Therapists in Redondo Beach, CA

I believe "Love is Love". I help individuals, couples & families through life transitions, such as making sense of a hard situation, becoming a parent, or adjusting to life. My sacred work is rooted in being productive (so you can gather healthy ways to cope with life), being focused on your therapy goals (so you can transition out of therapy), and being supportive towards the balance of life (spiritually, physically, mentally & emotionally). I offer parenting (traditional, single + alternative) therapeutic support, consultations & workshops on Positive Mothering, Let your Soul Glow and How to find your Authentic Self.

Relief from anxiety, depression, fears or angers gives you room to live your life fully. Self-improvement (your mind, body, self-esteem, capacity for satisfying/exciting relationships and powerful career advances) can move you leaps and bounds toward a richer, lively life. Eliminating habits (smoking, over-eating, lack of exercise, substances, etc) frees you to be you. Creating new paths after divorce, death, traumatic disruptions, leads toward a self-directed future. Through many different therapeutic approaches--well researched and tested-- you can attain your goals & dreams for your fuller, peaceful life. www.drcarolfrancis.com or call 310-543-1824.

Much of my professional experience has been working with children, adolescents, young adults, and families. I enjoy helping each family member find their voice and improve their communication and functioning as a family. I aim to help them to lift their depression and anxiety, communicate better in their relationships, and figure out who they are and what they stand for. In addition to individual and family therapy, we also offer numerous group therapies. I also provide Clinical Supervision to pre-licensed therapists and Associate positions.

I have over 30 years experience in helping people to heal and feel whole again. I like working with couples to help them communicate in ways that bring them closer rather than create distance. I work with individuals struggling with trauma, self-esteem issues, depression, anxiety, and other problems that create dysfunctional patterns and symptoms in their life and relationships. It is rewarding to help people who may have felt hopeless, to move in a positive healing direction toward reclaiming their lives and their happiness. I also have a staff psychiatrist available for those individuals who may benefit from medication for depression, anxiety, insomnia.

My primary focus is the individual, family or couple who are unhappy with the relationships in their lives; helping them uncover the dynamics of those relationships, find your solution, closure, journey and ultimately, their path to accepting themselves. These dynamics can manifest themselves in addiction, alcohol, abuse, anxiety, depression, low self esteem, developmental and challenges of transitioning to different life stages. I help empower people, from women with long term sobriety facing life stage issues to parents struggling with teens. I honor the trust and faith placed on me and am committed to assisting you to THRIVE.

I offer professional focus on balancing life during COVID, anxiety, depression, anger management, difficulty functioning, domestic violence, trauma, history of sexual and physical abuse, guilt and shame, family addictions and codependence, self-harm, grief and loss, multi-generational family reconciliation, phase of life transitions, multi-cultural issues, parenting skills, and forgiveness. Individual, couple and family sessions are available. My approach to therapy embraces the premise that people are inherently worthy and share a common, basic need to feel heard and validated in their relationships.

Beginning therapy can be intimidating, and I provide a comfortable, safe place to begin the process of self discovery and growth. I consider therapy to be a tool for finding and overcoming obstacles to a fulfilling life. I have worked in mental health for over 20 years, and I have extensive experience working with adolescents and adults with eating disorders, grief and loss, depression, life dissatisfaction, and relationship issues. I believe emotional well being is just as important as physical health, and psychotherapy can be an effective way to feel healthier and more satisfied with your life.

If you are struggling in your marriage/relationships or life has become too stressful and you are ready to make a change to bring hope, peace, and balance into your life, I may be able to help. My goal is to provide you with an environment that fosters change. I strive to create a safe place where you can feel free to explore, take risks, and grow in the process. I want you to feel the sense of confidence and peace that we will work on topics that have caused you pain, sadness, frustration, or anxiety. Together, we will embark on a journey towards happiness and fulfillment.

We face myriad of relational and emotional challenges from childhood to adult years. When the right support to deal with these challenges is not available to us, we compensate by activating parts of our Self that may manifest themselves as anxiety, depression, trauma reactions, compulsive behaviors, etc. As a result, relationships with others, as well as with ourselves, are affected. My goal is to create a safe and caring space, and to guide you through healing these parts leading to a self who is more emotionally aware and connected. You will learn to live with more harmony in the present, and build stronger relationships.

Together with my clients, I create a safe and supportive space to explore the issues where they feel stuck and unable to move forward in their lives. From a client-centered approach we uncover core false beliefs, attachment patterns and other difficulties often at the root of suffering, which blocks many from living a life of inner peace and connection to others. I help facilitate the nurturing of internal strengths within the person to cultivate acceptance, healing and growth. My focus is on eating disorders, substance abuse, self-harm and other maladaptive behaviors, including underlining issues of anxiety, depression and trauma.

My specialties include treatment for: mood and anxiety disorders, emotion dysregulation, substance abuse, ADHD, trichotillomania, body dysmorphic disorder, hoarding, women's health issues, relationship issues, asperger's disorder, and avoidant, perfectionistic, and dependent personality styles. I practice using empirically-supported treatments drawing heavily from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy. I treat individuals of all ages.

With 32 years of working with individuals and families, I specialize in helping people make changes/progress with depression, anxiety, marital discord, parenting, and other life challenges. As a therapist, I take a nonjudgemental approach in helping people take control of their lives. Some things to ask yourself: Are you dealing with anxiety, depression, or another life challenge? Does your child/adolescent need assistance in expressing feelings? Does your child/adolescent push the limits? Have you and your spouse grown apart? Becoming stronger as an individual/family and strengthening boundaries and roles are my number one goals.

My specialties include: couples stuck in conflict, ineffective communication, mistrust/affairs/infidelity, and anxiety/panic disorders, early & mid-life transitions, as well as teens and young adults struggling to find a path forward. If you are searching this site, there is a strong possibility your life path has gotten off track in relationship, career, or meaning. Asking for help is the most powerful step towards growth. I have advanced training working with couples to build safety and intimacy, as well helping individuals overcome trauma or difficulties stemming from challenging early life relationships.

Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength.

Are you experiencing stress due to divorce or separation? Do you have a drinking or drug problem? Or, are you just having relationship or communication problems? Maybe someone has cheated? Call me. 310-373-7994. I would like to help you. Let's see if we can work together to design the life you desire. I have specialities in EMDR for trauma, and am Brainspotting certified. I am client focused. Remember, the experiences we have in childhood impact who we become as adults today.

You've found an ally and someone who specializes in providing LGBTQ affirmative treatment to those who identify as lesbian, gay, bisexual, transgender, gender non-binary, questioning or queer. I also love supporting parents and partners who are struggling after learning their loved one's sexual or gender identity is something other than what they believed. You don't have to do this alone. Whether working individually, with a couple or a family, I focus on establishing a safe environment so we can build a trusting relationship enabling you to learn new ways to live with more authenticity and joy.

I am a licensed clinical psychologist in Palos Verdes. I have extensive experience in the treatment of depression and anxiety, especially in regard to trauma, loss, emotional, physical or sexual abuse. I believe that individuals who participate in therapy have an invaluable opportunity to enhance their personal lives and relationships in very powerful and meaningful ways.

In our therapeutic journey together, we'll delve into the depths of your emotions, creating transformative shifts to shape a life that resonates with your authentic self and desires. This isn't just about discussing life stressors or navigating tough choices; it's an exploration of the intricate patterns that may be keeping you feeling stagnant. I create the essential space for you to navigate, evolve, and embrace the changes you seek. Together, we will address the factors constraining your progress, skillfully crafting a narrative of personal growth and authentic living.

I currently practice in Manhattan Beach, and I have been providing psychotherapy since 1996. My orientation blends cognitive-behavioral, psychodynamic, and family systems approaches to healing and change. I have a special interest in women’s issues such as postpartum depression, the transition to motherhood, balance between work and family, and poor body image. I also work with people who need help with relationship issues and life transitions. I work with adults, adolescents, couples, and families.