Stress Therapists in Redondo Beach, CA
Have you experienced a traumatic event in your life and having recurring nightmares, flashbacks and panic attacks? Feeling depressed, anxious, stressed, overwhelmed and unable to cope with life's challenges? Have you experienced domestic violence in your home and feel alone and hopeless? Has your self-esteem and self-worth been affected by negative and self-defeating patterns and you're feeling frustrated? I provide a safe and trusting environment for adults and couples who need a competent and compassionate therapist that can help you improve the quality of your life.
Have you experienced a traumatic event in your life and having recurring nightmares, flashbacks and panic attacks? Feeling depressed, anxious, stressed, overwhelmed and unable to cope with life's challenges? Have you experienced domestic violence in your home and feel alone and hopeless? Has your self-esteem and self-worth been affected by negative and self-defeating patterns and you're feeling frustrated? I provide a safe and trusting environment for adults and couples who need a competent and compassionate therapist that can help you improve the quality of your life.
Jennifer Seidner
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
Redondo Beach, CA 90277
Sessions can focus on navigating through stressful times, shedding past patterns, looking for growth opportunities or searching for a more balanced life. My areas of focus are trauma, anxiety, grief, behavioral issues, anger management, social skills, self-esteem, family dynamics, personal growth, high- stress environments, adoption & medical patient/caregiver support. Let's develop the skills needed to build confidence, improve communication skills, dive deep into bringing out your identity and feel in control of your emotions, create coping skills to build better habits, battle procrastination & have more fulfillment in life.
Sessions can focus on navigating through stressful times, shedding past patterns, looking for growth opportunities or searching for a more balanced life. My areas of focus are trauma, anxiety, grief, behavioral issues, anger management, social skills, self-esteem, family dynamics, personal growth, high- stress environments, adoption & medical patient/caregiver support. Let's develop the skills needed to build confidence, improve communication skills, dive deep into bringing out your identity and feel in control of your emotions, create coping skills to build better habits, battle procrastination & have more fulfillment in life.
Roxanne Horta LCSW, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Redondo Beach, CA 90278 (Online Only)
I am a millennial therapist and life coach dedicated to empowering women to find their path, embrace their uniqueness, and live life on their terms. I specialize in helping individuals facing life-altering shifts such as divorce, breakups, career changes, and parenthood. As a First-Gen Latina, I understand the pressure many of us face to meet certain cultural and societal timelines. We get trapped in a vicious cycle of anxious, negative thought patterns, debilitating stress and worry, and unnecessary pressure to meet others’ expectations or follow a path that is not our own.
I am a millennial therapist and life coach dedicated to empowering women to find their path, embrace their uniqueness, and live life on their terms. I specialize in helping individuals facing life-altering shifts such as divorce, breakups, career changes, and parenthood. As a First-Gen Latina, I understand the pressure many of us face to meet certain cultural and societal timelines. We get trapped in a vicious cycle of anxious, negative thought patterns, debilitating stress and worry, and unnecessary pressure to meet others’ expectations or follow a path that is not our own.
Helen Medina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Redondo Beach, CA 90277
If you are ready to make changes in your life and shift out of stress patterns, then I am here to walk beside you as you start this journey. At some point many of us experience anxiety, depression, loss, or trauma and sometimes the symptoms of these experiences interfere with our work, relationships, and everyday life. The good news is that change and growth is possible. Even if you don’t yet have the hope, I do. You may know exactly what your goals are, or you might still be trying to figure it out; either way, I am here to guide you whether it is your first time in therapy, or you’ve been in therapy many times before.
If you are ready to make changes in your life and shift out of stress patterns, then I am here to walk beside you as you start this journey. At some point many of us experience anxiety, depression, loss, or trauma and sometimes the symptoms of these experiences interfere with our work, relationships, and everyday life. The good news is that change and growth is possible. Even if you don’t yet have the hope, I do. You may know exactly what your goals are, or you might still be trying to figure it out; either way, I am here to guide you whether it is your first time in therapy, or you’ve been in therapy many times before.
My greatest successes have been in treating individuals experiencing mood disorders such as depression and bipolar disorder, anxiety/panic attacks, substance abuse/addiction, self-harm and suicidal ideation, stress, relationship problems, abuse, and trauma.
My name is Kristine Hughes, and I am a Licensed Marriage & Family Therapist in California. I enjoy treating individual adults and teens experiencing mood disorders such as depression and bipolar disorder, anxiety/panic attacks, substance abuse/addiction, self-harm behaviors and suicidal ideation, stress, relationship problems, abuse, and trauma. My therapeutic approach utilizes techniques from Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. The most foundation and important therapeutic element however is the safe trusting relationship built with each client.
My greatest successes have been in treating individuals experiencing mood disorders such as depression and bipolar disorder, anxiety/panic attacks, substance abuse/addiction, self-harm and suicidal ideation, stress, relationship problems, abuse, and trauma.
My name is Kristine Hughes, and I am a Licensed Marriage & Family Therapist in California. I enjoy treating individual adults and teens experiencing mood disorders such as depression and bipolar disorder, anxiety/panic attacks, substance abuse/addiction, self-harm behaviors and suicidal ideation, stress, relationship problems, abuse, and trauma. My therapeutic approach utilizes techniques from Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. The most foundation and important therapeutic element however is the safe trusting relationship built with each client.
I am a female immigrant psychologist who helps individuals experiencing self-doubt, anxiety, and stress to create room for joy, confidence, and wellness. I am very gentle in my approach, even when we work through painful and uncomfortable issues. It is important to me that I respect my clients’ pace in the journey. That’s why I actively look for feedback and adjust if needed. My clients usually seek me because of my cultural background, ability to connect beyond their preferred language, and commitment to their wellbeing.
I am a female immigrant psychologist who helps individuals experiencing self-doubt, anxiety, and stress to create room for joy, confidence, and wellness. I am very gentle in my approach, even when we work through painful and uncomfortable issues. It is important to me that I respect my clients’ pace in the journey. That’s why I actively look for feedback and adjust if needed. My clients usually seek me because of my cultural background, ability to connect beyond their preferred language, and commitment to their wellbeing.
If you are experiencing depression, anxiety, psychosis, anger, mania, addiction, insomnia, low self-esteem, relationship difficulties, life transitions, stress, or you have witnessed one or more traumatic events, please contact me for support.
Lauren Horvath is a Licensed Marriage and Family Therapist who provides strength-based, trauma-informed therapy to individuals, couples, and families. Lauren provides person-centered therapy and believes each client is the expert in their own life. I have 15 years of practice in the mental health field and utilize a variety of approaches to assist clients in reaching their goals including; Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Trauma Informed Care (TIC), Positive Psychology, and Psychoeducation.
If you are experiencing depression, anxiety, psychosis, anger, mania, addiction, insomnia, low self-esteem, relationship difficulties, life transitions, stress, or you have witnessed one or more traumatic events, please contact me for support.
Lauren Horvath is a Licensed Marriage and Family Therapist who provides strength-based, trauma-informed therapy to individuals, couples, and families. Lauren provides person-centered therapy and believes each client is the expert in their own life. I have 15 years of practice in the mental health field and utilize a variety of approaches to assist clients in reaching their goals including; Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Trauma Informed Care (TIC), Positive Psychology, and Psychoeducation.
I provide individual therapy for young adults, teens, and children navigating issues related to anxiety, depression, issues related to navigating neuronormativity with ADHD/Autism/neuro-divergence, life transitions, family conflict, school or career-related stress, identity-related matters, perfectionism, self-esteem, people-pleasing, and relationships.
Hello and welcome! Is your child struggling to navigate high school or middle school? Are you a 20-something overwhelmed with all the uncertainty that comes with this phase of life? I love working with tweens, teens, and young adults in their journey toward wellness and wholeness. I take a warm, non-judgmental, and collaborative approach rooted in respect and a sense of humor. Whether you are brand new to therapy or have tried it out before, it is so important to connect with someone who feels like the right fit for you - for more info about myself and my style, feel free to check out my website at michelleparkertherapy.com.
I provide individual therapy for young adults, teens, and children navigating issues related to anxiety, depression, issues related to navigating neuronormativity with ADHD/Autism/neuro-divergence, life transitions, family conflict, school or career-related stress, identity-related matters, perfectionism, self-esteem, people-pleasing, and relationships.
Hello and welcome! Is your child struggling to navigate high school or middle school? Are you a 20-something overwhelmed with all the uncertainty that comes with this phase of life? I love working with tweens, teens, and young adults in their journey toward wellness and wholeness. I take a warm, non-judgmental, and collaborative approach rooted in respect and a sense of humor. Whether you are brand new to therapy or have tried it out before, it is so important to connect with someone who feels like the right fit for you - for more info about myself and my style, feel free to check out my website at michelleparkertherapy.com.
Julie Wensel
Marriage & Family Therapist Associate, MA, AMFT, CTP
Verified Verified
4 Endorsed
Redondo Beach, CA 90278
Hi, my name is Julie, I support individuals and couples who may struggle with trauma, anxiety, panic attacks, and stress. Your needs and struggles are unique and I believe you have the resilience to heal and live a meaningful life. My job is to remind you of your strengths, explore what may be holding you back, give you tools to self-regulate, and insight into yourself. I use a gentle and straightforward approach to help you reconnect, understand your inner world, and feel more empowered in your decisions. My goal is for you to process and overcome the obstacles that pull you back in a supportive and collaborative environment.
Hi, my name is Julie, I support individuals and couples who may struggle with trauma, anxiety, panic attacks, and stress. Your needs and struggles are unique and I believe you have the resilience to heal and live a meaningful life. My job is to remind you of your strengths, explore what may be holding you back, give you tools to self-regulate, and insight into yourself. I use a gentle and straightforward approach to help you reconnect, understand your inner world, and feel more empowered in your decisions. My goal is for you to process and overcome the obstacles that pull you back in a supportive and collaborative environment.
I specialize in working with men, anxiety, and trauma-related disorders as well as everyday life stressors that have you feeling down.
I work with motivated clients who find themselves feeling "stuck", stressed, and fatigued and are looking for a way out of destructive or unhelpful cycles. I value a depth-approach to therapy that identifies patterns in your life that no longer serve you so that you may feel more free and confident. Starting therapy can be daunting and can come with many taboos, but alongside a curious therapist, you will find the resolution and clarity you've been looking for. I bring a grounded presence that will allow you to safely explore areas of your life you may have not looked at before to have you feeling more in control of your life.
I specialize in working with men, anxiety, and trauma-related disorders as well as everyday life stressors that have you feeling down.
I work with motivated clients who find themselves feeling "stuck", stressed, and fatigued and are looking for a way out of destructive or unhelpful cycles. I value a depth-approach to therapy that identifies patterns in your life that no longer serve you so that you may feel more free and confident. Starting therapy can be daunting and can come with many taboos, but alongside a curious therapist, you will find the resolution and clarity you've been looking for. I bring a grounded presence that will allow you to safely explore areas of your life you may have not looked at before to have you feeling more in control of your life.
Farinaz Khalilifard
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Redondo Beach, CA 90277 (Online Only)
I am a Licensed Marriage and Family Therapist with over 20 years of experience in mental health. I am ready to assist you with what you would like to work on in your journey. I work with issues related to addiction, trauma, family issues, stress, grief, loss, PTSD, women's issues, and relationship issues. I approach treatment through a humanistic approach which is client-centered. I specialize in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). Through treatment, we will work together on developing mutual goals that can be worked on during and outside of our sessions.
I am a Licensed Marriage and Family Therapist with over 20 years of experience in mental health. I am ready to assist you with what you would like to work on in your journey. I work with issues related to addiction, trauma, family issues, stress, grief, loss, PTSD, women's issues, and relationship issues. I approach treatment through a humanistic approach which is client-centered. I specialize in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). Through treatment, we will work together on developing mutual goals that can be worked on during and outside of our sessions.
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I believe in a holistic perspective to therapy and enjoy helping individuals find their inner strength and wisdom to heal from pain, manage their stress, improve their relationships and cultivate joy.
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
I believe in a holistic perspective to therapy and enjoy helping individuals find their inner strength and wisdom to heal from pain, manage their stress, improve their relationships and cultivate joy.
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
Brenda Grow
Marriage & Family Therapist Associate, MA
Verified Verified
Redondo Beach, CA 90277 (Online Only)
I’m here to offer support in whatever you’re going through, whether it’s managing stress, navigating big changes, or just wanting to feel more balanced.
Hi, I’m Brenda, an associate marriage and family therapist dedicated to supporting individuals on their journey toward healing and self-discovery. I specialize in working with children, teens, and young adults, with a particular focus on helping neurodivergent individuals and first-generation students navigate the complexities of the academic system.
I’m here to offer support in whatever you’re going through, whether it’s managing stress, navigating big changes, or just wanting to feel more balanced.
Hi, I’m Brenda, an associate marriage and family therapist dedicated to supporting individuals on their journey toward healing and self-discovery. I specialize in working with children, teens, and young adults, with a particular focus on helping neurodivergent individuals and first-generation students navigate the complexities of the academic system.
Stacey Calcagno
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Redondo Beach, CA 90277 (Online Only)
My specialty areas include working with adults, who are suffering from symptom's of depression and/or anxiety due to, relationship and/or parenting challenges, co-dependency issues, work and/or school related stress, childhood trauma, women’s issues, men’s issues, grief & loss, life transitions (college, career choices, divorce, aging).
This has been a challenging time for all, especially when we are not feeling heard. I welcome those who are looking to re-engage in therapy , & for those who are reaching out for the first time! My main focus within the therapeutic process is to provide a warm, caring environment, which allows you to feel safe & at ease. I believe that empathy, acceptance, and true genuineness are essential in creating a trusting therapeutic relationship. My goal is to create a non-judgmental space, which allows you to feel a sense of relief, if you have not been receiving this in your own family of origin, or in your current relationship.
My specialty areas include working with adults, who are suffering from symptom's of depression and/or anxiety due to, relationship and/or parenting challenges, co-dependency issues, work and/or school related stress, childhood trauma, women’s issues, men’s issues, grief & loss, life transitions (college, career choices, divorce, aging).
This has been a challenging time for all, especially when we are not feeling heard. I welcome those who are looking to re-engage in therapy , & for those who are reaching out for the first time! My main focus within the therapeutic process is to provide a warm, caring environment, which allows you to feel safe & at ease. I believe that empathy, acceptance, and true genuineness are essential in creating a trusting therapeutic relationship. My goal is to create a non-judgmental space, which allows you to feel a sense of relief, if you have not been receiving this in your own family of origin, or in your current relationship.
I'm Milagro Arevalo. I've been a Licensed Marriage and Family Therapist since 2013. Therapy is your safe space. It's a place to express yourself without judgment. I focus on wellness and strengths and take a person-centered approach in treatment to help you along your wellness journey. I'm here to work with and support couples and individuals. My current focus is working with couples and adult individuals on various topics such as mild to moderate depression, ADHD, stress/anxiety, marriage/separation/divorce, and relationships with friends/family members.
I'm Milagro Arevalo. I've been a Licensed Marriage and Family Therapist since 2013. Therapy is your safe space. It's a place to express yourself without judgment. I focus on wellness and strengths and take a person-centered approach in treatment to help you along your wellness journey. I'm here to work with and support couples and individuals. My current focus is working with couples and adult individuals on various topics such as mild to moderate depression, ADHD, stress/anxiety, marriage/separation/divorce, and relationships with friends/family members.
Kimberly Stukey
Clinical Social Work/Therapist, LCSW
Verified Verified
Redondo Beach, CA 90277 (Online Only)
I specialize in depression, anxiety, post-traumatic stress disorder, grief, and loss.
My goal as a therapist is to be and provide a safe environment for my clients and find the underlying reason for the issue at hand so that they can reach their full potential. Since everyone is unique and different, your treatment plan will be developed based on your needs. Whatever you have gone through is not too difficult to work through and process. We will work together as a team so that you can accomplish your goals. You no longer have to work through it alone!
I specialize in depression, anxiety, post-traumatic stress disorder, grief, and loss.
My goal as a therapist is to be and provide a safe environment for my clients and find the underlying reason for the issue at hand so that they can reach their full potential. Since everyone is unique and different, your treatment plan will be developed based on your needs. Whatever you have gone through is not too difficult to work through and process. We will work together as a team so that you can accomplish your goals. You no longer have to work through it alone!
Hi there, I'm Nicole! Therapy is an opportunity for self-discovery, empowerment, and healing. I work with various issues, including depression, anxiety, parenting, life transitions, and stress. I specialize in HIV/STD support, women's health, and older adults/ seniors. My goal is to help you recognize that you have all the tools and strength to develop and manage all of your challenges. I will work alongside you at your pace, providing a safe space to feel heard, understood, and supported in your growth.
Hi there, I'm Nicole! Therapy is an opportunity for self-discovery, empowerment, and healing. I work with various issues, including depression, anxiety, parenting, life transitions, and stress. I specialize in HIV/STD support, women's health, and older adults/ seniors. My goal is to help you recognize that you have all the tools and strength to develop and manage all of your challenges. I will work alongside you at your pace, providing a safe space to feel heard, understood, and supported in your growth.
Hilary Goulding - Anxiety Therapist For Women
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Redondo Beach, CA 90277
Hi, I’m Hilary, a licensed Marriage and Family Therapist. I am so glad you are here. My passion is helping women finally feel relief from anxiety and worry with science-backed strategies that actually work. I help clients break the cycle of anxiety and worry, stop overthinking, decrease stress & burnout, heal their root causes of anxiety and learn effective coping skills. Anxiety does not have to run your life. Relief is possible! Start living your life with less anxiety and more JOY. You deserve it.
Hi, I’m Hilary, a licensed Marriage and Family Therapist. I am so glad you are here. My passion is helping women finally feel relief from anxiety and worry with science-backed strategies that actually work. I help clients break the cycle of anxiety and worry, stop overthinking, decrease stress & burnout, heal their root causes of anxiety and learn effective coping skills. Anxiety does not have to run your life. Relief is possible! Start living your life with less anxiety and more JOY. You deserve it.
I offer appointments to address various issues, including stress, anxiety, depression, relationship issues, sleep issues, and grief.
I have more than 10 years of experience working in multiple clinical settings with transitional-age youth, adults, and geriatric clients. The California Board of Behavioral Sciences licenses me as a Licensed Clinical Social Worker. I strive to create a safe space for you to share your story and be heard and validated in a non-judgmental atmosphere. In working together, it is my hope that we will identify stressors and areas you're struggling with and come up with a plan that ultimately allows you the ability to live a meaningful and productive life—a life filled with insight, personal growth, and a renewed sense of purpose.
I offer appointments to address various issues, including stress, anxiety, depression, relationship issues, sleep issues, and grief.
I have more than 10 years of experience working in multiple clinical settings with transitional-age youth, adults, and geriatric clients. The California Board of Behavioral Sciences licenses me as a Licensed Clinical Social Worker. I strive to create a safe space for you to share your story and be heard and validated in a non-judgmental atmosphere. In working together, it is my hope that we will identify stressors and areas you're struggling with and come up with a plan that ultimately allows you the ability to live a meaningful and productive life—a life filled with insight, personal growth, and a renewed sense of purpose.
If you're on the fence about engaging in counseling here are three practical tools to help alleviate stress, anger, and depressed mood: limit social media to an hour a day, stop following the news, and dedicate a minute each morning to verbally express gratitude for things in your life.
Live the life you unconditionally deserve! Nights and weekend counseling sessions are available to avoid any work/school scheduling issues and promote your success! I work with individuals interested in personal growth, excelling in effective communication styles, setting and maintaining healthy boundaries, minimizing procrastination, and achieving flow states while alleviating mental health challenges. My choice modalities include Acceptance and Commitment Therapy with a Person-centered approach, inner child work, and a mix of Rational Emotive/ Dialectical Behavioral techniques.
If you're on the fence about engaging in counseling here are three practical tools to help alleviate stress, anger, and depressed mood: limit social media to an hour a day, stop following the news, and dedicate a minute each morning to verbally express gratitude for things in your life.
Live the life you unconditionally deserve! Nights and weekend counseling sessions are available to avoid any work/school scheduling issues and promote your success! I work with individuals interested in personal growth, excelling in effective communication styles, setting and maintaining healthy boundaries, minimizing procrastination, and achieving flow states while alleviating mental health challenges. My choice modalities include Acceptance and Commitment Therapy with a Person-centered approach, inner child work, and a mix of Rational Emotive/ Dialectical Behavioral techniques.
See more therapy options for Redondo Beach
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