Anxiety Therapists in Rancho Park, CA
Penelope Starr-Karlin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Rancho Park, CA 90064
If you are seeking help for a catastrophe, cumulative smaller traumas or self-in-relationship difficulties, I would like to introduce myself. I offer a safe, kind, emotionally supportive and effective relational home to understand and illuminate what has happened, and work to dissolve anything interfering with your happiness. In these anxiety provoking times upheavals at international, national, and personal levels of our lives haunt us creating extra difficulty with self-esteem, relationships, decisions, or influence. You will find me experienced, warm, empathic, and responsive and I am highly trained. To learn more please take a look at my website DreamsAndThemesTherapy.com, or email me.
If you are seeking help for a catastrophe, cumulative smaller traumas or self-in-relationship difficulties, I would like to introduce myself. I offer a safe, kind, emotionally supportive and effective relational home to understand and illuminate what has happened, and work to dissolve anything interfering with your happiness. In these anxiety provoking times upheavals at international, national, and personal levels of our lives haunt us creating extra difficulty with self-esteem, relationships, decisions, or influence. You will find me experienced, warm, empathic, and responsive and I am highly trained. To learn more please take a look at my website DreamsAndThemesTherapy.com, or email me.
Ashley Pezeshkifar
Marriage & Family Therapist, LMFT, CPC, MA
Verified Verified
Rancho Park, CA 90064 (Online Only)
Therapy builds resilience, promotes wellbeing & self-awareness in the midst of various challenges one may face in life; Anxiety, depression, relationship conflict, communication, stress, etc.
My work enables the client to become aware of emotions and resources as they learn techniques for self-management, communication & resourcefulness. Building emotional resilience is key towards achieving a balanced life. I work with the conscious & subconscious mind, while helping gain self-awareness to understand that self-limiting behaviors are caused by thoughts, feelings & beliefs of which you may be unaware. I help build awareness & empowerment during your journey. The motivations and process of therapy are unique to each individual. My practice includes work with individuals, couples, families, children, geriatrics, & groups.
Therapy builds resilience, promotes wellbeing & self-awareness in the midst of various challenges one may face in life; Anxiety, depression, relationship conflict, communication, stress, etc.
My work enables the client to become aware of emotions and resources as they learn techniques for self-management, communication & resourcefulness. Building emotional resilience is key towards achieving a balanced life. I work with the conscious & subconscious mind, while helping gain self-awareness to understand that self-limiting behaviors are caused by thoughts, feelings & beliefs of which you may be unaware. I help build awareness & empowerment during your journey. The motivations and process of therapy are unique to each individual. My practice includes work with individuals, couples, families, children, geriatrics, & groups.
I use an empathic, nonjudgemental, and strengths-based approach to therapy with my clients. I specialize in working with adolescents and adults who struggle with depression, anxiety, personality disorders, trauma, self-harm, disordered eating behaviors, and relationship difficulties. My approach is collaborative, so that we can work together to reach your goals that are most important to you. Our individual sessions may include homework to increase practice with skills/strategies.
I use an empathic, nonjudgemental, and strengths-based approach to therapy with my clients. I specialize in working with adolescents and adults who struggle with depression, anxiety, personality disorders, trauma, self-harm, disordered eating behaviors, and relationship difficulties. My approach is collaborative, so that we can work together to reach your goals that are most important to you. Our individual sessions may include homework to increase practice with skills/strategies.
I have had the pleasure of being in practice for over 7 years, working with clients to help them reach their objectives and goals for therapy. My passion is helping people rebuild relationships, resolve stress related to anxiety and depression, and rediscover the best version of themselves with renewed confidence.
I have had the pleasure of being in practice for over 7 years, working with clients to help them reach their objectives and goals for therapy. My passion is helping people rebuild relationships, resolve stress related to anxiety and depression, and rediscover the best version of themselves with renewed confidence.
Maria Gray
Marriage & Family Therapist, LMFT, NMP, CGP
Verified Verified
7 Endorsed
Rancho Park, CA 90064
We all go through times where we just don’t feel like ourselves, this may show up as anxiety, depression, body sensations or repeating unhealthy patterns. Some people need help untangling relationship dynamics rooted in unprocessed childhood trauma. If you are experiencing grief & loss there is a depth of pain that is difficult for others to understand. My practice is a place where we can work together to help you identify and process what is keeping you from having the kind of life you desire. You’ll learn how to put your thoughts and feelings and sensations into words, regulate your nervous system and re-connect with yourself.
We all go through times where we just don’t feel like ourselves, this may show up as anxiety, depression, body sensations or repeating unhealthy patterns. Some people need help untangling relationship dynamics rooted in unprocessed childhood trauma. If you are experiencing grief & loss there is a depth of pain that is difficult for others to understand. My practice is a place where we can work together to help you identify and process what is keeping you from having the kind of life you desire. You’ll learn how to put your thoughts and feelings and sensations into words, regulate your nervous system and re-connect with yourself.
Warren Culbreth
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Rancho Park, CA 90064
Finding the “right” therapist can be daunting after determining that you need support to face and overcome anxiety, depression, relationship issues.
Carl Jung, who helped lay the groundwork for modern-day psychotherapy once stated, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Entering into therapy is an opportunity to examine our deep-rooted thoughts, emotions and behaviors that compromise our sense of self. I look forward to helping you on this journey.
Finding the “right” therapist can be daunting after determining that you need support to face and overcome anxiety, depression, relationship issues.
Carl Jung, who helped lay the groundwork for modern-day psychotherapy once stated, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Entering into therapy is an opportunity to examine our deep-rooted thoughts, emotions and behaviors that compromise our sense of self. I look forward to helping you on this journey.
Heather Kagan Ward
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Park, CA 90064 (Online Only)
I assist clients struggling with life transitions, anxiety and depression symptoms.
Thank you for taking the time to view my profile. I hope that that we have a chance to connect. I love helping people realize their strengths and reflect on their feelings and experiences in a non judgmental environment. I am happy to chat to see if I am a good fit for what you currently need.
I assist clients struggling with life transitions, anxiety and depression symptoms.
Thank you for taking the time to view my profile. I hope that that we have a chance to connect. I love helping people realize their strengths and reflect on their feelings and experiences in a non judgmental environment. I am happy to chat to see if I am a good fit for what you currently need.
Kate Beauchene
Licensed Professional Clinical Counselor, MA, LPC, LPCC
Verified Verified
Rancho Park, CA 90064
If you are looking to increase your felt sense of safety, process trauma, improve interpersonal relationships, and better understand yourself in the process, I would love to connect and discuss how I might be of service. In addition to my masters in somatic counseling, I have also completed coursework on a PhD in clinical psychology.
If you are looking to increase your felt sense of safety, process trauma, improve interpersonal relationships, and better understand yourself in the process, I would love to connect and discuss how I might be of service. In addition to my masters in somatic counseling, I have also completed coursework on a PhD in clinical psychology.
Rishelle Maman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Park, CA 90064 (Online Only)
There are times when we may experience challenging emotional situations. When these situations arise we can benefit from the support of a person outside of our inner circle of family and friends. Whether you are struggling or you are watching your child struggle, it can take a toll on all aspects of your life. Everyone can benefit from working with a therapist and feeling heard. No problem is too common, severe, or unusual to be explored and healed.
There are times when we may experience challenging emotional situations. When these situations arise we can benefit from the support of a person outside of our inner circle of family and friends. Whether you are struggling or you are watching your child struggle, it can take a toll on all aspects of your life. Everyone can benefit from working with a therapist and feeling heard. No problem is too common, severe, or unusual to be explored and healed.
Alex J. Russan
Marriage & Family Therapist Associate
Verified Verified
4 Endorsed
Rancho Park, CA 90064
Feeling exhausted by self-defeating thoughts, behaviors or situations you can’t seem to break away from? A fresh perspective and understanding may help. Imagine walking down a dark trail at night. While you lead our way, I follow just behind, but with a flashlight, illuminating important points along our path for you to see. This is the therapeutic process, and it can be a powerful vehicle to greater self-understanding, acceptance and change.
Feeling exhausted by self-defeating thoughts, behaviors or situations you can’t seem to break away from? A fresh perspective and understanding may help. Imagine walking down a dark trail at night. While you lead our way, I follow just behind, but with a flashlight, illuminating important points along our path for you to see. This is the therapeutic process, and it can be a powerful vehicle to greater self-understanding, acceptance and change.
I have extensive experience working with individuals, couples, and families struggling with addiction and mental health, utilizing a variety of counseling approaches. These include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Narrative Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. My approach is relationship-focused and Strength-Based with a healthy dose of humor. I am dedicated to creating a supportive environment for my clients to thrive.
I have extensive experience working with individuals, couples, and families struggling with addiction and mental health, utilizing a variety of counseling approaches. These include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Narrative Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. My approach is relationship-focused and Strength-Based with a healthy dose of humor. I am dedicated to creating a supportive environment for my clients to thrive.
More Therapists Nearby
In order to assist clients in working toward their optimal self, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance Commitment Therapy (ACT), and specializes in the treatment of anxiety, depression, substance use disorders, and interpersonal difficulties.
I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.
In order to assist clients in working toward their optimal self, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance Commitment Therapy (ACT), and specializes in the treatment of anxiety, depression, substance use disorders, and interpersonal difficulties.
I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.
Yesenia Perez Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025 (Online Only)
Life transitions can be difficult and lead to an array of emotions ultimately impacting your mental health. Whether you are struggling with feelings of anger, sadness, stress, worry, confusion or a particular life change, it can be helpful to obtain services from a mental health professional. I am a Licensed Clinical Social Worker (LCSW) with over 11 years of experience in the mental health field. I specialize in treating adolescents and adults. I am trained in multiple treatment modalities used to address issues including depression, anxiety, trauma and oppositional behaviors.
Life transitions can be difficult and lead to an array of emotions ultimately impacting your mental health. Whether you are struggling with feelings of anger, sadness, stress, worry, confusion or a particular life change, it can be helpful to obtain services from a mental health professional. I am a Licensed Clinical Social Worker (LCSW) with over 11 years of experience in the mental health field. I specialize in treating adolescents and adults. I am trained in multiple treatment modalities used to address issues including depression, anxiety, trauma and oppositional behaviors.
Jo Ann McKarus
Marriage & Family Therapist, PsyD, LMFT, FIPA
Verified Verified
Los Angeles, CA 90049 (Online Only)
"Not until we are lost, do we begin to understand ourselves." -- Henry David Thoreau. I believe this statement is an essential truth about the human condition. Paradoxically, as other great intellects have attested to, it is precisely through self-understanding that one achieves emotional healing, wisdom and maturity. Through insight and self-awareness, one also gains an increased capacity for deep and meaningful relationships, a potent tonic for whatever ails, be it depression or anxiety, grief or trauma, aging or illness.... Resolving inner conflicts leads to healthier choices and the vanquishing of self-defeating patterns.
"Not until we are lost, do we begin to understand ourselves." -- Henry David Thoreau. I believe this statement is an essential truth about the human condition. Paradoxically, as other great intellects have attested to, it is precisely through self-understanding that one achieves emotional healing, wisdom and maturity. Through insight and self-awareness, one also gains an increased capacity for deep and meaningful relationships, a potent tonic for whatever ails, be it depression or anxiety, grief or trauma, aging or illness.... Resolving inner conflicts leads to healthier choices and the vanquishing of self-defeating patterns.
Yusuke Ninomiya
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025 (Online Only)
Being vulnerable and opening up about our own struggles are challenging, and most people might experience shame and anxiety, so I try to provide safe and validating environment as much as possible.
Hello, I am a Licensed Clinical Social Worker in California. I received my masters from University of Southern California and have been practicing for 9 years. I have been helping adults from 18 to 60 for anxiety and depression and work on to increase their self-compassion and competence.
Being vulnerable and opening up about our own struggles are challenging, and most people might experience shame and anxiety, so I try to provide safe and validating environment as much as possible.
Hello, I am a Licensed Clinical Social Worker in California. I received my masters from University of Southern California and have been practicing for 9 years. I have been helping adults from 18 to 60 for anxiety and depression and work on to increase their self-compassion and competence.
Savannah Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90210 (Online Only)
Currently accepting new clients: adults ages 18+. Psychotherapy is an endeavor that can feel uncomfortable at times, but together we can work to troubleshoot your "hang-ups" and insecurities to smooth out your path ahead. I want to work with you on your gravitational pull towards relationships that end up causing you pain; on your grief and anxiety over feeling like you've dug yourself into an insurmountable hole; on your feelings of frustration with life and self-sabotage. Bring it to me and let's talk about it.
Currently accepting new clients: adults ages 18+. Psychotherapy is an endeavor that can feel uncomfortable at times, but together we can work to troubleshoot your "hang-ups" and insecurities to smooth out your path ahead. I want to work with you on your gravitational pull towards relationships that end up causing you pain; on your grief and anxiety over feeling like you've dug yourself into an insurmountable hole; on your feelings of frustration with life and self-sabotage. Bring it to me and let's talk about it.
Whether in individual therapy or couples/family therapy, we'll identify root causes of anxiety, depression, trauma, & relationship issues and develop healthier communication.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
Whether in individual therapy or couples/family therapy, we'll identify root causes of anxiety, depression, trauma, & relationship issues and develop healthier communication.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
I specialize in working with anxiety and panic disorders, ADHD and learning disabilities, depressive disorders, LGBTQ+, and self-esteem.
It can be difficult to open up to a stranger about personal difficulties, but I truly believe in each person’s ability to make positive changes. This is why I strive to create a calm, warm, welcoming, and open environment where you can feel comfortable working through your thoughts and emotions. As a licensed clinical psychologist, I provide individual counseling services, ADHD and learning disability evaluations, and performance psychology services for athletes and performers.
I specialize in working with anxiety and panic disorders, ADHD and learning disabilities, depressive disorders, LGBTQ+, and self-esteem.
It can be difficult to open up to a stranger about personal difficulties, but I truly believe in each person’s ability to make positive changes. This is why I strive to create a calm, warm, welcoming, and open environment where you can feel comfortable working through your thoughts and emotions. As a licensed clinical psychologist, I provide individual counseling services, ADHD and learning disability evaluations, and performance psychology services for athletes and performers.
I am passionate about empowering people to live their big beautiful lives. Do you have anxiety about 'getting it all done' or being perfect? Do you feel overwhelmed & that it's never enough? Do you feel empty, stuck, or depressed? Maybe you are not energized by your life and your work anymore. You may be running from a feeling or trying not to feel at all. On the outside, you look strong, competent, & like you have it all together. On the inside, you are struggling to keep all the balls in the air. You desire a deeper connection with yourself & in your relationships. You want to flourish in your life & you deserve more.
I am passionate about empowering people to live their big beautiful lives. Do you have anxiety about 'getting it all done' or being perfect? Do you feel overwhelmed & that it's never enough? Do you feel empty, stuck, or depressed? Maybe you are not energized by your life and your work anymore. You may be running from a feeling or trying not to feel at all. On the outside, you look strong, competent, & like you have it all together. On the inside, you are struggling to keep all the balls in the air. You desire a deeper connection with yourself & in your relationships. You want to flourish in your life & you deserve more.
It's Possible Therapy
Marriage & Family Therapist, MA, LMFT, EMDR, CHT, RM
Verified Verified
Los Angeles, CA 90025 (Online Only)
Are you ready to unlock your potential and transform your life? As a compassionate and experienced therapist, I empower individuals to break free from anxiety, trauma, and self-doubt. With 24+ years of expertise in private practice and psychiatric hospitals, I offer a unique blend of modalities (EMDR, Flash Technique, EFT tapping, dreamwork, and more) to address your whole being - mind, body, spirit, emotion, and energy.
Are you ready to unlock your potential and transform your life? As a compassionate and experienced therapist, I empower individuals to break free from anxiety, trauma, and self-doubt. With 24+ years of expertise in private practice and psychiatric hospitals, I offer a unique blend of modalities (EMDR, Flash Technique, EFT tapping, dreamwork, and more) to address your whole being - mind, body, spirit, emotion, and energy.
See more therapy options for Rancho Park
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.