Anxiety Therapists in Redondo Beach, CA
Hello there and congrats on taking the first step looking into therapy! My name is Colleen Woodall, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California with the ability to work virtually with clients all over California. My focus is mainly kids, teens, young adult women, and mothers experiencing life changes, stress, or anxiety. client’s needs, however, I always take a humanistic, strengths based, and client centered approach. Meaning I focus on each client’s strengths and how to utilize them and place high value on client discovery and self-love.
Hello there and congrats on taking the first step looking into therapy! My name is Colleen Woodall, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California with the ability to work virtually with clients all over California. My focus is mainly kids, teens, young adult women, and mothers experiencing life changes, stress, or anxiety. client’s needs, however, I always take a humanistic, strengths based, and client centered approach. Meaning I focus on each client’s strengths and how to utilize them and place high value on client discovery and self-love.
Braley Klatt
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Redondo Beach, CA 90277 (Online Only)
Waitlist for new clients
I specialize in self esteem, relationships, depression, anxiety, grief, and Christian counseling.
Seeking a therapist can be the starting point towards the changes you want to make in your life. This process can be exciting and intimidating. An ideal therapist is one who is understanding, and offers clients a supportive environment. Building a positive self-image, developing healthy communication skills, strengthening relationships, and creating effective coping skills is our goal. I believe the relationship between a therapist and client is the strongest component of the therapy experience. Honesty and a straightforward approach is what you can expect. I love what I do, and I look forward to working with you.
I specialize in self esteem, relationships, depression, anxiety, grief, and Christian counseling.
Seeking a therapist can be the starting point towards the changes you want to make in your life. This process can be exciting and intimidating. An ideal therapist is one who is understanding, and offers clients a supportive environment. Building a positive self-image, developing healthy communication skills, strengthening relationships, and creating effective coping skills is our goal. I believe the relationship between a therapist and client is the strongest component of the therapy experience. Honesty and a straightforward approach is what you can expect. I love what I do, and I look forward to working with you.
Grace Chan
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
3 Endorsed
Redondo Beach, CA 90277
My clinical passions include: Individual adults experiencing major life transitions; Teens struggling with academic perfectionism and anxiety; Couples navigating multicultural issues; Religious trauma/deconstruction for people of colour.
Are you feeling lost in the midst of anxious and negative thoughts? Are you struggling to truly listen to what you want and need, instead of who you should be? Are you feeling the weight of your histories and want to find a way to feel lighter and more at peace? Therapy with me is an intentional time for you to rest, reflect, and grow. I work from a collaborative perspective, where the relationship between you and me is the brave space for you to explore and rehearse who you are meant to be, so you can be your truest self in the 'real world'.
My clinical passions include: Individual adults experiencing major life transitions; Teens struggling with academic perfectionism and anxiety; Couples navigating multicultural issues; Religious trauma/deconstruction for people of colour.
Are you feeling lost in the midst of anxious and negative thoughts? Are you struggling to truly listen to what you want and need, instead of who you should be? Are you feeling the weight of your histories and want to find a way to feel lighter and more at peace? Therapy with me is an intentional time for you to rest, reflect, and grow. I work from a collaborative perspective, where the relationship between you and me is the brave space for you to explore and rehearse who you are meant to be, so you can be your truest self in the 'real world'.
Kelli McLean, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redondo Beach, CA 90277 (Online Only)
Psychotherapy is unique & takes courage. It's fulfilling-yet challenging. Using empathy, collaboration, intuition, open mindedness & humor, we will identify automatic ways of thinking, & behaving- that show up as internal conflict, self sabotage, low self esteem, depression, relationship struggles & anxiety. I have a wide array of experience, working with diverse populations, including POC, people diagnosed with personality disorders, those experiencing psychosis, queer identified folks, folks with learning differences, & students with achievement struggles and imposter syndrome. My practice is trauma informed.
Psychotherapy is unique & takes courage. It's fulfilling-yet challenging. Using empathy, collaboration, intuition, open mindedness & humor, we will identify automatic ways of thinking, & behaving- that show up as internal conflict, self sabotage, low self esteem, depression, relationship struggles & anxiety. I have a wide array of experience, working with diverse populations, including POC, people diagnosed with personality disorders, those experiencing psychosis, queer identified folks, folks with learning differences, & students with achievement struggles and imposter syndrome. My practice is trauma informed.
Dr. Danika Zivot - Coaching & Psychotherapy
Marriage & Family Therapist, DBH, MFT, MBA
Verified Verified
Redondo Beach, CA 90278
Zivot takes into account patients' physical and mental health and has used solution focused change interventions with hundreds of patients who needed guidance on the topics of parenting, relationships, depression, anxiety, nutrition, physical activity, stress management, sleep, and more.
Danika is an interactive therapist - she doesn't just sit back and listen! She specialize's in behavioral health, emotional regulation, health + wellness coaching, and professional and personal growth. She uses compassion and directness as she helps you uncover and break the unhealthy patterns that can keep you stuck, and help you develop the skills and strategies to create a balanced and fulfilling life. She can help you experience healthier relationships with yourself and with others, enhance your emotional intelligence and rational perspective, and be more balanced between mind, body, and soul.
Zivot takes into account patients' physical and mental health and has used solution focused change interventions with hundreds of patients who needed guidance on the topics of parenting, relationships, depression, anxiety, nutrition, physical activity, stress management, sleep, and more.
Danika is an interactive therapist - she doesn't just sit back and listen! She specialize's in behavioral health, emotional regulation, health + wellness coaching, and professional and personal growth. She uses compassion and directness as she helps you uncover and break the unhealthy patterns that can keep you stuck, and help you develop the skills and strategies to create a balanced and fulfilling life. She can help you experience healthier relationships with yourself and with others, enhance your emotional intelligence and rational perspective, and be more balanced between mind, body, and soul.
I am passionate about working with children and young adults from the ages of 5 to 22 years old who are experiencing anxiety, depression, learning difficulties, attendance issues, executive functioning/organizational deficits, and various social, emotional, and behavioral challenges.
My approach to therapy is to make clients feel safe and understood while challenging thoughts or habits that might be unhelpful. Although I tailor my treatment to meet the goals and needs of my clients, I implement a mix of evidence-based techniques. These include cognitive-behavioral, dialectical behavior, and interpersonal process therapies. Using these techniques assists in learning more about yourself and identifying the connection between thoughts, feelings, and behavior. I can also teach useful skills to help improve coping and manage challenging situations. I welcome people of all races, sexual orientations, and gender.
I am passionate about working with children and young adults from the ages of 5 to 22 years old who are experiencing anxiety, depression, learning difficulties, attendance issues, executive functioning/organizational deficits, and various social, emotional, and behavioral challenges.
My approach to therapy is to make clients feel safe and understood while challenging thoughts or habits that might be unhelpful. Although I tailor my treatment to meet the goals and needs of my clients, I implement a mix of evidence-based techniques. These include cognitive-behavioral, dialectical behavior, and interpersonal process therapies. Using these techniques assists in learning more about yourself and identifying the connection between thoughts, feelings, and behavior. I can also teach useful skills to help improve coping and manage challenging situations. I welcome people of all races, sexual orientations, and gender.
I specializing in specific phobias related to eating/food (e.
Hi! I'm Cat, a licensed psychotherapist, Certified EMDR Therapist & Consultant-in-Training (CIT). I provide online and in person therapeutic services to teens and adults from all over California, especially those living in the South Bay region near Hermosa Beach, CA. My approach combines cerebral modalities and mindfulness based interventions with body-based techniques like Somatic Experiencing and EMDR to help people restore balance in their lives.
I specializing in specific phobias related to eating/food (e.
Hi! I'm Cat, a licensed psychotherapist, Certified EMDR Therapist & Consultant-in-Training (CIT). I provide online and in person therapeutic services to teens and adults from all over California, especially those living in the South Bay region near Hermosa Beach, CA. My approach combines cerebral modalities and mindfulness based interventions with body-based techniques like Somatic Experiencing and EMDR to help people restore balance in their lives.
Kimberly Redlicki
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Redondo Beach, CA 90277 (Online Only)
Are you feeling drained by the demands of work and life? I specialize in treating individuals who are dealing with anxiety, depression, trauma, and low self esteem.
Regardless of what you're facing, it is easier to get through with good, quality support. Making an appointment with a therapist is a courageous first step in your journey of healing and wellbeing. I am a Licensed Marriage and Family Therapist offering virtual sessions for residents of California or Oklahoma. By focusing on finding strengths and improving self esteem, you can expect to come away with actionable ideas that you can use right away. I offer unconditional compassion and without judgement. I can help you find ways to feel empowered in your life and recover a sense of relief, direction, and joy.
Are you feeling drained by the demands of work and life? I specialize in treating individuals who are dealing with anxiety, depression, trauma, and low self esteem.
Regardless of what you're facing, it is easier to get through with good, quality support. Making an appointment with a therapist is a courageous first step in your journey of healing and wellbeing. I am a Licensed Marriage and Family Therapist offering virtual sessions for residents of California or Oklahoma. By focusing on finding strengths and improving self esteem, you can expect to come away with actionable ideas that you can use right away. I offer unconditional compassion and without judgement. I can help you find ways to feel empowered in your life and recover a sense of relief, direction, and joy.
I specialize in cutting edge techniques that work at the level of the unconscious mind to help gently and efficiently shift unwanted patterns of behavior. We often don't realize that the way we respond and perceive things in the present is due to past programming. This programming not only creates a blueprint for who we choose and how we behave in our intimate relationships but also determines our ability to cope with stress and deal with painful emotions throughout our lifetime. The techniques I use and teach my clients work especially well with anxiety, phobias, depression and trauma.
I specialize in cutting edge techniques that work at the level of the unconscious mind to help gently and efficiently shift unwanted patterns of behavior. We often don't realize that the way we respond and perceive things in the present is due to past programming. This programming not only creates a blueprint for who we choose and how we behave in our intimate relationships but also determines our ability to cope with stress and deal with painful emotions throughout our lifetime. The techniques I use and teach my clients work especially well with anxiety, phobias, depression and trauma.
Stacey specializes in working with depression, anxiety, life transitions, with a particular passion for helping individuals with trauma, PTSD, and complex trauma.
Q Psychology Group's Stacey is committed to working with you to identify and overcome obstacles hindering your growth. She emphasizes personal responsibility and helps you discover what brings meaning and purpose to your life so that you can live in accordance with your authentic values. Stacey approaches her work in a culturally sensitive manner, drawing on her understanding of intergenerational trauma transmission and her advocacy for social and disability justice. Her expertise allows her to work effectively with individuals of all ages and from diverse backgrounds.
Stacey specializes in working with depression, anxiety, life transitions, with a particular passion for helping individuals with trauma, PTSD, and complex trauma.
Q Psychology Group's Stacey is committed to working with you to identify and overcome obstacles hindering your growth. She emphasizes personal responsibility and helps you discover what brings meaning and purpose to your life so that you can live in accordance with your authentic values. Stacey approaches her work in a culturally sensitive manner, drawing on her understanding of intergenerational trauma transmission and her advocacy for social and disability justice. Her expertise allows her to work effectively with individuals of all ages and from diverse backgrounds.
Anne Louise Clary
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Redondo Beach, CA 90277
I have had many years experience dealing with individuals coping with anxiety, depression, life adjustment changes, chronic illness, death of loved ones, anger, workplace conflicts, and gay, lesbian transgender issues . I am comfortable with couple counseling. I prefer working with people 17 years of age and upwards.
I have had many years experience dealing with individuals coping with anxiety, depression, life adjustment changes, chronic illness, death of loved ones, anger, workplace conflicts, and gay, lesbian transgender issues . I am comfortable with couple counseling. I prefer working with people 17 years of age and upwards.
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Trained Hypnotherapist: I sometimes use hypnotherapy to help clients with anxiety, sleep problems, motivation, and pain management.
As a culturally competent psychologist with over 20 years of experience, I have worked with a broad range of clients, suffering from a wide spectrum of problems. When people are confronted with life challenges, there is an opportunity to grow, constructively face them, and overcome. I endeavor to provide a comfortable, supportive environment where clients can explore and work through problems. I also build on client strengths and resilience. My goal is to help clients thrive, creating fulfilling, productive lives, and satisfying relationships. I deeply value my clients and am sensitive to and respectful of every form of human diversity.
Trained Hypnotherapist: I sometimes use hypnotherapy to help clients with anxiety, sleep problems, motivation, and pain management.
As a culturally competent psychologist with over 20 years of experience, I have worked with a broad range of clients, suffering from a wide spectrum of problems. When people are confronted with life challenges, there is an opportunity to grow, constructively face them, and overcome. I endeavor to provide a comfortable, supportive environment where clients can explore and work through problems. I also build on client strengths and resilience. My goal is to help clients thrive, creating fulfilling, productive lives, and satisfying relationships. I deeply value my clients and am sensitive to and respectful of every form of human diversity.
I work with a diverse range of issues, but have a particular specialization in: survivors of childhood trauma, depression, and anxiety.
In my work with you, I am invested in establishing a safe, supportive and truthful connection aimed at working through underlying psychological issues that have caused you emotional pain, perpetuated self-defeating behaviors, and trapped you in inauthentic roles. From your commitment to the therapeutic process, you can come to experience deeper intimacy in relationships, increased self-esteem and confidence, and greater joy and pleasure in living.
I work with a diverse range of issues, but have a particular specialization in: survivors of childhood trauma, depression, and anxiety.
In my work with you, I am invested in establishing a safe, supportive and truthful connection aimed at working through underlying psychological issues that have caused you emotional pain, perpetuated self-defeating behaviors, and trapped you in inauthentic roles. From your commitment to the therapeutic process, you can come to experience deeper intimacy in relationships, increased self-esteem and confidence, and greater joy and pleasure in living.
Rachel Hirschberg, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Redondo Beach, CA 90277
You don’t have to struggle alone. Are you facing life stressors, trouble adjusting due the pandemic, relationships, grief and loss, trauma, depression, anxiety, or other types of emotional pain and suffering? I have years of experience working with an array of issues and folks. It is important to get to know you on a unique level-understanding your needs and goals to help develop a meaningful life. You can expect a safe space to express yourself, helping to develop your authentic self courageously. We can work together to help you achieve your best life.
You don’t have to struggle alone. Are you facing life stressors, trouble adjusting due the pandemic, relationships, grief and loss, trauma, depression, anxiety, or other types of emotional pain and suffering? I have years of experience working with an array of issues and folks. It is important to get to know you on a unique level-understanding your needs and goals to help develop a meaningful life. You can expect a safe space to express yourself, helping to develop your authentic self courageously. We can work together to help you achieve your best life.
I see ages 5 and up and work with issues from anxiety and depression, to school refusal, trauma, and parenting issues.
I am here for you, for the person who is struggling to get out from under the cloud of anxiety, depression, or that feeling that you just aren't "good enough". I am here for the parent who is struggling with how to manage, and for the child who has trouble regulating their emotions. We have all been there, even therapists. I come from a place of compassion and understanding, ready to meet you where you're at and find out what works for you to heal and grow.
I see ages 5 and up and work with issues from anxiety and depression, to school refusal, trauma, and parenting issues.
I am here for you, for the person who is struggling to get out from under the cloud of anxiety, depression, or that feeling that you just aren't "good enough". I am here for the parent who is struggling with how to manage, and for the child who has trouble regulating their emotions. We have all been there, even therapists. I come from a place of compassion and understanding, ready to meet you where you're at and find out what works for you to heal and grow.
I have found that my style and approach are a good fit for adults and adolescents, who may be trying to manage anxiety, depression, stress, and life transitions (including grief).
Hello, I’m Dr. Barbre, or just Teena if it's easier. I am a Licensed Marriage and Family Therapist (LMFT), with a doctorate in Clinical Psychology. I am based in Orange County, California, and working with clients statewide via telehealth. I work with adolescents, adults, and couples. I set goals for myself and my clients and treat every session as an opportunity to make progress. I approach therapy with an eclectic assortment of approaches and tools to individualize our work together to meet your needs best.
I have found that my style and approach are a good fit for adults and adolescents, who may be trying to manage anxiety, depression, stress, and life transitions (including grief).
Hello, I’m Dr. Barbre, or just Teena if it's easier. I am a Licensed Marriage and Family Therapist (LMFT), with a doctorate in Clinical Psychology. I am based in Orange County, California, and working with clients statewide via telehealth. I work with adolescents, adults, and couples. I set goals for myself and my clients and treat every session as an opportunity to make progress. I approach therapy with an eclectic assortment of approaches and tools to individualize our work together to meet your needs best.
Isabella Laughlin
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
Redondo Beach, CA 90277
I am an LMFT and specialize in using clinical Art Therapy in treatment for many issues such as anxiety, eating disorders and life transitions.
Making the decision to seek therapy can be difficult, whether it is for yourself, your child or a family member who is in need of support. Seeking help is not a sign of weakness, but strength to decide to change and be in charge of your own transformation, whatever that may be. I integrate the use of clinical Art Therapy to aid a client’s process and externalize challenges they may have, including issues of trauma, eating disorders, self-harm, grief and loss, medical trauma and major life transitions. I am dedicated to having clients feel empowered and to identify their strengths with self-acceptance and the healing process.
I am an LMFT and specialize in using clinical Art Therapy in treatment for many issues such as anxiety, eating disorders and life transitions.
Making the decision to seek therapy can be difficult, whether it is for yourself, your child or a family member who is in need of support. Seeking help is not a sign of weakness, but strength to decide to change and be in charge of your own transformation, whatever that may be. I integrate the use of clinical Art Therapy to aid a client’s process and externalize challenges they may have, including issues of trauma, eating disorders, self-harm, grief and loss, medical trauma and major life transitions. I am dedicated to having clients feel empowered and to identify their strengths with self-acceptance and the healing process.
, personal, relational, and professional) and are struggling with these issues experiencing feelings of depression and anxiety.
Hello and welcome to my practice. I hold a doctorate degree in Clinical Psychology and I am licensed as a Marriage, Family, and Child Therapist. I have worked in the mental health field for over 25 years, both in the private practice setting as well as community mental health. My practice focuses on individuals, couples, and families who are wanting to enhance their interpersonal relationships, develop self-awareness, and foster personal growth.
, personal, relational, and professional) and are struggling with these issues experiencing feelings of depression and anxiety.
Hello and welcome to my practice. I hold a doctorate degree in Clinical Psychology and I am licensed as a Marriage, Family, and Child Therapist. I have worked in the mental health field for over 25 years, both in the private practice setting as well as community mental health. My practice focuses on individuals, couples, and families who are wanting to enhance their interpersonal relationships, develop self-awareness, and foster personal growth.
As a psychologist with over 20 years of experience, I seek to provide a nonjudgmental and nurturing environment in which you can explore your current struggles. I believe that the therapist client relationship is critical to help you effect the positive change you are looking for. Together we can explore the patterns in your life that are preventing you from living the life you want and we can work to set realistic goals. Although I am trained using a psychodynamic approach, I also utilize DBT and mindfulness to help clients cope with anxiety, depression, relationship issues, and other mental health concerns.
As a psychologist with over 20 years of experience, I seek to provide a nonjudgmental and nurturing environment in which you can explore your current struggles. I believe that the therapist client relationship is critical to help you effect the positive change you are looking for. Together we can explore the patterns in your life that are preventing you from living the life you want and we can work to set realistic goals. Although I am trained using a psychodynamic approach, I also utilize DBT and mindfulness to help clients cope with anxiety, depression, relationship issues, and other mental health concerns.
These often manifest as anxiety, depression, struggles with social connection.
Hi! I am Tiama Rucker, a licensed Marriage and Family Therapist in California. I approach each therapy session with sensitivity, compassion, and empathy while creating a safe space for change and growth. My approach to therapy is client centered because I focus on the unique and specific needs of the individual. Because, every situation is different, I work with the individual to set goals and find which tools and approaches will best help them.
These often manifest as anxiety, depression, struggles with social connection.
Hi! I am Tiama Rucker, a licensed Marriage and Family Therapist in California. I approach each therapy session with sensitivity, compassion, and empathy while creating a safe space for change and growth. My approach to therapy is client centered because I focus on the unique and specific needs of the individual. Because, every situation is different, I work with the individual to set goals and find which tools and approaches will best help them.
See more therapy options for Redondo Beach
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.