Anxiety Therapists in Riverside, CA
![Photo of Candice Fuimaono, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/014c789f-86a0-4b44-a1a3-f023ac2d442d/2/320x400.jpeg)
Candice Fuimaono
Marriage & Family Therapist, MS, LMFT
Verified Verified
Riverside, CA 92506 (Online Only)
I have 7 years of experience working with adolescents and adults experiencing severe mental health issues such as depression, anxiety, bipolar disorder, trauma, suicidal thoughts, and self-harm. I used my background and education to help clients learn coping skills and new ways to decrease their symptoms using the skills they learn in therapy.
I have 7 years of experience working with adolescents and adults experiencing severe mental health issues such as depression, anxiety, bipolar disorder, trauma, suicidal thoughts, and self-harm. I used my background and education to help clients learn coping skills and new ways to decrease their symptoms using the skills they learn in therapy.
![Photo of Channie Amato, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5a0cd0ab-7f7e-4b87-aa01-b1129e3d911f/1/320x400.png)
Channie Amato is a licensed therapist practicing for over 13 years, provides a holistic, individualistic, collaborative approach to build a sense of self, better one's relationships with themselves, others, and increase healthy coping strategies i.e. breath work, mindfulness, to best support client's overall health and wellbeing. Working with older adolescents to older adults, Channie works with client's experiencing anxiety, depression, life transitions, challenges in relationships, healing from narcissist abuse, codependency, self-esteem/ self-confidence, relationship with self, grief, bereavement, trauma, PTSD, pain.
Channie Amato is a licensed therapist practicing for over 13 years, provides a holistic, individualistic, collaborative approach to build a sense of self, better one's relationships with themselves, others, and increase healthy coping strategies i.e. breath work, mindfulness, to best support client's overall health and wellbeing. Working with older adolescents to older adults, Channie works with client's experiencing anxiety, depression, life transitions, challenges in relationships, healing from narcissist abuse, codependency, self-esteem/ self-confidence, relationship with self, grief, bereavement, trauma, PTSD, pain.
![Photo of Ana Ramirez Gutierrez, ACSW](https://photos.psychologytoday.com/e0ad973b-5a25-498e-a672-fc89ed3ff562/1/320x400.png)
Ana Ramirez Gutierrez
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Riverside, CA 92504
Are you feeling overwhelmed, lost, or stuck in your emotions? You don't have to face it alone. Life can be challenging, and sometimes we all need someone to lean on. I am a bilingual therapist fluent in both English and Spanish, creating a safe and inclusive space where you can freely express your deepest thoughts and feelings. Whether you're struggling with anxiety, grief, trauma, or relationship issues, I can help you find your way back to emotional well-being.
Are you feeling overwhelmed, lost, or stuck in your emotions? You don't have to face it alone. Life can be challenging, and sometimes we all need someone to lean on. I am a bilingual therapist fluent in both English and Spanish, creating a safe and inclusive space where you can freely express your deepest thoughts and feelings. Whether you're struggling with anxiety, grief, trauma, or relationship issues, I can help you find your way back to emotional well-being.
![Photo of Mali M Reynoso - AAMI Mental Health Services, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/429f056d-0cfa-48b9-b91c-5465ae53c96f/2/320x400.jpeg)
AAMI Mental Health Services
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92506 (Online Only)
Are you feeling stress? Struggling with depression? Is your anxiety preventing you from enjoying your life? Life can be difficult and sometimes we just need someone to listen and guide us or offer fresh ideas that could help us reach a level of satisfaction and improve our quality of life. Ideally, someone with motivation, an open mind and eager to invest in their wellbeing and work on themselves to improve their life and experience joy. I understand the difficulties of maintaining a work-life balance so I offer early morning, late evening and weekend appointments. I accept Aetna, Oxford, Oscar, and United Health Care and Cigna.
Are you feeling stress? Struggling with depression? Is your anxiety preventing you from enjoying your life? Life can be difficult and sometimes we just need someone to listen and guide us or offer fresh ideas that could help us reach a level of satisfaction and improve our quality of life. Ideally, someone with motivation, an open mind and eager to invest in their wellbeing and work on themselves to improve their life and experience joy. I understand the difficulties of maintaining a work-life balance so I offer early morning, late evening and weekend appointments. I accept Aetna, Oxford, Oscar, and United Health Care and Cigna.
![Photo of Douglas Glen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b6825c75-ac0c-4f9c-92f1-3c4c8329052f/1/320x400.jpeg)
Douglas credits his corporate career and life experience as providing invaluable perspective when working with professional clients that may be challenged with workplace anxiety, depression, and/or career development concerns.
Douglas Glen hails from Europe and moved to California in 1993. He gained his Master's in Counselling Psychology in Los Angeles in 2003 whilst working as a Technology Executive for a number of prominent media corporations in Europe and the US, including the BBC, Disney, and ABC. His varied professional life facilitated periods of living in Berlin Germany, London, Santa Barbara, and Boston. Douglas prefers an integrative, person-centered approach and draws upon a number of modalities depending on a client's needs including CBT, Narrative, Existential, Psychodynamic, and Family Systems.
Douglas credits his corporate career and life experience as providing invaluable perspective when working with professional clients that may be challenged with workplace anxiety, depression, and/or career development concerns.
Douglas Glen hails from Europe and moved to California in 1993. He gained his Master's in Counselling Psychology in Los Angeles in 2003 whilst working as a Technology Executive for a number of prominent media corporations in Europe and the US, including the BBC, Disney, and ABC. His varied professional life facilitated periods of living in Berlin Germany, London, Santa Barbara, and Boston. Douglas prefers an integrative, person-centered approach and draws upon a number of modalities depending on a client's needs including CBT, Narrative, Existential, Psychodynamic, and Family Systems.
![Photo of Christina Garcia, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/34e24e07-096d-46f7-970f-46c779405563/1/320x400.jpeg)
I have treated individuals with schizophrenia, depression, anxiety, trauma, PTSD, ADHD, and substance use, in addition to those with adjustment difficulties.
Christina Garcia, LMFT Client-Centered/ Humanistic Approach. I like to say, "We are all a little crazy in our own ways and need others to connect with". Being able to learn what makes you, "crazy" can be valuable to learn how to connect to your outer world. I use an eclectic model of therapy with my main focuses being Client-Centered/ Humanistic, CBT, and mindfulness.
I have treated individuals with schizophrenia, depression, anxiety, trauma, PTSD, ADHD, and substance use, in addition to those with adjustment difficulties.
Christina Garcia, LMFT Client-Centered/ Humanistic Approach. I like to say, "We are all a little crazy in our own ways and need others to connect with". Being able to learn what makes you, "crazy" can be valuable to learn how to connect to your outer world. I use an eclectic model of therapy with my main focuses being Client-Centered/ Humanistic, CBT, and mindfulness.
![Photo of Joyce La Bianco, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/231f42c7-de6f-4511-9797-73e803f9ce3f/1/320x400.jpeg)
Graduate of Chapman University and the California State University of Fullerton, this California Based therapist has over 18 years of experience working in the mental health field. I specialize in Depression, Anxiety, Stress Management, Feelings of Self Worth, and ADHD. In addition, I have experience working with those inflicted with a Persistent Mental Illness. Origins of self-limiting beliefs, which often affect how we feel about ourselves, are explored. Using a Mindful, Holistic and Cognitive Behavioral approach, therapeutic services aim to empower and propel clients toward living a happy and fulfilling life.
Graduate of Chapman University and the California State University of Fullerton, this California Based therapist has over 18 years of experience working in the mental health field. I specialize in Depression, Anxiety, Stress Management, Feelings of Self Worth, and ADHD. In addition, I have experience working with those inflicted with a Persistent Mental Illness. Origins of self-limiting beliefs, which often affect how we feel about ourselves, are explored. Using a Mindful, Holistic and Cognitive Behavioral approach, therapeutic services aim to empower and propel clients toward living a happy and fulfilling life.
![Photo of Rebecca Hulbert, LMFT, APCC, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/89417054-e5fd-4a3f-b534-df5b82b954a1/1/320x400.jpeg)
Rebecca Hulbert
Marriage & Family Therapist, LMFT, APCC, MS
Verified Verified
Riverside, CA 92506 (Online Only)
I support adults and teens who are struggling with anxiety, depression, and ADHD.
Hi there, I’m Rebecca. The main factor that predicts successful therapy treatment is not the theories or interventions (or fancy couch), but the therapeutic relationship between the therapist and client. You deserve to feel that your therapist truly cares, listens attentively, and supports you. My approach has been described as warm, genuine, and direct. I believe that therapy is not a one size fits all, and that we bring our own individual needs when it comes to our mental health.
I support adults and teens who are struggling with anxiety, depression, and ADHD.
Hi there, I’m Rebecca. The main factor that predicts successful therapy treatment is not the theories or interventions (or fancy couch), but the therapeutic relationship between the therapist and client. You deserve to feel that your therapist truly cares, listens attentively, and supports you. My approach has been described as warm, genuine, and direct. I believe that therapy is not a one size fits all, and that we bring our own individual needs when it comes to our mental health.
![Photo of Christian G. Bogh, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/401207e6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christian G. Bogh
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
2 Endorsed
Riverside, CA 92506
I specialize in areas such as anxiety, depression, relational distress and severe mental illness.
There are a lot of joys that can be found in today's world, but sometimes those joys are clouded by the troubles that arise throughout our lives. These troubles have a way of remaining with us, and much of this collected "baggage" can suffocate our joy beneath a mountain of struggle, regret, and hardship. As a therapist, I try to be the kind of person that helps others reconnect to the joy in their life and find true happiness once more. My objective is to assist my clients get back in sync, and not feel stuck in the clouds.
I specialize in areas such as anxiety, depression, relational distress and severe mental illness.
There are a lot of joys that can be found in today's world, but sometimes those joys are clouded by the troubles that arise throughout our lives. These troubles have a way of remaining with us, and much of this collected "baggage" can suffocate our joy beneath a mountain of struggle, regret, and hardship. As a therapist, I try to be the kind of person that helps others reconnect to the joy in their life and find true happiness once more. My objective is to assist my clients get back in sync, and not feel stuck in the clouds.
![Photo of Alicia McCleod, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/22337792-deb6-44cc-a1e7-0e3c6368c021/4/320x400.jpeg)
Do you often feel stressed out by events or experiences from the past? Having nightmares, flashbacks, can't concentrate, can't stop thinking about your past, or keep reliving things from the past? Still triggered by your parent even though you are a grown adult? Think you may have grown up with a "Narcissistic" parent? Would you like to bring more peace to your life and your relationships? I help people let go of the past and moving forward using EMDR therapy which has been found to help people with; PTSD, anxiety, low self esteem, and depression.
Do you often feel stressed out by events or experiences from the past? Having nightmares, flashbacks, can't concentrate, can't stop thinking about your past, or keep reliving things from the past? Still triggered by your parent even though you are a grown adult? Think you may have grown up with a "Narcissistic" parent? Would you like to bring more peace to your life and your relationships? I help people let go of the past and moving forward using EMDR therapy which has been found to help people with; PTSD, anxiety, low self esteem, and depression.
![Photo of Kerry Mccoy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45e1e1f2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have helped my clients to address relationship challenges, career stresses and transitions, depression, anxiety, hopelessness, and the effects of past trauma. Among others, I work with individuals facing tough transitions, grappling with questions about identity and purpose, suffering grief or loss, or struggling in their relationships. In our first session we will talk about what brings you to therapy, and together develop a plan that directly addresses your needs. My style is non judgmental and interactive, providing a safe place where you can heal, gain insight, and together we'll make way for growth.
I have helped my clients to address relationship challenges, career stresses and transitions, depression, anxiety, hopelessness, and the effects of past trauma. Among others, I work with individuals facing tough transitions, grappling with questions about identity and purpose, suffering grief or loss, or struggling in their relationships. In our first session we will talk about what brings you to therapy, and together develop a plan that directly addresses your needs. My style is non judgmental and interactive, providing a safe place where you can heal, gain insight, and together we'll make way for growth.
15 Second Videos
Alicia McCleod
Beyond Therapy Healing Center
Karla Elizondo - Therapist - Mindset Coach
Trauma Anxiety Depression Specialist Amanda 'mandy' Barnes
Multicultural Services, Prof Corp
Lori Barker
Luis Resendez
Jocelyn Aleiadih
Lee Shaw
Krista Edwards
Veola Vazquez
Martha Cesilia Rojas
Cecilia Rios Rios
Natalie Rios
Ryan Voth
Intentional Living Counseling Services
Tanyanika 'nika' Ajayi
Keshia Humphrey- Harpers Haven Marriage Family Child Couns Corp
Johnetta Elaine Threadgill-Powderll
Ana Batan
Eric Burke
Nicole Wilson
Denise K Harlan
Jessica Selby
Rebecca Becky Tekeian
Alicia Rodriguez Marenco
Stewart Family Counseling & Performance Coaching
Sarah Schumacher
Nekolas Milton
Sairah Abbasi
Cassidy Fan
Hannah Quiba
Bianey Lopez Gomez
Shandra Carlsen
Erika Lazo
Viridiana Galaz
Julio A Grova Msw Lcsw
Nicole Falk
Healing Hearts Counseling Center
Elizabeth Ilyitsky
Cianna Edge
Christopher Figueroa
Brett Ryan
Inland Integrated Wellness & Return with Freedom
Wendy Wray
Carey McIntosh
Victoria Mason
Jeffrey Ly | Porn Addiction | Relationships
Alan Acre
Susie VanDyke
![Photo of Romyna Becker - Sunset Hills Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c438dddc-f8ab-47cf-bdca-10b0d1ce4867/2/320x400.jpeg)
I specialize in the treatment of depression, anxiety, and trauma.
I am honored to be part of your journey. You don't have to go through this experience alone. Life might feel overwhelming to you now and your decision to come into therapy isn't easy. I provide a calm, secure setting where you can freely share your concerns. Many of my clients are adults, young adults, entrepreneurs, working women and parents. In our work together, I will listen compassionately and without judgment. I consider it an honor to walk alongside and assist you as a supportive and consistent guide in your journey towards healing and strength.
I specialize in the treatment of depression, anxiety, and trauma.
I am honored to be part of your journey. You don't have to go through this experience alone. Life might feel overwhelming to you now and your decision to come into therapy isn't easy. I provide a calm, secure setting where you can freely share your concerns. Many of my clients are adults, young adults, entrepreneurs, working women and parents. In our work together, I will listen compassionately and without judgment. I consider it an honor to walk alongside and assist you as a supportive and consistent guide in your journey towards healing and strength.
![Photo of Julio Paramo, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23333b33-8a89-47e0-8ad2-fd3b30acce4d/2/320x400.jpeg)
Julio Paramo
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Riverside, CA 92507
Do you often feel anxious, depressed, or just feeling "stuck" and don't know why, or can't seem to move forward with your life? Sometimes unresolved issues of the past like complex trauma can be confusing, scary and not easily understood how they may be running your life. If you identify with these challenges, you can begin to take charge today by making small but powerful changes that can ultimately lead to a fulfilled life!
Do you often feel anxious, depressed, or just feeling "stuck" and don't know why, or can't seem to move forward with your life? Sometimes unresolved issues of the past like complex trauma can be confusing, scary and not easily understood how they may be running your life. If you identify with these challenges, you can begin to take charge today by making small but powerful changes that can ultimately lead to a fulfilled life!
![Photo of Lee M Stillerman, PhD, Psychologist](https://photos.psychologytoday.com/5fc0aecc-8aed-49f6-9eee-589c2c267dae/2/320x400.jpeg)
Over the last 16 years, I have helped people with a wide range of problems. My services are ideal for those struggling with depression, anxiety, interpersonal relationship issues, career obstacles, grief and loss, life transitions, and the demands and challenges of everyday life. In therapy we examine thoughts, feelings, and behaviors that aren’t working and identify more adaptive or functional responses that help you to adjust to life's changes. If you are looking for a therapist in Ca I am a Licensed psychologist providing individual psychotherapy virtually using a HIPAA compliant video conferencing platform.
Over the last 16 years, I have helped people with a wide range of problems. My services are ideal for those struggling with depression, anxiety, interpersonal relationship issues, career obstacles, grief and loss, life transitions, and the demands and challenges of everyday life. In therapy we examine thoughts, feelings, and behaviors that aren’t working and identify more adaptive or functional responses that help you to adjust to life's changes. If you are looking for a therapist in Ca I am a Licensed psychologist providing individual psychotherapy virtually using a HIPAA compliant video conferencing platform.
![Photo of Ani Varbedian, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dc15625b-e642-4614-8aef-5c56e7efddfa/1/320x400.jpeg)
Are you a woman who on the outside everyone sees you as put together and accomplished but internally, you’re breaking? The overthinking, self-doubt, and feelings of unworthiness are overwhelming. You are tired of feeling anxious like you don’t measure up. You are ready to feel confident and whole in your own skin and at ease in your body. Many of my clients identify as overachievers, people pleasers, and perfectionists. You are insightful, want a deeper understanding of yourself and your past experiences, and are ready to step into your power. You are not alone and have come to the right place.
Are you a woman who on the outside everyone sees you as put together and accomplished but internally, you’re breaking? The overthinking, self-doubt, and feelings of unworthiness are overwhelming. You are tired of feeling anxious like you don’t measure up. You are ready to feel confident and whole in your own skin and at ease in your body. Many of my clients identify as overachievers, people pleasers, and perfectionists. You are insightful, want a deeper understanding of yourself and your past experiences, and are ready to step into your power. You are not alone and have come to the right place.
![Photo of Rhonda Cufone, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c9c6f348-d357-459f-8bb0-ce7b140ea686/1/320x400.jpeg)
Whether you are struggling with depression, anxiety, grief or loss, sexual orientation, marital problems, parenting issues, trauma or life transitions, I am here to help and I am interested in your unique story.
Your life is impacted by many things. Your individual family history and your unique life experiences influence how you see yourself and interact with others. You may find yourself overwhelmed, confused, and unable to change behavior. Your previous ways of coping no longer work, yet you don't have the tools to make any changes. The good news is that things can change for the better. You have the power within you, with professional help and guidance, to make life- altering changes. I provide a lot of feedback and things to think about. I ask questions that elicit changes in perceptions and result in insight that moves you forward.
Whether you are struggling with depression, anxiety, grief or loss, sexual orientation, marital problems, parenting issues, trauma or life transitions, I am here to help and I am interested in your unique story.
Your life is impacted by many things. Your individual family history and your unique life experiences influence how you see yourself and interact with others. You may find yourself overwhelmed, confused, and unable to change behavior. Your previous ways of coping no longer work, yet you don't have the tools to make any changes. The good news is that things can change for the better. You have the power within you, with professional help and guidance, to make life- altering changes. I provide a lot of feedback and things to think about. I ask questions that elicit changes in perceptions and result in insight that moves you forward.
![Photo of Tracy Taris, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7912a5c5-73db-4d84-bc39-082373c840f5/1/320x400.jpeg)
Hello, I'm Tracy Taris. Welcome. I am a Licensed Marriage & Family Therapist who offers hope and healing to my clients. I offer couples, individual, and family counseling. My specialty populations include Entertainment Industry People and other Creatives, Christians, and people in need of empowerment. I treat creative blocks, communication issues, stress, panic and other anxiety disorders, and sleep disorders. I also specialize in women's, spirituality, relationship, and mind/body issues.
Hello, I'm Tracy Taris. Welcome. I am a Licensed Marriage & Family Therapist who offers hope and healing to my clients. I offer couples, individual, and family counseling. My specialty populations include Entertainment Industry People and other Creatives, Christians, and people in need of empowerment. I treat creative blocks, communication issues, stress, panic and other anxiety disorders, and sleep disorders. I also specialize in women's, spirituality, relationship, and mind/body issues.
![Photo of Jessica Fox, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/85138445-006e-4958-a627-3abc74bedce3/2/320x400.png)
I provide solution focused, client centered treatment for anyone struggling with anxiety, depression, and trauma. I have been providing therapy for 10 years and my background includes experience in trauma informed care, cognitive behavioral therapy, and mindfulness. I am LGBTQ+ friendly and provide an affirming, safe environment to work in.
I provide solution focused, client centered treatment for anyone struggling with anxiety, depression, and trauma. I have been providing therapy for 10 years and my background includes experience in trauma informed care, cognitive behavioral therapy, and mindfulness. I am LGBTQ+ friendly and provide an affirming, safe environment to work in.
![Photo of Nancy Alvarenga, Clinical Social Work/Therapist](https://photos.psychologytoday.com/713dd376-3109-476c-8a17-abc020b756a4/1/320x400.jpeg)
Nancy is a mental health therapist who has been practicing since 2010. She graduated from the University of Michigan with a Master of Social Work. Her areas of specialty include anxiety/depression, family relationships, life transitions, inter-generational trauma and trauma recovery. Nancy utilizes a strengths-based approach to help cultivate a safe space and draws upon a broad range of therapeutic interventions to support her clients on their journey of healing and self-empowerment.
Nancy is a mental health therapist who has been practicing since 2010. She graduated from the University of Michigan with a Master of Social Work. Her areas of specialty include anxiety/depression, family relationships, life transitions, inter-generational trauma and trauma recovery. Nancy utilizes a strengths-based approach to help cultivate a safe space and draws upon a broad range of therapeutic interventions to support her clients on their journey of healing and self-empowerment.
![Photo of Mary Corinne Schulz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/289c74c5-953e-43c1-a783-6517b9dbf39f/1/320x400.jpeg)
My area of expertise is working with Anxiety , Depression, Trauma, as well as addictions.
Hi! Congratulations on finally taking some time to focus on you and what is important to you! This is an empowering choice to make. First off, we can always find the right price for therapy. Therapy should always be affordable. I currently see clients in person throughout Southern California and via telahealth in Arkansas. I have over 20 years of experience working as a therapist, social worker, and a case manager in medical settings. I work with Veterans , first responders, medical professionals, corporate professionals and individuals in the entertainment industry .I provide corporate trainings on wellness as well.
My area of expertise is working with Anxiety , Depression, Trauma, as well as addictions.
Hi! Congratulations on finally taking some time to focus on you and what is important to you! This is an empowering choice to make. First off, we can always find the right price for therapy. Therapy should always be affordable. I currently see clients in person throughout Southern California and via telahealth in Arkansas. I have over 20 years of experience working as a therapist, social worker, and a case manager in medical settings. I work with Veterans , first responders, medical professionals, corporate professionals and individuals in the entertainment industry .I provide corporate trainings on wellness as well.
See more therapy options for Riverside
Nearby Anxiety Therapists Searches for Riverside
- Colton
- Corona
- Eastvale
- Fontana
- Grand Terrace
- Jurupa Valley
- Loma Linda
- Mira Loma
- Moreno Valley
- Norco
- Rialto
- San Bernardino
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.