Gottman Method Therapists in Redwood City, CA
Natasha Kharbanda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Redwood City, CA 94061
I am Gottman Method level 3 trained and have developed a specialization with couples with intimacy issues, frequent conflicts, trust issues, communication issues, infidelity, trauma, financial problems, and more.
I believe that we are all just people trying to do the best we can. Because each one of us is unique, I employ a non-judgmental approach utilizing treatment techniques that suit you and your situation. We will work together to identify the improvements you wish to make in your life, and the steps required to achieve it. I have a very empathetic and compassionate approach towards my clients, and I believe in meeting them where they are in this journey towards self-enlightenment.
I am Gottman Method level 3 trained and have developed a specialization with couples with intimacy issues, frequent conflicts, trust issues, communication issues, infidelity, trauma, financial problems, and more.
I believe that we are all just people trying to do the best we can. Because each one of us is unique, I employ a non-judgmental approach utilizing treatment techniques that suit you and your situation. We will work together to identify the improvements you wish to make in your life, and the steps required to achieve it. I have a very empathetic and compassionate approach towards my clients, and I believe in meeting them where they are in this journey towards self-enlightenment.
When coping styles or life experiences challenge our ability to navigate the world, we often need a guide to help get a different perspective and learn new skills. Chronic distressful emotions/stress, burnout, negative inner dialogue, communication and relationship problems, problematic conflict styles, unmet needs/desires, trauma symptoms, and other difficulties lead to emotional distress and disease. Decode your emotions, manage stress/anxiety, cultivate wisdom, move from depression to finding your passion, resolve grief/trauma and help reclaim your joy, transform unhealthy habits, improve relationships while focusing on what's meaningful for a lifetime of self-awareness and acceptance.
When coping styles or life experiences challenge our ability to navigate the world, we often need a guide to help get a different perspective and learn new skills. Chronic distressful emotions/stress, burnout, negative inner dialogue, communication and relationship problems, problematic conflict styles, unmet needs/desires, trauma symptoms, and other difficulties lead to emotional distress and disease. Decode your emotions, manage stress/anxiety, cultivate wisdom, move from depression to finding your passion, resolve grief/trauma and help reclaim your joy, transform unhealthy habits, improve relationships while focusing on what's meaningful for a lifetime of self-awareness and acceptance.
Welcome to my practice. Are you struggling in your life? Feeling stuck? Unhappy? Unsure of what to change? It's common to experience these things at various points in life. I can help. I always aim to strike a balance between being warm and empathetic, and yet gently challenging clients to bring about necessary changes. I use evidence based practices while remembering that everyone is unique and different. I love learning about people and helping them connect the dots in their lives to understand their past, their triggers or traumas, and how to work towards future goals.
Welcome to my practice. Are you struggling in your life? Feeling stuck? Unhappy? Unsure of what to change? It's common to experience these things at various points in life. I can help. I always aim to strike a balance between being warm and empathetic, and yet gently challenging clients to bring about necessary changes. I use evidence based practices while remembering that everyone is unique and different. I love learning about people and helping them connect the dots in their lives to understand their past, their triggers or traumas, and how to work towards future goals.
Dayna Reader
Marriage & Family Therapist, LMFT, C-EMDR, CHT
Verified Verified
3 Endorsed
Redwood City, CA 94063
I believe in the innate power of human beings to heal & grow. You don't have to live with the pain of old experiences weighing you down or keeping you stuck; healing is possible & within reach. Are you struggling in relationships or at work? Are you trying to be the person, parent, or partner you want to be, but missing the mark? Do you want to finally learn to accept (& love) yourself fully & unconditionally, & allow others to love you as well? Counseling can help you find freedom & clarity and let go of what's holding you back. I'm certified in EMDR & can offer this modality for healing in addition to traditional talk therapy.
I believe in the innate power of human beings to heal & grow. You don't have to live with the pain of old experiences weighing you down or keeping you stuck; healing is possible & within reach. Are you struggling in relationships or at work? Are you trying to be the person, parent, or partner you want to be, but missing the mark? Do you want to finally learn to accept (& love) yourself fully & unconditionally, & allow others to love you as well? Counseling can help you find freedom & clarity and let go of what's holding you back. I'm certified in EMDR & can offer this modality for healing in addition to traditional talk therapy.
Holly Pedersen, PhD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
Redwood City, CA 94063
Waitlist for new clients
My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean overcoming anxiety or depression, improving your relationship, helping a struggling teen, or finding your way after a life change or loss. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults and adolescents, as well as couples and families for over 20 years. I work with a diverse range of emotional, behavioral and relationship issues, utilizing the most effective research-based treatment models.
My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean overcoming anxiety or depression, improving your relationship, helping a struggling teen, or finding your way after a life change or loss. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults and adolescents, as well as couples and families for over 20 years. I work with a diverse range of emotional, behavioral and relationship issues, utilizing the most effective research-based treatment models.
Wanting to be seen, heard, and understood? I specialize in EMDR and treat individuals and couples with the following concerns: trauma/PTSD, pregnancy/postpartum concerns, infertility challenges, relationship issues, eating and body image concerns, women's issues, parenting, life transitions, depression and anxiety.
Wanting to be seen, heard, and understood? I specialize in EMDR and treat individuals and couples with the following concerns: trauma/PTSD, pregnancy/postpartum concerns, infertility challenges, relationship issues, eating and body image concerns, women's issues, parenting, life transitions, depression and anxiety.
Devora Weinapple
Marriage & Family Therapist, LMFT, ATR-BC, MA
Verified Verified
Redwood City, CA 94065 (Online Only)
Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression? Do you have nightmares or trouble sleeping? Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet. Or you are just plain stressed out. All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.
Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression? Do you have nightmares or trouble sleeping? Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet. Or you are just plain stressed out. All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.
Joann G. Riggio, M.S., MFT
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Redwood City, CA 94063
Many of my clients feel stuck in old patterns of behaviors and communication styles that no longer serve them. As a result, they often feel misunderstood and disconnected from one another. With my years of training and compassionate attunement, I have helped them move out of old negative cycles, gain a deeper trust and connection with one another and have peace and harmony in their relationship. Please visit my website at www.jgriggiomft.com for a more information on how we can work together to help you achieve this too. I also help people with their struggles of anxiety, depression and PTSD. I teach methods for symptom relief.
Many of my clients feel stuck in old patterns of behaviors and communication styles that no longer serve them. As a result, they often feel misunderstood and disconnected from one another. With my years of training and compassionate attunement, I have helped them move out of old negative cycles, gain a deeper trust and connection with one another and have peace and harmony in their relationship. Please visit my website at www.jgriggiomft.com for a more information on how we can work together to help you achieve this too. I also help people with their struggles of anxiety, depression and PTSD. I teach methods for symptom relief.
Are you longing for deeper connections, authenticity, or fulfillment in your relationships? I specialize in guiding individuals like you towards meaningful connections and authentic living. If you find yourself struggling with feelings of disconnection, difficulty forming genuine relationships, or a desire to live more authentically, you're not alone. I'm dedicated to helping clients navigate the intricacies of human connection and cultivate authenticity in their interactions. Whether you're facing relationship challenges, grappling with communication issues, or simply seeking personal growth, I offer a safe, supportive space.
Are you longing for deeper connections, authenticity, or fulfillment in your relationships? I specialize in guiding individuals like you towards meaningful connections and authentic living. If you find yourself struggling with feelings of disconnection, difficulty forming genuine relationships, or a desire to live more authentically, you're not alone. I'm dedicated to helping clients navigate the intricacies of human connection and cultivate authenticity in their interactions. Whether you're facing relationship challenges, grappling with communication issues, or simply seeking personal growth, I offer a safe, supportive space.
Welcome! I am a licensed clinical psychologist and I am dedicated to helping adult individuals and couples transform and thrive. During my doctoral studies at Harvard University, I gained extensive experience using evidence-based treatments, including CBT, ACT, DBT, and CPT with a wide range of mental health concerns including anxiety, depression, trauma/PTSD, grief, stress, life transitions, and relationship issues. I am committed to respecting the worth of all persons, including those with differing abilities, races/ethnicities, gender identities, and the LGBTQIA-plus community.
Welcome! I am a licensed clinical psychologist and I am dedicated to helping adult individuals and couples transform and thrive. During my doctoral studies at Harvard University, I gained extensive experience using evidence-based treatments, including CBT, ACT, DBT, and CPT with a wide range of mental health concerns including anxiety, depression, trauma/PTSD, grief, stress, life transitions, and relationship issues. I am committed to respecting the worth of all persons, including those with differing abilities, races/ethnicities, gender identities, and the LGBTQIA-plus community.
Kanchan Sachdev
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Redwood City, CA 94065 (Online Only)
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
"I enjoy facilitating healing and growth for individuals, couples and families in order to find a path to thrive through difficult life transitions and stressful times."
"I enjoy facilitating healing and growth for individuals, couples and families in order to find a path to thrive through difficult life transitions and stressful times."
Marcia - Art of Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Redwood City, CA 94062 (Online Only)
Human Nature has adapted, grown and embraced change throughout our history. As an adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and expand your experiences. You can step forward toward a new vision of you. Choose a "do-over". Learn to accept your changes with self-compassion and a renewed curiosity for self expression. Move from resistance to acceptance to simple joys.
Human Nature has adapted, grown and embraced change throughout our history. As an adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and expand your experiences. You can step forward toward a new vision of you. Choose a "do-over". Learn to accept your changes with self-compassion and a renewed curiosity for self expression. Move from resistance to acceptance to simple joys.
I'm Theresa Soltzberg, a licensed Marriage and Family Therapist (LMFT). I am a humanistic and holistic therapist and I work with adult couples and individuals on issues including complex (relational) trauma, life transitions, anxiety, and relationship issues. I typically work with adult clients experiencing relationship challenges and life transitions, as well as career and life changes. I am a humanistic, client-focused therapist, trained in Internal Family Systems Therapy (level 2), holistic Expressive Arts therapy (somatic, Jungian, and Transpersonal), as well as Cognitive Behavioral Therapy and couples modalities.
I'm Theresa Soltzberg, a licensed Marriage and Family Therapist (LMFT). I am a humanistic and holistic therapist and I work with adult couples and individuals on issues including complex (relational) trauma, life transitions, anxiety, and relationship issues. I typically work with adult clients experiencing relationship challenges and life transitions, as well as career and life changes. I am a humanistic, client-focused therapist, trained in Internal Family Systems Therapy (level 2), holistic Expressive Arts therapy (somatic, Jungian, and Transpersonal), as well as Cognitive Behavioral Therapy and couples modalities.
Hi there, I'm Jacob! I am a Humanistic & Person-Centered therapist. I value the therapeutic relationship and believe it is through trust, understanding, and compassion goals can be reached together. I believe in supporting each individual based on their cultural, spiritual, and personal values. I enjoy spending time with animals and nature and am currently working toward becoming an LBL past life regressionist.
Hi there, I'm Jacob! I am a Humanistic & Person-Centered therapist. I value the therapeutic relationship and believe it is through trust, understanding, and compassion goals can be reached together. I believe in supporting each individual based on their cultural, spiritual, and personal values. I enjoy spending time with animals and nature and am currently working toward becoming an LBL past life regressionist.
Hi there! My name is Shari Balbien, and I am a licensed marriage and family therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with children as young as five years of age, adolescents, families, and couples struggling with anxiety, depression, relationship conflict, as well as issues related to trauma, self-esteem, and grief. I have found that my style and approach are a good match for young children, families, and couples, who may be dealing with anxiety, depression, trauma, and communication issues.
Hi there! My name is Shari Balbien, and I am a licensed marriage and family therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with children as young as five years of age, adolescents, families, and couples struggling with anxiety, depression, relationship conflict, as well as issues related to trauma, self-esteem, and grief. I have found that my style and approach are a good match for young children, families, and couples, who may be dealing with anxiety, depression, trauma, and communication issues.
Karla Amanda Brown
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Redwood City, CA 94063
It is time for you to get unstuck - feel stronger and live life in control. Do you feel hurt and betrayed by someone who was supposed to love you? If your current relationship is causing you pain, you are in the right place. Fear does not have to rule your every move. Together, you and I will address what has been keeping you frozen so that you can open the door to a life of possibility and begin enjoying yourself while feeling secure and confident.
It is time for you to get unstuck - feel stronger and live life in control. Do you feel hurt and betrayed by someone who was supposed to love you? If your current relationship is causing you pain, you are in the right place. Fear does not have to rule your every move. Together, you and I will address what has been keeping you frozen so that you can open the door to a life of possibility and begin enjoying yourself while feeling secure and confident.
Marcella Cox- Certified Eating Disorder Specialist
Marriage & Family Therapist, MS, LMFT, CEDS-S, CDWF
Verified Verified
4 Endorsed
Redwood City, CA 94062 (Online Only)
Tired of struggling with your body, food, exercise or with yourself? You may be growing weary of feeling like you don't measure up and your constant mental chatter about your short-comings is taking a toll on you, your family, friendships, health and well-being. You may be feeling hopeless about breaking self-destructive pattens. Don't despair - you don't have to do this alone. Working together with a Kindful Body clinician we will begin a process that can heal your relationship with food, your body and yourself so you can live your life with greater ease and joy.
Tired of struggling with your body, food, exercise or with yourself? You may be growing weary of feeling like you don't measure up and your constant mental chatter about your short-comings is taking a toll on you, your family, friendships, health and well-being. You may be feeling hopeless about breaking self-destructive pattens. Don't despair - you don't have to do this alone. Working together with a Kindful Body clinician we will begin a process that can heal your relationship with food, your body and yourself so you can live your life with greater ease and joy.
Marialena Malejan-Roussere
Marriage & Family Therapist, MS, LMFT, CGP
Verified Verified
2 Endorsed
Redwood City, CA 94061
Do you long for more intimacy and happiness in your life? Do you know what you want and seek the support to move into bold action? I believe people have an intrinsic sense of how personal dynamics may be creating or blocking what it is desired, but often get stuck in unconscious patterns and old behaviors. Taking the time to tune into self is a valuable resource for finding one's own voice and the natural solutions that reside within. I offer support to help you manage issues, find solutions, break patterns and create more of the life you want.
Do you long for more intimacy and happiness in your life? Do you know what you want and seek the support to move into bold action? I believe people have an intrinsic sense of how personal dynamics may be creating or blocking what it is desired, but often get stuck in unconscious patterns and old behaviors. Taking the time to tune into self is a valuable resource for finding one's own voice and the natural solutions that reside within. I offer support to help you manage issues, find solutions, break patterns and create more of the life you want.
I work collaboratively with clients, drawing on their expertise, strengths and abilities to help transition life's challenges successfully. By increasing awareness of thought, behavior and relationship patterns that may be impeding your success or interfering with your happiness, we can work together to find alternatives. I can help you find the tools necessary to make lasting changes in your relationship with yourself, and to others. My experience includes work with adults coping with issues such as: Anxiety, Depression, Life transitions, Parenting, Relationship Issues, Stress Management. My specialities include Reproductive and Maternal Mental Health.
I work collaboratively with clients, drawing on their expertise, strengths and abilities to help transition life's challenges successfully. By increasing awareness of thought, behavior and relationship patterns that may be impeding your success or interfering with your happiness, we can work together to find alternatives. I can help you find the tools necessary to make lasting changes in your relationship with yourself, and to others. My experience includes work with adults coping with issues such as: Anxiety, Depression, Life transitions, Parenting, Relationship Issues, Stress Management. My specialities include Reproductive and Maternal Mental Health.
See more therapy options for Redwood City
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.