Sleep or Insomnia Therapists in Rancho Santa Margarita, CA

Anxious perfectionism shows up as shame, self-criticism, stress, and chronic guilt & self-punishment. No matter what you do, you're always falling short. It's exhausting, but you don't really know how to relax. You probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it all together, or a grown-up "gifted & talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination & indecision, & difficulty with boundaries and people-pleasing. Perfectionism isn't just a cute word for people with high standards: it impacts everything we do in ways we don't consciously realize.

I am Dr. Sonia Singh, a licensed Clinical Psychologist based in Newport Beach, CA practicing teletherapy with adults (19 and over) throughout the state of California. I have 15+ years of experience in the field of psychology, providing evidence-based therapy and assessments to individuals for stress management, anxiety, depression, and helping people navigate life transitions. In addition to being a Clinical Psychologist, I have additional specialized training as a Certified Clinical Anxiety Treatment Professional. My practice has been focused on enabling individuals like you to go beyond surviving to optimize their well-being.

Dwell on a future in which you revive your true self, regain control and stop trauma from hijacking your life! As a trauma survivor, I can relate! You were not supported as you deserve! I strive to support you throughout your healing path! Do you suffer from chronic pain or ongoing medical/physical issues? Have you experienced developmental trauma i.e. childhood abuse, neglect, witnessed violence, etc.? Or shock trauma i.e. vehicle accidents, sudden losses, wars, natural disasters, medical procedures i.e. dental, surgical? Have you experienced violence, inescapable attack, anxiety, depression, grief, cultural & relational issues?

Lisa Sienkiewicz is a Licensed Marriage and Family Therapist in California who has been practicing since 2013. She has a Master of Arts in Counseling Psychology and a Bachelor of Arts in Film Studies. Lisa's philosophy is to meet clients where they are and build therapeutic alliance through unconditional positive regard. In her free time, Lisa enjoys yoga, spending time with family, taking walks, movies, and creating decorations for her home for the holidays.

Jessie Wilson is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2019. She has a BA in Psychology from Simpson University and an MA in Marriage and Family Therapy from National University. Jessie has worked in the field for more than 16 years. The first 15 were spent working in the trauma realm assisting with reunification of children that had been removed from their parents. During this time not only was Jessie able to work with the children and foster parents, but also the biological parents. It was a very holistic setting and a great way to really see some growth and progress with all.

My name is Alexandra Kofsky, and I am a Licensed Marriage and Family Therapist. I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. My approach as a therapist aims to foster a reparative relationship through collaborative, warm, and interactive sessions. Through the use of several traditional and modern modalities, I work with teens, young adults, and adults, struggling with issues like stress, anxiety, depression, communication, parenting, grief, trauma.

Sylvana Elali is a Licensed Marriage and Family Therapist who enjoys working with adolescents, parents, and adults. She earned her Masters in Counseling with emphasis in Clinical Mental Health Counseling from California State University, Fullerton in 2017. Sylvana has worked in various treatment settings including group homes, school settings, community clinics, and private practice. Sylvana is passionate about guiding her clients to find a healthy perspective of themselves and strengthen their relationships to find more balance in their lives.