Therapists in Riverside County, CA

Photo of Andrew David Gonzalez, MS, LMFT, Marriage & Family Therapist
Andrew David Gonzalez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Murrieta, CA 92562
Taking a deep dive into trauma has help me work with other individuals that struggle with Anxiety, Depression, PTSD, Acute, Chronic, EMDR, and Complex Trauma.
I am a former First Responder, who has experience in working through trauma and creating a stronger resiliency. Everyday we walk through life with all the aspirations and hope of what we want to achieve. We walk down this path, and are faced with many kinds of obstacles that make themselves known only after we least expect them. This can dim our internal light, and create waves of sadness, anger, fear/anxiety, trauma, and depression. Taking the first step by calling a therapist can be a hard step.
Taking a deep dive into trauma has help me work with other individuals that struggle with Anxiety, Depression, PTSD, Acute, Chronic, EMDR, and Complex Trauma.
I am a former First Responder, who has experience in working through trauma and creating a stronger resiliency. Everyday we walk through life with all the aspirations and hope of what we want to achieve. We walk down this path, and are faced with many kinds of obstacles that make themselves known only after we least expect them. This can dim our internal light, and create waves of sadness, anger, fear/anxiety, trauma, and depression. Taking the first step by calling a therapist can be a hard step.
(951) 848-5570 View (951) 848-5570
Photo of Kimberly Lesnick, LCSW, PPSC, Clinical Social Work/Therapist
Kimberly Lesnick
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Temecula, CA 92590
I have over 20 years expertise with adolescents, PTSD, trauma, educational issues, families, addiction, veterans, and depressive disorders.
Telehealth and in person psychotherapy available. WE DO WHAT WE DO UNTIL WE CAN'T DO IT ANYMORE....THEN WE DO SOMETHING DIFFERENT and I can help you to decide what that is. I look forward to providing you a safe place to learn what is getting in the way of you loving yourself and others more.
I have over 20 years expertise with adolescents, PTSD, trauma, educational issues, families, addiction, veterans, and depressive disorders.
Telehealth and in person psychotherapy available. WE DO WHAT WE DO UNTIL WE CAN'T DO IT ANYMORE....THEN WE DO SOMETHING DIFFERENT and I can help you to decide what that is. I look forward to providing you a safe place to learn what is getting in the way of you loving yourself and others more.
(951) 376-5235 View (951) 376-5235
Photo of Dr. Jasmine Board, DMFT, LMFT, Marriage & Family Therapist
Dr. Jasmine Board
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Corona, CA 92877  (Online Only)
Waitlist for new clients
Dr. Jasmine Board believes that it is important to be an advocate for the clients and also help the client’s become advocates for themselves. She wants to be able to help the clients find what triggers them (Anxiety, Trauma, Depression, Substance use, etc.) and help them find peace and other solutions to overcome any mental health issues. She has experience working with various populations.
Dr. Jasmine Board believes that it is important to be an advocate for the clients and also help the client’s become advocates for themselves. She wants to be able to help the clients find what triggers them (Anxiety, Trauma, Depression, Substance use, etc.) and help them find peace and other solutions to overcome any mental health issues. She has experience working with various populations.
(909) 244-3955 View (909) 244-3955
Photo of Merissa Mathews, LCSW, Clinical Social Work/Therapist
Merissa Mathews
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murrieta, CA 92562
I also have training and experience with complex PTSD and dissociation.
Are you experiencing low self-esteem, anxiety, feeling stuck in a dark place of depression or addiction? Maybe you are experiencing challenges with feeling too needy in relationships or having difficulty connecting emotionally. Perhaps, you are wanting to be more assertive, have less stress in social situations, and have more confidence at work. Past experiences can strongly influence the way you feel about yourself and the world. Past events can be anything from experiencing emotional/physical/sexual abuse, bullying, emotional neglect, experiencing racial trauma, or not feeling accepted for being LGBTQ+.
I also have training and experience with complex PTSD and dissociation.
Are you experiencing low self-esteem, anxiety, feeling stuck in a dark place of depression or addiction? Maybe you are experiencing challenges with feeling too needy in relationships or having difficulty connecting emotionally. Perhaps, you are wanting to be more assertive, have less stress in social situations, and have more confidence at work. Past experiences can strongly influence the way you feel about yourself and the world. Past events can be anything from experiencing emotional/physical/sexual abuse, bullying, emotional neglect, experiencing racial trauma, or not feeling accepted for being LGBTQ+.
(951) 330-7321 View (951) 330-7321
Photo of Ana Isabel Castaneda, LMFT, Marriage & Family Therapist
Ana Isabel Castaneda
Marriage & Family Therapist, LMFT
Verified Verified
Hemet, CA 92543
¡Hola y gracias por visitar mi perfil! Como terapeuta, me enfoco en ayudar a personas a sanar de traumas, ansiedad, depresión, y construir una vida emocional más sana usando mi especialización en trauma y una combinación de otras terapias.
“Never look down on anyone unless you are helping them get up,” (Anonymous). Hi and thanks for visiting my profile! As a therapist, I strive to help people achieve constructive changes in their life, while meeting people where they are at in terms of their readiness to change and heal. I am genuinely interested in the well-being and uniqueness of those that seek my service, and I look forward to being of your service!
¡Hola y gracias por visitar mi perfil! Como terapeuta, me enfoco en ayudar a personas a sanar de traumas, ansiedad, depresión, y construir una vida emocional más sana usando mi especialización en trauma y una combinación de otras terapias.
“Never look down on anyone unless you are helping them get up,” (Anonymous). Hi and thanks for visiting my profile! As a therapist, I strive to help people achieve constructive changes in their life, while meeting people where they are at in terms of their readiness to change and heal. I am genuinely interested in the well-being and uniqueness of those that seek my service, and I look forward to being of your service!
(951) 484-1172 View (951) 484-1172
Photo of Cara Wilkerson, MA, LMFT, Marriage & Family Therapist
Cara Wilkerson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Idyllwild, CA 92549
I am trained in EA- EMDR (Equine Assisted EMDR), and I am in the process of getting certified in the Natural Lifemanship approach to healing and working with trauma.
I specialize in treating trauma, anxiety, depression, avoidance, and disassociation with EMDR, Brainspotting, parts work approaches and animal assisted psychotherapies. My clients and I collaboratively identify their therapeutic goals and I give them options in approaches to meeting those goals each session. I encourage curiosity, compassion, self respect, and self love while exploring and processing the complexity of each individual. I am client centered and directed, and follow the client's changing needs throughout their healing process.
I am trained in EA- EMDR (Equine Assisted EMDR), and I am in the process of getting certified in the Natural Lifemanship approach to healing and working with trauma.
I specialize in treating trauma, anxiety, depression, avoidance, and disassociation with EMDR, Brainspotting, parts work approaches and animal assisted psychotherapies. My clients and I collaboratively identify their therapeutic goals and I give them options in approaches to meeting those goals each session. I encourage curiosity, compassion, self respect, and self love while exploring and processing the complexity of each individual. I am client centered and directed, and follow the client's changing needs throughout their healing process.
(760) 648-4466 View (760) 648-4466
Photo of Mabel R. Ribas, MA, LMFT, Marriage & Family Therapist
Mabel R. Ribas
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Quinta, CA 92253  (Online Only)
It is my honor to work with clients that are experiencing difficult life experiences. I provide counseling to children, adults and families. My areas of specialty include managing stress, anxiety, trauma, depression and relationship problems. I also specialize working with children and families that are affected by learning disorders (IEPS), behavior challenges, ADHD, Autism, Emotional Disturbance and other school related difficulties. My approach is to prioritize my clients' needs and assist them in identifying their strengths, power, purpose and resilience in order to overcome their stressors.
It is my honor to work with clients that are experiencing difficult life experiences. I provide counseling to children, adults and families. My areas of specialty include managing stress, anxiety, trauma, depression and relationship problems. I also specialize working with children and families that are affected by learning disorders (IEPS), behavior challenges, ADHD, Autism, Emotional Disturbance and other school related difficulties. My approach is to prioritize my clients' needs and assist them in identifying their strengths, power, purpose and resilience in order to overcome their stressors.
(760) 374-8292 View (760) 374-8292
Photo of Danielle Ulian, Psy D, LPC, MA, Psychologist
Danielle Ulian
Psychologist, Psy D, LPC, MA
Verified Verified
La Quinta, CA 92253  (Online Only)
I enjoy working with the entire lifespan experiencing developmental, behavioral, psychological, emotional, relational, social, and cultural issues and who have had a history of poverty, trauma, abuse, & neglect.
It is fundamental in my work with you to provide a safe, understanding, and respectful environment to help promote an authentic and trusting relationship. We will explore the richness of your life experiences, relationships, and beliefs and values to understand unresolved conflicts that have developed throughout your life; unhealthy ways of understanding yourself and the world; and ways in which you connect with others that may be contributing to unhappiness within yourself, relationships, family, school, work We will embrace your internal strengths in helping you heal, finding your true self; while improving your quality of life.
I enjoy working with the entire lifespan experiencing developmental, behavioral, psychological, emotional, relational, social, and cultural issues and who have had a history of poverty, trauma, abuse, & neglect.
It is fundamental in my work with you to provide a safe, understanding, and respectful environment to help promote an authentic and trusting relationship. We will explore the richness of your life experiences, relationships, and beliefs and values to understand unresolved conflicts that have developed throughout your life; unhealthy ways of understanding yourself and the world; and ways in which you connect with others that may be contributing to unhappiness within yourself, relationships, family, school, work We will embrace your internal strengths in helping you heal, finding your true self; while improving your quality of life.
(760) 454-0633 View (760) 454-0633
Photo of Susan Watkins - Susan Watkins MFT, MA, LMFT, CCTP, Marriage & Family Therapist
Susan Watkins MFT
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Murrieta, CA 92563
I collaborate with clients in coping with interpersonal, family conflict, parent-child conflict, depression, anxiety and panic disorders, mood disorders, trauma, life transitions.
Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence.
I collaborate with clients in coping with interpersonal, family conflict, parent-child conflict, depression, anxiety and panic disorders, mood disorders, trauma, life transitions.
Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence.
(951) 309-2669 View (951) 309-2669
Photo of Avis Attaway - Life Source Affordable Counseling Services, LMFT, Marriage & Family Therapist
Life Source Affordable Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Riverside, CA 92507
We work with individual, couples, families and kids - teens and little ones - to help with depression, anxiety, trauma and the stresses of life, work and relationships.
If you have been looking for professional help with problems related to your marriage, family or stress in your life, but have not been able to afford the cost of therapy...we can help! You can get the help you need now at an extremely affordable rate by making an appointment with one of our qualified Associates or Graduate student Trainees in Marriage & Family Therapy. Life Source Training Institute in Riverside, Calif., is a 501(c)3 non-profit dedicated to providing affordable counseling and family education to the community.
We work with individual, couples, families and kids - teens and little ones - to help with depression, anxiety, trauma and the stresses of life, work and relationships.
If you have been looking for professional help with problems related to your marriage, family or stress in your life, but have not been able to afford the cost of therapy...we can help! You can get the help you need now at an extremely affordable rate by making an appointment with one of our qualified Associates or Graduate student Trainees in Marriage & Family Therapy. Life Source Training Institute in Riverside, Calif., is a 501(c)3 non-profit dedicated to providing affordable counseling and family education to the community.
(951) 977-3928 View (951) 977-3928
Photo of Sonia Gonzini (Formerly Halim), MA, LMFT, EMDR , CSAT, Marriage & Family Therapist
Sonia Gonzini (Formerly Halim)
Marriage & Family Therapist, MA, LMFT, EMDR , CSAT
Verified Verified
2 Endorsed
Temecula, CA 92590
Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.
Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.
(951) 934-0059 View (951) 934-0059
Photo of Irma Cabral, LMFT, PCC, Marriage & Family Therapist
Irma Cabral
Marriage & Family Therapist, LMFT, PCC
Verified Verified
Murrieta, CA 92562
For 8 years I have worked with adolescents, families, and individuals dealing with history of trauma, anxiety, self-harm behaviors, school problems, issues of defiance, life transitions, addiction, and co-parenting difficulties.
Hablo Español. Are you having a tough time with your adolescent? Everything you have tried just isn't working and you need something to change because your family can't keep going like this? Maybe you are an adult and you are feeling stuck, anxious, or depressed and you too need something to change. My clients are families, youth, individuals seeking relief and healing from painful circumstances, but desire to reconnect with their strengths, reclaim their voice, purpose, self worth, move toward functioning at their highest potential. Change and growth can often be difficult but you don't have to go through this alone.
For 8 years I have worked with adolescents, families, and individuals dealing with history of trauma, anxiety, self-harm behaviors, school problems, issues of defiance, life transitions, addiction, and co-parenting difficulties.
Hablo Español. Are you having a tough time with your adolescent? Everything you have tried just isn't working and you need something to change because your family can't keep going like this? Maybe you are an adult and you are feeling stuck, anxious, or depressed and you too need something to change. My clients are families, youth, individuals seeking relief and healing from painful circumstances, but desire to reconnect with their strengths, reclaim their voice, purpose, self worth, move toward functioning at their highest potential. Change and growth can often be difficult but you don't have to go through this alone.
(619) 313-6514 View (619) 313-6514
Photo of Katarina Kucavikova @ Victoria Community Counseling, MSW, LCSW, Clinical Social Work/Therapist
Katarina Kucavikova @ Victoria Community Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Riverside, CA 92505
EMDR is an Evidence-based approach to trauma therapy using eye movements to reprocess trauma or stressful experiences.
I have extensive training in family therapy, parent-child relationship issues, co-parenting issues, blended families and family sessions, especially with adolescents (focusing on communication/relationship issues, academic, legal, behavioral or substance use issues). My other passion and field of expertise is trauma work, depression and anxiety issues with adults and children. EMDR is effective across life spans and different trauma presentations. I am trained in EMDR and MDFT.
EMDR is an Evidence-based approach to trauma therapy using eye movements to reprocess trauma or stressful experiences.
I have extensive training in family therapy, parent-child relationship issues, co-parenting issues, blended families and family sessions, especially with adolescents (focusing on communication/relationship issues, academic, legal, behavioral or substance use issues). My other passion and field of expertise is trauma work, depression and anxiety issues with adults and children. EMDR is effective across life spans and different trauma presentations. I am trained in EMDR and MDFT.
(951) 476-5642 View (951) 476-5642
Photo of Jamie D Kirkpatrick - Dr. Jamie D. Kirkpatrick, JD, PsyD, LMFT, JD, PsyD, LMFT, Marriage & Family Therapist
Dr. Jamie D. Kirkpatrick, JD, PsyD, LMFT
Marriage & Family Therapist, JD, PsyD, LMFT
Verified Verified
7 Endorsed
Palm Desert, CA 92260
Waitlist for new clients
It is my passion to help people transform their lives, assisting individuals and families to overcome difficult challenges and achieve the change and growth they desire. Working together as a team I can help you to gain insight and problem-solving skills. My specialty is helping people overcome childhood pain/abuse and trauma. In general, I can help you with Posttraumatic Stress ( PTSD), depression & anxiety, stress, suicidal thoughts, self-injury, dissociation (including DID/Multiple Personality Disorder), communication skills, relationship issues, parenting, self-esteem, and personal and spiritual growth.
It is my passion to help people transform their lives, assisting individuals and families to overcome difficult challenges and achieve the change and growth they desire. Working together as a team I can help you to gain insight and problem-solving skills. My specialty is helping people overcome childhood pain/abuse and trauma. In general, I can help you with Posttraumatic Stress ( PTSD), depression & anxiety, stress, suicidal thoughts, self-injury, dissociation (including DID/Multiple Personality Disorder), communication skills, relationship issues, parenting, self-esteem, and personal and spiritual growth.
(760) 933-9841 View (760) 933-9841
Photo of Candace Deese - Guiding Hope Marriage and Family Counseling, MS, LMFT, Marriage & Family Therapist
Guiding Hope Marriage and Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Calimesa, CA 92320
Our experience is extensive but not limited to working with substance use, Eating DO, trauma, PTSD, anxiety, dual diagnosis, chronic illness, mood and depressive disorders such as MDD, BPD, and many others.
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
Our experience is extensive but not limited to working with substance use, Eating DO, trauma, PTSD, anxiety, dual diagnosis, chronic illness, mood and depressive disorders such as MDD, BPD, and many others.
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
(909) 316-1866 View (909) 316-1866
Photo of Araceli Martinez, MA, LMFT, Marriage & Family Therapist
Araceli Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Quinta, CA 92253
Welcome! I’m Araceli Martinez, bilingual (Spanish) Licensed Marriage and Family Therapist in California. I have had the opportunity to help clients of all ages in working with a wide range on concerns such as trauma, depression, and anxiety by utilizing evidenced based practices of Trauma-Focused Cognitive Behavioral Therapy, seeking safety, as well as traditional therapy interventions.
Welcome! I’m Araceli Martinez, bilingual (Spanish) Licensed Marriage and Family Therapist in California. I have had the opportunity to help clients of all ages in working with a wide range on concerns such as trauma, depression, and anxiety by utilizing evidenced based practices of Trauma-Focused Cognitive Behavioral Therapy, seeking safety, as well as traditional therapy interventions.
(760) 273-3195 View (760) 273-3195
Photo of Tiffani Taft - Thrive Well Trauma Center, LMFT, LCSW, LPCC
Thrive Well Trauma Center
LMFT, LCSW, LPCC
Verified Verified
Temecula, CA 92590
Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience- I work to relieve symptoms of trauma from a difficult childhood, challenging relationships or events that have contributed to anxiety, depression, addiction and more.
Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience- We work to relieve symptoms of trauma from a difficult childhood, challenging relationships or events that have contributed to anxiety, depression, addiction and more.
Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience- I work to relieve symptoms of trauma from a difficult childhood, challenging relationships or events that have contributed to anxiety, depression, addiction and more.
Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience- We work to relieve symptoms of trauma from a difficult childhood, challenging relationships or events that have contributed to anxiety, depression, addiction and more.
(951) 227-7681 View (951) 227-7681
Photo of Melvin Navarro - Navarro Psychological & Counseling Services Inc., PhD, Psychologist
Navarro Psychological & Counseling Services Inc.
Psychologist, PhD
Verified Verified
Corona, CA 92879
Tambien nos especializamos en servicios de terapia para adultos y niños incluyendo problemas con: Depresion, ansiedad, trauma psicologico, violencia domestica, bajo auto-estima, conflictos familiares (terapia de pareja o familiar), problemas de aprendizaje o bajo rendimiento escolar.
Are you experiencing conflict in your relationships? Are you unable to communicate with your loved ones (i.e. husband/wife or teenagers)? Are you going through some tough legal issues (i.e. child custody, divorce, domestic violence, immigration issues, etc.) that are taking an emotional toll in your life? Is your child not making the academic and social development you envision for him/her? Are you transitioning into a new relationship, job, school, career, life role, etc? I can help you with many of those issues!
Tambien nos especializamos en servicios de terapia para adultos y niños incluyendo problemas con: Depresion, ansiedad, trauma psicologico, violencia domestica, bajo auto-estima, conflictos familiares (terapia de pareja o familiar), problemas de aprendizaje o bajo rendimiento escolar.
Are you experiencing conflict in your relationships? Are you unable to communicate with your loved ones (i.e. husband/wife or teenagers)? Are you going through some tough legal issues (i.e. child custody, divorce, domestic violence, immigration issues, etc.) that are taking an emotional toll in your life? Is your child not making the academic and social development you envision for him/her? Are you transitioning into a new relationship, job, school, career, life role, etc? I can help you with many of those issues!
(951) 309-2685 View (951) 309-2685
Photo of Michael J Curry, LCSW, Clinical Social Work/Therapist
Michael J Curry
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92507
Whether you're navigating life transitions, managing stress, overcoming trauma, or simply seeking personal growth, I'm here to walk alongside you.
Hello, I'm Michael Curry, a Licensed Clinical Social Worker dedicated to guiding individuals on their journey to mental health and well-being. I’ve got a diverse background in working with children, college students, athletes, and adults, I bring a unique perspective to each therapeutic relationship. Mental health challenges are as diverse as the individuals experiencing them. That's why I believe in utilizing an eclectic therapeutic approach that draws from various techniques and modalities. This allows me to tailor our sessions to your specific needs, ensuring that we find the best strategies to support your well-being.
Whether you're navigating life transitions, managing stress, overcoming trauma, or simply seeking personal growth, I'm here to walk alongside you.
Hello, I'm Michael Curry, a Licensed Clinical Social Worker dedicated to guiding individuals on their journey to mental health and well-being. I’ve got a diverse background in working with children, college students, athletes, and adults, I bring a unique perspective to each therapeutic relationship. Mental health challenges are as diverse as the individuals experiencing them. That's why I believe in utilizing an eclectic therapeutic approach that draws from various techniques and modalities. This allows me to tailor our sessions to your specific needs, ensuring that we find the best strategies to support your well-being.
(951) 897-0874 View (951) 897-0874
Photo of James McLindon, LMFT, Marriage & Family Therapist
James McLindon
Marriage & Family Therapist, LMFT
Verified Verified
Palm Springs, CA 92264
I am certified in Trauma Focused-Cognitive Behavioral Therapy.
When we are feeling depressed, anxious, frustrated or stagnant, that’s a signal that something is pinching us off from our natural wellbeing. What is that thing or things? Psychotherapy is one pathway to understanding. Through therapeutic conversation, we will explore different ideas and experiment with new thoughts & behaviors to unpinch ourselves and allow our natural wellbeing to flow. And, as we feel increased satisfaction about our life, we are open to increased satisfaction in our relationships, work and future.
I am certified in Trauma Focused-Cognitive Behavioral Therapy.
When we are feeling depressed, anxious, frustrated or stagnant, that’s a signal that something is pinching us off from our natural wellbeing. What is that thing or things? Psychotherapy is one pathway to understanding. Through therapeutic conversation, we will explore different ideas and experiment with new thoughts & behaviors to unpinch ourselves and allow our natural wellbeing to flow. And, as we feel increased satisfaction about our life, we are open to increased satisfaction in our relationships, work and future.
(310) 742-8590 View (310) 742-8590
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.