Humanistic Therapists in Redondo Beach, CA

Photo of Ted Cohen, AMFT, MAT, Marriage & Family Therapist Associate
Ted Cohen
Marriage & Family Therapist Associate, AMFT, MAT
Verified Verified
4 Endorsed
Redondo Beach, CA 90277
I typically use a combination of strength based, humanistic and cognitive behavioral approaches, and then weave in other skills as needed or desired by my clients.
All growth starts from having a warm and kind relationship, with your therapist, and with yourself. I work with people who are seeking a collaborative partner that can create a caring relationship that serves as a vehicle for enhancing one's life. Each person's growth story and journey is different and I want to meet you where you're at in order to foster empathy for yourself and create meaningful change.
I typically use a combination of strength based, humanistic and cognitive behavioral approaches, and then weave in other skills as needed or desired by my clients.
All growth starts from having a warm and kind relationship, with your therapist, and with yourself. I work with people who are seeking a collaborative partner that can create a caring relationship that serves as a vehicle for enhancing one's life. Each person's growth story and journey is different and I want to meet you where you're at in order to foster empathy for yourself and create meaningful change.
(310) 697-2834 View (310) 697-2834
Photo of Thomas Carouso, MFT, Marriage & Family Therapist
Thomas Carouso
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Redondo Beach, CA 90277
My approach to therapy is humanistic and relational – through relationship, connection, understanding and a safe environment, my clients are able to make changes in their behavior, thinking, life choices etc.
I have been a therapist for 20 years. I have also been a client. As a client I enjoy the process of working on my relationship to self and others, processing the wounds and effects of childhood, and working to improve my ability to live in the moment with contentment, presence, and acceptance. For me therapy helps me to be intimate, to listen, and to practice loving kindness. It is an important part of my spiritual growth and over all self-improvement. This is what I enjoy with my clients… being part of their life’s journey of contentment and meaning, away from fear and always working toward love.
My approach to therapy is humanistic and relational – through relationship, connection, understanding and a safe environment, my clients are able to make changes in their behavior, thinking, life choices etc.
I have been a therapist for 20 years. I have also been a client. As a client I enjoy the process of working on my relationship to self and others, processing the wounds and effects of childhood, and working to improve my ability to live in the moment with contentment, presence, and acceptance. For me therapy helps me to be intimate, to listen, and to practice loving kindness. It is an important part of my spiritual growth and over all self-improvement. This is what I enjoy with my clients… being part of their life’s journey of contentment and meaning, away from fear and always working toward love.
(424) 294-8853 View (424) 294-8853
Photo of Sean Jansen, MS, AMFT, Marriage & Family Therapist Associate
Sean Jansen
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Redondo Beach, CA 90277
My therapy is humanistic, collaborative, and client-centered.
I believe that therapy begins with an invitation. When clients share information in sessions, they are inviting their therapists to see the parts of them that might be too embarrassing, painful, or scary to show anyone else. Even in a space without judgement or criticism, it can be hard to take that step. To reduce the fear of being judged, I am to work collaboratively with my clients, highlight their strengths, and help them reach the best solutions to their problems.
My therapy is humanistic, collaborative, and client-centered.
I believe that therapy begins with an invitation. When clients share information in sessions, they are inviting their therapists to see the parts of them that might be too embarrassing, painful, or scary to show anyone else. Even in a space without judgement or criticism, it can be hard to take that step. To reduce the fear of being judged, I am to work collaboratively with my clients, highlight their strengths, and help them reach the best solutions to their problems.
(424) 728-5717 View (424) 728-5717
Photo of Colleen Woodall, LCSW, Clinical Social Work/Therapist
Colleen Woodall
Clinical Social Work/Therapist, LCSW
Verified Verified
Redondo Beach, CA 90277
Hello there and congrats on taking the first step looking into therapy! My name is Colleen Woodall, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California with the ability to work virtually with clients all over California. My focus is mainly kids, teens, young adult women, and mothers experiencing life changes, stress, or anxiety. client’s needs, however, I always take a humanistic, strengths based, and client centered approach. Meaning I focus on each client’s strengths and how to utilize them and place high value on client discovery and self-love.
Hello there and congrats on taking the first step looking into therapy! My name is Colleen Woodall, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California with the ability to work virtually with clients all over California. My focus is mainly kids, teens, young adult women, and mothers experiencing life changes, stress, or anxiety. client’s needs, however, I always take a humanistic, strengths based, and client centered approach. Meaning I focus on each client’s strengths and how to utilize them and place high value on client discovery and self-love.
(424) 799-0845 View (424) 799-0845
Photo of Michael A Pearson, LMFT, Marriage & Family Therapist
Michael A Pearson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Redondo Beach, CA 90278
Michael has a group practice currently available for phone and video sessions. Michael and his therapists use evidence-based, humanistic, cognitive behavioral and eclectic treatments for depression, anxiety, relationship difficulties, substance use disorders, adolescent turmoil, trauma, transitions, grief, self esteem, and other life challenges. The team enjoys working with adults, adolescents and couples. The team uses a non-judgmental, caring, and often uplifting approach that includes mindfulness and an appreciation and respect for diverse clientele, ethnicity, spiritual/religious, orientation and identity issues.
Michael has a group practice currently available for phone and video sessions. Michael and his therapists use evidence-based, humanistic, cognitive behavioral and eclectic treatments for depression, anxiety, relationship difficulties, substance use disorders, adolescent turmoil, trauma, transitions, grief, self esteem, and other life challenges. The team enjoys working with adults, adolescents and couples. The team uses a non-judgmental, caring, and often uplifting approach that includes mindfulness and an appreciation and respect for diverse clientele, ethnicity, spiritual/religious, orientation and identity issues.
(310) 683-4618 View (310) 683-4618
Photo of Carla Rather-Long, MS, LMFT, Marriage & Family Therapist
Carla Rather-Long
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Redondo Beach, CA 90278  (Online Only)
Waitlist for new clients
I approach each human with profound respect. Within the safety of authentic relationship, we work together to experience felt change, bodily and emotionally. New emotional experiences are powerful change agents. My specialties include: humanistic treatment for trauma intervention, neuroscience-informed relationship treatment, emotionally focused therapy, anti-oppression treatment. I work to support your experience of felt change via human relationship - relief.
I approach each human with profound respect. Within the safety of authentic relationship, we work together to experience felt change, bodily and emotionally. New emotional experiences are powerful change agents. My specialties include: humanistic treatment for trauma intervention, neuroscience-informed relationship treatment, emotionally focused therapy, anti-oppression treatment. I work to support your experience of felt change via human relationship - relief.
(310) 227-3947 View (310) 227-3947
Photo of Dr. Melis Alkin Board Certified Clinical Psychologist, PsyD, ABPP, FT, MA, Psychologist
Dr. Melis Alkin Board Certified Clinical Psychologist
Psychologist, PsyD, ABPP, FT, MA
Verified Verified
1 Endorsed
Redondo Beach, CA 90278
My overall approach to therapy is humanistic/integrative.
Welcome to my practice! I am a board certified clinical psychologist with over 20 years in practice and specialize in depression, trauma, anxiety, grief and relationship issues. I support clients in navigating life transitions such as existential, trauma, relational issues. Together we will explore how past experiences shape your current thoughts, emotions and behavior and work towards your goals for change, meaning making and finding renewed purpose, connection, and vitality. I am licensed in CA and NY.
My overall approach to therapy is humanistic/integrative.
Welcome to my practice! I am a board certified clinical psychologist with over 20 years in practice and specialize in depression, trauma, anxiety, grief and relationship issues. I support clients in navigating life transitions such as existential, trauma, relational issues. Together we will explore how past experiences shape your current thoughts, emotions and behavior and work towards your goals for change, meaning making and finding renewed purpose, connection, and vitality. I am licensed in CA and NY.
(424) 999-0532 View (424) 999-0532
Photo of Jeremy Bartz, PhD, Psychologist
Jeremy Bartz
Psychologist, PhD
Verified Verified
1 Endorsed
Redondo Beach, CA 90278
I use a variety of different treatment approaches including: Intensive Short-Term Dynamic Psychotherapy, Humanistic, Cognitive-Behavioral, Emotion-Focused, Solution-Focused, Motivational Interviewing, Hypnotherapy, and Biofeedback.
My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety, OCD, Panic, Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com
I use a variety of different treatment approaches including: Intensive Short-Term Dynamic Psychotherapy, Humanistic, Cognitive-Behavioral, Emotion-Focused, Solution-Focused, Motivational Interviewing, Hypnotherapy, and Biofeedback.
My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety, OCD, Panic, Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com
(310) 878-4217 View (310) 878-4217
Photo of Jennifer Trombley, MA, LMFT, Marriage & Family Therapist
Jennifer Trombley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redondo Beach, CA 90278
I specialize in working with parents, children, and teens on a variety of presenting issues ranging from anxiety, depression, behavioral problems, crisis management and general relational issues. I prescribe to the belief that in most cases involving children, therapy should be brief and time limited. I have provided counseling services in various settings including local schools, a community mental health center, and now in my private practice. I work from a family systems and humanistic lens to meet the individual needs of my clients. I also utilize evidence-based treatments such as CBT.
I specialize in working with parents, children, and teens on a variety of presenting issues ranging from anxiety, depression, behavioral problems, crisis management and general relational issues. I prescribe to the belief that in most cases involving children, therapy should be brief and time limited. I have provided counseling services in various settings including local schools, a community mental health center, and now in my private practice. I work from a family systems and humanistic lens to meet the individual needs of my clients. I also utilize evidence-based treatments such as CBT.
(424) 999-0811 View (424) 999-0811
Photo of Victor Cohen, PhD, Psychologist
Victor Cohen
Psychologist, PhD
Verified Verified
4 Endorsed
Redondo Beach, CA 90278
I come from the humanistic tradition of psychologists who believe that a therapist is only as skilled as he/she is evolved or self-actualized him or herself.
I believe that if we turn within, we can find the resources to deal with any problem and we can create a life of satisfaction, love and joy. My ideal client wants a safe, caring relationship in which to open up, share and be authentic. The journey to being oneself is very exciting and for me, therapy is about accepting oneself, expressing oneself and being honest. Doing this inner work with a guide naturally opens doors to connection and resolution of relationship and family problems and creates enthusiasm and a sense of satisfaction and purpose in one's life.
I come from the humanistic tradition of psychologists who believe that a therapist is only as skilled as he/she is evolved or self-actualized him or herself.
I believe that if we turn within, we can find the resources to deal with any problem and we can create a life of satisfaction, love and joy. My ideal client wants a safe, caring relationship in which to open up, share and be authentic. The journey to being oneself is very exciting and for me, therapy is about accepting oneself, expressing oneself and being honest. Doing this inner work with a guide naturally opens doors to connection and resolution of relationship and family problems and creates enthusiasm and a sense of satisfaction and purpose in one's life.
(424) 218-9854 View (424) 218-9854
Photo of Ira Nathanson, PhD, Psychologist
Ira Nathanson
Psychologist, PhD
Verified Verified
Redondo Beach, CA 90277
I've been a clinical psychologist for over 40 years. I have treated a broad range of clients during this time utilizing humanistic and psychodynamic approaches. My focus in therapy is with adults who struggle with a variety of personal issues including depression, anxiety, self-esteem and relationships. I am quite interested in the concerns that younger adults confront as well as those that individuals face as they transition into their mid-life years including aging, retirement, sexuality, illness, and loss. I believe that I can help clients gain greater clarity as they work to resolve these issues in an atmosphere of support and warmth.
I've been a clinical psychologist for over 40 years. I have treated a broad range of clients during this time utilizing humanistic and psychodynamic approaches. My focus in therapy is with adults who struggle with a variety of personal issues including depression, anxiety, self-esteem and relationships. I am quite interested in the concerns that younger adults confront as well as those that individuals face as they transition into their mid-life years including aging, retirement, sexuality, illness, and loss. I believe that I can help clients gain greater clarity as they work to resolve these issues in an atmosphere of support and warmth.
(424) 254-1340 View (424) 254-1340
Photo of Ida Gardner - Ida Gardner, MA, MA
Ida Gardner, MA
MA
Verified Verified
Redondo Beach, CA 90277
My work integrates humanistic approaches, mother/daughter model approach and spiritual psychology as taught at the University of Santa Monica.
I believe "Love is Love". I help individuals, couples & families through life transitions, such as making sense of a hard situation, becoming a parent, or adjusting to life. My sacred work is rooted in being productive (so you can gather healthy ways to cope with life), being focused on your therapy goals (so you can transition out of therapy), and being supportive towards the balance of life (spiritually, physically, mentally & emotionally). I offer parenting (traditional, single + alternative) therapeutic support, consultations & workshops on Positive Mothering, Let your Soul Glow and How to find your Authentic Self.
My work integrates humanistic approaches, mother/daughter model approach and spiritual psychology as taught at the University of Santa Monica.
I believe "Love is Love". I help individuals, couples & families through life transitions, such as making sense of a hard situation, becoming a parent, or adjusting to life. My sacred work is rooted in being productive (so you can gather healthy ways to cope with life), being focused on your therapy goals (so you can transition out of therapy), and being supportive towards the balance of life (spiritually, physically, mentally & emotionally). I offer parenting (traditional, single + alternative) therapeutic support, consultations & workshops on Positive Mothering, Let your Soul Glow and How to find your Authentic Self.
(424) 789-7573 View (424) 789-7573
Photo of Becca Rosenberg, MA, AMFT, Marriage & Family Therapist Associate
Becca Rosenberg
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Redondo Beach, CA 90277
I utilize a blend of therapeutic techniques, including psychodynamic, humanistic, attachment, and narrative therapies, along with mindfulness and mind-body interventions.
Accepting new (in-person and telehealth) clients. Hi, I'm Becca! I am an Associate Marriage and Family Therapist, holding a Master of Arts in Clinical Psychology with a specialization in trauma from Antioch University. My approach to therapy revolves around creating a safe, empathic environment where healing and growth can take place. I am passionate about holistic health and firmly believe in the power of the therapeutic relationship. Guided by principles of authenticity, empowerment, and joy, I support individuals of all ages as they navigate their journey to well-being.
I utilize a blend of therapeutic techniques, including psychodynamic, humanistic, attachment, and narrative therapies, along with mindfulness and mind-body interventions.
Accepting new (in-person and telehealth) clients. Hi, I'm Becca! I am an Associate Marriage and Family Therapist, holding a Master of Arts in Clinical Psychology with a specialization in trauma from Antioch University. My approach to therapy revolves around creating a safe, empathic environment where healing and growth can take place. I am passionate about holistic health and firmly believe in the power of the therapeutic relationship. Guided by principles of authenticity, empowerment, and joy, I support individuals of all ages as they navigate their journey to well-being.
(424) 610-9416 View (424) 610-9416
Photo of Erika Garza, MA, LMFT, Marriage & Family Therapist
Erika Garza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redondo Beach, CA 90277
I have the privilege of providing counseling to adults, families, teens, & couples with a Humanistic and Solution-Focused approach.
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
I have the privilege of providing counseling to adults, families, teens, & couples with a Humanistic and Solution-Focused approach.
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
(855) 921-4978 View (855) 921-4978
Photo of Antonio Garcia, LMFT, Marriage & Family Therapist
Antonio Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Redondo Beach, CA 90278
Every person is unique, so I tend to start with a humanistic and compassionate approach to my clients and focus on their concerns. I am experienced in dealing with Depression/Mood disorders, History of Trauma/Abuse, Grief/Loss, Older adults, Cultural Issues, LGBTQ+ Issues, Self-Esteem Issues, Adults, Adolescents, and Children.
Every person is unique, so I tend to start with a humanistic and compassionate approach to my clients and focus on their concerns. I am experienced in dealing with Depression/Mood disorders, History of Trauma/Abuse, Grief/Loss, Older adults, Cultural Issues, LGBTQ+ Issues, Self-Esteem Issues, Adults, Adolescents, and Children.
(707) 800-3775 View (707) 800-3775
Photo of Ken Cohen, AMFT, Marriage & Family Therapist Associate
Ken Cohen
Marriage & Family Therapist Associate, AMFT
Verified Verified
Redondo Beach, CA 90277
I am trained in psychodynamic, humanistic, cognitive and narrative therapy approaches and I integrate these methods to meet the needs of my clients.
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
I am trained in psychodynamic, humanistic, cognitive and narrative therapy approaches and I integrate these methods to meet the needs of my clients.
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
(310) 986-4150 View (310) 986-4150
Photo of Lou Figueroa, LMFT, MS, CHT, Marriage & Family Therapist
Lou Figueroa
Marriage & Family Therapist, LMFT, MS, CHT
Verified Verified
Redondo Beach, CA 90278
I offer an integrative approach to therapy which best suits the patient, drawing from psychodynamic, humanistic and narrative methods concentrating on rediscovering the past in order to understand the present.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
I offer an integrative approach to therapy which best suits the patient, drawing from psychodynamic, humanistic and narrative methods concentrating on rediscovering the past in order to understand the present.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
(424) 772-4403 View (424) 772-4403
Photo of Andrea Jablonski, PsyD, MA, Psychologist
Andrea Jablonski
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Redondo Beach, CA 90277  (Online Only)
I consider myself an integrative therapist, drawing from attachment, CBT, psychodynamic, and humanistic theories for bespoke care of each client.
Are you looking for some support and comforting validation? Would you like to better understand the problems you encounter in your day-to-day living as well as have a clearer view of the "bigger picture" issues and themes that arise in your life? Do you struggle with moderate to crippling anxiety or fear, and have trouble being fully present or accomplishing some of life's everyday tasks? Are you lonely or feeling down, or beginning to feel as though you'll never find peace or contentment? If any of these questions resonate with you, I welcome the opportunity to be in your service, help you find relief, and get your life back.
I consider myself an integrative therapist, drawing from attachment, CBT, psychodynamic, and humanistic theories for bespoke care of each client.
Are you looking for some support and comforting validation? Would you like to better understand the problems you encounter in your day-to-day living as well as have a clearer view of the "bigger picture" issues and themes that arise in your life? Do you struggle with moderate to crippling anxiety or fear, and have trouble being fully present or accomplishing some of life's everyday tasks? Are you lonely or feeling down, or beginning to feel as though you'll never find peace or contentment? If any of these questions resonate with you, I welcome the opportunity to be in your service, help you find relief, and get your life back.
(424) 380-7396 View (424) 380-7396
Photo of Brian Polis, MS, LPCC, PPS
Brian Polis
Licensed Professional Clinical Counselor, MS, LPCC, PPS
Verified Verified
Redondo Beach, CA 90277  (Online Only)
Brainspotting/EMDR trained, I approach therapy with a humanistic mindset, focused on developing insight to overcome the barriers that are preventing you from fully living life.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
Brainspotting/EMDR trained, I approach therapy with a humanistic mindset, focused on developing insight to overcome the barriers that are preventing you from fully living life.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
(628) 232-8422 View (628) 232-8422
Photo of Geoff La Pointe, MA, AMFT, Marriage & Family Therapist Associate
Geoff La Pointe
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Redondo Beach, CA 90277
I believe growth and transformation often emerge from life's difficulties. The meaning we place on those experiences is of utmost importance. Through a collaborative approach, I integrate various therapeutic modalities such as Existential, Family Systems, Gestalt, Humanistic, IFS, Mindfulness-based, and Narrative. I empower adolescents and young adults to discover their inherent strengths and navigate emotional, cognitive, and behavioral struggles. Whether you're looking to address ADHD, anxiety, depression, family conflict, grief, men's issues, relationship issues, or sports performance, I am here to support you on that journey.
I believe growth and transformation often emerge from life's difficulties. The meaning we place on those experiences is of utmost importance. Through a collaborative approach, I integrate various therapeutic modalities such as Existential, Family Systems, Gestalt, Humanistic, IFS, Mindfulness-based, and Narrative. I empower adolescents and young adults to discover their inherent strengths and navigate emotional, cognitive, and behavioral struggles. Whether you're looking to address ADHD, anxiety, depression, family conflict, grief, men's issues, relationship issues, or sports performance, I am here to support you on that journey.
(424) 484-8134 View (424) 484-8134
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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.