Mindfulness-Based (MBCT) Therapists in Rancho Santa Margarita, CA
Alexandra Poling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rancho Santa Margarita, CA 92688 (Online Only)
Using Cognitive Behavioral Therapy (CBT), along with skills from Dialectical Behavioral Therapy (DBT) and mindfulness, I help my clients identify and change ways of thinking and coping that may be impacting their mental health. This approach includes teaching coping skills that will target specific symptoms and triggers as well as learning to cope with or resolve intense emotional pain. I use this approach to treat complicated grief, trauma, panic, and related anxiety or depression.
Using Cognitive Behavioral Therapy (CBT), along with skills from Dialectical Behavioral Therapy (DBT) and mindfulness, I help my clients identify and change ways of thinking and coping that may be impacting their mental health. This approach includes teaching coping skills that will target specific symptoms and triggers as well as learning to cope with or resolve intense emotional pain. I use this approach to treat complicated grief, trauma, panic, and related anxiety or depression.
Richard Lappin
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Santa Margarita, CA 92688
I also practice and teach mindfulness meditation,.
I provide psychotherapy for individuals, couples and families in a safe, nurturing environment. I have over 20 years of experience as a therapist and supervisor of therapists, and I use this experience to tailor my services to meet your individual and specific needs. I work with a wide variety of clients and issues, from children with ADHD and school problems, to adolescents with substance abuse issues, to adults grappling with mood disorders and marital problems.
I also practice and teach mindfulness meditation,.
I provide psychotherapy for individuals, couples and families in a safe, nurturing environment. I have over 20 years of experience as a therapist and supervisor of therapists, and I use this experience to tailor my services to meet your individual and specific needs. I work with a wide variety of clients and issues, from children with ADHD and school problems, to adolescents with substance abuse issues, to adults grappling with mood disorders and marital problems.
Dr. Farnush Farmand
Psychologist, PsyD
Verified Verified
4 Endorsed
Rancho Santa Margarita, CA 92688 (Online Only)
I utilize psychodynamic, relational, and attachment-based as well as elements of cognitive-behavioral therapy, and mindfulness practices.
For many of us, the challenges we face in our daily lives can be overwhelming, no matter what form they take. We find ourselves repeating the same unhealthy patterns, yet struggle to understand why. After a while we begin to lose trust in our judgement and grow distant from our intuition, finding it difficult to identify our own guiding voice. So we learn to cope through any means possible, which often emulate ways we have learned to protect ourselves. We find ways to run from the pain and our internal shame through substance use, unhealthy relationships, and other self-destructive behaviors.
I utilize psychodynamic, relational, and attachment-based as well as elements of cognitive-behavioral therapy, and mindfulness practices.
For many of us, the challenges we face in our daily lives can be overwhelming, no matter what form they take. We find ourselves repeating the same unhealthy patterns, yet struggle to understand why. After a while we begin to lose trust in our judgement and grow distant from our intuition, finding it difficult to identify our own guiding voice. So we learn to cope through any means possible, which often emulate ways we have learned to protect ourselves. We find ways to run from the pain and our internal shame through substance use, unhealthy relationships, and other self-destructive behaviors.
My name is Rachel Gileno, and I am a licensed marriage and family therapist. My approach to therapy is client-centered and trauma-informed. I utilize DBT and mindfulness practices to assist clients with becoming more grounded and present-moment-focused. I believe the therapist/client relationship is paramount. I place an emphasis on rapport building and clear, authentic communication with the folks I work with. The modalities I utilize to assist clients with reaching their goals are primarily DBT and CBT.
My name is Rachel Gileno, and I am a licensed marriage and family therapist. My approach to therapy is client-centered and trauma-informed. I utilize DBT and mindfulness practices to assist clients with becoming more grounded and present-moment-focused. I believe the therapist/client relationship is paramount. I place an emphasis on rapport building and clear, authentic communication with the folks I work with. The modalities I utilize to assist clients with reaching their goals are primarily DBT and CBT.
April Jannise
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Santa Margarita, CA 92688
Hi, my name is April Jannise, and I am an LCSW. I have been in practice since 1996 and I am experienced in treating children and adults. I generally use Cognitive Behavioral Therapy as well as Solution Focused Therapy, Mindfulness, Trauma Focused Therapy, and Behavior Modification. I really enjoy building relationships with people, and I believe in having fun while addressing life's stressful issues. I typically work with people ages 13 and up. I have a strong background working with people who are experiencing anxiety, depression, life transitions, and/or trauma-related issues.
Hi, my name is April Jannise, and I am an LCSW. I have been in practice since 1996 and I am experienced in treating children and adults. I generally use Cognitive Behavioral Therapy as well as Solution Focused Therapy, Mindfulness, Trauma Focused Therapy, and Behavior Modification. I really enjoy building relationships with people, and I believe in having fun while addressing life's stressful issues. I typically work with people ages 13 and up. I have a strong background working with people who are experiencing anxiety, depression, life transitions, and/or trauma-related issues.
Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.
Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.
Ashley Devine
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Rancho Santa Margarita, CA 92688 (Online Only)
I also have advanced training in the treatment of anxiety with mindfulness and holistic modalities.
Do feelings of anxiety or thinking about past memories keep you from being engaged and fully present in your life? Whether it stems from emotional, mental, or relationship anxiety, it prevents you from living your life to the fullest. You desire to be free from the "looping" ruminations and the distress it causes. Behaviors such as social anxiety, codependency, rumination, or avoidance may reflect unprocessed and suppressed emotions and memories. I specialize in the treatment of anxieties, trauma, and codependency to alleviate the turmoil that keeps you feeling "stuck" or alone.
I also have advanced training in the treatment of anxiety with mindfulness and holistic modalities.
Do feelings of anxiety or thinking about past memories keep you from being engaged and fully present in your life? Whether it stems from emotional, mental, or relationship anxiety, it prevents you from living your life to the fullest. You desire to be free from the "looping" ruminations and the distress it causes. Behaviors such as social anxiety, codependency, rumination, or avoidance may reflect unprocessed and suppressed emotions and memories. I specialize in the treatment of anxieties, trauma, and codependency to alleviate the turmoil that keeps you feeling "stuck" or alone.
Caroline Hanna
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Rancho Santa Margarita, CA 92688 (Online Only)
Hey there! I am Caroline. How many times have you found yourself seeking purpose? It may feel as if you are disconnected or lost. Sometimes we have trouble setting boundaries in relationships. Life can often feel overwhelming and isolating. Whether you're struggling with anxiety, depression, loneliness, unresolved trauma and/or relationship troubles, you don't have to do this journey alone. Together, we can navigate through challenging and uncomfortable roads in order to discover the meaningful path you wish to be on. I will walk alongside you to identify your values, strengths, and preferences in a collaborative and empowering way.
Hey there! I am Caroline. How many times have you found yourself seeking purpose? It may feel as if you are disconnected or lost. Sometimes we have trouble setting boundaries in relationships. Life can often feel overwhelming and isolating. Whether you're struggling with anxiety, depression, loneliness, unresolved trauma and/or relationship troubles, you don't have to do this journey alone. Together, we can navigate through challenging and uncomfortable roads in order to discover the meaningful path you wish to be on. I will walk alongside you to identify your values, strengths, and preferences in a collaborative and empowering way.
Carla Wills
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Santa Margarita, CA 92688 (Online Only)
I specialize in helping others overcome anxiety, depression, and trauma while improving communication, relationships, and overall quality of life. If you're seeking support and guidance on your journey towards emotional well-being you've come to the right place. Using evidence-based techniques I create a safe and nurturing environment where we can address your unique challenges.
I specialize in helping others overcome anxiety, depression, and trauma while improving communication, relationships, and overall quality of life. If you're seeking support and guidance on your journey towards emotional well-being you've come to the right place. Using evidence-based techniques I create a safe and nurturing environment where we can address your unique challenges.
Cherry Aslarona
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Santa Margarita, CA 92688 (Online Only)
I value the therapeutic relationship and feel that therapy is a collaborative approach. Each individual has their story to tell and they are the experts of their own experiences and symptoms. As you share your story with me, we will identify and create a treatment plan that works best for you based on your strengths, tools that have worked for you in in the past, and resources and recommendations from my clinical training and experience. We will work together to achieve your goals and we will always strive to find ways to bring greater well-being to your life.
I value the therapeutic relationship and feel that therapy is a collaborative approach. Each individual has their story to tell and they are the experts of their own experiences and symptoms. As you share your story with me, we will identify and create a treatment plan that works best for you based on your strengths, tools that have worked for you in in the past, and resources and recommendations from my clinical training and experience. We will work together to achieve your goals and we will always strive to find ways to bring greater well-being to your life.
Ashley Burrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Santa Margarita, CA 92688
Thank you for taking the time to review my profile. I provide individual therapy to adults who are having a hard time managing their day-to-day life due to anxiety, depression, and trauma. With the various labels and stigmas attached to mental health, you should first give yourself grace as you’ve started or maybe continue your journey to show up as your best self. As a strength-based and solution-focused clinician, it brings me great pleasure when my clients can navigate through their mental health challenges and utilize their mental health toolbox to show up as their authentic selves.
Thank you for taking the time to review my profile. I provide individual therapy to adults who are having a hard time managing their day-to-day life due to anxiety, depression, and trauma. With the various labels and stigmas attached to mental health, you should first give yourself grace as you’ve started or maybe continue your journey to show up as your best self. As a strength-based and solution-focused clinician, it brings me great pleasure when my clients can navigate through their mental health challenges and utilize their mental health toolbox to show up as their authentic selves.
Brooke Rawls
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Santa Margarita, CA 92688 (Online Only)
Therapy can be a vulnerable space to enter and I am here to cheer you on along the way. I’ll provide a warm, collaborative, and non-judgmental space to support your mental health journey. During sessions, I’ll seek to help you better understand the thoughts, feelings, and behaviors that are keeping you stuck and preventing you from reaching your goals. I tailor my approach according to the unique needs of my clientele while remaining sensitive to their personal stories. I hope to embark on this adventure with you and be a grounding resource for taking steps toward living the life you want to live.
Therapy can be a vulnerable space to enter and I am here to cheer you on along the way. I’ll provide a warm, collaborative, and non-judgmental space to support your mental health journey. During sessions, I’ll seek to help you better understand the thoughts, feelings, and behaviors that are keeping you stuck and preventing you from reaching your goals. I tailor my approach according to the unique needs of my clientele while remaining sensitive to their personal stories. I hope to embark on this adventure with you and be a grounding resource for taking steps toward living the life you want to live.
I am a licensed Psychologist with a decade of training and experience supporting individuals coping with a variety of challenges, including alcohol and drug addiction, depression, anxiety and chronic stress, Bipolar Disorder, life transitions, relationship problems, self-injury, and suicidal thinking. My approach to individual therapy is collaborative — I aim to work together to build upon your strengths and identify opportunities and a pathway toward change. My style is warm and friendly, and my ultimate goal is to create a safe space for you to explore and challenge yourself in the pursuit of personal growth.
I am a licensed Psychologist with a decade of training and experience supporting individuals coping with a variety of challenges, including alcohol and drug addiction, depression, anxiety and chronic stress, Bipolar Disorder, life transitions, relationship problems, self-injury, and suicidal thinking. My approach to individual therapy is collaborative — I aim to work together to build upon your strengths and identify opportunities and a pathway toward change. My style is warm and friendly, and my ultimate goal is to create a safe space for you to explore and challenge yourself in the pursuit of personal growth.
Charmayne Bowens
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Santa Margarita, CA 92688 (Online Only)
I believe in meeting the client where they are. It is essential to take time to develop a therapeutic relationship because our relationship will be the foundation of our work together. We will start our journey with an assessment and learning new coping skills that will increase positive outcomes.
I believe in meeting the client where they are. It is essential to take time to develop a therapeutic relationship because our relationship will be the foundation of our work together. We will start our journey with an assessment and learning new coping skills that will increase positive outcomes.
Danielle Dawson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Santa Margarita, CA 92688
I enjoy working with individuals, couples, and families whom may be struggling with anxiety, depression, trauma, grief, relationship issues, sex related issues, parent-child issues, or chronic low self-esteem. I have a passion for couples and sex therapy. Using my natural ability to sense emotions, gives me the ability to see the world through their eyes. Working together we understand any trauma, crisis or negative experience is an opportunity to discover a healthier self. By understanding their feelings, goals, fears, and dreams then develop positive beliefs and behaviors to cope with the stress and anxiety of everyday life.
I enjoy working with individuals, couples, and families whom may be struggling with anxiety, depression, trauma, grief, relationship issues, sex related issues, parent-child issues, or chronic low self-esteem. I have a passion for couples and sex therapy. Using my natural ability to sense emotions, gives me the ability to see the world through their eyes. Working together we understand any trauma, crisis or negative experience is an opportunity to discover a healthier self. By understanding their feelings, goals, fears, and dreams then develop positive beliefs and behaviors to cope with the stress and anxiety of everyday life.
Melissa Willard
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Santa Margarita, CA 92688 (Online Only)
I understand the dynamics of toxic and narcissistic relationships, which is essential to breaking free from the chains you may feel while in these relationships. I can help you make sense of depression, anxiety, and negative thought patterns. I value working with survivors of narcissistic abuse, first responders, and law enforcement. I use a direct and active approach.
I understand the dynamics of toxic and narcissistic relationships, which is essential to breaking free from the chains you may feel while in these relationships. I can help you make sense of depression, anxiety, and negative thought patterns. I value working with survivors of narcissistic abuse, first responders, and law enforcement. I use a direct and active approach.
Monique Austria
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Santa Margarita, CA 92688
I believe therapy has the potential to give us the power and tools to build the life we want for ourselves. Together we explore the past, present relationships and experiences which influence our thoughts and actions. As your therapist I guide you through life obstacles, past trauma, negative thoughts that hinder progress and undermine your confidence. I work with adult individuals who have experienced trauma, difficulty grieving, anxiety, work stress, recent loss, family stress, and feeling stuck in life.
I believe therapy has the potential to give us the power and tools to build the life we want for ourselves. Together we explore the past, present relationships and experiences which influence our thoughts and actions. As your therapist I guide you through life obstacles, past trauma, negative thoughts that hinder progress and undermine your confidence. I work with adult individuals who have experienced trauma, difficulty grieving, anxiety, work stress, recent loss, family stress, and feeling stuck in life.
Ellie Miraftabi
Marriage & Family Therapist, MFT, PhD
Verified Verified
Rancho Santa Margarita, CA 92688
Life's everyday problems can cause stress,anxiety, confusion and a feeling of hopelessness and similar conditions increasingly lead to physical and emotional disorders that often lead to difficulties in relating to others and even to oneself.
I am a multicultural licensed psychotherapist and a strong advocate for psychological and social human services, working with adolescent, adult and families. For more than tweleve years I have been helping people face their most difficult challenges with insight, compassion and understanding. I help clients reach greater potential, improve their relationships, heal from past hurts and deal with current life issues.
Life's everyday problems can cause stress,anxiety, confusion and a feeling of hopelessness and similar conditions increasingly lead to physical and emotional disorders that often lead to difficulties in relating to others and even to oneself.
I am a multicultural licensed psychotherapist and a strong advocate for psychological and social human services, working with adolescent, adult and families. For more than tweleve years I have been helping people face their most difficult challenges with insight, compassion and understanding. I help clients reach greater potential, improve their relationships, heal from past hurts and deal with current life issues.
Melissa Berschauer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Santa Margarita, CA 92688
Anxiety, Depression and Relationships: These are my top three specialties because when you think about it, most other issues have one of these at the root. The clients I work with come from all walks of life, each bringing their own unique set of experiences and needs. I love working with individuals and couples who are open to working as a team, enjoy a good sense of humor, and are open minded about the work we are doing together. I believe that these components are important aspects of what makes our therapeutic relationship successful, so I ensure I bring them into every session and encourage my clients to do the same!
Anxiety, Depression and Relationships: These are my top three specialties because when you think about it, most other issues have one of these at the root. The clients I work with come from all walks of life, each bringing their own unique set of experiences and needs. I love working with individuals and couples who are open to working as a team, enjoy a good sense of humor, and are open minded about the work we are doing together. I believe that these components are important aspects of what makes our therapeutic relationship successful, so I ensure I bring them into every session and encourage my clients to do the same!
Relationships can be difficult and I believe that the relationship we cultivate with ourselves is of utmost importance in the way we communicate with others. Are we accepting and compassionate when we notice mistakes or are we critical and judgmental? By improving our ''inside voices' we can alleviate much of the stress and tension in our lives. When working with individuals, couples, or groups, I remain unbiased and non-judgmental as I attempt to be a "clear mirror" for Self discovery. I believe that "life doesn't happen TO us. It happens FOR us." As an Imago therapist, I enjoy working with couples very much.
Relationships can be difficult and I believe that the relationship we cultivate with ourselves is of utmost importance in the way we communicate with others. Are we accepting and compassionate when we notice mistakes or are we critical and judgmental? By improving our ''inside voices' we can alleviate much of the stress and tension in our lives. When working with individuals, couples, or groups, I remain unbiased and non-judgmental as I attempt to be a "clear mirror" for Self discovery. I believe that "life doesn't happen TO us. It happens FOR us." As an Imago therapist, I enjoy working with couples very much.
See more therapy options for Rancho Santa Margarita
Nearby Mindfulness-Based (MBCT) Therapists Searches for Rancho Santa Margarita
- Aliso Viejo
- Coto De Caza
- El Toro
- Irvine
- Ladera Ranch
- Laguna Beach
- Laguna Hills
- Laguna Woods
- Lake Forest
- Mission Viejo
- San Juan Capistrano
- Trabuco Canyon
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.