Life Coaching Therapists in Reseda, CA
I am at your service to help you achieve your best life! Let's start today.
You are probably looking for immediate help due to a crisis or some pressing issue. You might be struggling with test anxiety or may need help dealing with a break-up and/or finding your soul mate. You might also be curious about therapy & what it can do. I am glad you found me & I am here to help you achieve a better tomorrow. I provide a warm and nonjudgmental environment where you can feel comfortable and at ease. The therapeutic work is a collaborative effort between therapist & client. If you are ready to make changes, let's do it together. Remember, Hope plus action equal success. Today is the best day to start. Call me!
I am at your service to help you achieve your best life! Let's start today.
You are probably looking for immediate help due to a crisis or some pressing issue. You might be struggling with test anxiety or may need help dealing with a break-up and/or finding your soul mate. You might also be curious about therapy & what it can do. I am glad you found me & I am here to help you achieve a better tomorrow. I provide a warm and nonjudgmental environment where you can feel comfortable and at ease. The therapeutic work is a collaborative effort between therapist & client. If you are ready to make changes, let's do it together. Remember, Hope plus action equal success. Today is the best day to start. Call me!
Eugenia Buerklin
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Reseda, CA 91335 (Online Only)
Drawing upon my 20+ years as a life coach and intuitive healer, I integrate mindfulness, expressive arts, and somatic, transpersonal and psychodynamic therapeutic approaches.
Creating a safe, caring, non-judgmental environment in which to engage in a deep, authentic healing process is my intention. Anxiety, depression, and other painful issues, often have their roots in developmental wounding and/or trauma. I help you get to the causes of your pain and patterns that no longer serve you. Mindfulness and somatic resourcing allow you to experience relief (and rewire your brain) while safely navigating and processing the past. I specialize in anxiety, trauma, PTSD, relationships, career, self-esteem, and auto-immune, pain and other somatic challenges. I offer individual, couples therapy, groups, workshops, and retreats.
Drawing upon my 20+ years as a life coach and intuitive healer, I integrate mindfulness, expressive arts, and somatic, transpersonal and psychodynamic therapeutic approaches.
Creating a safe, caring, non-judgmental environment in which to engage in a deep, authentic healing process is my intention. Anxiety, depression, and other painful issues, often have their roots in developmental wounding and/or trauma. I help you get to the causes of your pain and patterns that no longer serve you. Mindfulness and somatic resourcing allow you to experience relief (and rewire your brain) while safely navigating and processing the past. I specialize in anxiety, trauma, PTSD, relationships, career, self-esteem, and auto-immune, pain and other somatic challenges. I offer individual, couples therapy, groups, workshops, and retreats.
Find Your Balance Ctr For Growth & Change
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Reseda, CA 91335 (Online Only)
Tired of searching for the right therapist that takes your insurance ? We are a group practice with a variety of different therapist to chose from with one phone call. Our world is very unpredictable right now. Are you finding yourself worrying more than usual or struggling with how to adjust to being home and under quarantine? Feeling even more alone and isolated than usual? It’s time to pick up the phone and call us. Your NOT alone. We will be there for you week after week while the world is changing . We can work with you on a consistent basis to get through this and help you decrease your stress and anxiety.
Tired of searching for the right therapist that takes your insurance ? We are a group practice with a variety of different therapist to chose from with one phone call. Our world is very unpredictable right now. Are you finding yourself worrying more than usual or struggling with how to adjust to being home and under quarantine? Feeling even more alone and isolated than usual? It’s time to pick up the phone and call us. Your NOT alone. We will be there for you week after week while the world is changing . We can work with you on a consistent basis to get through this and help you decrease your stress and anxiety.
Emely Tobar
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Reseda, CA 91335 (Online Only)
Saludos! My name is Emely Tobar and I am a dedicated Bilingual Spanish-speaking clinician committed to practicing within a decolonial therapy and abolitionist social work framework. Understanding the importance of intersectionality, I am dedicated to addressing issues related to race, gender, sexuality, and socioeconomic status. In my practice, I use anti-oppressive interventions and strategies, as well as trauma-informed coping skills. My practice is rooted in abolitionist principles, with liberation in mind, envisioning a world where mental health care is accessible, equitable, and affirming for all.
Saludos! My name is Emely Tobar and I am a dedicated Bilingual Spanish-speaking clinician committed to practicing within a decolonial therapy and abolitionist social work framework. Understanding the importance of intersectionality, I am dedicated to addressing issues related to race, gender, sexuality, and socioeconomic status. In my practice, I use anti-oppressive interventions and strategies, as well as trauma-informed coping skills. My practice is rooted in abolitionist principles, with liberation in mind, envisioning a world where mental health care is accessible, equitable, and affirming for all.
Gail McCann
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Reseda, CA 91335
Not accepting new clients
I believe in the strength of your own intuitive healing compass that will guide you toward taking agency over the trajectory and shape of your life.
I work with clients from various walks of life, including those who have faced trauma, grief, and life transitions. I work with individuals and relationships of all constructs. My training includes a specialization in LGBTQIA+ Affirmative Therapy. I proudly identify as a queer lesbian and I am passionate about providing competent, informed therapy and assistance to all of my kin in the Queer community. This includes the unique life challenges LGBTQIA+ folks face like coming out, religious trauma, body dysphoria, social and medical transitioning, relationship challenges, and internalized shame and oppression.
I believe in the strength of your own intuitive healing compass that will guide you toward taking agency over the trajectory and shape of your life.
I work with clients from various walks of life, including those who have faced trauma, grief, and life transitions. I work with individuals and relationships of all constructs. My training includes a specialization in LGBTQIA+ Affirmative Therapy. I proudly identify as a queer lesbian and I am passionate about providing competent, informed therapy and assistance to all of my kin in the Queer community. This includes the unique life challenges LGBTQIA+ folks face like coming out, religious trauma, body dysphoria, social and medical transitioning, relationship challenges, and internalized shame and oppression.
More Therapists Nearby
Are you feeling stuck in a certain area in your life and just want to move forward? Or, are you going through a tough transition? Maybe, you feel you can't find the kinds of relationships that you want, professionally or personally? Perhaps you struggle with understanding what your full potential even is? Don't worry, I got you! Hello my name is Daniella Bloom- I wear two hats- 1) Compassionate & experienced Licensed Psychotherapist and 2) Results-oriented, no BS Transformational Coach. I help millennials, women, men, singles, couples & divorcées get back to the life and love they are truly ready for! Let's do this!
Are you feeling stuck in a certain area in your life and just want to move forward? Or, are you going through a tough transition? Maybe, you feel you can't find the kinds of relationships that you want, professionally or personally? Perhaps you struggle with understanding what your full potential even is? Don't worry, I got you! Hello my name is Daniella Bloom- I wear two hats- 1) Compassionate & experienced Licensed Psychotherapist and 2) Results-oriented, no BS Transformational Coach. I help millennials, women, men, singles, couples & divorcées get back to the life and love they are truly ready for! Let's do this!
Jeffrey Ly I Porn Recovery Relationships
LPHA, MA, AMFT
Verified Verified
Los Angeles, CA 91335 (Online Only)
In our 25-minute consultation, we'll review your specific situation to create a roadmap for quitting porn and regaining control of your life & relationships.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
In our 25-minute consultation, we'll review your specific situation to create a roadmap for quitting porn and regaining control of your life & relationships.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
Integrating the healing and motivational qualities of expressive arts therapy with cognitive behavioral therapy and task-oriented strategies of co-active coaching,my method addresses ADHD from many angles.
ADHD? Disorganized? Feeling Overwhelmed? Out of control with family, projects, home, time, money, and school success? Are you ready for change? I am an ADHD Specialist, ADHD Certified Coach and Therapist who uses Neuro-Cognitive Behavioral Therapy, Expressive Arts Therapy, Strength-based Skills Building and offers Brain Training as part of my strategies to help clients live successfully with ADHD. I am also licensed in Mediation/Conflict Resolution and am a certified co-active coach. I offer coaching and therapy for parents, children, families, executives, in her office, at your home, via Skype or phone. Call or Email TODAY!
Integrating the healing and motivational qualities of expressive arts therapy with cognitive behavioral therapy and task-oriented strategies of co-active coaching,my method addresses ADHD from many angles.
ADHD? Disorganized? Feeling Overwhelmed? Out of control with family, projects, home, time, money, and school success? Are you ready for change? I am an ADHD Specialist, ADHD Certified Coach and Therapist who uses Neuro-Cognitive Behavioral Therapy, Expressive Arts Therapy, Strength-based Skills Building and offers Brain Training as part of my strategies to help clients live successfully with ADHD. I am also licensed in Mediation/Conflict Resolution and am a certified co-active coach. I offer coaching and therapy for parents, children, families, executives, in her office, at your home, via Skype or phone. Call or Email TODAY!
Helaine Harris, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lake Balboa, CA 91406
Integrating mind, body & spirit, we work on Healing Your Heart & Awakening Your Power, encouraging self-love while improving the quality of life through creative self-expression.
Therapist who adds another dimension of healing. Clients call me "The Wound Detector," because of my intuitive ability of getting to their core issues & rapidly turning those challenges around. Deep-seated conscious & unconscious issues are the origin of anxiety, depression, financial, career, relationship & health challenges. Oftentimes, clients feel much lighter after one session. Guiding you to your emotional freedom & empowerment is my goal for you. Our work is done in a safe & gentle environment, allowing you to open yourself to your gifts & magnificence that lie underneath your pain. I take PPO insurance & AETNA in-network.
Integrating mind, body & spirit, we work on Healing Your Heart & Awakening Your Power, encouraging self-love while improving the quality of life through creative self-expression.
Therapist who adds another dimension of healing. Clients call me "The Wound Detector," because of my intuitive ability of getting to their core issues & rapidly turning those challenges around. Deep-seated conscious & unconscious issues are the origin of anxiety, depression, financial, career, relationship & health challenges. Oftentimes, clients feel much lighter after one session. Guiding you to your emotional freedom & empowerment is my goal for you. Our work is done in a safe & gentle environment, allowing you to open yourself to your gifts & magnificence that lie underneath your pain. I take PPO insurance & AETNA in-network.
If you have an issue in your life that is creating problems and want to work with someone who understands and can offer assistance with both wisdom and a caring heart, please feel free to reach out and schedule an appointment.
The clients which I feel very adept at working with effectively could be presenting any number of issues that haunt couples, children, adolescents, and individuals. These concern developmental, emotional, relational, and social topics.
If you have an issue in your life that is creating problems and want to work with someone who understands and can offer assistance with both wisdom and a caring heart, please feel free to reach out and schedule an appointment.
The clients which I feel very adept at working with effectively could be presenting any number of issues that haunt couples, children, adolescents, and individuals. These concern developmental, emotional, relational, and social topics.
Debbi Molnar
Marriage & Family Therapist, LMFT, LPCC, ACCC
Verified Verified
2 Endorsed
Tarzana, CA 91356
I work with people of all ages with issues pertaining to anxiety, depression, grief and loss, relationship difficulties, pre-marital counseling, life transitions,sexual orientation conflicts, overcoming addictions and eating disorders, parenting issues, adjusting to life situations (children with special needs, life altering illness, sudden life changes, trauma, divorce, etc.
The decision to seek therapy often happens because of a crisis or desire for change. My goal is to help you create and attain the life and relationships you want. Often times, we know what the problem is, but don’t have a clear picture of the solution. Together we will create that vision and develop strategies to attain your goals. We will work collaboratively to access strengths and create tools to overcome the obstacles in your way. I work from a solution focused perspective in an active and engaging manner.
I work with people of all ages with issues pertaining to anxiety, depression, grief and loss, relationship difficulties, pre-marital counseling, life transitions,sexual orientation conflicts, overcoming addictions and eating disorders, parenting issues, adjusting to life situations (children with special needs, life altering illness, sudden life changes, trauma, divorce, etc.
The decision to seek therapy often happens because of a crisis or desire for change. My goal is to help you create and attain the life and relationships you want. Often times, we know what the problem is, but don’t have a clear picture of the solution. Together we will create that vision and develop strategies to attain your goals. We will work collaboratively to access strengths and create tools to overcome the obstacles in your way. I work from a solution focused perspective in an active and engaging manner.
Kathy Chapel
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Northridge, CA 91324
Helping people live a better life is my passion.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the To Do List? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they’re supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
Helping people live a better life is my passion.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the To Do List? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they’re supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
Specialties: Trauma - Specifically - Sexual assault, any traumatic situation in Your life, we can work on.
Hello Special people - - Thank You for 'looking' at my profile. Yes, I am old enough to be a 'retired' person. I am and was a Software Engineer. My work life (at the time) consisted of Software for Missile defense and Rocketry (yes, I had an exciting work life). Now, I am retired and want to give back to my community. I specialize in 'trauma', 'twins' and ALL the loses of being a senior (physical, mental and that once precious sign of independence - your drivers license). If there is some way I can help YOU through the difficult situations in Your life, I would be delighted to do so. I work with individuals and couples.
Specialties: Trauma - Specifically - Sexual assault, any traumatic situation in Your life, we can work on.
Hello Special people - - Thank You for 'looking' at my profile. Yes, I am old enough to be a 'retired' person. I am and was a Software Engineer. My work life (at the time) consisted of Software for Missile defense and Rocketry (yes, I had an exciting work life). Now, I am retired and want to give back to my community. I specialize in 'trauma', 'twins' and ALL the loses of being a senior (physical, mental and that once precious sign of independence - your drivers license). If there is some way I can help YOU through the difficult situations in Your life, I would be delighted to do so. I work with individuals and couples.
Kerri-Anne Smith-Osei
Marriage & Family Therapist Associate, MA, AMFT, PCC, CLC, CECP
Verified Verified
1 Endorsed
Northridge, CA 91325 (Online Only)
My specialty is Trauma and PTSD, Grief, Depression, Anxiety, Mood Disorders, Shadow Work, Coming Out (LGBTQ+), Family Dysfunction, Women's Issues, and Coaching.
Healing isn't linear and that's why I take a holistic approach to promote healing on all levels: emotional, physical, mental, and spiritual. I am a Trauma therapist specializing in Integrative Therapy (integration of several modalities). In addition to being a Registered AMFT, I am also a Triple Certified Master Life Coach/Couples Coach and Certified Emotion Code Practitioner (Emotion Code utilizes Kinesiology, the scientific study of human body movement).
My specialty is Trauma and PTSD, Grief, Depression, Anxiety, Mood Disorders, Shadow Work, Coming Out (LGBTQ+), Family Dysfunction, Women's Issues, and Coaching.
Healing isn't linear and that's why I take a holistic approach to promote healing on all levels: emotional, physical, mental, and spiritual. I am a Trauma therapist specializing in Integrative Therapy (integration of several modalities). In addition to being a Registered AMFT, I am also a Triple Certified Master Life Coach/Couples Coach and Certified Emotion Code Practitioner (Emotion Code utilizes Kinesiology, the scientific study of human body movement).
My specialty is in working with clients who have the desire to increase confidence, reduce anxiety, manage life transitions, and work through dating and relationship issues.
As a clinical social worker and life coach, I meet my clients where they are, and we work together to identify triggers, false narratives, and limiting beliefs that can hold you back and leave you feeling stuck. Using Cognitive Behavioral Therapy and mindfulness-based techniques, combined with the ability to identify barriers that prevent clients from evolving and reaching their goals, I’ve provided clients with the practical and transformational tools needed to create lasting change.
My specialty is in working with clients who have the desire to increase confidence, reduce anxiety, manage life transitions, and work through dating and relationship issues.
As a clinical social worker and life coach, I meet my clients where they are, and we work together to identify triggers, false narratives, and limiting beliefs that can hold you back and leave you feeling stuck. Using Cognitive Behavioral Therapy and mindfulness-based techniques, combined with the ability to identify barriers that prevent clients from evolving and reaching their goals, I’ve provided clients with the practical and transformational tools needed to create lasting change.
This benefits folks aiming to get organized around a goal or a dream, and discover what is possible through courageous experimentation with life and compounded small actions.
Do you wish to "restart" your life? This desire manifests differently for each of us, but the common factor is a sense that “something is missing.” In my practice, my clients and I work on understanding what has been in the way of taking action to fulfill that missing piece. We then create increased structure, focus, and schedule, alongside exploring your underlying reasons for not taking the level of action you wish to or your lack of motivation. If you feel a bit lost or have realized that you procrastinate around the endeavors and dreams that matter most to you, I can help you to gain clarity into your next step.
This benefits folks aiming to get organized around a goal or a dream, and discover what is possible through courageous experimentation with life and compounded small actions.
Do you wish to "restart" your life? This desire manifests differently for each of us, but the common factor is a sense that “something is missing.” In my practice, my clients and I work on understanding what has been in the way of taking action to fulfill that missing piece. We then create increased structure, focus, and schedule, alongside exploring your underlying reasons for not taking the level of action you wish to or your lack of motivation. If you feel a bit lost or have realized that you procrastinate around the endeavors and dreams that matter most to you, I can help you to gain clarity into your next step.
Carla's Coaching, Counseling And Classes
Marriage & Family Therapist, LMFT, Coach
Verified Verified
Northridge, CA 91325
Offering a blend of in-person sessions and the convenience of travel coaching to your city, alongside Zoom and phone-based coaching and counseling.
I have the privilege of guiding high-profile and influential clients both nationally and internationally towards a more balanced life. Are you seeking a life filled with mindfulness and balance? Do you yearn to rediscover your passion? Whether your relationship requires enrichment, renewed commitment, or support through a transition, I am here to assist. My expertise extends to working with individuals, couples, and families, on a variety of issues. These include innovative weight loss coaching using peptides like Tirzepatide, stress reduction, managing grief, overcoming depression, anxiety, resolving identity conflicts, and more..
Offering a blend of in-person sessions and the convenience of travel coaching to your city, alongside Zoom and phone-based coaching and counseling.
I have the privilege of guiding high-profile and influential clients both nationally and internationally towards a more balanced life. Are you seeking a life filled with mindfulness and balance? Do you yearn to rediscover your passion? Whether your relationship requires enrichment, renewed commitment, or support through a transition, I am here to assist. My expertise extends to working with individuals, couples, and families, on a variety of issues. These include innovative weight loss coaching using peptides like Tirzepatide, stress reduction, managing grief, overcoming depression, anxiety, resolving identity conflicts, and more..
Julie Brams
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Tarzana, CA 91335 (Online Only)
Waitlist for new clients
I would love to talk with you about the challenges life has presented you now.
Most people looking for a private therapist value a safe comfortable space where they can talk with a trained professional and take a look at what who they are, what they've been through and where they're headed in their life. You may be in transition, maybe starting or ending a significant relationship, want to get your relationship back on track, or have come to a point in your life where you want to grow and develop in new ways. You may have some past trauma holding you back, or have had a significant loss that challenges how you see yourself going forward.
I would love to talk with you about the challenges life has presented you now.
Most people looking for a private therapist value a safe comfortable space where they can talk with a trained professional and take a look at what who they are, what they've been through and where they're headed in their life. You may be in transition, maybe starting or ending a significant relationship, want to get your relationship back on track, or have come to a point in your life where you want to grow and develop in new ways. You may have some past trauma holding you back, or have had a significant loss that challenges how you see yourself going forward.
You’re constantly having to re-arrange your life because of an impending tantrum, or big behavior.
My behavioral practice, La Raiz Behavioral Solutions, offers in-home ABA services, parent consultation on various pediatric issues (e.g., toileting, sleep issues, etc), and behavior based assessments on children, teens, and young adults (18-20). We believe that everyone can benefit from powerful behavior change methods. In order to accomplish this mission, we empower our clients by teaching them skills that are relevant to them, hold ourselves accountable using data, and work together with our learners, their parents, and other service providers to make the most of our time together.
You’re constantly having to re-arrange your life because of an impending tantrum, or big behavior.
My behavioral practice, La Raiz Behavioral Solutions, offers in-home ABA services, parent consultation on various pediatric issues (e.g., toileting, sleep issues, etc), and behavior based assessments on children, teens, and young adults (18-20). We believe that everyone can benefit from powerful behavior change methods. In order to accomplish this mission, we empower our clients by teaching them skills that are relevant to them, hold ourselves accountable using data, and work together with our learners, their parents, and other service providers to make the most of our time together.
Heather L. Meyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Northridge, CA 91324 (Online Only)
Whether you are seeking short-term therapy for a specific issue or crisis, or long-term therapy to better understand recurring patterns in your life, we can work together to overcome these obstacles.
Feeling stuck, overwhelmed or frustrated and don't know why? Is worry keeping you up at night? Feeling so down it's difficult to follow through with plans? Struggling with getting or staying clean and sober? Are past experiences affecting your current relationships? Whether you are going through a transition in your life, struggling with depression, anxiety, trauma or substance abuse, or looking to improve relationships, I can help you. Together we will determine goals, enhance your strengths and explore areas you wish to improve.
Whether you are seeking short-term therapy for a specific issue or crisis, or long-term therapy to better understand recurring patterns in your life, we can work together to overcome these obstacles.
Feeling stuck, overwhelmed or frustrated and don't know why? Is worry keeping you up at night? Feeling so down it's difficult to follow through with plans? Struggling with getting or staying clean and sober? Are past experiences affecting your current relationships? Whether you are going through a transition in your life, struggling with depression, anxiety, trauma or substance abuse, or looking to improve relationships, I can help you. Together we will determine goals, enhance your strengths and explore areas you wish to improve.
See more therapy options for Reseda
Nearby Life Coaching Therapists Searches for Reseda
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- Northridge
- Porter Ranch
- Tarzana
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- West Hills
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Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.