance, I can help. I am a licensed clinical psychologist who has specialized in working with individuals to address their anxiety, fears, and phobias for the past 15+ years.
It can be difficult to make the decision to enter therapy. Congratulations on taking the first step! If you are struggling with anxiety, OCD, phobias, stress management, or avoidance, I can help. I am a licensed clinical psychologist who has specialized in working with individuals to address their anxiety, fears, and phobias for the past 15+ years.
I work with a wide range of Clients and diagnoses dealing with topics around coping with life changes, anxiety/stress, depression, mood, relationships, trauma, anger, and harm (to name a few).
Welcome! My name is Michele. I am a California Licensed Marriage and Family Therapist actively working in the field since 2019. I have a Bachelor of Arts in Psychology from San Jose State University and a Master of Arts in Counseling from Palo Alto University. My therapeutic style involves creating space to talk honestly about life, relationships, and all the things that come up as we navigate through it. Providing a safe place to create a community where you feel supported, validated, and seen. Common approaches we might tap into are supportive, interpersonal, trauma focus, attachment, and narrative.
I work with a wide range of Clients and diagnoses dealing with topics around coping with life changes, anxiety/stress, depression, mood, relationships, trauma, anger, and harm (to name a few).
Welcome! My name is Michele. I am a California Licensed Marriage and Family Therapist actively working in the field since 2019. I have a Bachelor of Arts in Psychology from San Jose State University and a Master of Arts in Counseling from Palo Alto University. My therapeutic style involves creating space to talk honestly about life, relationships, and all the things that come up as we navigate through it. Providing a safe place to create a community where you feel supported, validated, and seen. Common approaches we might tap into are supportive, interpersonal, trauma focus, attachment, and narrative.
I have had a wide range of experience working with adults, families, adolescents, and children who've battled a variety of challenges, including anxiety, depression, grief, loss, relationship difficulties, trauma, anger, parenting struggles and so forth.
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
I have had a wide range of experience working with adults, families, adolescents, and children who've battled a variety of challenges, including anxiety, depression, grief, loss, relationship difficulties, trauma, anger, parenting struggles and so forth.
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
You feel overwhelmed and disconnected from your life. Relationships have become strained and unfulfilling, and this isn’t what you wanted for your life. Old trauma, fear, and stress leave you flooded with feelings of anger, anxiety and sadness, creating disconnection in so many areas of your life. It’s incredibly easy for this to become a pattern without you even realizing what’s happening. Before you know it, you look around and realize you’re not where you want to be in life, you feel like you don’t know who you are anymore, your spouse or partner feels a million miles away, and the people you once loved have stopped calling.
You feel overwhelmed and disconnected from your life. Relationships have become strained and unfulfilling, and this isn’t what you wanted for your life. Old trauma, fear, and stress leave you flooded with feelings of anger, anxiety and sadness, creating disconnection in so many areas of your life. It’s incredibly easy for this to become a pattern without you even realizing what’s happening. Before you know it, you look around and realize you’re not where you want to be in life, you feel like you don’t know who you are anymore, your spouse or partner feels a million miles away, and the people you once loved have stopped calling.
Michael James Zaleski
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocklin, CA 95765 (Online Only)
When faced with life’s inevitable stressors, it’s easy to feel overwhelmed. Emotional pain is an unavoidable part of our human experience, but suffering does not have to be. You may be feeling stuck, frustrated, depressed, or anxious, and finding yourself off course from the life you hope to be living. I’m glad you are reaching out, because therapy can help.
When faced with life’s inevitable stressors, it’s easy to feel overwhelmed. Emotional pain is an unavoidable part of our human experience, but suffering does not have to be. You may be feeling stuck, frustrated, depressed, or anxious, and finding yourself off course from the life you hope to be living. I’m glad you are reaching out, because therapy can help.
I believe therapy is a choice to invest in yourself and your relationships. Through therapy I offer a chance to invest in the quality of your relationships and in your life. Relationship/Marital troubles, Depression, Anxiety, Substance Abuse related issues, Trauma, Self-Esteem Issues? I can help you to heal, grow,cope more effectively, improve your relationships, and become more satisfied in your life resulting in a happier you! My goal is to help clients strengthen self-awareness, rebuild relationships, and guide clients towards a healthier approach to life, relationships, and self. I offer empowering solutions and guidance!
I believe therapy is a choice to invest in yourself and your relationships. Through therapy I offer a chance to invest in the quality of your relationships and in your life. Relationship/Marital troubles, Depression, Anxiety, Substance Abuse related issues, Trauma, Self-Esteem Issues? I can help you to heal, grow,cope more effectively, improve your relationships, and become more satisfied in your life resulting in a happier you! My goal is to help clients strengthen self-awareness, rebuild relationships, and guide clients towards a healthier approach to life, relationships, and self. I offer empowering solutions and guidance!
I have worked with a wide variety of people over the years ranging from children, to teens, to adults. I have done groups, individual, couples, and family work, and I enjoy all of it! My clients come to see me with issues that range from everyday life obstacles and stress to serious anxiety, depression, and trauma. I believe everyone's struggles are valid and everyone's efforts to change their life for the better should be honored and supported. I have had the privilege of helping many wonderful people over the course of my career and I consider myself lucky to work in a field that allows me to help, heal, and support.
I have worked with a wide variety of people over the years ranging from children, to teens, to adults. I have done groups, individual, couples, and family work, and I enjoy all of it! My clients come to see me with issues that range from everyday life obstacles and stress to serious anxiety, depression, and trauma. I believe everyone's struggles are valid and everyone's efforts to change their life for the better should be honored and supported. I have had the privilege of helping many wonderful people over the course of my career and I consider myself lucky to work in a field that allows me to help, heal, and support.
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Alexus M Higa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rocklin, CA 95677 (Online Only)
Specialties: Anxiety and panic disorders, Depression, General mental health General relationship challenges (family, friends, co-workers), Women’s mental health Therapeutic approaches: Acceptance and Commitment Therapy (ACT), Client-centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT).
Hi, I am Alexus and I am a Licensed Clinical Social Worker. I enjoy working with children, teens, adults, couples and families. I take clients on a transformative journey toward self-discovery, healing, and growth. With over 10 years of hands-on experience, my therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I believe each person is unique and therapy should be tailored to meet individual needs.
Specialties: Anxiety and panic disorders, Depression, General mental health General relationship challenges (family, friends, co-workers), Women’s mental health Therapeutic approaches: Acceptance and Commitment Therapy (ACT), Client-centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT).
Hi, I am Alexus and I am a Licensed Clinical Social Worker. I enjoy working with children, teens, adults, couples and families. I take clients on a transformative journey toward self-discovery, healing, and growth. With over 10 years of hands-on experience, my therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I believe each person is unique and therapy should be tailored to meet individual needs.
Life is filled with transitions that often present us with fears which can hinder our growth. We can make these challenges easier to overcome if we practice courage - the courage to be vulnerable, to truly feel difficult emotions, to make healthy choices and live with intent. Experiencing these emotions in a safe and accepting environment can help us move beyond old wounds, patterns and places in our lives where we've become stuck. With compassion and unconditional acceptance, our journey towards becoming an authentic individual is possible.
Life is filled with transitions that often present us with fears which can hinder our growth. We can make these challenges easier to overcome if we practice courage - the courage to be vulnerable, to truly feel difficult emotions, to make healthy choices and live with intent. Experiencing these emotions in a safe and accepting environment can help us move beyond old wounds, patterns and places in our lives where we've become stuck. With compassion and unconditional acceptance, our journey towards becoming an authentic individual is possible.
Whether your issues are related to anxiety, grief, depression, post-traumatic stress disorder or managing stressful interactions, I believe that positive change is possible regardless of your prior experiences. Understanding your point of view will assist us in the healing process and then together we can focus on the problems that are critical to you.
Whether your issues are related to anxiety, grief, depression, post-traumatic stress disorder or managing stressful interactions, I believe that positive change is possible regardless of your prior experiences. Understanding your point of view will assist us in the healing process and then together we can focus on the problems that are critical to you.
I enjoy working with teens and adults who is looking for relief from trauma, anxiety, depression, and grief. Many of these stressors can lead to a crisis, substance abuse, and thoughts of suicide. Wanting to find relief from these struggles can be daunting, yet it is possible. I believe that each individual needs to be considered as a whole and the therapy process should be tailored to their individual needs and personal circumstances.
I enjoy working with teens and adults who is looking for relief from trauma, anxiety, depression, and grief. Many of these stressors can lead to a crisis, substance abuse, and thoughts of suicide. Wanting to find relief from these struggles can be daunting, yet it is possible. I believe that each individual needs to be considered as a whole and the therapy process should be tailored to their individual needs and personal circumstances.
Robyn Sevigny - EMDR Certified Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rocklin, CA 95765 (Online Only)
Are you struggling to navigate life's challenges? You're not alone. Whether you're grappling with the pressures of life or facing the aftermath of difficult experiences, I'm here to help you reclaim control and find fulfillment. The weight of adversity and trauma can manifest in various ways – from crippling anxiety and persistent sadness to strained relationships and shattered self-esteem. Know that these symptoms don't define you; they reflect the battles you've bravely faced. Let's create a safe space to rewrite your story and embrace self-compassion, paving the path to your authentic life.
Are you struggling to navigate life's challenges? You're not alone. Whether you're grappling with the pressures of life or facing the aftermath of difficult experiences, I'm here to help you reclaim control and find fulfillment. The weight of adversity and trauma can manifest in various ways – from crippling anxiety and persistent sadness to strained relationships and shattered self-esteem. Know that these symptoms don't define you; they reflect the battles you've bravely faced. Let's create a safe space to rewrite your story and embrace self-compassion, paving the path to your authentic life.
Jeffrey Yorke Steer
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95677 (Online Only)
I offer tele-counseling services to clients who are motivated to address issues impacting their lives and relationships with others. I treat adults with a variety of issues including depression, anxiety, life stresses, phase of life issues, parenting struggles, adjustment issues, and post-divorce counseling.
I offer tele-counseling services to clients who are motivated to address issues impacting their lives and relationships with others. I treat adults with a variety of issues including depression, anxiety, life stresses, phase of life issues, parenting struggles, adjustment issues, and post-divorce counseling.
Brianne LoTempio
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rocklin, CA 95765
I strive to help my clients examine and improve their relationships with themselves, others, and the world around them in order to make positive changes in life and reduce existing pain, struggles, and fears.
Everyone struggles periodically when going through difficult seasons in life; often they would benefit from some additional support and guidance to help them find relief and healing. I believe that my role in therapy is to create a safe, supportive, and nonjudgmental environment in which I may accompany my clients on their journey navigating life and its challenges, supporting and empowering them on a path toward healing, growth, and abundance. I view my clients as unique individuals who have a significant story to tell and tailor my therapeutic approach to their specific needs and personality.
I strive to help my clients examine and improve their relationships with themselves, others, and the world around them in order to make positive changes in life and reduce existing pain, struggles, and fears.
Everyone struggles periodically when going through difficult seasons in life; often they would benefit from some additional support and guidance to help them find relief and healing. I believe that my role in therapy is to create a safe, supportive, and nonjudgmental environment in which I may accompany my clients on their journey navigating life and its challenges, supporting and empowering them on a path toward healing, growth, and abundance. I view my clients as unique individuals who have a significant story to tell and tailor my therapeutic approach to their specific needs and personality.
I believe everyone strives to live a happy and meaningful life, but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety, depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will collaborate and create a plan and goals to help you develop increased awareness, insight, connection, and coping skills, so you may experience greater joy within yourself and relationships.
I believe everyone strives to live a happy and meaningful life, but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety, depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will collaborate and create a plan and goals to help you develop increased awareness, insight, connection, and coping skills, so you may experience greater joy within yourself and relationships.
It's Possible Therapy
Marriage & Family Therapist, MA, LMFT, EMDR, CHT, RM
Verified Verified
Rocklin, CA 95765 (Online Only)
Are you ready to unlock your potential and transform your life? As a compassionate and experienced therapist, I empower individuals to break free from anxiety, trauma, and self-doubt. With 24+ years of expertise in private practice and psychiatric hospitals, I offer a unique blend of modalities (EMDR, Flash Technique, EFT tapping, dreamwork, and more) to address your whole being - mind, body, spirit, emotion, and energy.
Are you ready to unlock your potential and transform your life? As a compassionate and experienced therapist, I empower individuals to break free from anxiety, trauma, and self-doubt. With 24+ years of expertise in private practice and psychiatric hospitals, I offer a unique blend of modalities (EMDR, Flash Technique, EFT tapping, dreamwork, and more) to address your whole being - mind, body, spirit, emotion, and energy.
See more therapy options for Rocklin
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.