Sleep or Insomnia Therapists in Rialto, CA

Photo of Yitong Li, LCSW, Clinical Social Work/Therapist
Yitong Li
Clinical Social Work/Therapist, LCSW
Verified Verified
Rialto, CA 92376
I am Yitong (Ashley) Li, a bilingual (Mandarin and English) LCSW. I am experienced in treating a range of issues including depression, anxiety, panic attack, stress management, grief, parenting, and family relationship issues. My focus areas of practice are adolescents and adults who struggle with emotional distress, families, and immigrants who experience challenges in adjusting and integrating into new culture.
I am Yitong (Ashley) Li, a bilingual (Mandarin and English) LCSW. I am experienced in treating a range of issues including depression, anxiety, panic attack, stress management, grief, parenting, and family relationship issues. My focus areas of practice are adolescents and adults who struggle with emotional distress, families, and immigrants who experience challenges in adjusting and integrating into new culture.
(909) 344-3804 View (909) 344-3804
Photo of Jacob Anthony Escobedo, MSW, MAPS, LCSW, Clinical Social Work/Therapist
Jacob Anthony Escobedo
Clinical Social Work/Therapist, MSW, MAPS, LCSW
Verified Verified
1 Endorsed
Rialto, CA 92376
Therapy can be a space to confront significant life challenges, regulate intense emotions, or gain greater self awareness and insight. You may be struggling with the aftermath of trauma, grappling with anxiety, depression, grief and loss, spiritual issues, or navigating through life’s changes. If this sounds like you, consider working with Jacob Escobedo, licensed clinical social worker. Jacob’s clinical experience includes treating trauma, anxiety, OCD, depression, grief, loss, and life transitions. He utilizes a blend of “bottom up” and solution-focused approaches in therapy to promote safety & resilience.
Therapy can be a space to confront significant life challenges, regulate intense emotions, or gain greater self awareness and insight. You may be struggling with the aftermath of trauma, grappling with anxiety, depression, grief and loss, spiritual issues, or navigating through life’s changes. If this sounds like you, consider working with Jacob Escobedo, licensed clinical social worker. Jacob’s clinical experience includes treating trauma, anxiety, OCD, depression, grief, loss, and life transitions. He utilizes a blend of “bottom up” and solution-focused approaches in therapy to promote safety & resilience.
(951) 749-6632 View (951) 749-6632
Photo of Mia Anguiano, LMFT, Marriage & Family Therapist
Mia Anguiano
Marriage & Family Therapist, LMFT
Verified Verified
Rialto, CA 92376
My name is Mia Anguiano a licensed and Marriage Family Therapist. My passion is to empower individuals to achieve optimal mental well-being and holistic wellness. I am committed to providing comprehensive and integrated services that address the mind, body, and spirit, fostering a path towards healing, personal growth, and self-discovery. I am dedicated to creating a nurturing and inclusive environment where individuals can explore their mental health and wellness needs with compassion, respect, and professionalism.
My name is Mia Anguiano a licensed and Marriage Family Therapist. My passion is to empower individuals to achieve optimal mental well-being and holistic wellness. I am committed to providing comprehensive and integrated services that address the mind, body, and spirit, fostering a path towards healing, personal growth, and self-discovery. I am dedicated to creating a nurturing and inclusive environment where individuals can explore their mental health and wellness needs with compassion, respect, and professionalism.
(951) 916-1994 View (951) 916-1994
Photo of Nahtanha Marler, LCPC, Counselor
Nahtanha Marler
Counselor, LCPC
Verified Verified
Rialto, CA 92376
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
(909) 612-9860 View (909) 612-9860
Photo of Deserae Leanna Quezada, LCSW, Clinical Social Work/Therapist
Deserae Leanna Quezada
Clinical Social Work/Therapist, LCSW
Verified Verified
Rialto, CA 92376  (Online Only)
Are you struggling with life changes, trauma, strong emotions of depression, anger or anxiety? Are you struggling to confide in those around you and feel like no one understands? As a therapist and licensed clinical social worker, I work with you through self-reflection, empowerment, and support. My approach is to meet each client where they are and to collaboratively develop a treatment plan based off your individual goals. I can provide support, problem solving skills, and enhanced coping strategies for issues such as depression, anxiety, OCD, unresolved childhood issues, grief, chronic illness and stress.
Are you struggling with life changes, trauma, strong emotions of depression, anger or anxiety? Are you struggling to confide in those around you and feel like no one understands? As a therapist and licensed clinical social worker, I work with you through self-reflection, empowerment, and support. My approach is to meet each client where they are and to collaboratively develop a treatment plan based off your individual goals. I can provide support, problem solving skills, and enhanced coping strategies for issues such as depression, anxiety, OCD, unresolved childhood issues, grief, chronic illness and stress.
(951) 420-7301 View (951) 420-7301
Photo of Christian Rodriguez, LMFT, Marriage & Family Therapist
Christian Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Rialto, CA 92376
I typically work with individuals experiencing anxiety, depression, phase of life issues, difficulties in decision-making, mood disorders, and bereavement. I also enjoy working with clients who are seeking self-actualization or perhaps want a space to process their feelings and fine-tune their mental health.
I typically work with individuals experiencing anxiety, depression, phase of life issues, difficulties in decision-making, mood disorders, and bereavement. I also enjoy working with clients who are seeking self-actualization or perhaps want a space to process their feelings and fine-tune their mental health.
(916) 659-8424 View (916) 659-8424
Photo of Carol Rose Adkisson - Healing for Humanity, MA, LMFT, Marriage & Family Therapist
Healing for Humanity
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Rialto, CA 92376  (Online Only)
Are you beginning to feel hopeless? Whether it is anxiety, depression or addictive behaviors, I have been there and learned practical ways to help speed up the healing process. If you are you a couple that argues or avoids each other, that usually stops in the first 3 sessions. Are you an individual that desperate wants to change and doesn't know how? Through many years of trial and error, education and humor I have created practical ideas to expedite your healing process. My goal is to guide you to a happy and manageable life. If you have a chance watch my video's, see if we are a good fit. Youtube - Carol Rose Adkisson.
Are you beginning to feel hopeless? Whether it is anxiety, depression or addictive behaviors, I have been there and learned practical ways to help speed up the healing process. If you are you a couple that argues or avoids each other, that usually stops in the first 3 sessions. Are you an individual that desperate wants to change and doesn't know how? Through many years of trial and error, education and humor I have created practical ideas to expedite your healing process. My goal is to guide you to a happy and manageable life. If you have a chance watch my video's, see if we are a good fit. Youtube - Carol Rose Adkisson.
(909) 693-3177 View (909) 693-3177

More Therapists Nearby

Photo of Craig Wetterer, CP, Psychologist
Craig Wetterer
Psychologist, CP
Verified Verified
Riverside, CA 92509
My name is Dr. Craig Wetterer and I am a licensed clinical psychologist in California and Nevada. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. My focus areas in my practice include depression, anxiety, trauma, PTSD, adjustment to work stress and sleep disorders. My typical client is someone who is experiencing symptoms of depression or anxiety, which is often connected to unexpected life events, or other circumstances that have overwhelmed the individual's coping ability.
My name is Dr. Craig Wetterer and I am a licensed clinical psychologist in California and Nevada. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. My focus areas in my practice include depression, anxiety, trauma, PTSD, adjustment to work stress and sleep disorders. My typical client is someone who is experiencing symptoms of depression or anxiety, which is often connected to unexpected life events, or other circumstances that have overwhelmed the individual's coping ability.
(951) 724-5807 View (951) 724-5807
Photo of Angelina Feagin - Advanced Psychological Associates & Wellness Ctr, PhD, MS, Psychological Associate
Advanced Psychological Associates & Wellness Ctr
Psychological Associate, PhD, MS
Verified Verified
Colton, CA 92324
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
(951) 261-8941 View (951) 261-8941
Photo of Efren Urbina, LCSW, Clinical Social Work/Therapist
Efren Urbina
Clinical Social Work/Therapist, LCSW
Verified Verified
Fontana, CA 92335
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief and loss, mood swings, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first and most important step toward getting your life back on track. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief and loss, mood swings, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first and most important step toward getting your life back on track. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
(559) 272-8711 View (559) 272-8711
Photo of Jonathan Feinberg, PhD, Psychologist
Jonathan Feinberg
Psychologist, PhD
Verified Verified
Fontana, CA 92335
With my background as a neuropsychologist and a psychotherapist, I have particular expertise in working with clients who struggle with forgetfulness, distractibility, and sleep issues.
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area. My primary modalities are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), although I am always open to adjusting my approach to the needs of my clients. I enjoy helping people overcome their personal challenges by providing an empathic presence and helping them try new things and view their situation from a new angle.
With my background as a neuropsychologist and a psychotherapist, I have particular expertise in working with clients who struggle with forgetfulness, distractibility, and sleep issues.
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area. My primary modalities are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), although I am always open to adjusting my approach to the needs of my clients. I enjoy helping people overcome their personal challenges by providing an empathic presence and helping them try new things and view their situation from a new angle.
(951) 749-5703 View (951) 749-5703
Photo of Deborah Seffinger - Advanced Psychological Associates & Wellness Cen, PhD, Psychologist
Advanced Psychological Associates & Wellness Cen
Psychologist, PhD
Verified Verified
Colton, CA 92324
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
(909) 543-1313 View (909) 543-1313
Photo of Serena Enke - Good Hope Psychological Services, PhD, Psychologist
Good Hope Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Loma Linda, CA 92357
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
(951) 934-0281 View (951) 934-0281
Photo of Rosa Isela Foy, LMFT, Marriage & Family Therapist
Rosa Isela Foy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fontana, CA 92336
My goal is to help you learn the connection between your mind and body by exploring triggers, nutrition, sleep patterns, thoughts, feelings, beliefs, attitudes, the effects of trauma, self-care, coping skills etc.
Are you struggling with anxiety, constant worry, overthinking, low energy, and/or physical symptoms (nausea, stomachaches, shortness of breath, headaches, etc.)? Is your mental health getting in the way of your daily functioning? Do you want to work on your mental health, but don't know where to start? If so, then I am here to help. My practice consists of looking at each individual from a holistic matter to better understand all the aspects that are causing distress to your life.
My goal is to help you learn the connection between your mind and body by exploring triggers, nutrition, sleep patterns, thoughts, feelings, beliefs, attitudes, the effects of trauma, self-care, coping skills etc.
Are you struggling with anxiety, constant worry, overthinking, low energy, and/or physical symptoms (nausea, stomachaches, shortness of breath, headaches, etc.)? Is your mental health getting in the way of your daily functioning? Do you want to work on your mental health, but don't know where to start? If so, then I am here to help. My practice consists of looking at each individual from a holistic matter to better understand all the aspects that are causing distress to your life.
(909) 552-7366 View (909) 552-7366
Photo of Elizabeth Pasipanodya, LCP, Psychologist
Elizabeth Pasipanodya
Psychologist, LCP
Verified Verified
San Bernardino, CA 92410
Many of the clients who see me are facing challenges with anxiety, depression, eating disorders, stress, poor sleep, or difficult life transitions.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
Many of the clients who see me are facing challenges with anxiety, depression, eating disorders, stress, poor sleep, or difficult life transitions.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
(909) 324-5497 View (909) 324-5497
Photo of Carrie Cooper, LMFT, Marriage & Family Therapist
Carrie Cooper
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92501
She has worked with women in domestic violence situations, child abuse, autism, developmental disabilities, intellectual disorders, anxiety, depression, OCD, sleep disorders, etc.
Carrie Anne Cooper is a Licensed Marriage and Family Therapist in California who has been practicing since 2001. She was a Navy brat and has lived all over the world. She went to school in Asia from age 7 to about 11 years old. Carrie graduated high school in California and has lived in Southern California ever since. She went to the University of California, Irvine (UCI), and went to Pepperdine University for her Master's Degree. Carrie has been working in the field of psychology for more than 20 years, working with a variety of populations and diagnoses.
She has worked with women in domestic violence situations, child abuse, autism, developmental disabilities, intellectual disorders, anxiety, depression, OCD, sleep disorders, etc.
Carrie Anne Cooper is a Licensed Marriage and Family Therapist in California who has been practicing since 2001. She was a Navy brat and has lived all over the world. She went to school in Asia from age 7 to about 11 years old. Carrie graduated high school in California and has lived in Southern California ever since. She went to the University of California, Irvine (UCI), and went to Pepperdine University for her Master's Degree. Carrie has been working in the field of psychology for more than 20 years, working with a variety of populations and diagnoses.
(909) 324-5026 View (909) 324-5026
Photo of Dr. Darrin Craig Erb - BestYOUtx - Dr. Darrin Erb, PhD, MS/MFCT, LMFT-S, Marriage & Family Therapist
BestYOUtx - Dr. Darrin Erb
Marriage & Family Therapist, PhD, MS/MFCT, LMFT-S
Verified Verified
San Bernardino, CA 92401
Not accepting new clients
Springtime is the season of love. You can feel it as the dark and cold turns to warmth and light. Birds sing, flowers bloom, and love is in the air, or so they say. The month of February is often a time where the expectations and the realities clash with many a heart paying the dearest of prices for the loneliness and isolation that follows. Anxiety, depression, and even suicidal ideation take a front seat to your life rather than hope, healing, love, and laughter. Perhaps this year, it is time to address the true meaning and purpose of love before the darkness takes its toll on a weary and troubled heart. Time to discover real love
Springtime is the season of love. You can feel it as the dark and cold turns to warmth and light. Birds sing, flowers bloom, and love is in the air, or so they say. The month of February is often a time where the expectations and the realities clash with many a heart paying the dearest of prices for the loneliness and isolation that follows. Anxiety, depression, and even suicidal ideation take a front seat to your life rather than hope, healing, love, and laughter. Perhaps this year, it is time to address the true meaning and purpose of love before the darkness takes its toll on a weary and troubled heart. Time to discover real love
(832) 843-9800 View (832) 843-9800
Photo of Martha D Parra, LCSW , CCHP , Clinical Social Work/Therapist
Martha D Parra
Clinical Social Work/Therapist, LCSW , CCHP
Verified Verified
1 Endorsed
San Bernardino, CA 92401
At times we encounter situations that may affect our ability to manage daily tasks. We may find ourselves struggling with our relationships with loved ones, friends or co-workers. Trying to find ways to cope with these situations may become overwhelming at times and the solutions may not seem within reach. Let's explore ways to manage these situations and regain control of day-to-day situations by focusing on the mind, emotions and body.
At times we encounter situations that may affect our ability to manage daily tasks. We may find ourselves struggling with our relationships with loved ones, friends or co-workers. Trying to find ways to cope with these situations may become overwhelming at times and the solutions may not seem within reach. Let's explore ways to manage these situations and regain control of day-to-day situations by focusing on the mind, emotions and body.
(442) 200-0534 View (442) 200-0534
Photo of Wanchun Athena Chien, LMFT, Marriage & Family Therapist
Wanchun Athena Chien
Marriage & Family Therapist, LMFT
Verified Verified
San Bernardino, CA 92407
Hi there, I'm Wanchun (Athena)! I provide support to individuals, teens, couples, and families to develop awareness, strength, and healing in their lives. I draw on family system, CBT, mindfulness, psychodynamic and attachment theory, and narrative theory. My approach is warm, relational, and collaborative. I have worked as a therapist and counselor for a community mental health clinic, a social worker at a multipurpose senior service program, behavior health specialists, and a K-5 school in San Francisco. I have trained interns and taught therapy and counseling in a university graduate school program in CA.
Hi there, I'm Wanchun (Athena)! I provide support to individuals, teens, couples, and families to develop awareness, strength, and healing in their lives. I draw on family system, CBT, mindfulness, psychodynamic and attachment theory, and narrative theory. My approach is warm, relational, and collaborative. I have worked as a therapist and counselor for a community mental health clinic, a social worker at a multipurpose senior service program, behavior health specialists, and a K-5 school in San Francisco. I have trained interns and taught therapy and counseling in a university graduate school program in CA.
(661) 718-4095 View (661) 718-4095
Photo of Miwa Emi, MSW, LCSW, Clinical Social Work/Therapist
Miwa Emi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fontana, CA 92337  (Online Only)
Waitlist for new clients
My name is Miwa Emi. I am a Licensed Clinical Social Worker (LCSW) in Los Angeles. I am a Medical Social Worker and have worked with clients with Chronic Illnesses over the last 13 years. I have worked for a home health agency, a dialysis clinic, a University hospital, and a health insurance company. I have been in the Social Work field for 20 years. I interned at United Nations High Commissioner for Refuges in Tokyo and worked with asylum seekers coming to Japan. I also worked with homeless children through a non-profit organization in Belem, Brazil. These experience made me decide to pursue my career in Social Work.
My name is Miwa Emi. I am a Licensed Clinical Social Worker (LCSW) in Los Angeles. I am a Medical Social Worker and have worked with clients with Chronic Illnesses over the last 13 years. I have worked for a home health agency, a dialysis clinic, a University hospital, and a health insurance company. I have been in the Social Work field for 20 years. I interned at United Nations High Commissioner for Refuges in Tokyo and worked with asylum seekers coming to Japan. I also worked with homeless children through a non-profit organization in Belem, Brazil. These experience made me decide to pursue my career in Social Work.
(657) 837-2325 View (657) 837-2325
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.