Cognitive Behavioral (CBT) Therapists in Riverside, CA
Hi there! I am Frances Bennett a licensed marriage and family therapist. I believe in approaching therapy in a holistic manner crafting treatment based on your own unique needs. I am passionate and experienced in working with trauma, people of color, and the LGBTQ+ community. My approach to therapy is an eclectic mix of theoretical approaches. I am trained in CBT, CPT, ACT, humanistic therapy, interpersonal psychotherapy, & mindfulness.
Hi there! I am Frances Bennett a licensed marriage and family therapist. I believe in approaching therapy in a holistic manner crafting treatment based on your own unique needs. I am passionate and experienced in working with trauma, people of color, and the LGBTQ+ community. My approach to therapy is an eclectic mix of theoretical approaches. I am trained in CBT, CPT, ACT, humanistic therapy, interpersonal psychotherapy, & mindfulness.
Beyond Therapy Healing Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92505 (Online Only)
I found that using CBT, strength-based therapy, and spirituality have been very effective at helping my clients find purpose, manage their mental health symptoms and discover what they're missing.
Are you waking up each day feeling empty inside without purpose for life? At Beyond Therapy we help individuals who are overwhelmed, lacking purpose, depressed, anxious and struggling with low self-worth. We serve these individuals by helping them discover purpose for their life while teaching healthy coping skills and psycho-education. My name is Ashley Willis and I am a motivated and passionate clinical therapist with over 9 years of experience using a wide range of therapeutic techniques such as CBT and strengths based prospective. I also enjoy integrating spirituality into my therapeutic practice with my client’s consent.
I found that using CBT, strength-based therapy, and spirituality have been very effective at helping my clients find purpose, manage their mental health symptoms and discover what they're missing.
Are you waking up each day feeling empty inside without purpose for life? At Beyond Therapy we help individuals who are overwhelmed, lacking purpose, depressed, anxious and struggling with low self-worth. We serve these individuals by helping them discover purpose for their life while teaching healthy coping skills and psycho-education. My name is Ashley Willis and I am a motivated and passionate clinical therapist with over 9 years of experience using a wide range of therapeutic techniques such as CBT and strengths based prospective. I also enjoy integrating spirituality into my therapeutic practice with my client’s consent.
Dr. Chyneitha Cook | California Teletherapy
Psychologist, PsyD
Verified Verified
Riverside, CA 92506 (Online Only)
As an integrative therapist, I am primarily cognitive-behavioral ( CBT) and psychodynamic in orientation.
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
As an integrative therapist, I am primarily cognitive-behavioral ( CBT) and psychodynamic in orientation.
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
I use Cognitive Behavioral, Family Systems, and Narrative Therapy to help clients gain an understanding of past dynamics and how they are affecting their present ways of being.
Hello, I'm Tracy Taris. Welcome. I am a Licensed Marriage & Family Therapist who offers hope and healing to my clients. I offer couples, individual, and family counseling. My specialty populations include Entertainment Industry People and other Creatives, Christians, and people in need of empowerment. I treat creative blocks, communication issues, stress, panic and other anxiety disorders, and sleep disorders. I also specialize in women's, spirituality, relationship, and mind/body issues.
I use Cognitive Behavioral, Family Systems, and Narrative Therapy to help clients gain an understanding of past dynamics and how they are affecting their present ways of being.
Hello, I'm Tracy Taris. Welcome. I am a Licensed Marriage & Family Therapist who offers hope and healing to my clients. I offer couples, individual, and family counseling. My specialty populations include Entertainment Industry People and other Creatives, Christians, and people in need of empowerment. I treat creative blocks, communication issues, stress, panic and other anxiety disorders, and sleep disorders. I also specialize in women's, spirituality, relationship, and mind/body issues.
Christian G. Bogh
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Riverside, CA 92506
My training and experience is in several therapeutic techniques including: Emotionally Focused Therapy, Prepare and Enrich Couples Therapy, Cognitive Behavioral Therapy, and many more.
There are a lot of joys that can be found in today's world, but sometimes those joys are clouded by the troubles that arise throughout our lives. These troubles have a way of remaining with us, and much of this collected "baggage" can suffocate our joy beneath a mountain of struggle, regret, and hardship. As a therapist, I try to be the kind of person that helps others reconnect to the joy in their life and find true happiness once more. My objective is to assist my clients get back in sync, and not feel stuck in the clouds.
My training and experience is in several therapeutic techniques including: Emotionally Focused Therapy, Prepare and Enrich Couples Therapy, Cognitive Behavioral Therapy, and many more.
There are a lot of joys that can be found in today's world, but sometimes those joys are clouded by the troubles that arise throughout our lives. These troubles have a way of remaining with us, and much of this collected "baggage" can suffocate our joy beneath a mountain of struggle, regret, and hardship. As a therapist, I try to be the kind of person that helps others reconnect to the joy in their life and find true happiness once more. My objective is to assist my clients get back in sync, and not feel stuck in the clouds.
Dr. Chyneitha Cook | California Teletherapy
Psychologist, PsyD
Verified Verified
Riverside, CA 92506 (Online Only)
As an integrative therapist, I am primarily cognitive-behavioral ( CBT) and psychodynamic in orientation.
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
As an integrative therapist, I am primarily cognitive-behavioral ( CBT) and psychodynamic in orientation.
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
I provide evidenced based (proven therapies based on documented research), in modalities such as Cognitive, Behavioral Therapy, Dialectic Behavioral Therapy, Solutions Focused therapy, Positive Psychology, etc.
If you would like the best support, someone truly emphatic, a good listener, someone who is seasoned and who is a great supporter, I am your man. I was promoted to the second largest clinic in the State of California, two years early. I quickly found out my true passion is not supervising a clinic, but WORKING WITH CLIENTS! If you suffer from depression, mania, Bipolar, PTSD, anxiety, substance abuse, I have years of experience successfully helping individuals/families like you. I love to work with kids/adults/couples/families. Spanish and English speaking. Insurance Accepted and discrete cash paying clients as well.
I provide evidenced based (proven therapies based on documented research), in modalities such as Cognitive, Behavioral Therapy, Dialectic Behavioral Therapy, Solutions Focused therapy, Positive Psychology, etc.
If you would like the best support, someone truly emphatic, a good listener, someone who is seasoned and who is a great supporter, I am your man. I was promoted to the second largest clinic in the State of California, two years early. I quickly found out my true passion is not supervising a clinic, but WORKING WITH CLIENTS! If you suffer from depression, mania, Bipolar, PTSD, anxiety, substance abuse, I have years of experience successfully helping individuals/families like you. I love to work with kids/adults/couples/families. Spanish and English speaking. Insurance Accepted and discrete cash paying clients as well.
Patricia Munoz
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92505 (Online Only)
I use evidence-based practices for anxiety such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing.
I specialize in helping adults overcome anxiety and trauma. If you are struggling with anxiety, panic, or feeling stuck in the past due to trauma, I can help. If anxiety is affecting work, school, or relationships it may be time to seek help. If you are struggling with sleep or eating issues it may also be a sign to get some support with your mental health. When you work with me I spend time getting to know you and your goals. I ask you to think about where you would like to be in 3 months, 6 months, and 12 months from the day we start.
I use evidence-based practices for anxiety such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing.
I specialize in helping adults overcome anxiety and trauma. If you are struggling with anxiety, panic, or feeling stuck in the past due to trauma, I can help. If anxiety is affecting work, school, or relationships it may be time to seek help. If you are struggling with sleep or eating issues it may also be a sign to get some support with your mental health. When you work with me I spend time getting to know you and your goals. I ask you to think about where you would like to be in 3 months, 6 months, and 12 months from the day we start.
My therapeutic style is always respectful, trauma-informed, and culturally competent, and combines narrative, solution-focused, and cognitive-behavioral approaches.
I am a Marriage and Family Therapist with over 25 years of experience in working with children, adolescents, families, couples, and adults across a wide array of issues and settings. I graduated from the University of La Verne with an M.S. in Marriage and Family Therapy in 2000 and have worked in outpatient, school, private practice, residential, and other community-based settings over the course of my career.
My therapeutic style is always respectful, trauma-informed, and culturally competent, and combines narrative, solution-focused, and cognitive-behavioral approaches.
I am a Marriage and Family Therapist with over 25 years of experience in working with children, adolescents, families, couples, and adults across a wide array of issues and settings. I graduated from the University of La Verne with an M.S. in Marriage and Family Therapy in 2000 and have worked in outpatient, school, private practice, residential, and other community-based settings over the course of my career.
My name is Constance Thorsnes. I have been a licensed Marriage and Family Therapist for 5 years. My goal in therapy is to help individuals feel calmer and more confident by acting in ways that align with their personal values. I primarily work with professionals, graduate students, and parents suffering from stress, personal conflict, anxiety, the effects of trauma, family issues, and marital conflict. The rapport I share with my clients allows us to explore difficult thoughts and feelings using Cognitive Behavioral Therapy, an Existential-Humanistic framework, and Brainspotting.
My name is Constance Thorsnes. I have been a licensed Marriage and Family Therapist for 5 years. My goal in therapy is to help individuals feel calmer and more confident by acting in ways that align with their personal values. I primarily work with professionals, graduate students, and parents suffering from stress, personal conflict, anxiety, the effects of trauma, family issues, and marital conflict. The rapport I share with my clients allows us to explore difficult thoughts and feelings using Cognitive Behavioral Therapy, an Existential-Humanistic framework, and Brainspotting.
I have found Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy and Motivational Interviewing to be very effective, result-focused treatment models.
Hello! My name is Erika Brinda. I am Licensed Marriage and Family Therapist with 13 years of professional work experience. I love being a therapist and I appreciate the work that I do. I enjoy working with a diverse population and practice therapy with cultural humility. I am accustomed to working with the entire lifespan. I prefer working with adults. I have experience with treating depression, anxiety/panic disorders, trauma, sleep issues, adjustment disorders, divorce and family stressors, and mood disorders.
I have found Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy and Motivational Interviewing to be very effective, result-focused treatment models.
Hello! My name is Erika Brinda. I am Licensed Marriage and Family Therapist with 13 years of professional work experience. I love being a therapist and I appreciate the work that I do. I enjoy working with a diverse population and practice therapy with cultural humility. I am accustomed to working with the entire lifespan. I prefer working with adults. I have experience with treating depression, anxiety/panic disorders, trauma, sleep issues, adjustment disorders, divorce and family stressors, and mood disorders.
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Using evidence-based approaches such as trauma-focused cognitive-behavioral therapy (TF- CBT), mindfulness techniques, and somatic experiencing, we’ll work together to process traumatic experiences, alleviate distressing symptoms, and build the necessary skills for coping and thriving.
Building Empathy, Creating Connections, and Transforming Lives! Are you ready to embark on a journey of self-discovery, understanding, and growth? As a dedicated Therapist, my passion is working with individuals who have experienced trauma and through that traumatic lens have struggled with managing daily life stressors that affect their daily functioning. My experience of working with children and families has equipped me to empower my clients to use practical tools so they can make positive social and emotional changes. I want you to know you are not alone! Allow me to walk through the process of healing and growth with you.
Using evidence-based approaches such as trauma-focused cognitive-behavioral therapy (TF- CBT), mindfulness techniques, and somatic experiencing, we’ll work together to process traumatic experiences, alleviate distressing symptoms, and build the necessary skills for coping and thriving.
Building Empathy, Creating Connections, and Transforming Lives! Are you ready to embark on a journey of self-discovery, understanding, and growth? As a dedicated Therapist, my passion is working with individuals who have experienced trauma and through that traumatic lens have struggled with managing daily life stressors that affect their daily functioning. My experience of working with children and families has equipped me to empower my clients to use practical tools so they can make positive social and emotional changes. I want you to know you are not alone! Allow me to walk through the process of healing and growth with you.
Graduate of Chapman University and the California State University of Fullerton, this California Based therapist has over 18 years of experience working in the mental health field. I specialize in Depression, Anxiety, Stress Management, Feelings of Self Worth, and ADHD. In addition, I have experience working with those inflicted with a Persistent Mental Illness. Origins of self-limiting beliefs, which often affect how we feel about ourselves, are explored. Using a Mindful, Holistic and Cognitive Behavioral approach, therapeutic services aim to empower and propel clients toward living a happy and fulfilling life.
Graduate of Chapman University and the California State University of Fullerton, this California Based therapist has over 18 years of experience working in the mental health field. I specialize in Depression, Anxiety, Stress Management, Feelings of Self Worth, and ADHD. In addition, I have experience working with those inflicted with a Persistent Mental Illness. Origins of self-limiting beliefs, which often affect how we feel about ourselves, are explored. Using a Mindful, Holistic and Cognitive Behavioral approach, therapeutic services aim to empower and propel clients toward living a happy and fulfilling life.
Jasvinder K Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504 (Online Only)
I am a licensed clinical social worker specializing in cognitive behavior therapy.
If you are feeling stuck and trapped or out of control due to anxiety, depression, panic attacks, marriage, children and other family issues, employment issues, life transition, OCD, low self-esteem, burnout, or stressful life events that are impacting your ability to function. Don't feel alone. Many of my clients feel stuck, not being fully present and unable to enjoy the moments with their loved ones. Please reach out for help. I am here for you. I will help you reach your goals and create the life you want. I provide counseling in a friendly environment where you can relax and be yourself.
I am a licensed clinical social worker specializing in cognitive behavior therapy.
If you are feeling stuck and trapped or out of control due to anxiety, depression, panic attacks, marriage, children and other family issues, employment issues, life transition, OCD, low self-esteem, burnout, or stressful life events that are impacting your ability to function. Don't feel alone. Many of my clients feel stuck, not being fully present and unable to enjoy the moments with their loved ones. Please reach out for help. I am here for you. I will help you reach your goals and create the life you want. I provide counseling in a friendly environment where you can relax and be yourself.
Jayleen Bazua Munoz
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Riverside, CA 92506
I use various techniques to help my clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy ( CBT), and Emotionally Focused Therapy (EFT).
Hello! My name is Jayleen, and I want you to know that I'm here for you. I understand how challenging it can be to navigate through life's struggles and how difficult it can be to open up and share your experiences with someone else. That's why I'm here to offer you a safe and non-judgmental space where you can express yourself freely. I know that starting therapy can be scary, and it's normal to feel overwhelmed and unsure about what to expect. I want you to know that you're not alone, and I'm here to guide you through this journey. Together, we'll explore your emotions and experiences working towards finding a brighter tomorrow.
I use various techniques to help my clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy ( CBT), and Emotionally Focused Therapy (EFT).
Hello! My name is Jayleen, and I want you to know that I'm here for you. I understand how challenging it can be to navigate through life's struggles and how difficult it can be to open up and share your experiences with someone else. That's why I'm here to offer you a safe and non-judgmental space where you can express yourself freely. I know that starting therapy can be scary, and it's normal to feel overwhelmed and unsure about what to expect. I want you to know that you're not alone, and I'm here to guide you through this journey. Together, we'll explore your emotions and experiences working towards finding a brighter tomorrow.
Hello, I'm Mei Wu, a licensed clinical social worker based in California. My therapeutic approach revolves around empowering clients through a client-centered and collaborative process. With a foundation in active listening and providing a nurturing environment, I assist individuals in exploring their emotions and navigating toward meaningful solutions tailored to their unique needs. In my therapeutic practice, I frequently employ narrative therapy and integrate cognitive-behavioral techniques to best support my clients.
Hello, I'm Mei Wu, a licensed clinical social worker based in California. My therapeutic approach revolves around empowering clients through a client-centered and collaborative process. With a foundation in active listening and providing a nurturing environment, I assist individuals in exploring their emotions and navigating toward meaningful solutions tailored to their unique needs. In my therapeutic practice, I frequently employ narrative therapy and integrate cognitive-behavioral techniques to best support my clients.
Shandra Carlsen
Clinical Social Work/Therapist, MSW, LCSW, CFLC
Verified Verified
1 Endorsed
Riverside, CA 92505
I offer faith-based therapeutic intervention to help you with relevant and powerful tools to apply throughout your life! In a cognitive-behavioral, person-centered approach we will incorporate your faith to bring clarity, action, and meaningful change to your life!.
It’s a world of commotion! And for many, it’s not only outside of us but raging within us, as well! Where is clarity? Where is real help? At one time or other we all get stuck in our relationships (marital, parent-child, sibling, in-laws, employer, social), our life experiences (past, present, or future), and by emotion overload with things in, and things out, of our control. By themselves, or combined into a perfect storm that levels you flat, these challenging situations can create a desperation for relief and answers!
I offer faith-based therapeutic intervention to help you with relevant and powerful tools to apply throughout your life! In a cognitive-behavioral, person-centered approach we will incorporate your faith to bring clarity, action, and meaningful change to your life!.
It’s a world of commotion! And for many, it’s not only outside of us but raging within us, as well! Where is clarity? Where is real help? At one time or other we all get stuck in our relationships (marital, parent-child, sibling, in-laws, employer, social), our life experiences (past, present, or future), and by emotion overload with things in, and things out, of our control. By themselves, or combined into a perfect storm that levels you flat, these challenging situations can create a desperation for relief and answers!
Celeste Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Riverside, CA 92503 (Online Only)
The theoretical approach for each client is dependent on their needs and could include trauma-focused therapy, cognitive behavioral therapy, EMDR or attachment-based therapy.
Therapy is a vulnerable space, and one of my primary focuses is providing clients with a safe place where they feel seen, heard, valued and where their concerns can be explored with curiosity and empathy. I work with clients, of various ages, to address a variety of concerns including unresolved trauma, depression, anxiety, ADHD, parenting, and life transitions by building on the client's strengths and resilience. My approach to therapy is relational and client-centered.
The theoretical approach for each client is dependent on their needs and could include trauma-focused therapy, cognitive behavioral therapy, EMDR or attachment-based therapy.
Therapy is a vulnerable space, and one of my primary focuses is providing clients with a safe place where they feel seen, heard, valued and where their concerns can be explored with curiosity and empathy. I work with clients, of various ages, to address a variety of concerns including unresolved trauma, depression, anxiety, ADHD, parenting, and life transitions by building on the client's strengths and resilience. My approach to therapy is relational and client-centered.
Erika Marie Hernandez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Riverside, CA 92505 (Online Only)
I have been trained in a range of research based practices including Seeking Safety and Trauma Focused Cognitive Behavioral Therapy.
Deciding to enter into professional counseling can be a scary idea, but I believe an individual’s ability to recognize that there is a problem, coupled with their willingness to work to find a solution, demonstrates courage. I have experience in the areas of trauma, anxiety, depression and relationship issues. My passion is working alongside my clients which includes; children, adolescents, and adults; to help bring healing to those who have been through a traumatic or stressful experience.
I have been trained in a range of research based practices including Seeking Safety and Trauma Focused Cognitive Behavioral Therapy.
Deciding to enter into professional counseling can be a scary idea, but I believe an individual’s ability to recognize that there is a problem, coupled with their willingness to work to find a solution, demonstrates courage. I have experience in the areas of trauma, anxiety, depression and relationship issues. My passion is working alongside my clients which includes; children, adolescents, and adults; to help bring healing to those who have been through a traumatic or stressful experience.
Martin Carey is a Licensed Marriage and Family Therapist in California who has been practicing since 1992. He has a Bachelor's Degree in Behavioral Science and Religion from La Sierra University, a Master’s Degree in Marriage and Family Therapy from Loma Linda University, and PPS Credential in School Psychology from California State University, San Bernardino. Martin begins with a careful assessment of the client’s concerns, and addresses those concerns through integrating several therapy approaches, including cognitive behavior therapy, family systems therapy, solution-focused therapy, and reality therapy.
Martin Carey is a Licensed Marriage and Family Therapist in California who has been practicing since 1992. He has a Bachelor's Degree in Behavioral Science and Religion from La Sierra University, a Master’s Degree in Marriage and Family Therapy from Loma Linda University, and PPS Credential in School Psychology from California State University, San Bernardino. Martin begins with a careful assessment of the client’s concerns, and addresses those concerns through integrating several therapy approaches, including cognitive behavior therapy, family systems therapy, solution-focused therapy, and reality therapy.
See more therapy options for Riverside
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.