Sleep or Insomnia Therapists in Rancho Mirage, CA
Barbara Allyn Barry
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Mirage, CA 92270 (Online Only)
My ideal client is anyone looking to change their lives to feel better, look better, and achieve a meaningful life. I am an integrated wellness therapist that looks at all aspects of your life and history starting with the basic patterns of food, exercise, and sleep which are the pillars of optimal health. I work with, adults and older adults as a coach, cheerleader, and motivator. I specialize in working with people who have experienced any sort of trauma particularly childhood trauma. I am certified in EMDR a very specific intervention for processing traumatic memories.
My ideal client is anyone looking to change their lives to feel better, look better, and achieve a meaningful life. I am an integrated wellness therapist that looks at all aspects of your life and history starting with the basic patterns of food, exercise, and sleep which are the pillars of optimal health. I work with, adults and older adults as a coach, cheerleader, and motivator. I specialize in working with people who have experienced any sort of trauma particularly childhood trauma. I am certified in EMDR a very specific intervention for processing traumatic memories.
Wolkig with all age groups, I offer my years of experience in helping clients achieve life enhancing changes. The hypnotic state allows a person to be more open to suggestion. So-called "POSTHYPNOTIC SUGGESTIONS" may improve treatments for many conditions, including: phobias, fears, anxiety, sleep disorder, PTSD, grief and loss. Hypnotherapy can help changing a person's behavior, such as smoking, biting nails, alcohol & drug addiction, obesity, low self esteem and relationship problems. Furthermore, hypnotherapy is particularly useful in treating pain and preparing for surgery. Hypnotherapy proves to be an excellent tool to enhance sport specific skills in golf, tennis, football, baseball and others.
Wolkig with all age groups, I offer my years of experience in helping clients achieve life enhancing changes. The hypnotic state allows a person to be more open to suggestion. So-called "POSTHYPNOTIC SUGGESTIONS" may improve treatments for many conditions, including: phobias, fears, anxiety, sleep disorder, PTSD, grief and loss. Hypnotherapy can help changing a person's behavior, such as smoking, biting nails, alcohol & drug addiction, obesity, low self esteem and relationship problems. Furthermore, hypnotherapy is particularly useful in treating pain and preparing for surgery. Hypnotherapy proves to be an excellent tool to enhance sport specific skills in golf, tennis, football, baseball and others.
I help empower people to make necessary changes that are holding them back from success and personal fulfillment. I utilize a cognitive-behavioral approach to help you find solutions that work.
I help empower people to make necessary changes that are holding them back from success and personal fulfillment. I utilize a cognitive-behavioral approach to help you find solutions that work.
Kathleen A Dale
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Mirage, CA 92270 (Online Only)
You deserve peace of mind and quality of life. If you suffer with anxiety and depression, bipolar mood management, ADHD, or relationship/family issues, relief is available through current treatments which are more effective than ever. Brain research shows we can make real change by changing our thinking while integrating old emotional injuries. Early childhood trauma and losses with resulting relationship problems echo through our adult lives affecting our significant relationships. With my experience, I can help you work through these deeper issues to obtain resolution, integration and freedom bringing peace of mind to your life.
You deserve peace of mind and quality of life. If you suffer with anxiety and depression, bipolar mood management, ADHD, or relationship/family issues, relief is available through current treatments which are more effective than ever. Brain research shows we can make real change by changing our thinking while integrating old emotional injuries. Early childhood trauma and losses with resulting relationship problems echo through our adult lives affecting our significant relationships. With my experience, I can help you work through these deeper issues to obtain resolution, integration and freedom bringing peace of mind to your life.
Amy Austin
Marriage & Family Therapist, RN, PsyD, LMFT
Verified Verified
3 Endorsed
Rancho Mirage, CA 92270
In your therapy," I WON'T JUST SIT AND NOD." I'll be an active participant in your therapy. I specialize in individual, couple, family and addiction therapy from anxiety, depression to relationship challenges. I can help with a blend of warmth, compassion, guidance utilizing workable tools in a safe therapeutic milieu. I'll support you to identify, explore, and work through those scary, but telling truths. Your truths! Not thoughts and behaviors that you've lived that keep you emotionally stuck, tied to your history, and in pain! Let's work to leave behind patterns of dis-ease, discovering an empowered, real and wonderful YOU!
In your therapy," I WON'T JUST SIT AND NOD." I'll be an active participant in your therapy. I specialize in individual, couple, family and addiction therapy from anxiety, depression to relationship challenges. I can help with a blend of warmth, compassion, guidance utilizing workable tools in a safe therapeutic milieu. I'll support you to identify, explore, and work through those scary, but telling truths. Your truths! Not thoughts and behaviors that you've lived that keep you emotionally stuck, tied to your history, and in pain! Let's work to leave behind patterns of dis-ease, discovering an empowered, real and wonderful YOU!
Dr. Jason Levine
Psychologist, PhD
Verified Verified
1 Endorsed
Rancho Mirage, CA 92270 (Online Only)
I began my private practice with one purpose in mind: to treat clients with respect for the possibility of change in their lives. It is my belief that the best treatment includes the development of a trusting relationship. I am here to support you in creating a life of courage in which you can tackle the obstacles that have limited your potential. I empower individuals to replace feelings of hopelessness with hope for a brighter future. Together, we can forge a plan that will lead to a much more fulfilling life experience.
I began my private practice with one purpose in mind: to treat clients with respect for the possibility of change in their lives. It is my belief that the best treatment includes the development of a trusting relationship. I am here to support you in creating a life of courage in which you can tackle the obstacles that have limited your potential. I empower individuals to replace feelings of hopelessness with hope for a brighter future. Together, we can forge a plan that will lead to a much more fulfilling life experience.
As a licensed psychologist in the state of California, I work with people who are experiencing depression and other mood disorders, anxiety, medical problems, relationship and family issues, and challenges with addiction. I welcome patients from a variety of background, spiritual traditions and sexual orientations. I am located in Palm Springs and Palm Desert and often work with patients on a sliding fee scale.
As a licensed psychologist in the state of California, I work with people who are experiencing depression and other mood disorders, anxiety, medical problems, relationship and family issues, and challenges with addiction. I welcome patients from a variety of background, spiritual traditions and sexual orientations. I am located in Palm Springs and Palm Desert and often work with patients on a sliding fee scale.
Any new journey begins with courage, and therapy is no different. As a Licensed Marriage and Family Therapist, I am passionate about collaborating with my clients in creating a safe, non-judgmental, and empathetic environment to support them in building skills and supports that will help them today and for the future. Our work will focus on your hopes and goals as you create the life you always wanted.
Any new journey begins with courage, and therapy is no different. As a Licensed Marriage and Family Therapist, I am passionate about collaborating with my clients in creating a safe, non-judgmental, and empathetic environment to support them in building skills and supports that will help them today and for the future. Our work will focus on your hopes and goals as you create the life you always wanted.
Priscilla Altuve
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Rancho Mirage, CA 92270 (Online Only)
Hello, my name is Priscilla Altuve. I am a Licensed Clinical Social Worker offering telehealth services in California. My personal approach is to meet you where you are and take all parts of your life into consideration. This includes your mental, emotional, and physical experiences to help you identify ways to develop a healthier relationship with yourself and others.
Hello, my name is Priscilla Altuve. I am a Licensed Clinical Social Worker offering telehealth services in California. My personal approach is to meet you where you are and take all parts of your life into consideration. This includes your mental, emotional, and physical experiences to help you identify ways to develop a healthier relationship with yourself and others.
Robin B Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Mirage, CA 92270 (Online Only)
Waitlist for new clients
Life is hard. Therapy can help. I work exclusively over the phone and provide no-cost, telemental health counseling and psychotherapy to people on Medicare. Whether you need help navigating a short term crisis, or you want to take a deep dive into existential questions about the meaning of life, teletherapy can help. While video therapy can be stressful and distracting at times, conversations over the phone are usually more grounded and internally focused.
Life is hard. Therapy can help. I work exclusively over the phone and provide no-cost, telemental health counseling and psychotherapy to people on Medicare. Whether you need help navigating a short term crisis, or you want to take a deep dive into existential questions about the meaning of life, teletherapy can help. While video therapy can be stressful and distracting at times, conversations over the phone are usually more grounded and internally focused.
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in private practice in the Medical Dental Building in downtown Seattle and on Bainbridge Island from 1997 - 2018. Since February 2019, I am now at 74-967 Sheryl Ave, Palm Desert, California 92260. I have been live online worldwide since 2005.
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in private practice in the Medical Dental Building in downtown Seattle and on Bainbridge Island from 1997 - 2018. Since February 2019, I am now at 74-967 Sheryl Ave, Palm Desert, California 92260. I have been live online worldwide since 2005.
Ari Regar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rancho Mirage, CA 92270
Not accepting new clients
I specialize in one on one therapy, as well as couples therapy, and family therapy where I utilize my background in clinical psychology to provide coping skills for individuals who are experiencing emotional distress. I'm grateful for having earned the respect of my professional colleagues, where I have been enlisted as a consultant to doctors in need of professional guidance. I know the vital impact of "great therapy," and I will work with you in a genuine way, illuminating profound insights which lead to lasting life changes and personal growth.
I specialize in one on one therapy, as well as couples therapy, and family therapy where I utilize my background in clinical psychology to provide coping skills for individuals who are experiencing emotional distress. I'm grateful for having earned the respect of my professional colleagues, where I have been enlisted as a consultant to doctors in need of professional guidance. I know the vital impact of "great therapy," and I will work with you in a genuine way, illuminating profound insights which lead to lasting life changes and personal growth.
More Therapists Nearby
Barry Aneda
Counselor, MS, NCC, LPC, LMHC, LPCC
Verified Verified
Palm Springs, CA 92262 (Online Only)
Barry is a licensed therapist in the following states: AZ, CA, CO, CT, HI, MI, MT, NM, OR, PA, RI, TX, WA. He has worked with clients with a wide range of concerns including depression, anxiety, relationship challenges, sleep issues, LGBTQI topics, health and medical challenges, emotional support animal assessments, and career exploration. He has experience with individual, couples, and group therapy modalities.
Barry is a licensed therapist in the following states: AZ, CA, CO, CT, HI, MI, MT, NM, OR, PA, RI, TX, WA. He has worked with clients with a wide range of concerns including depression, anxiety, relationship challenges, sleep issues, LGBTQI topics, health and medical challenges, emotional support animal assessments, and career exploration. He has experience with individual, couples, and group therapy modalities.
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help clients confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/ insomnia.
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help clients confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/ insomnia.
While I historically have worked with Veterans, specializing in individual, couples, and trauma treatment, I work with issues around Depression, Anxiety, Obsessive/Compulsive, Sleep Hygiene, Anger Management, Attachment, Identity, LGBTQI +, life transitions, grief/loss, self esteem, and mood dysregulation.
Accepting new clients as of January 2024 either for VIRTUAL/VIDEO or IN-PERSON psychotherapy. I have worked in the Mental Health field since 1997. Sometimes one may need someone available only for you. As a therapist I provide a safe place where you can be vulnerable about painful behaviors, thoughts, and feelings. Perhaps you are feeling sad, angry, anxious, confused, or emotionally paralyzed. You may be unable to control negative thoughts, unhealthy behaviors, a pattern of engaging in unhealthy relationships, or may be repeating destructive patterns. Perhaps you get distressed from memories related to traumatic events.
While I historically have worked with Veterans, specializing in individual, couples, and trauma treatment, I work with issues around Depression, Anxiety, Obsessive/Compulsive, Sleep Hygiene, Anger Management, Attachment, Identity, LGBTQI +, life transitions, grief/loss, self esteem, and mood dysregulation.
Accepting new clients as of January 2024 either for VIRTUAL/VIDEO or IN-PERSON psychotherapy. I have worked in the Mental Health field since 1997. Sometimes one may need someone available only for you. As a therapist I provide a safe place where you can be vulnerable about painful behaviors, thoughts, and feelings. Perhaps you are feeling sad, angry, anxious, confused, or emotionally paralyzed. You may be unable to control negative thoughts, unhealthy behaviors, a pattern of engaging in unhealthy relationships, or may be repeating destructive patterns. Perhaps you get distressed from memories related to traumatic events.
Paul Kundinger
Marriage & Family Therapist, MFT, CEAP
Verified Verified
Palm Springs, CA 92262 (Online Only)
It takes a lot of strength to honestly assess your current situation, to confront certain truths, and to commit to making needed changes in your life. If you are ready to start making those changes, you may be wondering what to expect in the therapeutic process. In a supportive alliance with you, and after you identify your goals, we will map out a strategy to address your concerns, work to increase your self-awareness, and focus on developing greater personal insight and behavioral change. The outcome depends largely on commitment while silencing the harsh internal critic that many people have.
It takes a lot of strength to honestly assess your current situation, to confront certain truths, and to commit to making needed changes in your life. If you are ready to start making those changes, you may be wondering what to expect in the therapeutic process. In a supportive alliance with you, and after you identify your goals, we will map out a strategy to address your concerns, work to increase your self-awareness, and focus on developing greater personal insight and behavioral change. The outcome depends largely on commitment while silencing the harsh internal critic that many people have.
Christina Granillo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Palm Desert, CA 92260 (Online Only)
Click on my website to check for available appointments or to schedule a consult. Seeking therapy is not always easy, but if you're here, you've taken the first step. If you're feeling lost, overwhelmed, tired of doing the same things without getting different results, come give therapy a try. With the help of different therapeutic disciplines, we can work through depression, anxiety, anger, relational problems, and so much more. EMDR focused.
Click on my website to check for available appointments or to schedule a consult. Seeking therapy is not always easy, but if you're here, you've taken the first step. If you're feeling lost, overwhelmed, tired of doing the same things without getting different results, come give therapy a try. With the help of different therapeutic disciplines, we can work through depression, anxiety, anger, relational problems, and so much more. EMDR focused.
Hi there! I am Dr. Nancy Doi, a licensed Clinical Psychologist with over 20 years of experience providing therapy to a wide variety of clientele. I believe in approaching therapy with respect for the suffering each individual has experienced and the hopes of providing some relief from these difficult emotions and resulting behaviors. I hope to accomplish this through fostering a recognition of how these emotions may have served as necessary and helpful survival mechanisms in the past, but now may be impending growth and development.
Hi there! I am Dr. Nancy Doi, a licensed Clinical Psychologist with over 20 years of experience providing therapy to a wide variety of clientele. I believe in approaching therapy with respect for the suffering each individual has experienced and the hopes of providing some relief from these difficult emotions and resulting behaviors. I hope to accomplish this through fostering a recognition of how these emotions may have served as necessary and helpful survival mechanisms in the past, but now may be impending growth and development.
Change your mind and you change your life. You are important, powerful and valuable. You create your life. Hypnosis accesses the part of your mind that controls your emotions, behaviors and body. You are truly the master of your life. By working with the part of mind that brings your manifestations into fruition [it] makes everything in your world flow smoother, easier and simpler than you have ever imagined. Your mind is amazing; Isn't it time you utilized all aspects of it?
Change your mind and you change your life. You are important, powerful and valuable. You create your life. Hypnosis accesses the part of your mind that controls your emotions, behaviors and body. You are truly the master of your life. By working with the part of mind that brings your manifestations into fruition [it] makes everything in your world flow smoother, easier and simpler than you have ever imagined. Your mind is amazing; Isn't it time you utilized all aspects of it?
Hello. My name is Heather Gramme. It is nice to meet you. I have been working as a licensed clinical social worker since 2014. My license number in CA is, LCSW86925. I also hold LCSW licensure in Florida and Idaho. I use a very eclectic approach as my therapeutic style to meet the very unique needs of each individual client that I have the privilege of working with. I have many years of experience working with individuals, couples, and families. I have worked with children as young as 8, and clients in their 80's.
Hello. My name is Heather Gramme. It is nice to meet you. I have been working as a licensed clinical social worker since 2014. My license number in CA is, LCSW86925. I also hold LCSW licensure in Florida and Idaho. I use a very eclectic approach as my therapeutic style to meet the very unique needs of each individual client that I have the privilege of working with. I have many years of experience working with individuals, couples, and families. I have worked with children as young as 8, and clients in their 80's.
See more therapy options for Rancho Mirage
Nearby Sleep or Insomnia Therapists Searches for Rancho Mirage
- Banning
- Beaumont
- Calimesa
- Cathedral City
- Hemet
- Indio
- La Quinta
- Palm Desert
- Palm Springs
- Winchester
- Yucaipa
- Yucca Valley
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.