Sleep or Insomnia Therapists in Rancho Santa Fe, CA

We are a cutting-edge state-of-the-art brain care center for ALL brain conditions. Neurofeedback brings improvement if you have tried medications and have not had the most optimum results. Depression, Anxiety, ADHD, Migraines, Pain Conditions, Addictions, and Autism are all conditions we are experts at. I am a warm, compassionate, seasoned Integrative Psychologist who brings over 3 decades years of experience. Gut/Brain Health and Neuroscience is also our specialty. We offer Neurofeedback as a treatment for brain regulation. If you want research-based innovative brain care, we are the clinic for you.

Dr. Michael Villanueva offers an unique approach to traditional counseling with an emphasis on Jungian psychology and two domains: Conditions more rooted in expressed psychological symptoms, and conditions more rooted in neurophysiological symptoms. This is a distinction reflecting years of experience in both counseling and analyzing the human EEG (AKA ‘brainwaves’). He can counsel and treat with various forms of talk therapy as well as analyze and train your neural pathways using neurofeedback. Dr. Villanueva also offers telehealth counseling.

Struggling with obsessions/compulsions, rumination, control issues, social anxiety, PTSD/trauma or coping behaviors that cause shame? You're in the right place. Common problems that often co-exist with the above: rigid thinking, workaholism, perfectionism, relationship strain, suppressed anger, shame with sex interests, all-or-nothing relationship to food & substances, chronic pain & insomnia. I am often the last stop for clients struggling for a long time, and for whom past therapy has only been partially effective. Evidence-based therapy works. Good therapy is focused & time-limited. Let's roll up our sleeves & get you unstuck.

We often encounter obstacles we are not prepared for or travel down roads that do not lead where we hoped. Whether emotional pain comes from childhood, trauma, current stressors, loss, depression, phobias, anxiety, anger, life changes or relationships; I believe that everyone possesses the ability to recover and improve their quality of life. Working collaboratively, each client's personal values and goals are used to guide the course of therapy. Together, we will create a treatment plan that focuses on overcoming emotional and environmental barriers interfering with feeling present in life.

I offer a genuine, straight-forward approach to psychotherapy. This approach includes identifying specific goals and the mastery of real-life coping skills: all with the support you deserve. Having 20 years of experience in the Rancho Bernardo/Rancho Santa Fe/Poway area, I have worked in clinic and hospital settings in addition to private practice. Age range of my clients: teenagers to older adults. I also offer families and individuals comprehensive assistance setting up an entire treatment team of professionals (psychologist, psychiatrist, etc.). You can start this life-changing process with a free phone consultation.

I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.

I believe the basis of a successful psychotherapy experience is a warm, empathic and non-judgmental connection where clients feel understood, supported and accepted. My clinical work focuses on helping people with depression or anxiety issues, chronic or life-threatening illness, & chronic pain. In addition, I enjoy working with older adolescents and young adults who have been frustrated in trying to capitalize on their strengths & achieve their personal & professional goals. Our work may involve issues related to mood, behaviors, education/career, stage-of-life transitions, relationships, & sexuality or sexual orientation.

As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".

Stressed, depressed or overwhelmed? Therapy provides you with the support and skills you need to move forward in life and to find a meaningful way through difficult and painful transitions. Reduce uncomfortable symptoms that interfere with feeling joy, connection and peace. Relate to others happily. Live free of overwhelming stresses. Overcome self sabotaging or addictive behaviors and live a more satisfying life. Begin to identify and discuss your concerns and ways to reduce symptoms. Successfully address the difficult challenges in your life and relationships in a professional, safe, understanding, and productive atmosphere. Pursue personal development and find relief.

I am a licensed clinical psychologist in the greater San Diego area. I specialize in treating disordered eating, self-harm, suicidality, and pervasive anxiety and mood disorders, as well as substance use, in adolescents, families, and adults. My book "Mindful Eating from the Dialectical Perspective: Research and Application" is available from Routledge and Amazon. I emphasize concrete behavioral strategies and validation to foster balance, self-awareness, and connection. Creating lasting change can seem daunting--and I can support you in this journey, with tools to help you take one step at a time, to ultimately achieve your goals.

We are an individual & family counseling corporation. Our mission is to expand human potential through the coherence of mind, body & spirit. With decades of collective experience, we are passionate about helping people grow through life's transitions. We are trained in efficient, evidence-based treatment methods with a holistic mindset. Breakthrough repeating unwanted patterns, improve struggling relationships, family challenges, anxiety, addictions, depression & trauma recovery. We are EMDR trained & practice with professional integrity, compassion, and commitment.

Are you suffering from relationship pain, stress or traumatic memories? Do you find yourself struggling with health, career and financial issues? I have been helping people with depression, anxiety, PTSD, and relationship problems for over 20 years. I am an expert in helping my clients get out of emotional distress and into healthy thinking and living. I offer tools to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I also specialize in EMDR.

Hello, My name is Camille Carter and I have been supporting and guiding others as a Clinician for 26 years. Seeking therapy is the best gift you can give to yourself and to those around you. Together we create goals, develop ways to better manage day to day life, relationships and stressors. Therapy is a journey towards healing, growing and creating a life with more peace, joy and contentment.

Welcome! Deciding who to work with for your own comfort and trust is very important. A good time to seek out Counseling is when you feel like you could use a bit of help to resolve feelings that stem from past experiences or current stressors. Relationships are both challenging and rewarding. Learn skills to better communicate and improve your relationship with yourself first and then also others, reduce stress, deal effectively with life changes, and create positive self esteem. WWW.DeniseRossMFT.com or Call:760-942-3426

Hi and welcome! I want to congratulate you for taking the first step in recognizing that you may need support in the areas that you are struggling with. Step two is finding a provider that you feel comfortable working with. You are likely resilient AF, find that you are in need of support, and probably take care of others, but who takes care of you? This is a place to be taken care of when you care for the rest of the world. If you are motivated to make changes in your life, then let’s schedule a phone consult to determine if you would like to start working with me.

Perhaps you find yourself wondering "Why does everything feel so much harder for me than it does for other people?" Something feels "off" or "out of sync" in your relationships, in your energy level, your ability to focus or your motivation. You want to find more joy and meaning in life but feel like you need help developing the skills to make that hope a reality. You are willing to put in the work to create the life you desire but first you need a supportive, empathetic professional with interventions empirically proven to help improve your relationships, anxiety, grief, trauma, or depression symptoms. Reach out today to begin.

Are you feeling stress? Struggling with depression? Is your anxiety preventing you from enjoying your life? Life can be difficult and sometimes we just need someone to listen and guide us or offer fresh ideas that could help us reach a level of satisfaction and improve our quality of life. Ideally, someone with motivation, an open mind and eager to invest in their wellbeing and work on themselves to improve their life and experience joy. I understand the difficulties of maintaining a work-life balance so I offer early morning, late evening and weekend appointments. I accept Aetna, Oxford, Oscar, and United Health Care and Cigna.

First Things First - you're here! You might be wondering how you can reach the next step in life, find some relief with stress, or be the best you in a relationship. Let's uncover how to get you closer to being, doing, and having what you've been wanting. At First Things First, you will find the help you need to unlock the abundance of peace that you very much deserve.

You wake up exhausted, and defeated. High anxiety, racing thoughts and loneliness overshadow every hint of joy in your life. As your energy plummets, small tasks become huge. Just talking seems like a chore. Irritability and exhaustion are a constant battle. Loved ones complain that you are removed and shutdown. You want to let them in, but it’s hard to trust anyone. It’s become impossible to turn off that negative voice in your head that keeps saying you aren’t doing enough. No one understands. Everything triggers you. The past is tied up with the present, your thoughts are dark, and you’re afraid of losing everything.