Sleep or Insomnia Therapists in Redlands, CA
![Photo of Candace Deese - Guiding Hope Marriage and Family Counseling, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fe6f8f3-ba09-4356-a522-304ad749843f/1/320x400.png)
Guiding Hope Marriage and Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Redlands, CA 92373
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
![Photo of Dr. Gabriela Bolivar - Gabriela Bolivar, Ph.D., PhD, Psychologist](https://photos.psychologytoday.com/608410c2-b0ac-414f-9621-55eb70258955/2/320x400.jpeg)
Therapy is the Mental Gym. Are you a high achiever? A high performing athlete? A young adult who looks like you’ve got everything put together... but internally that’s not how you feel at all? I help go-getters kick butt, decrease anxiety, understand their temperament, and work in their strengths to overcome people pleasing and live a whole-hearted life. Specialties include: Body Image, Eating Concerns, Weight Management, Anxiety, Depression, Perfectionism, Insomnia, People Pleasing, Trauma/PTSD, and Enhancing Athletic Performance.
Therapy is the Mental Gym. Are you a high achiever? A high performing athlete? A young adult who looks like you’ve got everything put together... but internally that’s not how you feel at all? I help go-getters kick butt, decrease anxiety, understand their temperament, and work in their strengths to overcome people pleasing and live a whole-hearted life. Specialties include: Body Image, Eating Concerns, Weight Management, Anxiety, Depression, Perfectionism, Insomnia, People Pleasing, Trauma/PTSD, and Enhancing Athletic Performance.
![Photo of Dr. Amie Lemos-Miller - Orange Blossom Psychological Services, PhD, MA, Psychologist](https://photos.psychologytoday.com/fbd6b283-d03f-4638-8a9d-750921e22313/2/320x400.jpeg)
Orange Blossom Psychological Services
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Redlands, CA 92374 (Online Only)
Waitlist for new clients
Do you have a history of trauma or stressful life events? Are you feeling stuck, anxious, angry, or overwhelmed? Sometimes we struggle to be the type of employee, partner, or parent we hope to be. Many of my clients tell me they are having a hard time feeling safe, confident, calm and joyful in their life. They find themselves not fully present or able to enjoy the positive moments and connections in life. If you have been feeling this way, it could relate to trauma or life stress. If you have experienced grief, losses, or a traumatic experience, we can develop a coping plan and begin specialty therapies to help.
Do you have a history of trauma or stressful life events? Are you feeling stuck, anxious, angry, or overwhelmed? Sometimes we struggle to be the type of employee, partner, or parent we hope to be. Many of my clients tell me they are having a hard time feeling safe, confident, calm and joyful in their life. They find themselves not fully present or able to enjoy the positive moments and connections in life. If you have been feeling this way, it could relate to trauma or life stress. If you have experienced grief, losses, or a traumatic experience, we can develop a coping plan and begin specialty therapies to help.
![Photo of Ralph Rueda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e568fbac-e233-43fd-9129-bf6e6da90ce9/2/320x400.jpeg)
My name is Ralph Rueda, and I am a first-generation Filipino American. I am a Licensed Clinical Social Worker (LCSW) based in Northern California. I work exclusively with clients via telehealth. I specialize in motivational interviewing, cognitive behavioral therapy (CBT), and a strength-based approach. I tailor my approach to my clients according to their needs and what they seek out of therapy. I aim to make sure to keep my client-centered and value normalizing feedback in therapy on how each session goes so I can better strengthen my work in every session moving forward.
My name is Ralph Rueda, and I am a first-generation Filipino American. I am a Licensed Clinical Social Worker (LCSW) based in Northern California. I work exclusively with clients via telehealth. I specialize in motivational interviewing, cognitive behavioral therapy (CBT), and a strength-based approach. I tailor my approach to my clients according to their needs and what they seek out of therapy. I aim to make sure to keep my client-centered and value normalizing feedback in therapy on how each session goes so I can better strengthen my work in every session moving forward.
![Photo of Jessica B McClintock Ph.d., PhD, Psychologist](https://photos.psychologytoday.com/f6481635-4098-4d64-b5fb-248d59c717a3/2/320x400.jpeg)
I can help you improve your life by coaching you in implementing evidence-based coping techniques. My ultimate goal is to help you gain awareness and insight into the negative thought and behavior patterns that contribute to your distress. Taking into account your cultural background, life experiences, and personality, I will tailor treatment to your unique needs. I'm empathetic and easygoing, but will also challenge you to take a critical look at unhelpful patterns and work through the discomfort that may cause. I draw from personal experiences and use humor when appropriate to make therapy an enjoyable experience.
I can help you improve your life by coaching you in implementing evidence-based coping techniques. My ultimate goal is to help you gain awareness and insight into the negative thought and behavior patterns that contribute to your distress. Taking into account your cultural background, life experiences, and personality, I will tailor treatment to your unique needs. I'm empathetic and easygoing, but will also challenge you to take a critical look at unhelpful patterns and work through the discomfort that may cause. I draw from personal experiences and use humor when appropriate to make therapy an enjoyable experience.
![Photo of Caitlin Greenwood, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d4a7a5b-0fd8-4550-a5b3-1157b802b9dd/1/320x400.jpeg)
As a therapist I consider it an honor to navigate life alongside my clients and enjoy creating a therapeutic space that is warm, compassionate, and empowering. My approach is an eclectic blend of therapeutic perspectives, evidenced based practices, and environmental considerations tailored to address your unique needs. I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions.
As a therapist I consider it an honor to navigate life alongside my clients and enjoy creating a therapeutic space that is warm, compassionate, and empowering. My approach is an eclectic blend of therapeutic perspectives, evidenced based practices, and environmental considerations tailored to address your unique needs. I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions.
Mindfulness Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Redlands, CA 92373
I can assist the person/family in finding ways to address personal impairments that impact growth and vitality.
I can assist the person/family in finding ways to address personal impairments that impact growth and vitality.
![Photo of Kelly C Rivinius, PsyD, Psychologist](https://photos.psychologytoday.com/4cbda905-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
No matter your story, I will meet you at the point of your specific need. Whether you are a mother experiencing a perinatal mood disorder while desperately trying to hold on; if you are an adult having difficulty reconciling your needs for love and care with what have so far been disappointing and invalidating relationships; whether you feel like you have been anxious and depressed for longer than you can remember; or you struggle for your body to believe what your mind has heard a thousand times - that you are safe and valued and loved - I can help.
No matter your story, I will meet you at the point of your specific need. Whether you are a mother experiencing a perinatal mood disorder while desperately trying to hold on; if you are an adult having difficulty reconciling your needs for love and care with what have so far been disappointing and invalidating relationships; whether you feel like you have been anxious and depressed for longer than you can remember; or you struggle for your body to believe what your mind has heard a thousand times - that you are safe and valued and loved - I can help.
![Photo of Leann Margaret Gonzalez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e47f7c2d-a487-43d0-b0a5-50ef26d4bc4d/2/320x400.jpeg)
Leann Margaret Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Redlands, CA 92373
Are you feeling helpless as you attempt to assist your loved one with their addiction or mental health condition? Is there a lot of tension and anger within your family? The constant arguments, belittling, fighting, and avoidance, and feeling emotionally disconnected is just too much to handle? My goal is to assist you and/or your family in developing warmth and care, good communication, predictability, and strong connections to others within your community. I will assist you in learning how to look after yourself so you can feel loved, safe, secure, and connected to those within your family. Let's work on a new approach together.
Are you feeling helpless as you attempt to assist your loved one with their addiction or mental health condition? Is there a lot of tension and anger within your family? The constant arguments, belittling, fighting, and avoidance, and feeling emotionally disconnected is just too much to handle? My goal is to assist you and/or your family in developing warmth and care, good communication, predictability, and strong connections to others within your community. I will assist you in learning how to look after yourself so you can feel loved, safe, secure, and connected to those within your family. Let's work on a new approach together.
![Photo of Elizabeth Clark, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/801ea9e8-2582-4489-9ce5-906a2cd875b3/1/320x400.jpeg)
Elizabeth Clark
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Redlands, CA 92373 (Online Only)
I'm so happy you are here and taking the first step toward change in your life! Are you overwhelmed by stressors in your life & struggling with feeling sad, lonely, nervous, tired and/or irritable? Every day habits can be very scary to change or modify. It is possible you have been practicing these habits for so long you have forgotten where they began. Our job is to work together to identify the core issues driving those symptoms and find healthier ways of living the life you want. Please know you are not alone in this journey.
I'm so happy you are here and taking the first step toward change in your life! Are you overwhelmed by stressors in your life & struggling with feeling sad, lonely, nervous, tired and/or irritable? Every day habits can be very scary to change or modify. It is possible you have been practicing these habits for so long you have forgotten where they began. Our job is to work together to identify the core issues driving those symptoms and find healthier ways of living the life you want. Please know you are not alone in this journey.
![Photo of Kate Nicole Stahl-Kovell, PhD, MFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/cf049085-de7c-4103-ad94-b7a3c554df88/1/320x400.jpeg)
Kate Nicole Stahl-Kovell
Marriage & Family Therapist Associate, PhD, MFT, MA
Verified Verified
3 Endorsed
Redlands, CA 92373
Waitlist for new clients
9% of birth experiences end in trauma, yet, it’s difficult to find a provider who specializes in helping birth parents and their families through their traumatic experiences. If you have experienced fertility struggles, miscarriage(s), difficult pregnancy, adverse birth experience, birth trauma, NICU stay, stillbirth, infant loss, parenting a medically fragile child or just need support navigating parenthood—I am here to help. I am passionate about holistic, evidence-based trauma treatments and somatic therapy to help you on your unique healing journey.
9% of birth experiences end in trauma, yet, it’s difficult to find a provider who specializes in helping birth parents and their families through their traumatic experiences. If you have experienced fertility struggles, miscarriage(s), difficult pregnancy, adverse birth experience, birth trauma, NICU stay, stillbirth, infant loss, parenting a medically fragile child or just need support navigating parenthood—I am here to help. I am passionate about holistic, evidence-based trauma treatments and somatic therapy to help you on your unique healing journey.
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![Photo of John Lane, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62bae54d-c708-480a-8f03-56f9a515e445/1/320x400.jpeg)
I believe in a Life Balance perspective to helping individuals and family. I find that we tend to get stuck in certain ways of thinking and behaving which causes a cycle of dysfunction that is difficult to see and overcome. By developing insight and new skills, we have the ability to realign our lives into a more healthy Life Balance which will allow us to deal with life stress and problems by using a variety of resources at our disposal.
I believe in a Life Balance perspective to helping individuals and family. I find that we tend to get stuck in certain ways of thinking and behaving which causes a cycle of dysfunction that is difficult to see and overcome. By developing insight and new skills, we have the ability to realign our lives into a more healthy Life Balance which will allow us to deal with life stress and problems by using a variety of resources at our disposal.
![Photo of Dr. Traci W. Lowenthal, PsyD, Psychologist](https://photos.psychologytoday.com/54799db1-af12-4abc-a1e7-d571390d4e5f/2/320x400.jpeg)
Do you struggle because of your sexual identity, gender identity, age, or health status? Does it sometimes feel like the world will only accept you if you fit in a neat little box? I will help you uncover or reconnect with the beautiful parts of yourself that have been overshadowed by societal expectations and pressure. I provide a safe, supportive, confidential environment to explore and create the life you want and the relationships you desire. I work with people of all gender expressions, ages, spiritual backgrounds, health statuses, and sexual orientations.
Do you struggle because of your sexual identity, gender identity, age, or health status? Does it sometimes feel like the world will only accept you if you fit in a neat little box? I will help you uncover or reconnect with the beautiful parts of yourself that have been overshadowed by societal expectations and pressure. I provide a safe, supportive, confidential environment to explore and create the life you want and the relationships you desire. I work with people of all gender expressions, ages, spiritual backgrounds, health statuses, and sexual orientations.
![Photo of Jessica Saran, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23c61e68-2522-49bd-9f62-aea2ef7aa8db/3/320x400.jpeg)
You do not need to have a mental health disorder to seek therapy. Sometimes we just need someone to listen and provide extra support through life transitions and challenges. I'm pleased to be that person for you in your life. Everyone suffers from life's struggles, but healing begins through connections to both ourselves and the people in our lives. We all are resilient and have the aptitude to feel peace and acceptance with relationships and within.
You do not need to have a mental health disorder to seek therapy. Sometimes we just need someone to listen and provide extra support through life transitions and challenges. I'm pleased to be that person for you in your life. Everyone suffers from life's struggles, but healing begins through connections to both ourselves and the people in our lives. We all are resilient and have the aptitude to feel peace and acceptance with relationships and within.
![Photo of Janelle Martin, MA, LMFT, | EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/51c15e18-5818-4077-8e68-19dad4148828/1/320x400.jpeg)
Janelle Martin
Marriage & Family Therapist, MA, LMFT, | EMDR
Verified Verified
5 Endorsed
Redlands, CA 92373
Accepting new clients. I enjoy helping people heal, move forward, and overcome challenges. I have experience working with young adults/adults, and couples. I apply a Client Centered approach, CBT, DBT, REBT, Post Modern, Existential, & Psychodynamic- dependent upon needs. I am passionate about therapy and have been practicing for ten years. I have also been a contractor for A&E’s “Intervention” and I have contracted with CSULB for D1 athletes. I work with working professionals, business owners, college students, couples, etc. Additionally, I practice the specialty of Eye Movement Desensitization Reprocessing (EMDR).
Accepting new clients. I enjoy helping people heal, move forward, and overcome challenges. I have experience working with young adults/adults, and couples. I apply a Client Centered approach, CBT, DBT, REBT, Post Modern, Existential, & Psychodynamic- dependent upon needs. I am passionate about therapy and have been practicing for ten years. I have also been a contractor for A&E’s “Intervention” and I have contracted with CSULB for D1 athletes. I work with working professionals, business owners, college students, couples, etc. Additionally, I practice the specialty of Eye Movement Desensitization Reprocessing (EMDR).
![Photo of Joseph P Revetto, PhD, Psychologist](https://photos.psychologytoday.com/43b28b53-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If you are reading this, chances are you are struggling with something. Life is filled with challenges: managing relationships, coping with feelings of hopelessness, insecurity, trying to contend with daily stress or pressure, or picking up the pieces of a life that has just been torn apart. Are you reaching out or looking for a way to make things better? Are you seeking a way to restore your energy, enthusiasm and passion for life? You do not have to work through your problems alone! Psychotherapy works and you are about to take the first step in getting "back on track."
If you are reading this, chances are you are struggling with something. Life is filled with challenges: managing relationships, coping with feelings of hopelessness, insecurity, trying to contend with daily stress or pressure, or picking up the pieces of a life that has just been torn apart. Are you reaching out or looking for a way to make things better? Are you seeking a way to restore your energy, enthusiasm and passion for life? You do not have to work through your problems alone! Psychotherapy works and you are about to take the first step in getting "back on track."
![Photo of Veronica Regueiro, PsyD, Psychologist](https://photos.psychologytoday.com/f63f80a6-53f4-4abc-b2ef-5f02c82a8d44/2/320x400.jpeg)
Dr. Regueiro enjoys working with children, adolescents, and transitional age youth struggling with anxiety, depression, and adjustment to new situations. While symptom relief is an important goal for those entering therapy, Dr. Regueiro believes that therapy can offer more - not just the opportunity to stop being sad, or stop being worried, but the opportunity to thrive and create lives that are meaningful, peaceful, and joyful. Symptom relief is the starting point, not the end of the journey.
Dr. Regueiro enjoys working with children, adolescents, and transitional age youth struggling with anxiety, depression, and adjustment to new situations. While symptom relief is an important goal for those entering therapy, Dr. Regueiro believes that therapy can offer more - not just the opportunity to stop being sad, or stop being worried, but the opportunity to thrive and create lives that are meaningful, peaceful, and joyful. Symptom relief is the starting point, not the end of the journey.
![Photo of Jason P Springsted, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bde50266-c9ab-47f2-bd39-4a1a5dde3228/1/320x400.jpeg)
I am passionate about marriage and the family, and I believe that healthy and whole individuals make up the best families. Whether you see something seriously wrong in your life, believe your marriage could use a little fine tuning, or are worried about your adolescent slipping away, please understand that I would love to work with you on these challenges. I am thankful for those with whom I work, and I consider it a privilege to be trusted. As a Christ-follower, I am happy to incorporate faith, but only with those who so desire.
I am passionate about marriage and the family, and I believe that healthy and whole individuals make up the best families. Whether you see something seriously wrong in your life, believe your marriage could use a little fine tuning, or are worried about your adolescent slipping away, please understand that I would love to work with you on these challenges. I am thankful for those with whom I work, and I consider it a privilege to be trusted. As a Christ-follower, I am happy to incorporate faith, but only with those who so desire.
![Photo of Esther Loewen, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/cc539523-02e7-45a6-bb20-73a9e10550f3/1/320x400.jpeg)
Esther Loewen
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Redlands, CA 92373 (Online Only)
Perhaps my best quality is my ability to meet individuals where they are, acknowledging and respecting their unique perspectives and experiences. There is great power in safe and non-judgmental spaces where people can explore their thoughts, feelings, and experiences without fear of rejection. My commitment to helping people on their own terms is at the heart of my therapeutic philosophy. Therapy is collaborative. As a compassionate guide, a seasoned listener, and a tenaciously courageous ally, I see myself as a partner on your journey toward self-discovery and well-being.
Perhaps my best quality is my ability to meet individuals where they are, acknowledging and respecting their unique perspectives and experiences. There is great power in safe and non-judgmental spaces where people can explore their thoughts, feelings, and experiences without fear of rejection. My commitment to helping people on their own terms is at the heart of my therapeutic philosophy. Therapy is collaborative. As a compassionate guide, a seasoned listener, and a tenaciously courageous ally, I see myself as a partner on your journey toward self-discovery and well-being.
![Photo of Priscilla Nichols, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a36c9c0c-3140-41cd-a26c-e98a6af7bc4b/1/320x400.jpeg)
Hello, I am Priscilla Nichols, LCSW. Life is both beautiful and unspeakably hard. I work with clients and families to discover understanding, healing, and growth. I like to think of my approach to therapy as evidence-based yet flexible/eclectic. I believe that successful therapeutic work is highly dependent on the relational bond between client/therapist. I work to offer a safe and genuine space to know and be known. I explore the past, present, and future within a genuine connection between client/therapist. I am direct yet empathetic.
Hello, I am Priscilla Nichols, LCSW. Life is both beautiful and unspeakably hard. I work with clients and families to discover understanding, healing, and growth. I like to think of my approach to therapy as evidence-based yet flexible/eclectic. I believe that successful therapeutic work is highly dependent on the relational bond between client/therapist. I work to offer a safe and genuine space to know and be known. I explore the past, present, and future within a genuine connection between client/therapist. I am direct yet empathetic.
See more therapy options for Redlands
Nearby Sleep or Insomnia Therapists Searches for Redlands
- Beaumont
- Colton
- Fontana
- Highland
- Jurupa Valley
- Loma Linda
- Moreno Valley
- Perris
- Rialto
- Riverside
- San Bernardino
- Yucaipa
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.