Therapists in Redondo Beach, CA

My mission as a therapist is to support and guide you along your path to finding a healthier you. Change, life transitions, and sometimes trauma, are parts of life. We all have the human capacity to heal and grow. My role is to assist you in achieving a more productive and satisfying life through developing your skills and unlocking barriers within.

I understand that life can be difficult and at times and even overwhelming. My goal is to be a genuine support to you and help you learn new ways to cope through your struggles. I have extensive experience in helping people who are facing difficult experiences. I believe you have the ability to make your life better, to grow as a person and to overcome your current struggles.

Rethink, Reframe, Realign, Recover. Do you feel as if your life is a sandcastle with the water always threatening to wash it out to sea? I work with clients to explore how unresolved issues from the past impact the present. In an open and safe environment, we explore authentic feelings and lost aspects of self often censored in general society, toward greater personal insight, growth, and change. An accepting and validating therapy relationship can be a key element in the healing of old wounds.

Dwell in the possibility of what your life can be...It is my belief that you can create anything you want for yourself or your life. This may seem overwhelming, scary & exciting all at the same time, but it is possible! I provide a safe space where we can explore the patterns in your life & the situations that stop you. We all get stuck sometimes, usually by a combination of ourselves & our circumstances. In order to see more clearly we need help to step back & put our life into perspective. I can provide that help.

Have you experienced a traumatic event in your life and having recurring nightmares, flashbacks and panic attacks? Feeling depressed, anxious, stressed, overwhelmed and unable to cope with life's challenges? Have you experienced domestic violence in your home and feel alone and hopeless? Has your self-esteem and self-worth been affected by negative and self-defeating patterns and you're feeling frustrated? I provide a safe and trusting environment for adults and couples who need a competent and compassionate therapist that can help you improve the quality of your life.

I am passionate about empowering others. I believe we all have the capacity for growth and healing when given the chance to be heard, understood, and unconditionally accepted. For over 12 years as a LMFT, I have had the privilege to help many diverse populations including dv survivors, US Veterans, at risk youth, families, court custody cases and those struggling with loss, depression, anxiety, anger management and couple relational problems. I want to help you reach your goals by utilizing your strengths and minimizing your self-defeating thoughts and behaviors.

I am passionate about helping clients raise their level of self-awareness and transform themselves and their relationships into the level they have always wanted. Whether anxiety, depression, past traumas or failed relationships are currently making you or your relationships feel stuck, I am dedicated to helping you discover new ways of challenging old patterns of thoughts and behaviors. You can create a renewed sense of empowerment and increase your overall sense of well-being.

Let's face it, life is not always easy, and can often feel more challenging when we go through our struggles alone. As with many new endeavors, taking the first step can be the hardest part, so I commend you on your willingness and courage to seek support. People come to therapy for many reasons, and often it is because they are seeking relief from a life challenge that is hindering their ability to feel more joy, confidence, connectedness, and inner peace.

A graduate of the University of Southern California, I became involved in trauma and play therapy while at UCLA's Department of Pediatrics. Transitioning to private practice in 2003, I continue to work with Posttraumatic Stress Disorder as an EMDR Certified Therapist, I serve adults, children and adolescents with Anxiety Disorders, Depression, Eating Disorders, and ADD/ADHD, as well as individuals and families with grief and loss, stage of life/adjustment, behavioral, attachment, domestic violence and other abuse issues.

Anxiety and sadness can paralyze us and prevent us from experiencing a full life. As a compassionate and committed therapist, I want to help you find hope, to reduce your anxiety, and to develop a healthier self-esteem. We can uncover immediate ways to improve your quality of life and to help you to identify and change long stemming harmful patterns that may have you feeling 'stuck.'

I believe in providing a supportive and empowering environment in which my clients can feel heard, safe, and confident that their needs are being met. The best therapists combine competent techniques with genuine empathy and connection to help you achieve the goals and outcome you desire. I work primarily with individuals or couples struggling with traumatic backgrounds, anxiety or depression, addiction, relationship problems, and personality disorders. I strive to ensure that the interaction I have with my clients is always honest, sincere, and compassionate yet effective.

Welcome! Thank you for reaching out and taking your first step in addressing your concerns. I believe you have within you the resources to achieve your goals. I am here to offer new perspectives and help you unlock solutions to your problems. My clients and I collaborate to develop a treatment plan that helps them learn positive strategies to manage daily challenges and achieve their long-term goals. I offer my clients unconditional support and am committed to understanding them for who they are—their dreams, fears, beauty, and uniqueness.

Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se

Hello, my name is Kara Tiffany-Roberts, and I am a Licensed Marriage and Family Therapist (MFT) and Licensed Advanced Alcohol and Drug Counselor (LAADC). I teach mindfulness, self-care, boundaries, and awareness to all of my clients. I specialize in co-occurring disorders or clients that have more than one diagnosis. I treat all mood disorders, substance abuse and dependence, binge eating, and all family and relationship issues. I have spent the last ten years working in private practice with clients who have mood disorders, addiction issues, and family issues.

I am the type of therapist that is always curious and open to helping my clients come up with unique solutions to life's setbacks. Life is very challenging and finding the right therapist should be seamless. If you're interested in finding a holistic approach to seek harmony in mind, body and wellness, this is the first step of awareness for the work to begin.

Perhaps you are struggling in a relationship, or dealing with the aftermath of a difficult life event. Maybe your child is acting in a way that you don't understand, and you are not sure what to do. You may have a unique cultural experience that you are not sure anyone will understand how to help you navigate. Or maybe you just don't feel right and need help figuring it out.

You feel stuck in an endless cycle of emotional blackmail. One moment, your partner is loving and everything is normal. The next, they explode and cite you as the root of all their problems. The unpredictability is exhausting. You care about this person but feel like they are breaking you down. You want to save the relationship, but your boundaries are being ignored and you are beginning to lose sight of who you are. You are so busy trying to avoid conflict that when you look in the mirror, you don't recognize who you see anymore.

Hello! I'm Laura, a bilingual psychotherapist fluent in Spanish with a deep understanding of Latinx cultures. I'm dedicated to guiding clients through life's challenges to find balance and fulfillment. My practice specializes in helping individuals, teenagers, and parents in the South Bay and online (California) cope with Depression, Anxiety, OCD, Mood Disorders, ADHD, and PTSD. I have expertise in supporting clients through life transitions and addressing relationship and family issues. Therapy is a transformative journey that offers insight, clarity, and effective strategies to navigate difficulties and foster resilience.

In my nearly 10 years of clinical experience, I have found utilizing a person-centered approach to treatment to be most effective. I believe we all have our own unique life and cultural experiences and strengths that we bring with us, and effective treatment should be individualized/tailored to the person, with consideration being given to those experiences. Gaining a better understanding of you, the challenges you are facing, and the goals and expectations you have for treatment will set the framework for determining the treatment approach that will be best suited to address your needs and help you achieve your established goals.