ADHD Therapists in Redlands, CA

My ideal client is a survivor of human trafficking dealing with overwhelming shame, guilt, and feelings of worthlessness due to the stigma attached to their experience. They need a safe and validating space to heal and understand that being trafficked was not their fault. Their goals are to reclaim their sense of self, overcome emotional and mental challenges, and rebuild their fragmented identity. They want to feel valued, whole, and complete, free from the burdens of their past, so they can lead fulfilling lives. Their motivation is to regain their dignity and self-worth after the trauma they've survived.

Life can present us with unexpected grief, loss, pain and a myriad of emotions, often leaving us feeling alone, empty, lost, overwhelmed and scared. I see therapy as a supportive place to restore hope and assist you with coping strategies as you navigate through life's rough transitions. Therapy is a collaborative process, together we will set specific goals to assist you in reaching your full potential, cope with difficulties, and recognize your own inner strength along the way.

Talk therapy isn't enough and you're having a tough time containing your feelings, thoughts, urges and physical sensations. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined. Panic, grief and shame have you holding back, making it impossible to risk or rest. You are willing to work, just don't know where to start. You're realizing you need experienced support to not only heal and accept your tender parts, but also real tools you can put into action to self-regulate, transform and be able to grow through this! You want to get better and you will.

“We shouldn’t be looking for heroes, we should be looking for good Ideas.”- Noam Chomsky. Surviving and thriving through a contentious divorce and custody dispute will test you and your family. Parental alienation hurts kids. We use a model of specialized knowledge base and clinical expertise, a full continuum of mediation and Conflict resolution tools. We identify objectives that are results oriented.You are your advocate. Jan is the former Executive Director of five national mental health organizations. Please note that in Ca we only offer life and divorce coach. In Va we offer full (remote) menu of psychotherapeutic services.

As a parent, it's so hard to watch your teen or young adult struggle. You know they're capable of so much, yet they seem to be sidelined by lack of energy, confusion about who they are, and an inability to see a bright future for themselves. I enjoy working with teens and young adults who struggle with tackling life. I'm skilled with helping young adults and teens who feel “stuck” – they know they're capable of so much, but they just don’t know where to start in making the life of their dreams happen. I know how to work with young people so that they gain much needed direction and confidence to allow them to soar!

My work is deeply influenced by my multicultural background and my ability to offer bilingual support. Growing up in a diverse environment taught me to value the multitude of cultures within our communities and the importance of inclusive communication. Speaking Spanish allows me to connect more personally with students and families, helping those who often feel left out of the educational conversation. My focus is on assisting children and adults who face significant educational challenges. This includes individuals from immigrant backgrounds, bilingual learners, and students from culturally underrepresented groups.

Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.

Perhaps my best quality is my ability to meet individuals where they are, acknowledging and respecting their unique perspectives and experiences. There is great power in safe and non-judgmental spaces where people can explore their thoughts, feelings, and experiences without fear of rejection. My commitment to helping people on their own terms is at the heart of my therapeutic philosophy. Therapy is collaborative. As a compassionate guide, a seasoned listener, and a tenaciously courageous ally, I see myself as a partner on your journey toward self-discovery and well-being.

Welcome to Orange Owl Counseling! You may be wondering Whoo I am! I am a licensed Professional Clinical Counselor, I have been helping individuals, couples, and families overcome various challenges and achieve their personal and professional goals for over 20 years. I am committed to providing a safe, supportive, and non-judgmental space where you can explore your thoughts, feelings, and behaviors and develop the skills and strategies necessary to live a fulfilling and meaningful life. My approach to therapy is collaborative, holistic, and evidence-based. I believe that therapy is not a one-size-fits-all approach, and therefore, I

As a therapist I consider it an honor to navigate life alongside my clients and enjoy creating a therapeutic space that is warm, compassionate, and empowering. My approach is an eclectic blend of therapeutic perspectives, evidenced based practices, and environmental considerations tailored to address your unique needs. I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions.

I believe it is such a privilege to be able to sit with people daily and hear their stories. As a therapist I work hard to create an environment where you can be real and honest about who you are and feel safe. I will listen, and validate, but I will also challenge you to grow. I find Joy in helping my clients to get clear about who they want to be and working with them to get there. We get there through a lot of self exploration and reflection. When we have a better understanding of why we do what we do, we will have more success in changing our negative patterns.

Everyday you see your child struggling, and, to be honest, so are you. Everyone around you tells you that your child or teen just needs more discipline...more structure...stricter rules...but you think that maybe they just need help adjusting to this pandemic - and to life. I hear you, and I’d love to help. I’ve worked with many kids just like yours with overcoming their challenges and engaging in life again. My warm and inviting personality allows me to connect easily with my clients, and I offer a whole range of science-based, therapeutic strategies to assist kids with learning new ways of handling their strong emotions.

It takes courage to recognize when you need some extra support. Whether you’re facing grief and loss, in the midst of a life transition, navigating chronic illness, struggling in an intimate relationship, or seeking support for your child, I would love to hear from you.

We are a small group practice that prioritizes whole person care and believes that a positive therapeutic relationship is the most important factor in your healing process. Some of our specialty areas include therapy for: OCD and related anxiety disorders; trauma/ PTSD; child and adolescent mental health; women's issues; and family or other relationship issues.

I can assist the person/family in finding ways to address personal impairments that impact growth and vitality.

I believe in a Life Balance perspective to helping individuals and family. I find that we tend to get stuck in certain ways of thinking and behaving which causes a cycle of dysfunction that is difficult to see and overcome. By developing insight and new skills, we have the ability to realign our lives into a more healthy Life Balance which will allow us to deal with life stress and problems by using a variety of resources at our disposal.

**Accepting new clients** If you are feeling overwhelmed, struggling with anxiety or experiencing depressive symptoms you don't have to go through it alone. I have over 7 years of experience working with children, young adults, individuals, and families to help them reach their goals.

I have been working directly with clients being adults, children, couples and families since 2019. My passion is to help those who are struggling with their issues and who are open and ready to make the changes necessary for them to become the best version of themselves. I use many interventions depending on the client's issues brought into session.

I believe the most influential part of the therapeutic process is the relationship between the client and therapist. I could continue to go to school, and put more letters behind my name, but that won’t mean anything if my clients don’t feel safe, connected, and comfortable. I believe that all of us, at any point in time, can become “stuck.” I welcome your calls to see if we will be a good fit, to travel through your personal navigation for growth, healing, and empowerment.