EMDR Therapists in Reseda, CA
Rosie Zeolla Calle
Marriage & Family Therapist, MEd, MA, LMFT
Verified Verified
6 Endorsed
Reseda, CA 91335 (Online Only)
I am a queer, neurodivergent therapist who is passionate about working with the LGBTQIA+ community, including those who are navigating their sexuality and/or gender expression. My main area of focus is treating developmental and chronic trauma with EMDR, a clinically-proven, somatic trauma therapy. I am passionate about providing EMDR treatment accommodations for neurodiverse folx and I work collaboratively with clients to make the trauma work accessible.
I am a queer, neurodivergent therapist who is passionate about working with the LGBTQIA+ community, including those who are navigating their sexuality and/or gender expression. My main area of focus is treating developmental and chronic trauma with EMDR, a clinically-proven, somatic trauma therapy. I am passionate about providing EMDR treatment accommodations for neurodiverse folx and I work collaboratively with clients to make the trauma work accessible.
Zack Reed-Fier
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Reseda, CA 91335 (Online Only)
I offer custom video sessions and find EMDR, DBT & trauma-informed therapy to be very effective.
Are you struggling with grief, loss, or trauma related to a breakup, death, or other difficult experience? Do you feel stuck, overwhelmed by emotions like fear, sadness, and anger? Yearning to move forward but find each day a challenge? You're not alone. Many people experience intense emotional pain after a loss. I specialize in helping clients heal through compassionate, trauma-informed therapy that incorporates EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a powerful therapy approach proven to help people process traumatic memories and difficult emotions. Together, we help you find yourself again
I offer custom video sessions and find EMDR, DBT & trauma-informed therapy to be very effective.
Are you struggling with grief, loss, or trauma related to a breakup, death, or other difficult experience? Do you feel stuck, overwhelmed by emotions like fear, sadness, and anger? Yearning to move forward but find each day a challenge? You're not alone. Many people experience intense emotional pain after a loss. I specialize in helping clients heal through compassionate, trauma-informed therapy that incorporates EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a powerful therapy approach proven to help people process traumatic memories and difficult emotions. Together, we help you find yourself again
Andreana Davies
Marriage & Family Therapist Associate, MA
Verified Verified
5 Endorsed
Reseda, CA 91335 (Online Only)
It’s easy to feel alone in your experience; deficient in countless ways. If only you could fix this or that, then you would be lovable, shame-free, confident, worthy, desirable, valuable… the list goes on & on. Where do these beliefs come from? Is change actually possible? Who are you if you allow yourself acceptance or love? Who are you, really?
It’s easy to feel alone in your experience; deficient in countless ways. If only you could fix this or that, then you would be lovable, shame-free, confident, worthy, desirable, valuable… the list goes on & on. Where do these beliefs come from? Is change actually possible? Who are you if you allow yourself acceptance or love? Who are you, really?
Eugenia Buerklin
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Reseda, CA 91335 (Online Only)
Creating a safe, caring, non-judgmental environment in which to engage in a deep, authentic healing process is my intention. Anxiety, depression, and other painful issues, often have their roots in developmental wounding and/or trauma. I help you get to the causes of your pain and patterns that no longer serve you. Mindfulness and somatic resourcing allow you to experience relief (and rewire your brain) while safely navigating and processing the past. I specialize in anxiety, trauma, PTSD, relationships, career, self-esteem, and auto-immune, pain and other somatic challenges. I offer individual, couples therapy, groups, workshops, and retreats.
Creating a safe, caring, non-judgmental environment in which to engage in a deep, authentic healing process is my intention. Anxiety, depression, and other painful issues, often have their roots in developmental wounding and/or trauma. I help you get to the causes of your pain and patterns that no longer serve you. Mindfulness and somatic resourcing allow you to experience relief (and rewire your brain) while safely navigating and processing the past. I specialize in anxiety, trauma, PTSD, relationships, career, self-esteem, and auto-immune, pain and other somatic challenges. I offer individual, couples therapy, groups, workshops, and retreats.
More Therapists Nearby
I utilize a variety of evidence-based theoretical approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing (MI), Family Based Treatment (FBT) and Eye Movement Desensitization and Reprocessing ( EMDR).
Hello, my name is Juan Carlos Llamas. I am a bilingual Spanish Licensed Clinical Social Worker with over 8 years of experience working in the field of mental health. I specialize in treating individuals with anxiety, depression, and trauma. My experience consists of working with children with complex high needs, youth, and adults who are suffering from anxiety, depression, and traumatic experiences. I feel most comfortable treating children, youth, and adults with anxiety, depression, and trauma. I am bilingual (Spanish) and can effectively treat patients who are monolingual Spanish speaking.
I utilize a variety of evidence-based theoretical approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing (MI), Family Based Treatment (FBT) and Eye Movement Desensitization and Reprocessing ( EMDR).
Hello, my name is Juan Carlos Llamas. I am a bilingual Spanish Licensed Clinical Social Worker with over 8 years of experience working in the field of mental health. I specialize in treating individuals with anxiety, depression, and trauma. My experience consists of working with children with complex high needs, youth, and adults who are suffering from anxiety, depression, and traumatic experiences. I feel most comfortable treating children, youth, and adults with anxiety, depression, and trauma. I am bilingual (Spanish) and can effectively treat patients who are monolingual Spanish speaking.
Dr. Laurie Boxer is a licensed psychologist in private practice as well as clinical director of an outpatient treatment program at a medical center. A graduate of UCLA and Syracuse University, with over 20 years of clinical practice, Dr. Boxer has expertise in treating a broad range of psychological conditions and interpersonal problems. Dr. Boxer has advanced professional training in Dialectical Behavior Therapy, EMDR, Cognitive Behavioral Treatment, Marital Therapy. Dr. Boxer employs empirically based approaches to the treatment of posttraumatic stress disorder, and other anxiety disorders, mood disorders, emotion regulation problems, and relationship issues.
Dr. Laurie Boxer is a licensed psychologist in private practice as well as clinical director of an outpatient treatment program at a medical center. A graduate of UCLA and Syracuse University, with over 20 years of clinical practice, Dr. Boxer has expertise in treating a broad range of psychological conditions and interpersonal problems. Dr. Boxer has advanced professional training in Dialectical Behavior Therapy, EMDR, Cognitive Behavioral Treatment, Marital Therapy. Dr. Boxer employs empirically based approaches to the treatment of posttraumatic stress disorder, and other anxiety disorders, mood disorders, emotion regulation problems, and relationship issues.
I've been trained in EMDR, Parts Work, and Somatic Experiencing with special attention in helping adults work through traumatic and stressful experiences.
I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.
I've been trained in EMDR, Parts Work, and Somatic Experiencing with special attention in helping adults work through traumatic and stressful experiences.
I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.
Mandi Behzadi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Woodland Hills, CA 91371
Through an Attachment lens, I engage EMDR for trauma, IFS and Narrative for exploring your story, and EFT/Gottman for Couples.
Congratulations on taking the first steps toward a more manageable life! Whether considering therapy for the first time or finding your way back, having the courage to make a change in your life can feel scary. I welcome the opportunity to explore where you’re at, and guide you toward where you’d like to go. My specialties include Perfectionism, Self-Esteem/Confidence, Couples Therapy, and Childhood Trauma. Sometimes these can show up as anxiety, depression, codependency, rage, numbness, feeling inadequate, and many other feelings.
Through an Attachment lens, I engage EMDR for trauma, IFS and Narrative for exploring your story, and EFT/Gottman for Couples.
Congratulations on taking the first steps toward a more manageable life! Whether considering therapy for the first time or finding your way back, having the courage to make a change in your life can feel scary. I welcome the opportunity to explore where you’re at, and guide you toward where you’d like to go. My specialties include Perfectionism, Self-Esteem/Confidence, Couples Therapy, and Childhood Trauma. Sometimes these can show up as anxiety, depression, codependency, rage, numbness, feeling inadequate, and many other feelings.
Christopher Ruper
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91406 (Online Only)
Hello, I am Christopher Ruper, licensed marriage and family therapist. I focus on treating clients with symptoms of Anxiety, Depression, and Trauma. I have a Person-Centered approach and also utilize ACT, CBT, and EMDR for trauma. If you struggle with worry or have racing thoughts, feeling down or low energy, or have a lack of interest/pleasure, I may be able to help. I provide my clients with a safe therapeutic environment through the use of empathy and warmth. I assist clients with identifying thoughts, feelings, and behaviors; while assisting them with finding a healthy balance and living life according to their values.
Hello, I am Christopher Ruper, licensed marriage and family therapist. I focus on treating clients with symptoms of Anxiety, Depression, and Trauma. I have a Person-Centered approach and also utilize ACT, CBT, and EMDR for trauma. If you struggle with worry or have racing thoughts, feeling down or low energy, or have a lack of interest/pleasure, I may be able to help. I provide my clients with a safe therapeutic environment through the use of empathy and warmth. I assist clients with identifying thoughts, feelings, and behaviors; while assisting them with finding a healthy balance and living life according to their values.
Anxiety Disorders and PTSD Specialist
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Van Nuys, CA 91406
PTSD and C-PTSD need a totally different approach such as EMDR, Somatic Experiencing, or Parts Work.
Are you suffering with severe daily anxiety about work or relationships? Do you experience disturbing flashes of traumas such as sexual violence, abuse, disasters or the death of a loved one? I am an Anxiety and Trauma Specialist and would love to help. My typical clients experience OCD, panic, derealization, Agoraphobia, insomnia, obsessions, intrusive thoughts, and PTSD symptoms such as flashbacks, nightmares, dissociation and hyper-vigilance. Most of my clients come in feeling stuck and helpless, like it's never going to get better. We can work together to make it better. PTSD and anxiety are treatable.
PTSD and C-PTSD need a totally different approach such as EMDR, Somatic Experiencing, or Parts Work.
Are you suffering with severe daily anxiety about work or relationships? Do you experience disturbing flashes of traumas such as sexual violence, abuse, disasters or the death of a loved one? I am an Anxiety and Trauma Specialist and would love to help. My typical clients experience OCD, panic, derealization, Agoraphobia, insomnia, obsessions, intrusive thoughts, and PTSD symptoms such as flashbacks, nightmares, dissociation and hyper-vigilance. Most of my clients come in feeling stuck and helpless, like it's never going to get better. We can work together to make it better. PTSD and anxiety are treatable.
Dr. John F. Robison
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Tarzana, CA 91335 (Online Only)
I help 1) deepen family relationships through authentic communication and feeling 2) recognize past and present interconnected thoughts, feelings, behaviors & body 3) explore one's meaning and spirituality 4) heal trauma through EMDR 5) group psychotherapy.
I provide a safe, supportive relationship where you can explore issues and grow without judgment. I draw from several psychotherapeutic approaches and use what clients are comfortable with yet challenged by such as: Eye Movement Desensitization and Reprocessing ( EMDR), cognitive behavioral therapy, dialectical behavior therapy, Attachment theory, Psychodynamic therapy, group psychotherapy, existential/spiritual exploration, mindfulness meditation and addiction relapse prevention and recovery. I only see clients by video. I find it just as effective as face-to-face and you have the comfort of home and no traffic.
I help 1) deepen family relationships through authentic communication and feeling 2) recognize past and present interconnected thoughts, feelings, behaviors & body 3) explore one's meaning and spirituality 4) heal trauma through EMDR 5) group psychotherapy.
I provide a safe, supportive relationship where you can explore issues and grow without judgment. I draw from several psychotherapeutic approaches and use what clients are comfortable with yet challenged by such as: Eye Movement Desensitization and Reprocessing ( EMDR), cognitive behavioral therapy, dialectical behavior therapy, Attachment theory, Psychodynamic therapy, group psychotherapy, existential/spiritual exploration, mindfulness meditation and addiction relapse prevention and recovery. I only see clients by video. I find it just as effective as face-to-face and you have the comfort of home and no traffic.
Alyssa Davis
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Encino, CA 91316 (Online Only)
I draw upon evidenced-based modalities such as EMDR, DBT, CBT, and IFS to help my clients reach their full potential.
Part of the human experience is that we are bound to experience something that throws us off our chosen path. Sometimes it is easy for us to bounce back to our normal lives and then there are those other times where it seems as if we are stuck on a rollercoaster of emotions and stress with no end in sight. At other moments, we think that we've dealt with our mental health monsters, only to have them keep popping up in random ways in our lives. Being in that kind of place can feel frustrating, confusing, lonely, and let's face it, scary because it is difficult to know how to get back on track.
I draw upon evidenced-based modalities such as EMDR, DBT, CBT, and IFS to help my clients reach their full potential.
Part of the human experience is that we are bound to experience something that throws us off our chosen path. Sometimes it is easy for us to bounce back to our normal lives and then there are those other times where it seems as if we are stuck on a rollercoaster of emotions and stress with no end in sight. At other moments, we think that we've dealt with our mental health monsters, only to have them keep popping up in random ways in our lives. Being in that kind of place can feel frustrating, confusing, lonely, and let's face it, scary because it is difficult to know how to get back on track.
Paula Miley
Marriage & Family Therapist, DSW, LMFT
Verified Verified
Encino, CA 91316
Waitlist for new clients
I'm a AF- EMDR practitioner, a trauma-informed yoga/mindfulness instructor, and a community resiliency trainer.
I proudly identify as a gender-fluid, mixed-race member of the LGBTQ+ community with a specialty in Race-based Stress/Trauma, Gender, and LGBTQ+ Affirmative therapy. My work is rooted in liberation theory that challenges the systems of oppression and anti-blackness that harm us individually and collectively. In addition to my work with bodies of culture, we may work together to address many of the challenges folks in the LGBTQ+ community face, such as coming out, gender exploration/expansion, social & medical transitions, internalized shame/oppression, body dysphoria and addressing symptoms related to depression, anxiety, PTSD.
I'm a AF- EMDR practitioner, a trauma-informed yoga/mindfulness instructor, and a community resiliency trainer.
I proudly identify as a gender-fluid, mixed-race member of the LGBTQ+ community with a specialty in Race-based Stress/Trauma, Gender, and LGBTQ+ Affirmative therapy. My work is rooted in liberation theory that challenges the systems of oppression and anti-blackness that harm us individually and collectively. In addition to my work with bodies of culture, we may work together to address many of the challenges folks in the LGBTQ+ community face, such as coming out, gender exploration/expansion, social & medical transitions, internalized shame/oppression, body dysphoria and addressing symptoms related to depression, anxiety, PTSD.
Hello, my name is Sandra Kay Maness. I am a Licensed Professional Clinical Counselor. I primarily use CBT, DBT, and EMDR, yet I am trained in trauma-informed, somatic, and mindfulness methods. I have a multi-modality approach to therapy - driven by the presenting problem, needs, goals, and assessment of the client. My treatment modality is client-centered. Upon client request, I am also well-versed in blending therapeutic methodology with Biblical precepts and content; when determined to provide a therapeutic benefit.
Hello, my name is Sandra Kay Maness. I am a Licensed Professional Clinical Counselor. I primarily use CBT, DBT, and EMDR, yet I am trained in trauma-informed, somatic, and mindfulness methods. I have a multi-modality approach to therapy - driven by the presenting problem, needs, goals, and assessment of the client. My treatment modality is client-centered. Upon client request, I am also well-versed in blending therapeutic methodology with Biblical precepts and content; when determined to provide a therapeutic benefit.
Misty Farber
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Northridge, CA 91324 (Online Only)
I am trained in evidence-based therapy, including: TF-CBT, SS, and EMDR.
Hello and welcome! I am a licensed clinical social worker with 15 years of experience. I specializes in trauma treatment. Trauma disrupts so much in our daily lives and can lead to feelings of shame, guilt and anxiety. It negatively impacts our daily lives, relationships and views of the world. However, healing from trauma is possible. I am a results-driven mental health professional that strives for effective and efficient treatment. I am passionate about the work that I do and enjoy helping people to learn to thrive and improve overall wellness.
I am trained in evidence-based therapy, including: TF-CBT, SS, and EMDR.
Hello and welcome! I am a licensed clinical social worker with 15 years of experience. I specializes in trauma treatment. Trauma disrupts so much in our daily lives and can lead to feelings of shame, guilt and anxiety. It negatively impacts our daily lives, relationships and views of the world. However, healing from trauma is possible. I am a results-driven mental health professional that strives for effective and efficient treatment. I am passionate about the work that I do and enjoy helping people to learn to thrive and improve overall wellness.
Jackie A. Castro
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Northridge, CA 91324
I am an EMDR trained clinician which is evidence based for treating trauma.
Constantly worried? Losing hope? Feel like you’re not good enough? These are most likely symptoms of deeper issues. Hi, I’m Jackie Castro, the Mama Trauma Therapist. I tend to see most psychological issues through a ‘trauma lens’. I believe that the way you were cared for during the first years of your life has everything to do with how you operate in the world now as an adult. Early childhood trauma can range from big traumas like physical, emotional or sexual abuse to smaller things that you may or may not even remember; but they all add up. It’s not as important to drudge up details of your past, but to understand your triggers.
I am an EMDR trained clinician which is evidence based for treating trauma.
Constantly worried? Losing hope? Feel like you’re not good enough? These are most likely symptoms of deeper issues. Hi, I’m Jackie Castro, the Mama Trauma Therapist. I tend to see most psychological issues through a ‘trauma lens’. I believe that the way you were cared for during the first years of your life has everything to do with how you operate in the world now as an adult. Early childhood trauma can range from big traumas like physical, emotional or sexual abuse to smaller things that you may or may not even remember; but they all add up. It’s not as important to drudge up details of your past, but to understand your triggers.
Fiana Koshevatsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Encino, CA 91316 (Online Only)
I specialize in EMDR, DBT and Group Therapy.
I believe that all people have an innate ability and desire for growth. Some of us just need that someone that they can talk to. Most of us think we are strong enough to be able to work it out on our own. Unfortunately, that is not always true. We tend to be our own worst enemy. Sometimes, a different perspective is all it takes. Many of us live life in accordance to our "belief system". If we carry a negative self view or the world, how can we expect to live life to it's fullest. We are working to heal our inner child through self-compassion, understanding, non-judgement and validation of self and others.
I specialize in EMDR, DBT and Group Therapy.
I believe that all people have an innate ability and desire for growth. Some of us just need that someone that they can talk to. Most of us think we are strong enough to be able to work it out on our own. Unfortunately, that is not always true. We tend to be our own worst enemy. Sometimes, a different perspective is all it takes. Many of us live life in accordance to our "belief system". If we carry a negative self view or the world, how can we expect to live life to it's fullest. We are working to heal our inner child through self-compassion, understanding, non-judgement and validation of self and others.
I am certified in several evidence based approaches to trauma including Eye Movement Desensitization Reprocessing ( EMDR) and Cognitive Processing Therapy (CPT).
As a licensed therapist, I am trained to deal with a wide range of issues that affect one's relationship with self and others, but I have special training in assisting individuals, couples and families to adjust to change and to reclaim their lives following an unexpected event whether the event is recent or occurred many years ago. Reclaiming your life involves imagining and taking action on what comes next so I look to you to define how life would look at its most optimum and focus on goals that will bring that vision into being.
I am certified in several evidence based approaches to trauma including Eye Movement Desensitization Reprocessing ( EMDR) and Cognitive Processing Therapy (CPT).
As a licensed therapist, I am trained to deal with a wide range of issues that affect one's relationship with self and others, but I have special training in assisting individuals, couples and families to adjust to change and to reclaim their lives following an unexpected event whether the event is recent or occurred many years ago. Reclaiming your life involves imagining and taking action on what comes next so I look to you to define how life would look at its most optimum and focus on goals that will bring that vision into being.
Lara Abounayan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Tarzana, CA 91356 (Online Only)
I integrate Cognitive Behavioral Therapy with somatic therapies such as EMDR, Pain Reprocessing Therapy, and nervous system regulation strategies to aid my clients on this journey.
I am a licensed psychotherapist and somatic coach. I work with people who are looking to improve parts of theirs lives, build greater self awareness, and process + regulate big feelings and big experiences. I believe that a major part of healing can be achieved by working through what we have stored within ourselves. A common goal for my clients is releasing what no longer serves them and building balance in their lives.
I integrate Cognitive Behavioral Therapy with somatic therapies such as EMDR, Pain Reprocessing Therapy, and nervous system regulation strategies to aid my clients on this journey.
I am a licensed psychotherapist and somatic coach. I work with people who are looking to improve parts of theirs lives, build greater self awareness, and process + regulate big feelings and big experiences. I believe that a major part of healing can be achieved by working through what we have stored within ourselves. A common goal for my clients is releasing what no longer serves them and building balance in their lives.
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through TF-CBT, CBT, DBT, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
See more therapy options for Reseda
Nearby EMDR Therapists Searches for Reseda
- Canoga Park
- Encino
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- Mission Hills
- North Hills
- Northridge
- Porter Ranch
- Tarzana
- Van Nuys
- West Hills
- Winnetka
- Woodland Hills
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.