Depression Therapists in Redlands, CA

I specialize in helping people of all ages navigate challenges and make changes in their relationships: the relationship with a spouse or partner, the relationship with children or parents, the relationships with extended family or friends, the relationship with loss, trauma, anxiety, depression, substances and most often, the relationship with oneself. For over 25 years I've had the privilege of helping people create a more meaningful life for themselves.

We all have challenging times in our life where we struggle with issues that can feel overwhelming. Often we can find a solution on our own, but at other times we may need to get support from someone who can be objective, supportive and focused on us. â;' I licensed therapist specializing in helping individuals, couples, and adolescents struggling with challenges related to addiction, attachment, relationships, anxiety, depression, trauma, grief and loss, and eating disorders.

If you're feeling overwhelmed, scattered, unsure of yourself, or at a loss of how to process certain experiences or emotions, I'm offering a listening ear and focused attention to you. I help problem solve with my clients, and empower those who need to remember their inner strength and call upon it. I work with people in understanding their relationship to themselves and others, which can sometimes be daunting without the objective, caring understanding of another. I am passionate about issues related to religious trauma, neurodivergence, disordered eating & body image issues, anxiety & depression, and relationship difficulties.

As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.

Afraid to burn out your friends with your problems? Or maybe you need more input than a friend can give? I have been there and found counseling to be life changing. Let's face it. We can all get stuck and not know what to do. I will walk with you through your struggles. Tears or laughter may be a part of our time together. I am a skilled listener and easy to talk with. If you are facing fears, relationship or marital struggles, depression, parenting problems, caring for adult parents, codependency or other personal concerns, give me a call.

I am a Licensed Clinical Social Worker (LCSW) currently working with clients statewide in California via telehealth. I have over 12 years of clinical experience treating adults, couples, and adolescents in a variety of settings and have worked extensively with the LGBTQIA+ community. I welcome clients of all sexual orientations and gender identities. Often the clients who seek out my help are experiencing depression, anxiety, overwhelm, low self-esteem, relationship problems, or questioning/exploring their sexual orientation or gender identity. My goal is to help you understand what you want and what's holding you back.

Are you ready for a situation to improve, but you don’t know the steps to take? Perhaps your old ways of managing no longer work and you’re facing a new challenge such as relationship stress, personal loss, illness, or a life transition. If you want to heal from past traumas, learn better coping skills for managing daily stress, or you have a mental health condition such as anxiety or depression, I can help you. I have training and experience treating trauma-related disorders, including (EMDR) to facilitate the integration of painful memories, process challenges, grow, heal, and enjoy life.

As a highly skilled therapist,Iam dedicated in assisting my clients in developing coping skills,providing support and insight that will enable them to manage life's difficult challenges. As an interactive,insight-oriented therapist,I join with my clients in exploring options that will bring resolution to a wide range of problems and traumatic events.I offer a non-judgmental environment where clients can feel safe in discussing thier innermost concerns.Together we will recognize and work through uncomfortable and dysfunctional patterns of behavior,and replace them with new healthier alternatives.

Are you experiencing anxiety, depression, grief and loss, family conflict, everyday life stress, work stress, cultural identity issues, or complicated changes in your life? Seeking pre-marital counseling? Having difficulties in your relationship? Experienced infidelity? Are you considering divorce or breaking-up with your significant other? Have you lost a loved one? Are you facing other issues that are causing you stress? Life can throw many different things your way, you don’t have to handle them on your own. Together, we can figure out what works for you and how you can make important and meaningful changes in your life.

My ideal client is an adult struggling with anxiety, stress, relationship issues, or depression. They seek a personalized approach, valuing human connection over rigid theories. We collaborate to find the best methods for their concerns and goals, blending psycho-education, skill-building, and processing. They're motivated to explore deeper issues beyond symptom management. As the expert of their own experience, they guide the process while I support and walk alongside them, helping them manage emotions and understand the root of their problems.

Let’s be real. Life can be tough. So tough. However, you’ve already taken the first step, and it’s a huge step. I would love to partner with you through these challenges. One of my greatest passions is working with children and adolescents; whether it’s anxiety, depression, anger, or self harm. If they are working through hardship from a divorce, grief, behavior issues, or peer interactions or any other issue I’d love to help! I also love family therapy and walking alongside individuals as they meet and succeed their goals. I have a nonjudgmental approach. All are welcome. I am direct, yet I have great empathy.

Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.

I believe that each person’s story is important, and each person has the power to re-write their story. In my practice as a therapist, I will provide a safe space for clients to tell their story. Together, we will develop coping skills, explore different intervention strategies and identify resources as you begin your journey to finding and living the best version of yourself. I have learnt that although therapy involves making oneself vulnerable, therapy is not an event but a process which takes time and commitment.

A Greek philosopher told us the only thing constant is change; it seems life is full of changes and challenges. When we're confident and strong, we usually adapt fairly well to stresses and struggles. It's different, though, when unpleasant emotions or complex issues seem to drain practically all the energy we can muster just to get through the day. Feeling overly confused or frustrated, maybe even lost or helpless, might mean it's time to reach out for help to identify, work through, and manage whatever is getting in the way of our happiness and peace of mind. I might be just the person who can do that for you.

Complex trauma can have a lasting impact on our daily lives. It effects our mood, health, relationships, functioning, thinking, behavior and decision making. Trauma can rob us of joy, connection and convince us that we are undeserving or unworthy of love, care and compassion. In our work together, we will unlock your innate ability to heal, grow and transcend beyond the experiences that have burdened you. You deserve to feel safe, heard, seen and supported. Therapy is an opportunity to come home to yourself, recover and reclaim your life. It would be an honor to walk along side you on that journey.

Welcome to Meditative Minds Counseling & Wellness. Are you struggling with Anxiety? Depression? Past trauma? Feel you have come to a breaking point with your mental health? We can help! We are a collaborative team who provide a holistic approach to healing. We work with individuals, couples and children as young as age six. We have clinicians who specialize in using DBT, Mindfulness, Movement/somatic therapy, EMDR and yoga therapy for trauma. Together we can create a personalized healing plan for you.

Are you tired of fighting with your partner and being misunderstood? Do you feel like you are trying your best but nothing seems to work? Do you miss the person you first fell in love with? These are all signs that you could benefit from couple’s therapy. I specialize in helping couples “speak the same language” so that they can better understand each other’s needs and grow closer together. I also have plenty of experience supporting individual adults who are struggling with anxiety, depression, grief, and relational issues.

My specialization includes the treatment of trauma, PTSD, cPTSD & anxiety. Utilizing somatic experiencing (nervous system support), holistic, client-centered therapy, mindfulness, meditation, & ketamine-assisted psychotherapy (KAP) - in service of growth, healing, & connectedness. I have undergone KAP training through Polaris Insight. Creating a heart-centered space of safety and support for children, adolescents, transitioning youth to adulthood, and adults. I aim to help clients out of self-reinforcing cycles of depression and anxiety and establish life-affirming patterns that can support inspired living.

Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.