Borderline Personality (BPD) Therapists in Rancho Park, CA

Photo of Ruth Avalos, LCSW, Clinical Social Work/Therapist
Ruth Avalos
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Park, CA 90064
I use an empathic, nonjudgemental, and strengths-based approach to therapy with my clients. I specialize in working with adolescents and adults who struggle with depression, anxiety, personality disorders, trauma, self-harm, disordered eating behaviors, and relationship difficulties. My approach is collaborative, so that we can work together to reach your goals that are most important to you. Our individual sessions may include homework to increase practice with skills/strategies.
I use an empathic, nonjudgemental, and strengths-based approach to therapy with my clients. I specialize in working with adolescents and adults who struggle with depression, anxiety, personality disorders, trauma, self-harm, disordered eating behaviors, and relationship difficulties. My approach is collaborative, so that we can work together to reach your goals that are most important to you. Our individual sessions may include homework to increase practice with skills/strategies.
(323) 900-5071 View (323) 900-5071
Photo of Ashley Pezeshkifar, LMFT, CPC, MA, Marriage & Family Therapist
Ashley Pezeshkifar
Marriage & Family Therapist, LMFT, CPC, MA
Verified Verified
Rancho Park, CA 90064  (Online Only)
My work enables the client to become aware of emotions and resources as they learn techniques for self-management, communication & resourcefulness. Building emotional resilience is key towards achieving a balanced life. I work with the conscious & subconscious mind, while helping gain self-awareness to understand that self-limiting behaviors are caused by thoughts, feelings & beliefs of which you may be unaware. I help build awareness & empowerment during your journey. The motivations and process of therapy are unique to each individual. My practice includes work with individuals, couples, families, children, geriatrics, & groups.
My work enables the client to become aware of emotions and resources as they learn techniques for self-management, communication & resourcefulness. Building emotional resilience is key towards achieving a balanced life. I work with the conscious & subconscious mind, while helping gain self-awareness to understand that self-limiting behaviors are caused by thoughts, feelings & beliefs of which you may be unaware. I help build awareness & empowerment during your journey. The motivations and process of therapy are unique to each individual. My practice includes work with individuals, couples, families, children, geriatrics, & groups.
(424) 369-6133 View (424) 369-6133
Photo of Kate Beauchene, MA, LPC, LPCC
Kate Beauchene
Licensed Professional Clinical Counselor, MA, LPC, LPCC
Verified Verified
Rancho Park, CA 90064
If you are looking to process trauma, improve interpersonal relationships, better understand yourself, or simply find support for current difficulties, I would love to connect and discuss how I might be of service. In addition to my masters in somatic psychology, I have also completed coursework on my PhD in Clinical Psychology.
If you are looking to process trauma, improve interpersonal relationships, better understand yourself, or simply find support for current difficulties, I would love to connect and discuss how I might be of service. In addition to my masters in somatic psychology, I have also completed coursework on my PhD in Clinical Psychology.
(310) 879-5280 View (310) 879-5280
Photo of Alex J. Russan, Marriage & Family Therapist Associate
Alex J. Russan
Marriage & Family Therapist Associate
Verified Verified
4 Endorsed
Rancho Park, CA 90064
Feeling exhausted by self-defeating thoughts, behaviors or situations you can’t seem to break away from? A fresh perspective and understanding may help. Imagine walking down a dark trail at night. While you lead our way, I follow just behind, but with a flashlight, illuminating useful sights along our path. This is the therapeutic process, and it can be a powerful vehicle to greater self-understanding, acceptance and change.
Feeling exhausted by self-defeating thoughts, behaviors or situations you can’t seem to break away from? A fresh perspective and understanding may help. Imagine walking down a dark trail at night. While you lead our way, I follow just behind, but with a flashlight, illuminating useful sights along our path. This is the therapeutic process, and it can be a powerful vehicle to greater self-understanding, acceptance and change.
(323) 792-1835 View (323) 792-1835

More Therapists Nearby

Photo of Hardy Lansaw, LMFT, CADC, CAS, Marriage & Family Therapist
Hardy Lansaw
Marriage & Family Therapist, LMFT, CADC, CAS
Verified Verified
5 Endorsed
Culver City, CA 90066
While I am a Licensed Marriage and Family Therapist who specializes in borderline & narcissistic personality disorder, addiction, & trauma, I have worked extensively with anxiety, eating disorders, mood disorders, codependency, OCD, & phase of life issues.
I work with clients who are frustrated with the process of therapy, being controlled by their mood, and high conflict relationship dynamics . My goal is to help you trust your instincts, regulate emotion, speak authentically, & improve relationships. While exploring past trauma & disappointment is critical, I believe complementing the process with specific skills to change behavior patterns is crucial. I'm trained in Dialectical Behavioral Therapy through Marsha Linehan's BTech. Think of it as therapy including skills training. Let me help you improve your relationship with yourself & get you closer to the things you want in life.
While I am a Licensed Marriage and Family Therapist who specializes in borderline & narcissistic personality disorder, addiction, & trauma, I have worked extensively with anxiety, eating disorders, mood disorders, codependency, OCD, & phase of life issues.
I work with clients who are frustrated with the process of therapy, being controlled by their mood, and high conflict relationship dynamics . My goal is to help you trust your instincts, regulate emotion, speak authentically, & improve relationships. While exploring past trauma & disappointment is critical, I believe complementing the process with specific skills to change behavior patterns is crucial. I'm trained in Dialectical Behavioral Therapy through Marsha Linehan's BTech. Think of it as therapy including skills training. Let me help you improve your relationship with yourself & get you closer to the things you want in life.
(424) 365-1960 View (424) 365-1960
Photo of Sharon S Dunas, MFT, Marriage & Family Therapist
Sharon S Dunas
Marriage & Family Therapist, MFT
Verified Verified
Los Angeles, CA 90024
When mental illness strikes a family, it is as if 'someone threw a hand grenade into the family.' I can help you deal with your family member with a brain disorder. Let me help you learn to cope and advocate for your relative with schizophrenia, bipolar disorder, depression, depression with psychotic features, panic attacks, obsessive compulsive disorder and borderline personality disorder. You deserve a life even though your relative has a brain disorder. I am President of the National Alliance on Mental Illness for Westside Los Angeles. Check out what we can offer you: website www.namila.org
When mental illness strikes a family, it is as if 'someone threw a hand grenade into the family.' I can help you deal with your family member with a brain disorder. Let me help you learn to cope and advocate for your relative with schizophrenia, bipolar disorder, depression, depression with psychotic features, panic attacks, obsessive compulsive disorder and borderline personality disorder. You deserve a life even though your relative has a brain disorder. I am President of the National Alliance on Mental Illness for Westside Los Angeles. Check out what we can offer you: website www.namila.org
(310) 207-3505 View (310) 207-3505
Photo of Dr. M Rhee, PsyD, MFT, Marriage & Family Therapist
Dr. M Rhee
Marriage & Family Therapist, PsyD, MFT
Verified Verified
3 Endorsed
Beverly Hills, CA 90212  (Online Only)
My area of expertise include: (teens and adults) Borderline Personality Disorder, Obsessive-Compulsive Disorder, Addiction, Eating Disorders/Body Image EMDR/Trauma Resolution, Cross Cultural Counseling for Asian Americans, Creativity/Performance Enhancement, Couples/Family Therapy.
As a certified psychoanalyst, I specialize in treating teens and adults who struggle with depression; intense anxiety; obsessive-compulsive symptoms including invasive, disturbing thoughts; intolerable, painful emotions; high-conflict relationships; impulsive behaviors including suicidal and self-injurious behavior; substance and/or alcohol abuse; eating disorders, and post-traumatic stress symptoms. Our collaboration strives to help you find internal harmony. My method of investigation of the mind is designed to help you gain clarity in your thinking, achieve emotional containment and experience self-empowerment.
My area of expertise include: (teens and adults) Borderline Personality Disorder, Obsessive-Compulsive Disorder, Addiction, Eating Disorders/Body Image EMDR/Trauma Resolution, Cross Cultural Counseling for Asian Americans, Creativity/Performance Enhancement, Couples/Family Therapy.
As a certified psychoanalyst, I specialize in treating teens and adults who struggle with depression; intense anxiety; obsessive-compulsive symptoms including invasive, disturbing thoughts; intolerable, painful emotions; high-conflict relationships; impulsive behaviors including suicidal and self-injurious behavior; substance and/or alcohol abuse; eating disorders, and post-traumatic stress symptoms. Our collaboration strives to help you find internal harmony. My method of investigation of the mind is designed to help you gain clarity in your thinking, achieve emotional containment and experience self-empowerment.
(424) 254-5197 View (424) 254-5197
Photo of Jamie D. Bedics, PhD, ABPP, Psychologist
Jamie D. Bedics
Psychologist, PhD, ABPP
Verified Verified
Los Angeles, CA 90066
I am a clinical psychologist and board certified in behavioral and cognitive therapy. As a professor and researcher, my clinical practice reflects the state-of-the art in evidence-based practice for depression, suicide, self-harm, anger, borderline personality disorder, and anxiety. I have a particular expertise in dialectical behavior therapy (DBT) of which I have published several scientific, peer-reviewed papers, an edited book, and have provided trainings throughout the country. I treat adolescents, families, and adults and provide consultation to numerous mental health agencies.
I am a clinical psychologist and board certified in behavioral and cognitive therapy. As a professor and researcher, my clinical practice reflects the state-of-the art in evidence-based practice for depression, suicide, self-harm, anger, borderline personality disorder, and anxiety. I have a particular expertise in dialectical behavior therapy (DBT) of which I have published several scientific, peer-reviewed papers, an edited book, and have provided trainings throughout the country. I treat adolescents, families, and adults and provide consultation to numerous mental health agencies.
(805) 424-5052 View (805) 424-5052
Photo of Margarita Lorence, PhD, Psychologist
Margarita Lorence
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90095  (Online Only)
I help people to manage overwhelming emotion and specialize in complex presentations of trauma, borderline personality disorder, and OCD.
I help people 20 and older manage exhausting emotions that torture, pressure them into knee jerk reactions, and make relationships difficult. Using evidence-based practical techniques, with a dash of warmth and humor, we'll work together to see the big picture, map a path, and manage what's in the way of getting some peace.
I help people to manage overwhelming emotion and specialize in complex presentations of trauma, borderline personality disorder, and OCD.
I help people 20 and older manage exhausting emotions that torture, pressure them into knee jerk reactions, and make relationships difficult. Using evidence-based practical techniques, with a dash of warmth and humor, we'll work together to see the big picture, map a path, and manage what's in the way of getting some peace.
(925) 289-9307 View (925) 289-9307
Photo of Alyson DiRocco Fisher, PsyD, Psychologist
Alyson DiRocco Fisher
Psychologist, PsyD
Verified Verified
4 Endorsed
Los Angeles, CA 90064
I specialize in treating bipolar disorder, borderline personality disorder, depression, and anxiety.
Connecting with the right therapist can be challenging. As a clinician, I strive to empower clients to make meaningful changes, while also helping them hold self-compassion in the process. I ground my work in evidence-based therapies, and use an in-depth case conceptualization to understand how problems are getting in the way of the life my clients want to lead.
I specialize in treating bipolar disorder, borderline personality disorder, depression, and anxiety.
Connecting with the right therapist can be challenging. As a clinician, I strive to empower clients to make meaningful changes, while also helping them hold self-compassion in the process. I ground my work in evidence-based therapies, and use an in-depth case conceptualization to understand how problems are getting in the way of the life my clients want to lead.
(310) 564-0785 View (310) 564-0785
Photo of Tahleen Varian, LCSW, Clinical Social Work/Therapist
Tahleen Varian
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90049  (Online Only)
I was extensively trained in third-wave CBT-based therapies at Harbor-UCLA Medical Center, and have ample experience in utilizing CBT treatments for depression, anxiety, PTSD, BPD, and substance use.
I often wish I could change my professional moniker from “psychotherapist” to “life enhancer,” because that is truly what I do. I want to help you cultivate self-compassion and acceptance for who you are and where you are at in your life, while at the same time encouraging you to evaluate and change what is not productive. My style can be described as “radically genuine” – I communicate authentically, compassionately and openly. You won’t ever hear that space cadet therapist-y voice coming from me, but you will definitely hear an f-bomb or two.
I was extensively trained in third-wave CBT-based therapies at Harbor-UCLA Medical Center, and have ample experience in utilizing CBT treatments for depression, anxiety, PTSD, BPD, and substance use.
I often wish I could change my professional moniker from “psychotherapist” to “life enhancer,” because that is truly what I do. I want to help you cultivate self-compassion and acceptance for who you are and where you are at in your life, while at the same time encouraging you to evaluate and change what is not productive. My style can be described as “radically genuine” – I communicate authentically, compassionately and openly. You won’t ever hear that space cadet therapist-y voice coming from me, but you will definitely hear an f-bomb or two.
(424) 369-7129 View (424) 369-7129
Photo of Susan Horvat, MA, LPCC, Counselor
Susan Horvat
Counselor, MA, LPCC
Verified Verified
Los Angeles, CA 90025  (Online Only)
It takes courage to start/restart therapy - well done for taking the first step! Whether your therapeutic needs are straightforward or complex, my ultimate goal is to empower you. I specialize in treating BPD and complex trauma. Many of my clients identify as creative, sensitive, and/or neurodiverse (ADHD, Autism) and tend to struggle with some combination of anxiety, depression, disordered eating, and/or substance abuse. Whatever you're facing, we will customize your treatment plan together in order to get you the best, most efficient results possible.
It takes courage to start/restart therapy - well done for taking the first step! Whether your therapeutic needs are straightforward or complex, my ultimate goal is to empower you. I specialize in treating BPD and complex trauma. Many of my clients identify as creative, sensitive, and/or neurodiverse (ADHD, Autism) and tend to struggle with some combination of anxiety, depression, disordered eating, and/or substance abuse. Whatever you're facing, we will customize your treatment plan together in order to get you the best, most efficient results possible.
(714) 408-7006 View (714) 408-7006
Photo of Elle Michel, LMFT, Marriage & Family Therapist
Elle Michel
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90064
Additionally, I have in-depth training and experience helping people recover from sexual abuse, neglect, substance abuse, suicidality, self-harm, borderline personality disorder, anxiety, and depression.
Do you struggle with trauma, relationships, and anxiety, or worry that you might be beyond help? Give me a call--I've been there and, through my own healing, as well as extensive training and experience, I'm uniquely fit to help others. I specialize in healing complex trauma, compulsive disorders, and borderline personality disorder, using EMDR, DBT, and Brainspotting to achieve tangible results quickly. My clients often tell me that no other therapist has helped them in the way that I have, and that they finally have the tools they need to let go of trauma and thrive.
Additionally, I have in-depth training and experience helping people recover from sexual abuse, neglect, substance abuse, suicidality, self-harm, borderline personality disorder, anxiety, and depression.
Do you struggle with trauma, relationships, and anxiety, or worry that you might be beyond help? Give me a call--I've been there and, through my own healing, as well as extensive training and experience, I'm uniquely fit to help others. I specialize in healing complex trauma, compulsive disorders, and borderline personality disorder, using EMDR, DBT, and Brainspotting to achieve tangible results quickly. My clients often tell me that no other therapist has helped them in the way that I have, and that they finally have the tools they need to let go of trauma and thrive.
(310) 340-1746 View (310) 340-1746
Photo of Shira B Feinstein, MA, AMFT, Marriage & Family Therapist Associate
Shira B Feinstein
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90064
Do you keep having the same argument over and over with your partner? Let's figure out the underlying needs so you can change the dance. Are you constantly in your head with fear, anxiety, or traumatic memories running your life? Let's get you back in the driver's seat. Is a pattern of "blowing things up" ruining your relationships? I'll teach you tools to help you get what you really want. I specialize in couples therapy and treating adults with trauma, OCD, BPD, and anxiety disorders. Clients describe me as warm, non-judgmental, and validating.
Do you keep having the same argument over and over with your partner? Let's figure out the underlying needs so you can change the dance. Are you constantly in your head with fear, anxiety, or traumatic memories running your life? Let's get you back in the driver's seat. Is a pattern of "blowing things up" ruining your relationships? I'll teach you tools to help you get what you really want. I specialize in couples therapy and treating adults with trauma, OCD, BPD, and anxiety disorders. Clients describe me as warm, non-judgmental, and validating.
(213) 737-4522 View (213) 737-4522
Photo of Brittani Simberg, LCSW, Clinical Social Work/Therapist
Brittani Simberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90403
It is my greatest privilege to join someone on their journey; to help them find their way around the boulders, over the stumbling blocks and out of the crevasses that have derailed goals, clouded views or kept them from happiness. To see them make the changes they have dreamed of. Together we can examine patterns, identify sources of hope, build on strengths, challenge fears and create road maps which you can use to take those next powerful, healing steps. I specialize in working with individuals and couples struggling with Borderline Personality Disorder, mood and anxiety disorders, trauma and relational issues.
It is my greatest privilege to join someone on their journey; to help them find their way around the boulders, over the stumbling blocks and out of the crevasses that have derailed goals, clouded views or kept them from happiness. To see them make the changes they have dreamed of. Together we can examine patterns, identify sources of hope, build on strengths, challenge fears and create road maps which you can use to take those next powerful, healing steps. I specialize in working with individuals and couples struggling with Borderline Personality Disorder, mood and anxiety disorders, trauma and relational issues.
(424) 372-4198 View (424) 372-4198
Photo of Kelsie Testa, LMFT, Marriage & Family Therapist
Kelsie Testa
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
I specialize in working with folks who struggle with borderline personality disorder, depression, anxiety, substance abuse and co-occurring disorders.
Hi, my name is Kelsie. For many of us, the response to painful thoughts, emotions and life events is to check out, numb, avoid or shut down. To me, therapy work is not about learning to get rid of all the "bad stuff." It’s about learning how to show up and keep going DESPITE the "bad stuff." I combine a warm and accepting style with concrete skills to help you regulate your emotions, tolerate distress, identify values and goals that make life worth living and challenge thought patterns that get in the way. Above all, my approach is collaborative: we will decide together what balance of those tools will work best for you.
I specialize in working with folks who struggle with borderline personality disorder, depression, anxiety, substance abuse and co-occurring disorders.
Hi, my name is Kelsie. For many of us, the response to painful thoughts, emotions and life events is to check out, numb, avoid or shut down. To me, therapy work is not about learning to get rid of all the "bad stuff." It’s about learning how to show up and keep going DESPITE the "bad stuff." I combine a warm and accepting style with concrete skills to help you regulate your emotions, tolerate distress, identify values and goals that make life worth living and challenge thought patterns that get in the way. Above all, my approach is collaborative: we will decide together what balance of those tools will work best for you.
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Photo of Dr. Kelly A Williams, PsyD, LMFT, Marriage & Family Therapist
Dr. Kelly A Williams
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Welcome! I want you to know that engaging in counseling is not an admission of failure. On the contrary, it is a bold statement of growth and strength. I specialize in Borderline Personality Disorder, Couples and Marital Counseling, and Trauma. Most of my clients find me easy to talk to and appreciate my practical and relational approach to treatment. Call for a free consultation - ACCEPTING NEW CLIENTS. I accept Private Payors, Cigna, Blue Shield of California, Magellan, United Healthcare, and Optum Health Insurance.
Welcome! I want you to know that engaging in counseling is not an admission of failure. On the contrary, it is a bold statement of growth and strength. I specialize in Borderline Personality Disorder, Couples and Marital Counseling, and Trauma. Most of my clients find me easy to talk to and appreciate my practical and relational approach to treatment. Call for a free consultation - ACCEPTING NEW CLIENTS. I accept Private Payors, Cigna, Blue Shield of California, Magellan, United Healthcare, and Optum Health Insurance.
(818) 287-0456 View (818) 287-0456
Photo of Alejandra Arce, PhD
Alejandra Arce
Registered Psychological Associate, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
I am passionate about providing evidence-based, culturally-sensitive interventions for a variety of mental health concerns, including depression, anxiety, post-traumatic stress disorder, and borderline personality disorder. I approach treatment from an ecological and family systems lens to consider ways in which individuals influence and are influenced by other people, systems, and settings. In my work, treatment plans are collaboratively developed with clients and are often broadly focused on goals around regulating intense emotions and/or healing from traumatic experiences.
I am passionate about providing evidence-based, culturally-sensitive interventions for a variety of mental health concerns, including depression, anxiety, post-traumatic stress disorder, and borderline personality disorder. I approach treatment from an ecological and family systems lens to consider ways in which individuals influence and are influenced by other people, systems, and settings. In my work, treatment plans are collaboratively developed with clients and are often broadly focused on goals around regulating intense emotions and/or healing from traumatic experiences.
(310) 340-0618 View (310) 340-0618
Photo of Dr. Benjamin Rosenberg, PhD, Pre-Licensed Professional
Dr. Benjamin Rosenberg
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90095  (Online Only)
Dr. Rosenberg has extensive training working with clients across a wide range of mental health problems, including depression, anxiety, post-traumatic stress, borderline personality, and related concerns.
Dr. Rosenberg has extensive training working with clients across a wide range of mental health problems, including depression, anxiety, post-traumatic stress, borderline personality, and related concerns.
(310) 340-6706 View (310) 340-6706
Photo of Karina Kazaryan, MA, LMFT, Marriage & Family Therapist
Karina Kazaryan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90035
As a Licensed Marriage and Family Therapist, my goal is to help individuals improve their relationships with loved ones, uncover their strengths, and acquire positive coping skills to lead a healthy life. During my 18 years as a Therapist, I have worked with families, couples, and individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems. I also helped many people who have experienced trauma such as sexual, physical, and emotional abuse. In addition, I had the opportunity to work with Adult Children of parents with personality disorders, particularly Borderline and Narcissistic.
As a Licensed Marriage and Family Therapist, my goal is to help individuals improve their relationships with loved ones, uncover their strengths, and acquire positive coping skills to lead a healthy life. During my 18 years as a Therapist, I have worked with families, couples, and individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems. I also helped many people who have experienced trauma such as sexual, physical, and emotional abuse. In addition, I had the opportunity to work with Adult Children of parents with personality disorders, particularly Borderline and Narcissistic.
(747) 239-5371 View (747) 239-5371

See more therapy options for Rancho Park

Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.