Therapists in Riverside, CA

Are you finally ready to take the leap outside of your comfort zone and to move in the direction you want to go toward in this precious life of yours? If you want to move past the stuckness but you do not know how, reach out. There is so much help available to you. Being in life's challenges with the support of a dedicated therapist can be an incredible opportunity to grow toward the highest and most fabulous expression of you.

I believe no two people are alike and my approach is eclectic, deriving from many different modalities to better serve my client's needs. My style integrates humanistic, mindfulness and problem solving. We all have the ability to heal from anything life throws our way and I'm here to assist in uncovering your healing potential. My way of looking at therapy is simple, people come to me because they're experiencing some kind of pain. I help them come to terms with what that pain is, where it's coming from and how to manage and heal it.

Your inner self-critic takes up too much space in your head and you’re struggling with flipping the script. People keep saying you’re “too sensitive,” as if it’s a bad thing. You’re worried you're either too much or not enough – and sometimes you’re both at the same time! There's a part of you that knows you deserve more, but there always seems to be something holding you back. Old memories creep in and keep you trapped in gripping control of the future. Trying to figure this out on your own has you running in circles. You’re ready to release these limitations and claim your freedom… but you don’t know where to begin.

Ana Ruth Yela Castillo is a dedicated Marital and Family Therapist with clinical training as an Art Therapist. Her mission includes empowering families and individuals in overcoming and transmuting intergenerational trauma while remembering their resilience and their magic. Rooted in her passion for justice and her nuanced understanding of the pervasive impacts of colonialism, racialized economies, and systems of oppression, Ana Ruth shows up in support of BIPOC communities and Allies, and those who are in service to uplifting communities.

Your child is struggling with anxiety, finding it difficult to manage their emotions, or having trouble making friends. Maybe they've been dealing with bullying at school, experiencing low self-esteem, or facing challenges within the family dynamic. As a parent, you want nothing more than to see your child happy, confident, and resilient, capable of navigating the ups and downs of growing up.

We often find ourselves and bodies, on the path towards health after overwhelming experiences (birth, chronic illness), trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client on their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.

Are you walking on eggshells? Do you even know how to say what you feel? Are you looking for connection and only find disconnection? Does it seem like you are haunted by the past? Sometimes depression and anxiety tell you how you should feel. Your history likes to persuade you to believe what is best. It can cloud your view of goals and motivation. It wants you to believe everything that it is saying. Let's learn to stand up and speak your truth. What do you really want from your life, your relationship, your direction?

Finding a therapist who is a good match can be challenging. We help by connecting you to a therapist who is warm, approachable and has skills designed to help you achieve your goals.

Finding a therapist can be challenging because of that I am a conduit for hope and healing to you as your therapist. Therapy is a collaborative process that involves openness & receptivity founded on the desire to change for the better. It is within your reach. Sometimes life will throw a curveball and we find ourselves getting off track. That is where I step in and help you realign yourself to your true purpose in life and in the process of doing so new discoveries are made and new pathways are created. It is the stumbling upon, the revelations, the insights that help us grow and change. I am humbled to be a part of the process.

It is a challenging and exhilarating task to undertake the journey to know oneself fully and to experience all parts of yourself. We each have a unique story and it is my privilege and honor to bear witness to yours. I provide individual, couples, adolescent/teen psychotherapy & art therapy services as well as Mindfulness and Neurofeedback to those who are trying to work through life's challenges. My specializations are in adult and adolescent ADHD, Gifted & Talented (Twice Exceptional), Anxiety, Postpartum Mood Disorders and Women's Issues. Free 30 min. phone consultation to determine if this is the right fit for you.

Being human isn't always easy, and when life gets complicated and becomes challenging, therapy can help offer tools to navigate through a crisis while providing you a deeper exploration of yourself. Problems in relationships often come from old ways of coping that served you in the past, but now may be keeping you from feeling fulfilled and satisfied with your life. I believe our most challenging times can also be our greatest opportunity for change. Healing is possible, and therapy is a journey towards self-discovery where you get to explore the landscape of your own mind.

Life has sure been tough the past few years. Are you working through a past or current trauma? How are you managing your stress? Sadness? Grief? Anxiety? Depression? DO you or a family member suffer from addiction? Perhaps you just need a jump start to get yourself moving again? You have already made the first step finding me right here on this site. Take the next brave one and reach out to me. Let’s have a conversation and discover ways that together we can create a happier and more joyful life for you.

Welcome! We all want to live life as our best selves, but that can be especially challenging during difficult times. I have over 25 years of experience helping children, teens, families, adults and couples build on their strengths and get clear about what they want for their futures. In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth.)

You've known that some issues have been always holding you back from reaching your full potential in life, career, and relationships. You realize that these unresolved and unattended issues do not serve your life, and keep sabotaging your happiness on different levels... Perhaps, you even tried working through some of them on your own, but deep down you know you need some external help and guidance to heal from them. You would like to reach some peace, let go of pain, learn how to accept and love yourself better, learn some real tools and skills to be more resilient, feel strong and confident, and be able to enjoy life.

Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 ‏ : ‎ 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com

I specialize in children, teens, and young adult women. My focus is on helping my clients regulate emotions and calm anxious minds & bodies. I offer coping skills for ADHD with practical tips for making life more manageable. I utilize play therapy for my youngest clients to process big emotions, build up resilience, & develop coping skills. For teens and young women I implement cognitive behavior therapy to help them to recognize how their thoughts, behavior, & feelings all influence one another & how we can use each of those to bring positive changes. I implement mindfulness techniques for all ages.