Couples Counseling Therapists in Redwood City, CA
It would be our honor to partner with you in your journey.
We are a team of clinicians dedicated to providing inclusive and stigma-free care to our clients. Whether you are new to psychotherapy or have worked with therapists in the past, we look forward to exploring how we can help you achieve your therapeutic goals. We strive to apply the highest quality evidence-based treatments in a flexible manner, tailoring our services to each individual's unique identity and lived experience. We are pleased to offer psychotherapy to children, adolescents, adults, families, and couples.
It would be our honor to partner with you in your journey.
We are a team of clinicians dedicated to providing inclusive and stigma-free care to our clients. Whether you are new to psychotherapy or have worked with therapists in the past, we look forward to exploring how we can help you achieve your therapeutic goals. We strive to apply the highest quality evidence-based treatments in a flexible manner, tailoring our services to each individual's unique identity and lived experience. We are pleased to offer psychotherapy to children, adolescents, adults, families, and couples.
Lauren Real
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Redwood City, CA 94061 (Online Only)
Prioritizing a safe and strong therapeutic relationship is the most important factor in successful treatment, so let's see if we're a good fit!.
I know it's really courageous and hard to reach out for help when you are suffering. Whether you are coming in individually, as part of a couple or as a family - therapy can be a helpful space to untangle the messiness of life and relationships. I bring honesty, insight, authenticity and a sense of humor to the work! I have a genuine desire to see you build the relationships and life that you want.
Prioritizing a safe and strong therapeutic relationship is the most important factor in successful treatment, so let's see if we're a good fit!.
I know it's really courageous and hard to reach out for help when you are suffering. Whether you are coming in individually, as part of a couple or as a family - therapy can be a helpful space to untangle the messiness of life and relationships. I bring honesty, insight, authenticity and a sense of humor to the work! I have a genuine desire to see you build the relationships and life that you want.
Christina Lansdown
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Redwood City, CA 94063
Thank you for viewing my page! Therapy with me is relational, dynamic, reflective and responsive. You can expect to be challenged, in a warm and supportive environment. Curiosity about relationships and how family history gets carried forward into the present guides my work with children & adults of all ages. I've worked with clients aged 0-101 with an emphasis on connection, authenticity, and mindful self-awareness to overcome a variety of conditions, including low self-esteem, depression, anxiety, trauma, grief, phase-of-life and relationship problems. As a Somatic psychotherapist, I also utilize body-based techniques like mindfulness & movement.
Thank you for viewing my page! Therapy with me is relational, dynamic, reflective and responsive. You can expect to be challenged, in a warm and supportive environment. Curiosity about relationships and how family history gets carried forward into the present guides my work with children & adults of all ages. I've worked with clients aged 0-101 with an emphasis on connection, authenticity, and mindful self-awareness to overcome a variety of conditions, including low self-esteem, depression, anxiety, trauma, grief, phase-of-life and relationship problems. As a Somatic psychotherapist, I also utilize body-based techniques like mindfulness & movement.
Seeking a therapist for yourself, your child, your spouse, a friend or loved one is often difficult. I can appreciate that and I work to create a warm, comfortable environment where my clients can focus on themselves and make the needed changes in their lives in order to live more happily. I work with adults, "tweens", adolescents, couples and families. I have a background in the cognitive-behavioral approach as well as family systems theory but tailor my approach to the needs of the client I am working with.
Seeking a therapist for yourself, your child, your spouse, a friend or loved one is often difficult. I can appreciate that and I work to create a warm, comfortable environment where my clients can focus on themselves and make the needed changes in their lives in order to live more happily. I work with adults, "tweens", adolescents, couples and families. I have a background in the cognitive-behavioral approach as well as family systems theory but tailor my approach to the needs of the client I am working with.
My couples work is rooted in the science of attachment, and I use gold standard treatments to enable fundamentally different ways of relating to one another.
Welcome! I am a licensed clinical psychologist and I am dedicated to helping adult individuals and couples transform and thrive. During my doctoral studies at Harvard University, I gained extensive experience using evidence-based treatments, including CBT, ACT, DBT, and CPT with a wide range of mental health concerns including anxiety, depression, trauma/PTSD, grief, stress, life transitions, and relationship issues. I am committed to respecting the worth of all persons, including those with differing abilities, races/ethnicities, gender identities, and the LGBTQIA-plus community.
My couples work is rooted in the science of attachment, and I use gold standard treatments to enable fundamentally different ways of relating to one another.
Welcome! I am a licensed clinical psychologist and I am dedicated to helping adult individuals and couples transform and thrive. During my doctoral studies at Harvard University, I gained extensive experience using evidence-based treatments, including CBT, ACT, DBT, and CPT with a wide range of mental health concerns including anxiety, depression, trauma/PTSD, grief, stress, life transitions, and relationship issues. I am committed to respecting the worth of all persons, including those with differing abilities, races/ethnicities, gender identities, and the LGBTQIA-plus community.
I believe that every individual has the capacity for growth and transformation, and I am committed to supporting you on your journey towards greater connection, authenticity, and relationship satisfaction.
Are you longing for deeper connections, authenticity, or fulfillment in your relationships? I specialize in guiding individuals like you towards meaningful connections and authentic living. If you find yourself struggling with feelings of disconnection, difficulty forming genuine relationships, or a desire to live more authentically, you're not alone. I'm dedicated to helping clients navigate the intricacies of human connection and cultivate authenticity in their interactions. Whether you're facing relationship challenges, grappling with communication issues, or simply seeking personal growth, I offer a safe, supportive space.
I believe that every individual has the capacity for growth and transformation, and I am committed to supporting you on your journey towards greater connection, authenticity, and relationship satisfaction.
Are you longing for deeper connections, authenticity, or fulfillment in your relationships? I specialize in guiding individuals like you towards meaningful connections and authentic living. If you find yourself struggling with feelings of disconnection, difficulty forming genuine relationships, or a desire to live more authentically, you're not alone. I'm dedicated to helping clients navigate the intricacies of human connection and cultivate authenticity in their interactions. Whether you're facing relationship challenges, grappling with communication issues, or simply seeking personal growth, I offer a safe, supportive space.
My work is influenced by IFS, trauma informed therapies, Tapping, DBT, and EFT for couples.
Hello. I’m glad you reached out. Whether there's a need to feel safe, to bring change to a relationship, manage stress and anxiety, or work through life’s challenges, today is a good day to begin. The discomfort may be your chattering mind? In your tense body? Whether it is discord with a loved one, mental illness issues, behavioral issues, or dissatisfaction and confusion about your inner experience, today is a good day to start addressing your desire to "feel better" and make sense of your personal and interpersonal challenges.
My work is influenced by IFS, trauma informed therapies, Tapping, DBT, and EFT for couples.
Hello. I’m glad you reached out. Whether there's a need to feel safe, to bring change to a relationship, manage stress and anxiety, or work through life’s challenges, today is a good day to begin. The discomfort may be your chattering mind? In your tense body? Whether it is discord with a loved one, mental illness issues, behavioral issues, or dissatisfaction and confusion about your inner experience, today is a good day to start addressing your desire to "feel better" and make sense of your personal and interpersonal challenges.
Holly Pedersen, PhD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
Redwood City, CA 94063
Waitlist for new clients
Beyond general practice, I specialize in couples therapy, adolescent mental health, and evidence-based treatment of depression and anxiety.
My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean overcoming anxiety or depression, improving your relationship, helping a struggling teen, or finding your way after a life change or loss. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults and adolescents, as well as couples and families for over 20 years. I work with a diverse range of emotional, behavioral and relationship issues, utilizing the most effective research-based treatment models.
Beyond general practice, I specialize in couples therapy, adolescent mental health, and evidence-based treatment of depression and anxiety.
My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean overcoming anxiety or depression, improving your relationship, helping a struggling teen, or finding your way after a life change or loss. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults and adolescents, as well as couples and families for over 20 years. I work with a diverse range of emotional, behavioral and relationship issues, utilizing the most effective research-based treatment models.
Kandalena Ary
Clinical Social Work/Therapist, PhD, EdDCP, LCSW
Verified Verified
Redwood City, CA 94061
From a solution-based, problem-solving model, the agency offers therapy to individuals, families and couples working towards their personal goals.
Working in partnership to provide individual, family, couples, and co-parenting services to support working towards therapeutic goals. While supporting through partnership in the journey of discovery, exploration of possible changes, and goal setting; it is the individual client who is the navigator with the assistance of the clinician through the process of counseling, coaching and encouragement from the therapist. Clients are accepted for who they are and there is no judgment on situation.
From a solution-based, problem-solving model, the agency offers therapy to individuals, families and couples working towards their personal goals.
Working in partnership to provide individual, family, couples, and co-parenting services to support working towards therapeutic goals. While supporting through partnership in the journey of discovery, exploration of possible changes, and goal setting; it is the individual client who is the navigator with the assistance of the clinician through the process of counseling, coaching and encouragement from the therapist. Clients are accepted for who they are and there is no judgment on situation.
I also have advanced training in Imago Relationship Therapy, an effective form of couples therapy.
Hello and Welcome! I am a licensed psychologist in private practice in Redwood City, CA. I have been practicing as a therapist for children, couples, adults, and families since 2002. As a therapist, my goal is to help you focus on your unique strengths in a warm, interactive, and collaborative setting. I can help children and adults, individuals or couples, and/or families address parenting concerns, anxiety, depression, relationship challenges, and medical problems.
I also have advanced training in Imago Relationship Therapy, an effective form of couples therapy.
Hello and Welcome! I am a licensed psychologist in private practice in Redwood City, CA. I have been practicing as a therapist for children, couples, adults, and families since 2002. As a therapist, my goal is to help you focus on your unique strengths in a warm, interactive, and collaborative setting. I can help children and adults, individuals or couples, and/or families address parenting concerns, anxiety, depression, relationship challenges, and medical problems.
Helping you through stressful life transitions whether it be depression, divorce, parenting or any relationship issue, you can explore and heal parts of your life that cause you pain.
Welcome. Are you looking for a therapist or life coach with a personalized approach to what's challenging you? Are you experiencing lack of fulfillment in your relationships,work or just in general? Support and compassion, along with real tools you can use right away in a safe, non-judgmental space are what I offer. I can assist you in recognizing patterns which keep you stuck and help you to practice new behaviors. I have a great deal of experience in working with Cognitive Behavioral Therapy techniques which are efficient and effective in helping to change thoughts and behaviors.
Helping you through stressful life transitions whether it be depression, divorce, parenting or any relationship issue, you can explore and heal parts of your life that cause you pain.
Welcome. Are you looking for a therapist or life coach with a personalized approach to what's challenging you? Are you experiencing lack of fulfillment in your relationships,work or just in general? Support and compassion, along with real tools you can use right away in a safe, non-judgmental space are what I offer. I can assist you in recognizing patterns which keep you stuck and help you to practice new behaviors. I have a great deal of experience in working with Cognitive Behavioral Therapy techniques which are efficient and effective in helping to change thoughts and behaviors.
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We get wounded in relationship, we get healed in relationship.
When coping styles or life experiences challenge our ability to navigate the world, we often need a guide to help get a different perspective and learn new skills. Chronic distressful emotions/stress, burnout, negative inner dialogue, communication and relationship problems, problematic conflict styles, unmet needs/desires, trauma symptoms, and other difficulties lead to emotional distress and disease. Decode your emotions, manage stress/anxiety, cultivate wisdom, move from depression to finding your passion, resolve grief/trauma and help reclaim your joy, transform unhealthy habits, improve relationships while focusing on what's meaningful for a lifetime of self-awareness and acceptance.
We get wounded in relationship, we get healed in relationship.
When coping styles or life experiences challenge our ability to navigate the world, we often need a guide to help get a different perspective and learn new skills. Chronic distressful emotions/stress, burnout, negative inner dialogue, communication and relationship problems, problematic conflict styles, unmet needs/desires, trauma symptoms, and other difficulties lead to emotional distress and disease. Decode your emotions, manage stress/anxiety, cultivate wisdom, move from depression to finding your passion, resolve grief/trauma and help reclaim your joy, transform unhealthy habits, improve relationships while focusing on what's meaningful for a lifetime of self-awareness and acceptance.
I work with individuals and couples around issues related to relationships, anxiety and depression, as well as self esteem and self worth.
Hello, and thank you for checking out my profile page. I applaud you for deciding to enter therapy. It has never been a better time than now. I know that you have a lot of options and choices in selecting a provider, and I am grateful to be one who you are considering to work with. When you make the decision to find someone to talk with, it is so important that you find the right person that feels best for you. I believe in making this process work for you. Should you decide to work with me, I operate from the premise that we are working together, and that you know yourself best and what will work for you.
I work with individuals and couples around issues related to relationships, anxiety and depression, as well as self esteem and self worth.
Hello, and thank you for checking out my profile page. I applaud you for deciding to enter therapy. It has never been a better time than now. I know that you have a lot of options and choices in selecting a provider, and I am grateful to be one who you are considering to work with. When you make the decision to find someone to talk with, it is so important that you find the right person that feels best for you. I believe in making this process work for you. Should you decide to work with me, I operate from the premise that we are working together, and that you know yourself best and what will work for you.
Stacey Signorello
Marriage & Family Therapist, MA, MFT
Verified Verified
Redwood City, CA 94061 (Online Only)
Waitlist for new clients
I am a Graduate of The Developmental Model of Couples Therapy Training under Ellyn Bader, Ph.
I am an interactive couples therapist who brings honesty, a sense of humor and a sincere desire to see you become the partner you wish to be. Through self discovery, personal goal setting, increased understanding of yourself and your partner, I will work with you to help you build the kind of life you want together. What I ask of you is to bring an open attitude, willingness to look at your (sometimes automatic) responses to your partner and to practice communication/negotiation with one another in a manner that fosters fresh insight and connection while also supporting each persons individuality and core values.
I am a Graduate of The Developmental Model of Couples Therapy Training under Ellyn Bader, Ph.
I am an interactive couples therapist who brings honesty, a sense of humor and a sincere desire to see you become the partner you wish to be. Through self discovery, personal goal setting, increased understanding of yourself and your partner, I will work with you to help you build the kind of life you want together. What I ask of you is to bring an open attitude, willingness to look at your (sometimes automatic) responses to your partner and to practice communication/negotiation with one another in a manner that fosters fresh insight and connection while also supporting each persons individuality and core values.
Dayna Reader
Marriage & Family Therapist, LMFT, C-EMDR, CHT
Verified Verified
3 Endorsed
Redwood City, CA 94063
I believe in the innate power of human beings to heal & grow. You don't have to live with the pain of old experiences weighing you down or keeping you stuck; healing is possible & within reach. Are you struggling in relationships or at work? Are you trying to be the person, parent, or partner you want to be, but missing the mark? Do you want to finally learn to accept (& love) yourself fully & unconditionally, & allow others to love you as well? Counseling can help you find freedom & clarity and let go of what's holding you back. I'm certified in EMDR & can offer this modality for healing in addition to traditional talk therapy.
I believe in the innate power of human beings to heal & grow. You don't have to live with the pain of old experiences weighing you down or keeping you stuck; healing is possible & within reach. Are you struggling in relationships or at work? Are you trying to be the person, parent, or partner you want to be, but missing the mark? Do you want to finally learn to accept (& love) yourself fully & unconditionally, & allow others to love you as well? Counseling can help you find freedom & clarity and let go of what's holding you back. I'm certified in EMDR & can offer this modality for healing in addition to traditional talk therapy.
I specialize in working with young adults and adults struggling with depression, anxiety, relationship issues, and general life stress.
Welcome to my practice. Are you struggling in your life? Feeling stuck? Unhappy? Unsure of what to change? It's common to experience these things at various points in life. I can help. I always aim to strike a balance between being warm and empathetic, and yet gently challenging clients to bring about necessary changes. I use evidence based practices while remembering that everyone is unique and different. I love learning about people and helping them connect the dots in their lives to understand their past, their triggers or traumas, and how to work towards future goals.
I specialize in working with young adults and adults struggling with depression, anxiety, relationship issues, and general life stress.
Welcome to my practice. Are you struggling in your life? Feeling stuck? Unhappy? Unsure of what to change? It's common to experience these things at various points in life. I can help. I always aim to strike a balance between being warm and empathetic, and yet gently challenging clients to bring about necessary changes. I use evidence based practices while remembering that everyone is unique and different. I love learning about people and helping them connect the dots in their lives to understand their past, their triggers or traumas, and how to work towards future goals.
Kanchan Sachdev
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Redwood City, CA 94065 (Online Only)
In couples therapy, you would address concerns between you and your partner, learn better communication skills and adopt techniques for lasting change.
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
In couples therapy, you would address concerns between you and your partner, learn better communication skills and adopt techniques for lasting change.
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
Wanting to be seen, heard, and understood? I specialize in EMDR and treat individuals and couples with the following concerns: trauma/PTSD, pregnancy/postpartum concerns, infertility challenges, relationship issues, eating and body image concerns, women's issues, parenting, life transitions, depression and anxiety.
Wanting to be seen, heard, and understood? I specialize in EMDR and treat individuals and couples with the following concerns: trauma/PTSD, pregnancy/postpartum concerns, infertility challenges, relationship issues, eating and body image concerns, women's issues, parenting, life transitions, depression and anxiety.
The foundation of all good therapy is a positive relationship with your therapist.
Each person has unique. My approach is collaborative, drawing on evidence-based techniques tailored to your experiences, strengths, and needs. I work from an emotion-focused, relationally-oriented, and culturally responsive stance. No matter the struggle or mental health challenge, everyone has the capacity to grow, change, and build a meaningful life. My expertise is in DBT, DBT for Couples and Families, Prolonged Exposure, Compassion-Focused Therapy, and evidence-based approaches for relational and complex trauma. My work includes individual psychotherapy, trauma treatment, and couple/family therapy.
The foundation of all good therapy is a positive relationship with your therapist.
Each person has unique. My approach is collaborative, drawing on evidence-based techniques tailored to your experiences, strengths, and needs. I work from an emotion-focused, relationally-oriented, and culturally responsive stance. No matter the struggle or mental health challenge, everyone has the capacity to grow, change, and build a meaningful life. My expertise is in DBT, DBT for Couples and Families, Prolonged Exposure, Compassion-Focused Therapy, and evidence-based approaches for relational and complex trauma. My work includes individual psychotherapy, trauma treatment, and couple/family therapy.
I focus on both healing AND growth for people with depression, anxiety, traumatic histories, as well as interpersonal, professional, and familial and spiritual challenges. I treat individual adults, couples, and families. I work from a strengths-based position, seeing each person's uniqueness and facilitating each person's innate ability to heal and grow. I bring an engaged and compassionate presence to each client. My varied and focused experiences and training uniquely position me to understand, connect with, and provide skilled counseling to a wide range of clientele
I focus on both healing AND growth for people with depression, anxiety, traumatic histories, as well as interpersonal, professional, and familial and spiritual challenges. I treat individual adults, couples, and families. I work from a strengths-based position, seeing each person's uniqueness and facilitating each person's innate ability to heal and grow. I bring an engaged and compassionate presence to each client. My varied and focused experiences and training uniquely position me to understand, connect with, and provide skilled counseling to a wide range of clientele
See more therapy options for Redwood City
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.