Brainspotting Therapists in Rancho Santa Fe, CA
![Photo of Mae Ana Sefami, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72f8591e-2fe4-491b-992f-00c1a83491e7/1/320x400.jpeg)
Mae Ana Sefami
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Santa Fe, CA 92067
I am trained in EMDR and Brainspotting for the treatment of trauma, and Ketamine Assisted Psychotherapy (KAP) for treatment resistant depression.
I assist individuals in overcoming their inner pain, and learning to face the challenges of life from a place of strength, compassion, and connection. As your ally in healing, I can help you process the emotions, memories and experiences that may underly your current suffering, so that you’re free to feel connected with yourself, with others, and with life. Sometimes past traumas become trapped in our bodies and minds, and we need help to feel safe in ourself and our relationships. My approach is based on these principles: Efficacy (I use Evidence Based modalities), collaboration, individualized care, and warm relational connection.
I am trained in EMDR and Brainspotting for the treatment of trauma, and Ketamine Assisted Psychotherapy (KAP) for treatment resistant depression.
I assist individuals in overcoming their inner pain, and learning to face the challenges of life from a place of strength, compassion, and connection. As your ally in healing, I can help you process the emotions, memories and experiences that may underly your current suffering, so that you’re free to feel connected with yourself, with others, and with life. Sometimes past traumas become trapped in our bodies and minds, and we need help to feel safe in ourself and our relationships. My approach is based on these principles: Efficacy (I use Evidence Based modalities), collaboration, individualized care, and warm relational connection.
![Photo of Archana Neelmegh, MA, LMFT, MHRS, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/3d1f2ac1-c913-4f95-91be-41a0a905c34a/1/320x400.jpeg)
Archana Neelmegh
Marriage & Family Therapist, MA, LMFT, MHRS, PMH-C
Verified Verified
Rancho Santa Fe, CA 92067 (Online Only)
I do offer Brainspotting to work with trauma and other evidence based tools like CBT with a compassionate lens.
Hi I'm Archana aka Archie. Many of my clients are women facing issues that are in some ways appear manageable to the outsider but in actuality they are struggling internally from day to day. Whether it is anxiety, eating disorders, difficult relationships, or the demands of life like college, work, new or seasoned mom, I apply my extensive experience as an eclectic therapist drawing from multiple east and western modalities to provide support to fit my clients needs. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
I do offer Brainspotting to work with trauma and other evidence based tools like CBT with a compassionate lens.
Hi I'm Archana aka Archie. Many of my clients are women facing issues that are in some ways appear manageable to the outsider but in actuality they are struggling internally from day to day. Whether it is anxiety, eating disorders, difficult relationships, or the demands of life like college, work, new or seasoned mom, I apply my extensive experience as an eclectic therapist drawing from multiple east and western modalities to provide support to fit my clients needs. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
![Photo of Eunice A Palacios Ramírez, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ccff100-c129-4566-a364-85e4e4200967/3/320x400.jpeg)
Eunice A Palacios Ramírez
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Rancho Santa Fe, CA 92091
I specialize in working with couples who are in conflict, who are in emotional pain and need help. I work with couples who are considering divorce but are not sure about separating. I help couples who keep having the same argument over and over and who get angry with each other often. I also have experience with couples where there has been infidelity and are in crisis. I also work with couples who want to prepare themselves for big transitions such as having kids, moving together, etc. I work with heterosexual couples and also have worked with many queer couples and interracial couples.
I specialize in working with couples who are in conflict, who are in emotional pain and need help. I work with couples who are considering divorce but are not sure about separating. I help couples who keep having the same argument over and over and who get angry with each other often. I also have experience with couples where there has been infidelity and are in crisis. I also work with couples who want to prepare themselves for big transitions such as having kids, moving together, etc. I work with heterosexual couples and also have worked with many queer couples and interracial couples.
More Therapists Nearby
![Photo of Dr. Hedieh Azadmehr, PhD, SEP, Psychologist](https://photos.psychologytoday.com/19d3d476-93c6-459c-900e-0d4ce898f273/3/320x400.jpeg)
I am trained in Brainspotting and in training for Somatic Experiencing.
Do traumas from the past hold you back? Are you stuck in addiction and tired of stigmas and judgments? Every time you tried to change, the intrusive negative thoughts and anxiety overwhelm you. it's so scary to think about sharing your secrets with a stranger. I understand how traumatic past experience sets a limit on individuals ability to deal with stress, where the drugs become the solution and how the two are connected. Whether you are struggling with addition, rejection or loss, abuse or trauma, I am here to help. I integrate various therapeutic modalities to tailor treatment based on every individual's unique needs.
I am trained in Brainspotting and in training for Somatic Experiencing.
Do traumas from the past hold you back? Are you stuck in addiction and tired of stigmas and judgments? Every time you tried to change, the intrusive negative thoughts and anxiety overwhelm you. it's so scary to think about sharing your secrets with a stranger. I understand how traumatic past experience sets a limit on individuals ability to deal with stress, where the drugs become the solution and how the two are connected. Whether you are struggling with addition, rejection or loss, abuse or trauma, I am here to help. I integrate various therapeutic modalities to tailor treatment based on every individual's unique needs.
![Photo of Deborah Mori, MS, LMFT, SEP, Marriage & Family Therapist](https://photos.psychologytoday.com/c0cf150d-bb67-4c14-957a-9cc801e00a33/1/320x400.jpeg)
Deborah Mori
Marriage & Family Therapist, MS, LMFT, SEP
Verified Verified
3 Endorsed
Del Mar, CA 92014 (Online Only)
I am certified in EMDR, Somatic Experiencing, & advanced trained in Brainspotting, IFS and DBT.
You’ve worked hard, played by the rules, & did everything you were supposed to do. Now you wake up exhausted, anxious, and overwhelmed, and as your energy plummets, small tasks become huge. It becomes harder and harder to turn off that inner voice that says you're not doing enough. No one understands & it seems everything triggers you. The desire is there to get unstuck, discover the root of your struggles, improve relationships, resolve trauma, and enjoy life with more peace and ease, but you’re not sure where to turn. There is another way, and I'm glad you've landed here! Living more in authenticity is possible, & I can help you!
I am certified in EMDR, Somatic Experiencing, & advanced trained in Brainspotting, IFS and DBT.
You’ve worked hard, played by the rules, & did everything you were supposed to do. Now you wake up exhausted, anxious, and overwhelmed, and as your energy plummets, small tasks become huge. It becomes harder and harder to turn off that inner voice that says you're not doing enough. No one understands & it seems everything triggers you. The desire is there to get unstuck, discover the root of your struggles, improve relationships, resolve trauma, and enjoy life with more peace and ease, but you’re not sure where to turn. There is another way, and I'm glad you've landed here! Living more in authenticity is possible, & I can help you!
![Photo of Pamela Berkinsky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9eba1044-2e46-46d7-a5c3-6a69517f7f97/2/320x400.jpeg)
Pamela Berkinsky
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Encinitas, CA 92024
I weave together my clinical training including EMDR, BrainSpotting, IFS (IFS Informed) and somatic therapies with approaches including breath work to help you reach your goals.
Are you struggling with past traumas, anxiety, depression, or just feel disconnected in your life? Do you feel sometimes like you are "too much" or feel misunderstood in your relationships? If you have experienced trauma, traditional talk therapy is often not enough to create lasting change. A holistic, integrated approach allows you to tap into the body's innate wisdom. I assist individuals and couples in the areas of anxiety, depression, trauma, grief, and loss, self-esteem, relationship challenges, sexuality, boundaries, spiritual and existential questions.
I weave together my clinical training including EMDR, BrainSpotting, IFS (IFS Informed) and somatic therapies with approaches including breath work to help you reach your goals.
Are you struggling with past traumas, anxiety, depression, or just feel disconnected in your life? Do you feel sometimes like you are "too much" or feel misunderstood in your relationships? If you have experienced trauma, traditional talk therapy is often not enough to create lasting change. A holistic, integrated approach allows you to tap into the body's innate wisdom. I assist individuals and couples in the areas of anxiety, depression, trauma, grief, and loss, self-esteem, relationship challenges, sexuality, boundaries, spiritual and existential questions.
![Photo of Louisa Triandis, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd729306-4ad0-4c5f-be48-9d9712a28e4a/3/320x400.jpeg)
Welcome! We all want to live life as our best selves, but that can be especially challenging during difficult times. I have over 25 years of experience helping children, teens, families, adults and couples build on their strengths and get clear about what they want for their futures. In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth.)
Welcome! We all want to live life as our best selves, but that can be especially challenging during difficult times. I have over 25 years of experience helping children, teens, families, adults and couples build on their strengths and get clear about what they want for their futures. In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth.)
![Photo of Susannah Muller, MA, LMFT, JD, Marriage & Family Therapist](https://photos.psychologytoday.com/3bb556e7-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Brainspotting is another cutting-edge technique that creates rapid, organic, deep brain/body healing (see https://www.
You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.
Brainspotting is another cutting-edge technique that creates rapid, organic, deep brain/body healing (see https://www.
You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.
![Photo of Danielle Lucia, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2c6f952a-1b42-49c3-a988-8f1c99be7b1c/2/320x400.jpeg)
Danielle Lucia
Marriage & Family Therapist, LMFT
Verified Verified
Solana Beach, CA 92075 (Online Only)
I specialize in using Brainspotting, and other holistic modalities, to support you in healing emotional stress/trauma and creating a stronger relationship with yourself.
Do you feel like you've talked about your problems but still can't seem to break free of them? Are you ready to dive deeper into healing your past? My name is Danielle and I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, depression, PTSD and/or a pattern of unhealthy relationships. Women who may be frustrated that their coping tools are no longer working, or those who feel ready to shift from managing their emotional pain to healing it.
I specialize in using Brainspotting, and other holistic modalities, to support you in healing emotional stress/trauma and creating a stronger relationship with yourself.
Do you feel like you've talked about your problems but still can't seem to break free of them? Are you ready to dive deeper into healing your past? My name is Danielle and I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, depression, PTSD and/or a pattern of unhealthy relationships. Women who may be frustrated that their coping tools are no longer working, or those who feel ready to shift from managing their emotional pain to healing it.
![Photo of Rikki Calvert, LCSW, SUDCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6de0a5c6-bbd1-4143-a4ea-88ac06f49967/2/320x400.jpeg)
Rikki Calvert
Clinical Social Work/Therapist, LCSW, SUDCC
Verified Verified
Solana Beach, CA 92075 (Online Only)
Struggling with anxiety, depression, or trauma? These experiences don’t have to control your life or rob you of joy. I am here to help. My goal is to help you identify and heal from past and present concerns. My approach is one of compassionate collaboration - together we will work towards lasting relief and desired life changes. I provide teletherapy throughout California and welcome working with youth, young adults and individuals of all ages. I offer trauma releasing therapy (Brainspotting) along with other trauma informed and evidence based therapies to work towards deeper processing to help you heal and thrive.
Struggling with anxiety, depression, or trauma? These experiences don’t have to control your life or rob you of joy. I am here to help. My goal is to help you identify and heal from past and present concerns. My approach is one of compassionate collaboration - together we will work towards lasting relief and desired life changes. I provide teletherapy throughout California and welcome working with youth, young adults and individuals of all ages. I offer trauma releasing therapy (Brainspotting) along with other trauma informed and evidence based therapies to work towards deeper processing to help you heal and thrive.
![Photo of Janice Graham, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/224c8491-3f4a-4ee9-b9b9-d9c10c7b181f/5/320x400.png)
Janice Graham
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Solana Beach, CA 92075
You can find relief and discover more joy working collaboratively in a supportive and interactive approach. If you are looking for a therapist with extensive experience working with couples and individuals dealing with anxiety depression and stress reach out. If you’re struggling with relationships issues you can learn to communicate more effectively and assess what issues are creating the problems or blocks. My approach is based on a combination of extensive experience and an effective combination of psychology approaches and mindfulness for lasting change. I use brain spotting to help heal the distress and suffering
You can find relief and discover more joy working collaboratively in a supportive and interactive approach. If you are looking for a therapist with extensive experience working with couples and individuals dealing with anxiety depression and stress reach out. If you’re struggling with relationships issues you can learn to communicate more effectively and assess what issues are creating the problems or blocks. My approach is based on a combination of extensive experience and an effective combination of psychology approaches and mindfulness for lasting change. I use brain spotting to help heal the distress and suffering
![Photo of Robin Pepper, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1879f59a-c398-43ef-961b-98155e5f1a73/1/320x400.jpeg)
Help and Guidance to Live Your Best Life! My desire is to journey alongside you to help you achieve fulfillment, healing, and hope in your own life. The therapeutic process is a collaborative one in which you and I work together to create change in a safe and non-judgmental environment. My goal is to offer understanding, safety, and connection in order to help facilitate your healing process.
Help and Guidance to Live Your Best Life! My desire is to journey alongside you to help you achieve fulfillment, healing, and hope in your own life. The therapeutic process is a collaborative one in which you and I work together to create change in a safe and non-judgmental environment. My goal is to offer understanding, safety, and connection in order to help facilitate your healing process.
![Photo of Christina Leahy, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/692dc5ad-df77-423f-92f0-0648ea63eb99/2/320x400.jpeg)
Christina Leahy
Marriage & Family Therapist, MS, LMFT
Verified Verified
14 Endorsed
Del Mar, CA 92014
You are intuitive. You have a deep awareness of your emotions. You find yourself struggling with how to calm your nervous system and the feelings you pick up from those are you. You don't like to burden other with your struggles but you also long for a safe place to unpack the weight you carry. You find yourself wrestling and exploring your identity molded by your family of origin. You are looking for help to find the balance between preserving your roots, establishing empowering boundaries, and embracing a new sense of security within yourself.
You are intuitive. You have a deep awareness of your emotions. You find yourself struggling with how to calm your nervous system and the feelings you pick up from those are you. You don't like to burden other with your struggles but you also long for a safe place to unpack the weight you carry. You find yourself wrestling and exploring your identity molded by your family of origin. You are looking for help to find the balance between preserving your roots, establishing empowering boundaries, and embracing a new sense of security within yourself.
![Photo of Kim Loan Hoang, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c90d4f3e-c70b-408c-a977-ad9ad2810d38/2/320x400.jpeg)
Kim Loan Hoang
Marriage & Family Therapist, LMFT
Verified Verified
Solana Beach, CA 92075 (Online Only)
Hello! Great job taking steps towards a healthier you and checking if we are a good fit. Choosing to start therapy is a huge step and it is important to have the right match. My name is Kim and I am a second-generation Vietnamese-American Licensed Marriage & Family Therapist. I obtained my undergraduate degree in Political Science and Japanese from the University of California, Irvine, took some time off and taught English in Japan for three years, and then got my Masters in Counseling Psychology with a Corrections emphasis from Santa Clara University.
Hello! Great job taking steps towards a healthier you and checking if we are a good fit. Choosing to start therapy is a huge step and it is important to have the right match. My name is Kim and I am a second-generation Vietnamese-American Licensed Marriage & Family Therapist. I obtained my undergraduate degree in Political Science and Japanese from the University of California, Irvine, took some time off and taught English in Japan for three years, and then got my Masters in Counseling Psychology with a Corrections emphasis from Santa Clara University.
![Photo of Kristy Zhen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1c9b04c-d87f-48d0-8feb-60ff9bc18963/2/320x400.jpeg)
Kristy Zhen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Solana Beach, CA 92075 (Online Only)
I am energized by working with queer BIPOC femmes who are navigating life and wanting to get in touch with the inner confidence that sometimes gets lost. Especially for those who are children of immigrants or first generation cycle breakers - we can struggle with perfectionism, imposter syndrome, betrayal of boundaries, or an unfamiliar relationship to self. I welcome all parts of you as we go on this journey with the self-compassion and softness you deserve.
I am energized by working with queer BIPOC femmes who are navigating life and wanting to get in touch with the inner confidence that sometimes gets lost. Especially for those who are children of immigrants or first generation cycle breakers - we can struggle with perfectionism, imposter syndrome, betrayal of boundaries, or an unfamiliar relationship to self. I welcome all parts of you as we go on this journey with the self-compassion and softness you deserve.
![Photo of Aisha Cunningham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0277a67-393b-46e1-9272-7f1d3c043d48/1/320x400.jpeg)
Aisha Cunningham
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
Hello my name is Aisha Cunningham, I am a dedicated and compassionate Licensed Clinical Social Worker (LCSW) with a specialization in trauma, depression, anxiety, and stress. I create a special and nurturing environment for clients. With 10 years of experience in the field, I have developed a deep understanding of the complex nature of these mental health challenges and I am committed to helping individuals overcome their struggles and find healing.
Hello my name is Aisha Cunningham, I am a dedicated and compassionate Licensed Clinical Social Worker (LCSW) with a specialization in trauma, depression, anxiety, and stress. I create a special and nurturing environment for clients. With 10 years of experience in the field, I have developed a deep understanding of the complex nature of these mental health challenges and I am committed to helping individuals overcome their struggles and find healing.
![Photo of Leslie O’Neill, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/406bd75d-6ee6-44f2-9b40-679d365ac176/1/320x400.jpeg)
Leslie O’Neill
Marriage & Family Therapist, LMFT
Verified Verified
Solana Beach, CA 92075 (Online Only)
As a therapist, I attempt to provide a safe, supportive space where you can explore your thoughts and feelings without shame, blame, guilt or judgment. I believe it's important to listen to your story, your questions, and help you as you set and reach your goals.
As a therapist, I attempt to provide a safe, supportive space where you can explore your thoughts and feelings without shame, blame, guilt or judgment. I believe it's important to listen to your story, your questions, and help you as you set and reach your goals.
![Photo of Iesha Duncan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e1d0d6b-6d1d-4376-aeec-40c11d14449e/1/320x400.jpeg)
Iesha Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
Geetings, I'm Iesha. Are you struggling to keep up with the daily stressors of life: work, relationships or personal hobbies? Does your inner critic keep you from doing things that create meaning in your life? Is it hard to be kind to yourself? I support high-functioning individuals managing the anxiety and depression that comes with navigating these pieces. Together we can identify what's not working in your routine and seek to get you back in balance.
Geetings, I'm Iesha. Are you struggling to keep up with the daily stressors of life: work, relationships or personal hobbies? Does your inner critic keep you from doing things that create meaning in your life? Is it hard to be kind to yourself? I support high-functioning individuals managing the anxiety and depression that comes with navigating these pieces. Together we can identify what's not working in your routine and seek to get you back in balance.
![Photo of Kristine Jackson, LCSW, CETI, CEDS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c88458e4-931c-4d8f-ba15-1bd725daba39/2/320x400.jpeg)
Kristine Jackson
Clinical Social Work/Therapist, LCSW, CETI, CEDS
Verified Verified
Del Mar, CA 92014
I remember going to my first therapist, and thinking “I have to go back to places I’ve already survived?” You do not have to go backwards, though sometimes we have to feel to heal. With over 30 years of experience, I compassionately help guide you experientially, so you can access somatic and emotional wisdom.
I remember going to my first therapist, and thinking “I have to go back to places I’ve already survived?” You do not have to go backwards, though sometimes we have to feel to heal. With over 30 years of experience, I compassionately help guide you experientially, so you can access somatic and emotional wisdom.
![Photo of Cicily Baird, LMFT, LAADC, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/2200d282-fb24-4d14-9d96-0aa6226f4e8d/2/320x400.jpeg)
Cicily Baird
Marriage & Family Therapist, LMFT, LAADC, CCTP
Verified Verified
Solana Beach, CA 92075
Is life getting to be overwhelming? Or has it been for a while now? Want something to be different, but don't know where to start? I would love to help you! I will work with you to provide a non-judgmental and genuine space for you to practice being vulnerable about everything you have been sitting with. My ideal client is someone who is open-minded, wanting to change (but might not know how), a good sense of humor, and doesn't mind a cuss word here or there. I want to work with you as you are the expert on your lived experience.
Is life getting to be overwhelming? Or has it been for a while now? Want something to be different, but don't know where to start? I would love to help you! I will work with you to provide a non-judgmental and genuine space for you to practice being vulnerable about everything you have been sitting with. My ideal client is someone who is open-minded, wanting to change (but might not know how), a good sense of humor, and doesn't mind a cuss word here or there. I want to work with you as you are the expert on your lived experience.
See more therapy options for Rancho Santa Fe
Nearby Brainspotting Therapists Searches for Rancho Santa Fe
- Carlsbad
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- Del Mar
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- Escondido
- La Jolla
- La Mesa
- Oceanside
- San Diego
- San Marcos
- Solana Beach
- Vista
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.