Anxiety Therapists in Rancho Santa Fe, CA

Are you living a life you love, or are you stuck in the familiar “one step forward, two steps back” dance? Life can be colorfully painful, beautifully complicated, and completely overwhelming—and none of us were given a how-to guide. We all experience complicated twists and unexpected turns that cause sadness, worry, anger, and destructive patterns with food, drugs, alcohol, and within our closest relationships. Our lives are too short to lose precious time to unhappiness, feeling hopeless, and being stuck in the same vicious cycles. Therapy can give you a personalized roadmap to help you design a life you love.

Are you struggling to work through personal or relationship issues you've been unable to resolve on your own? Are you finally feeling ready to address the anxiety and/or depression that has been holding you back from life? There is no reason to feel alone or stuck; it is possible to work through these issues, and to feel happy again. I have experienced much success helping my clients resolve their issues, while creating a nurturing and safe environment. I incorporate humor and friendship in my practice and have found this helpful in furthering the progress and positive therapeutic experience.

Hi there, I'm Giulia! I am a Licensed Marriage and Family Therapist and I provide individual, couples, family, children and youth counseling in a tele-therapy format or walk and talk therapy when clinically appropriate. It would be my privilege to offer a safe and collaborative space for bringing change and growth that will move you towards your desired goals in life.

With empathy and curiosity, I provide holistic, transparent, and collaborative therapy for teens, adults, couples, and families. If you're experiencing anxiety, depression, traumatic stress, interpersonal conflict, or life's inevitable challenges we will work together to help you gain insight, enhance your intuition, and address your patterns of behavior. I have advanced training in trauma processing and EMDR. NOTE: I offer a limited number of appointments at a sliding scale fee for individuals and couples who may require financial assistance.

I am here for the sensitive empaths who have survived trauma. I provide a unique mix of professional experience, therapy, refined energy healing and nervous system relaxation. Specifically for sensitive people, my unique approach can provide stability, clarity, and profound swift healing. It's time to release the heavy emotions stored in your body; the energetic imprints that manifest as physical illness, pain or fatigue. Together, we can create the life you deserve and desire.

I am an LCSW therapist located in Poway California. I specialize in EMDR therapy, PTSD, domestic violence, children's play therapy, grief and loss issues and self esteem building. I see individuals, couples, families and have group therapy sessions. I am committed to helping individuals, couples and families develop the relationships they desire among other people and themselves. My office is a safe place to begin the process of change and help people learn the tools needed in order to make the desired changes.

Everyone encounters challenges and new situations in life. We all want to meet these challenges with confidence, and hope to have acquired the necessary skills along the way to do so. Occasionally, however, we find that the tools that once worked for us no longer do. We may then feel frustrated, unsure of ourselves and have difficulty moving forward. These very challenges, however, help us grow, develop a greater awareness of ourselves and others, and empower us to make good choices. A caring and experienced therapist can help with these challenges...

I'm constantly amazed at the human capacity for resilience. Using a strengths-based approach, I would be honored to help you tap into your power to achieve the health and wellness to live your best life! I approach my therapeutic relationships with warmth, respect, empathy, and a little bit of humor at times. I know it takes a great deal of courage to begin therapy -- my goal is to create a safe, comfortable space for honest exploration so we can tackle your concerns together. I look forward to meeting you :)

Chris works only with those interested in recovery from chemical substance. Chris helps individuals and corporate leaders in addiction and crisis. He is a highly effective leader of Interventions, Corporate Wellness Seminars and support for HR Directors and Leadership Teams.

Welcome! We were not designed to do life alone and I count it as a privilege to walk alongside each person, their laughter, pain and tears as they venture into therapy. In my own journey, therapy has been a place of healing and comfort and that is what I strive to create for each person who walks in the room! You deserve to be heard, feel safe and be supported. Here, you can bring life’s challenges, just as you are, and we can figure out the next step together.

Welcome, I'm Teri. I understand that life has its ups and downs, and I am here to support you in your current season of life transitions and challenges. I have often found that experiences of past trauma has a significant impact on our current functioning. I help individuals that have experienced childhood trauma, but are determined to not allow the trauma they experienced in the past to have a negative impact on their life. My mission is to help you in your healing and to provide you with the guidance, tools, and support you need to not only survive, but to thrive during these transformative periods.

If you’ve made it here, I’m sure you’d like to feel more in control and powerful without neglecting the people and things you care about. The problem is that daily stressors, illness, family pressures, lack of boundaries and trauma keep us feeling stuck and emotionally overwhelmed. Therapy helps us clarify our values, increases emotional resilience, decreases overall stress, allows us to feel understood and gives us our power back. I work with women ages 19+ and the LGBTQ+ population to help you achieve these goals in a safe, affirming environment.

Helping moms, working moms, and couples using proven tools and strategies, I assist you to remain present and focus on the vision you have for your family and your relationship. Tools such as mindfulness and cognitive behavioral therapy (CBT) can be adapted to your specific needs. As you apply these tools, you will become more mindful of the blocks that keep you from embracing your role as a mom and interfere with your relationships. You will no longer feel like you’re teetering on the edge of a meltdown. You can gain greater confidence that you can adapt with each new stage in your family.

Are you struggling with not feeling good enough? Are you wanting to overcome the pattern of being overrun by your thoughts and emotions? Are you feeling overwhelmed by life in general and struggling to implement changes to feel better?

The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients using their unique strengths and experience, in order to help them create a life that is meaningul to them.

Life can leave us feeling stuck and disconnected from ourselves and our communities. Often, symptoms are natural reactions to painful circumstances and foreclose access to our innate wisdom and ability to navigate tough situations. I believe in the unique healing journey of each individual and work with you to open space and reconnect with your authentic ways of being. I help folks get curious about their life, get unstuck from difficult patterns, make meaning of life experiences, and ultimately create more choice and freedom.

Therapy - We don’t just diagnose your problem; we help you heal. We guide you through the emotional exercises you need to recover from trauma and build emotional strength. We are currently accepting new clients as of 8/20/2024.

Are you struggling with decision making or facing major life changes that feel daunting? Are relationships challenging for you, or you find yourself repeating tired habits that affect relationships with those around you? Is life or unwanted memories of life's stressors wearing you down? You are not alone. When you are ready to secure the support of a warm, nonjudgmental, and experienced therapist, I am here! Together, we can gain a deeper understanding of yourself, uncover all the strengths you already have, and discover new tools to help you confidently move forward. Let's take back control of your life!

Just winging it, every single day. Welcome to life with ADHD. One minute you're proud of yourself for being a creative genius. The next you're stuck in cleanup mode dealing with mess after mess. On top of everything else you have on your plate. Mind racing a million miles a minute; dodging deadlines all week long; one more day of procrastinating. Classic move, leaving it all till the last second. Weekend rolls in, time to kick back and relax. Not in your world. Too busy catching up on what others wrapped up during the week. Tired of people-pleasing and feeling awful about yourself. Waiting for the day when things will be different.