Therapists in Rancho Palos Verdes, CA

Photo of Vashauna Nicole Williams - Centered Soul Counseling , MS, LMFT, Marriage & Family Therapist
Centered Soul Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275  (Online Only)
Hi, I'm Nicole Williams, LMFT! I'm so happy you're taking the first step in reaching out! Are you navigating the complexities of non-monogamous relationships or exploring your sexuality in unconventional ways? I specialize in providing compassionate and non-judgmental therapy for individuals and couples who are in or exploring consensual non-monogamous (ENM) relationships. My approach is rooted in respect for diverse relationship structures and aims to support clients in developing communication skills, managing jealousy, and fostering intimacy within their relationships. I am a LGBTQ+ affirming and kink and BDSM friendly therapist.
Hi, I'm Nicole Williams, LMFT! I'm so happy you're taking the first step in reaching out! Are you navigating the complexities of non-monogamous relationships or exploring your sexuality in unconventional ways? I specialize in providing compassionate and non-judgmental therapy for individuals and couples who are in or exploring consensual non-monogamous (ENM) relationships. My approach is rooted in respect for diverse relationship structures and aims to support clients in developing communication skills, managing jealousy, and fostering intimacy within their relationships. I am a LGBTQ+ affirming and kink and BDSM friendly therapist.
(310) 742-0974 View (310) 742-0974
Photo of Carol Francis - Counseling Adults, Children & Couples, PsyD, MAMFCT, CHYP, Psychologist
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Rancho Palos Verdes, CA 90275
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
(310) 421-2863 View (310) 421-2863
Photo of Heather Michelle Wondra, MFT, Lic, Marriage & Family Therapist
Heather Michelle Wondra
Marriage & Family Therapist, MFT, Lic
Verified Verified
Rancho Palos Verdes, CA 90275  (Online Only)
Licensed and specializing in eating disorders, anxiety, depression, addiction, relationships, and more. I provide you with Zoom, FaceTime and/or phone sessions. I have personal experience recovering from an eating disorder as well as internship practice and experience with cancer patients, victims of crime, children, and teens.
Licensed and specializing in eating disorders, anxiety, depression, addiction, relationships, and more. I provide you with Zoom, FaceTime and/or phone sessions. I have personal experience recovering from an eating disorder as well as internship practice and experience with cancer patients, victims of crime, children, and teens.
(310) 683-4872 View (310) 683-4872
Photo of Dexter Jay Jefferson Jr, LCSW, Clinical Social Work/Therapist
Dexter Jay Jefferson Jr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275  (Online Only)
Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything to fix these things, but nothing has worked? Well, there is hope. Regardless of your struggles, the right therapist can help you begin the healing process. I believe that I am the right therapist for you. I specialize in treating anxiety and depression and I am here to help.
Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything to fix these things, but nothing has worked? Well, there is hope. Regardless of your struggles, the right therapist can help you begin the healing process. I believe that I am the right therapist for you. I specialize in treating anxiety and depression and I am here to help.
(562) 608-3827 View (562) 608-3827
Photo of Krysta Alarcon, LCSW, Clinical Social Work/Therapist
Krysta Alarcon
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Palos Verdes, CA 90275
My name is Krysta Alarcon, LCSW 121989 I have learned to integrate effective communication and my clinical knowledge as an effective provider and leader to clients and overcome barriers related to behavioral health. I use my critical thinking skills to use when providing leadership and person-centered approach to services to individuals. My passion lies beyond mental health more towards overall well-being and becoming the best version of us in hopes of creating a brighter future.
My name is Krysta Alarcon, LCSW 121989 I have learned to integrate effective communication and my clinical knowledge as an effective provider and leader to clients and overcome barriers related to behavioral health. I use my critical thinking skills to use when providing leadership and person-centered approach to services to individuals. My passion lies beyond mental health more towards overall well-being and becoming the best version of us in hopes of creating a brighter future.
(424) 799-1651 View (424) 799-1651
Photo of Jennifer Seidner, MA, LMFT, APCC, Marriage & Family Therapist
Jennifer Seidner
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275
Sessions can focus on navigating through stressful times, shedding past patterns, looking for growth opportunities or searching for a more balanced life. My areas of focus are trauma, anxiety, grief, behavioral issues, anger management, social skills, self-esteem, family dynamics, personal growth, high-stress environments, adoption & medical patient/caregiver support. Let's develop the skills needed to build confidence, improve communication skills, dive deep into bringing out your identity and feel in control of your emotions, create coping skills to build better habits, battle procrastination & have more fulfillment in life.
Sessions can focus on navigating through stressful times, shedding past patterns, looking for growth opportunities or searching for a more balanced life. My areas of focus are trauma, anxiety, grief, behavioral issues, anger management, social skills, self-esteem, family dynamics, personal growth, high-stress environments, adoption & medical patient/caregiver support. Let's develop the skills needed to build confidence, improve communication skills, dive deep into bringing out your identity and feel in control of your emotions, create coping skills to build better habits, battle procrastination & have more fulfillment in life.
(424) 415-8302 View (424) 415-8302
Photo of Amber Smith, LMFT, Marriage & Family Therapist
Amber Smith
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275
I'm not perfect but I do practice what I preach. I'm here because I found it difficult to find the help I needed and I hope my presence makes it easier for those in need now. I'm not here to judge you or tell you what to do. I am here to help you understand yourself so you can choose to take action on improving the quality of your life.
I'm not perfect but I do practice what I preach. I'm here because I found it difficult to find the help I needed and I hope my presence makes it easier for those in need now. I'm not here to judge you or tell you what to do. I am here to help you understand yourself so you can choose to take action on improving the quality of your life.
(424) 722-8464 View (424) 722-8464
Photo of Callie Meyer-Lee, LMFT, Marriage & Family Therapist
Callie Meyer-Lee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275
The decision to start seeing a therapist often comes after months, or even years, of emotional struggle. You may feel like you should be able to handle this on your own or you may be losing hope that things can get better at all. It takes courage, hope, and determination to reach out for help. This is why, as a therapist, I work hard from day one to make you feel comfortable, accepted, and heard. I want you to know that you are not alone and that I can help you get through this. My goal at the end of therapy is always for my clients to feel whole and healthy and deeply connected to the people around them.
The decision to start seeing a therapist often comes after months, or even years, of emotional struggle. You may feel like you should be able to handle this on your own or you may be losing hope that things can get better at all. It takes courage, hope, and determination to reach out for help. This is why, as a therapist, I work hard from day one to make you feel comfortable, accepted, and heard. I want you to know that you are not alone and that I can help you get through this. My goal at the end of therapy is always for my clients to feel whole and healthy and deeply connected to the people around them.
(424) 404-8259 View (424) 404-8259
Photo of Katherine Cuellar-Lei, LMFT, Marriage & Family Therapist
Katherine Cuellar-Lei
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275  (Online Only)
Hi, I am Katherine Cuellar-Lei. I am a Spanish-speaking bilingual LMFT and have been in practice for over 10 years. I truly believe everyone has strengths and I like to amplify them in our work together. I believe in challenging the patterns that keep us stuck respectfully and inquisitively. I mainly operate from a Dialectical Behavioral Therapy (DBT) approach and am EMDR trained. I am currently also pursuing my certification as a play therapist with kids. I am integrative however and love to incorporate modalities from other theories as I see appropriate.
Hi, I am Katherine Cuellar-Lei. I am a Spanish-speaking bilingual LMFT and have been in practice for over 10 years. I truly believe everyone has strengths and I like to amplify them in our work together. I believe in challenging the patterns that keep us stuck respectfully and inquisitively. I mainly operate from a Dialectical Behavioral Therapy (DBT) approach and am EMDR trained. I am currently also pursuing my certification as a play therapist with kids. I am integrative however and love to incorporate modalities from other theories as I see appropriate.
(424) 310-1520 View (424) 310-1520
Photo of Mark Ingram - Dr. Mark Ingram, PsyD, KAP, Psychologist
Dr. Mark Ingram
Psychologist, PsyD, KAP
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275  (Online Only)
Do you feel stuck? Does worry, fear, self-doubt or anxiety interfere with daily your life? Do you experience sadness, grief or depression that you can't seem to move beyond? If these issues prevent you from reaching your goals and having the life and relationships you want, I can help you build the skills you need to regain control of your life. We will work together to develop goals and create a process to address your unique needs. I offer Ketamine-Assisted Psychotherapy (KAP), Cognitive Behavioral Therapy (CBT), and Psychodynamic Psychotherapy to ALL residents of California.
Do you feel stuck? Does worry, fear, self-doubt or anxiety interfere with daily your life? Do you experience sadness, grief or depression that you can't seem to move beyond? If these issues prevent you from reaching your goals and having the life and relationships you want, I can help you build the skills you need to regain control of your life. We will work together to develop goals and create a process to address your unique needs. I offer Ketamine-Assisted Psychotherapy (KAP), Cognitive Behavioral Therapy (CBT), and Psychodynamic Psychotherapy to ALL residents of California.
(424) 276-6031 View (424) 276-6031
Photo of Ann Christensen, LCSW, BCD, Clinical Social Work/Therapist
Ann Christensen
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Rancho Palos Verdes, CA 90275
I am a Board Certified psychotherapist. Many clients simply need help in handling a family or personal crisis, or guidance through a transitional period in their lives. I encourage goal setting, specific objectives, strategies and time frames. I also have extensive experience responding to the needs of women, men and couples who are having difficulty juggling family, finances, work stress and intimate relationships.
I am a Board Certified psychotherapist. Many clients simply need help in handling a family or personal crisis, or guidance through a transitional period in their lives. I encourage goal setting, specific objectives, strategies and time frames. I also have extensive experience responding to the needs of women, men and couples who are having difficulty juggling family, finances, work stress and intimate relationships.
(310) 956-1059 View (310) 956-1059
Christy Israel
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Rancho Palos Verdes, CA 90275
Hello! My name is Christy Israel, and I am a licensed professional clinical counselor. I am a person-centered therapist. I believe, as psychologist, Carl Rogers stated, "that each individual has within him or herself vast resources for self-understanding, for altering his or her self-concept, attitudes, and self-directed behavior." I take great joy in partnering with my clients, eliciting their strengths, in order for them to heal, grow, achieve their goals, and live the life of their dreams. I really love to match people with the most appropriate form of therapy for them.
Hello! My name is Christy Israel, and I am a licensed professional clinical counselor. I am a person-centered therapist. I believe, as psychologist, Carl Rogers stated, "that each individual has within him or herself vast resources for self-understanding, for altering his or her self-concept, attitudes, and self-directed behavior." I take great joy in partnering with my clients, eliciting their strengths, in order for them to heal, grow, achieve their goals, and live the life of their dreams. I really love to match people with the most appropriate form of therapy for them.
(424) 587-3709 View (424) 587-3709
Photo of Alina Mikolaitis - Women | Moms | Anxiety | Depression, LCSW, Clinical Social Work/Therapist
Alina Mikolaitis - Women | Moms | Anxiety | Depression
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Palos Verdes, CA 90275  (Online Only)
Hello and Welcome! I know how hard it is to find the right fit and therapy can be intimidating, but you are taking a brave step towards a new beginning with me at AM Therapy. I specialize in Mental Health for Women, Mothers, Post Graduates & Professionals experiencing Life Transitions, Relationship Issues, Anxiety, Depression, Trauma or Grief. As an Asian American woman and mother myself, I can relate to how challenging and overwhelming life can get, managing work, parenting, stress, perfectionism, high expectations - you're not alone, I am here to help you break unhealthy habits and create a more fulfilling & enjoyable life.
Hello and Welcome! I know how hard it is to find the right fit and therapy can be intimidating, but you are taking a brave step towards a new beginning with me at AM Therapy. I specialize in Mental Health for Women, Mothers, Post Graduates & Professionals experiencing Life Transitions, Relationship Issues, Anxiety, Depression, Trauma or Grief. As an Asian American woman and mother myself, I can relate to how challenging and overwhelming life can get, managing work, parenting, stress, perfectionism, high expectations - you're not alone, I am here to help you break unhealthy habits and create a more fulfilling & enjoyable life.
(310) 579-6706 View (310) 579-6706
Photo of Jeanne Quilling, MA, LMFT, Marriage & Family Therapist
Jeanne Quilling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275  (Online Only)
Thanks for viewing my professional profile. I am a licensed Marriage and Family Therapist with more than 19 years experience, including working in hospitals, private clinics, and as the Clinical Director of an in-patient residential facility. My experience includes treating a broad range of issues including addiction, depression, anxiety, relationship struggles, divorce, parenting children with special needs, post-partum depression and schizophrenia.
Thanks for viewing my professional profile. I am a licensed Marriage and Family Therapist with more than 19 years experience, including working in hospitals, private clinics, and as the Clinical Director of an in-patient residential facility. My experience includes treating a broad range of issues including addiction, depression, anxiety, relationship struggles, divorce, parenting children with special needs, post-partum depression and schizophrenia.
(310) 807-2295 View (310) 807-2295
Photo of Lorraine Ramirez Becker, MA, LMFT, Marriage & Family Therapist
Lorraine Ramirez Becker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275
I am passionate about working with teens, young adults, and individuals who need a supportive space as they navigate the challenges in life, work, and relationships. I bring a compassionate perspective to healing that honors the mind and body connection. I work collaboratively with my clients to create a path toward healing that is unique to your needs. I am devoted to holding a safe space for your experience where we can explore and process old narratives and behavior patterns that are no longer working and create new meaning that will move your life forward.
I am passionate about working with teens, young adults, and individuals who need a supportive space as they navigate the challenges in life, work, and relationships. I bring a compassionate perspective to healing that honors the mind and body connection. I work collaboratively with my clients to create a path toward healing that is unique to your needs. I am devoted to holding a safe space for your experience where we can explore and process old narratives and behavior patterns that are no longer working and create new meaning that will move your life forward.
(562) 543-5587 View (562) 543-5587
Photo of Christina Morse, MA, LMFT, PPSC, Marriage & Family Therapist
Christina Morse
Marriage & Family Therapist, MA, LMFT, PPSC
Verified Verified
Rancho Palos Verdes, CA 90275  (Online Only)
Whether you are facing an immediate life stressor or looking for intentional ways to manage your life, talking with a culturally sensitive and experienced clinician can help you in your journey. I have worked with individuals and families for over 30 years in various capacities and bring expertise in the areas of anxiety and relationship conflict in couples and families. The ways in which I support clients is holistic, individually designed and stems from Humanistic and Mindfulness based approaches. I look forward to supporting your healing, growth and overall wellness.
Whether you are facing an immediate life stressor or looking for intentional ways to manage your life, talking with a culturally sensitive and experienced clinician can help you in your journey. I have worked with individuals and families for over 30 years in various capacities and bring expertise in the areas of anxiety and relationship conflict in couples and families. The ways in which I support clients is holistic, individually designed and stems from Humanistic and Mindfulness based approaches. I look forward to supporting your healing, growth and overall wellness.
(424) 699-3064 View (424) 699-3064
Photo of Ginette Walker, LMFT, Marriage & Family Therapist
Ginette Walker
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275
Ginette G. Walker, LMFT (Licensed Marriage and Family Therapist). In talking with people, I go by Gina. I offer psychotherapy in English and/or Spanish via telehealth. My approach to treatment is client-centered and depends on clients’ needs and circumstances. Much of my experience is in helping clients engage in processes of post-traumatic and intergenerational growth. My approach to therapy is cross-culturally and developmentally informed and responsive. I am currently focusing on bringing in the perspectives and tools of Positive Psychology.
Ginette G. Walker, LMFT (Licensed Marriage and Family Therapist). In talking with people, I go by Gina. I offer psychotherapy in English and/or Spanish via telehealth. My approach to treatment is client-centered and depends on clients’ needs and circumstances. Much of my experience is in helping clients engage in processes of post-traumatic and intergenerational growth. My approach to therapy is cross-culturally and developmentally informed and responsive. I am currently focusing on bringing in the perspectives and tools of Positive Psychology.
(310) 504-5417 View (310) 504-5417
Photo of Corina Gheorghiu, LMFT, DDS, Marriage & Family Therapist
Corina Gheorghiu
Marriage & Family Therapist, LMFT, DDS
Verified Verified
2 Endorsed
Rancho Palos Verdes, CA 90275
Are you tired of the struggle to create and maintain fulfilling relationships within yourself and with others? Do you feel different after the pandemic? Through anxiety & energy management, individual psychotherapy and inter-generational life coaching & parenting, focused on a highly tailored approach of integrating mind and heart, body and soul, you will get to the root of your problems and become confident in your ability to change and heal. You can acquire peace, even in the midst of turmoil. You can start to fulfill the innate desire for love in all your relationships, with your self and others, with the world and its Creator.
Are you tired of the struggle to create and maintain fulfilling relationships within yourself and with others? Do you feel different after the pandemic? Through anxiety & energy management, individual psychotherapy and inter-generational life coaching & parenting, focused on a highly tailored approach of integrating mind and heart, body and soul, you will get to the root of your problems and become confident in your ability to change and heal. You can acquire peace, even in the midst of turmoil. You can start to fulfill the innate desire for love in all your relationships, with your self and others, with the world and its Creator.
(310) 504-1935 View (310) 504-1935
Photo of Francesca Kagy-Lauro, MS, APCC
Francesca Kagy-Lauro
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Rancho Palos Verdes, CA 90275  (Online Only)
You may want to work with me if you are a parent looking for support for your child, an adolescent/teen that needs someone to talk things through such as home/relationship/school stressors, a young adult balancing life's problems, or a couple looking for communication help.
You may want to work with me if you are a parent looking for support for your child, an adolescent/teen that needs someone to talk things through such as home/relationship/school stressors, a young adult balancing life's problems, or a couple looking for communication help.
(657) 571-6929 View (657) 571-6929
Photo of Jill M Wussler, MSW, LCSW, Clinical Social Work/Therapist
Jill M Wussler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Palos Verdes, CA 90275  (Online Only)
As we travel this journey of life, sometimes the way to health and wholeness is not too clear. During these times, it's helpful to have a partner to walk with you. I have been in practice for nearly twenty years, helping individuals, families, couples and groups facing a wide variety of challenges. I treat individuals struggling with depression, anxiety, job-related issues, grief, and religious trauma. I have advanced training in the treatment of trauma, both single incident and long-term.
As we travel this journey of life, sometimes the way to health and wholeness is not too clear. During these times, it's helpful to have a partner to walk with you. I have been in practice for nearly twenty years, helping individuals, families, couples and groups facing a wide variety of challenges. I treat individuals struggling with depression, anxiety, job-related issues, grief, and religious trauma. I have advanced training in the treatment of trauma, both single incident and long-term.
(310) 910-9978 View (310) 910-9978
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How does your Therapist compare?

Number of Therapists in Rancho Palos Verdes, CA

100+

Average cost per session

$180

Therapists in Rancho Palos Verdes, CA who prioritize treating:

94% Anxiety
90% Depression
70% Relationship Issues
67% Self Esteem
66% Stress
65% Grief
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

67% Aetna
56% Cigna and Evernorth
52% BlueCross and BlueShield

How Therapists in Rancho Palos Verdes, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Palos Verdes?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.