Spirituality Therapists in Rancho Cucamonga, CA

Photo of Monica Youssef, MS, LMFT, Marriage & Family Therapist
Monica Youssef
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91701  (Online Only)
We'll address challenges related to relationships, life transitions, career, self acceptance, culture, spirituality, and identity.
From the outside, you may appear to have it all worked out. But you are feeling alone, you are plagued with anxiety, self-doubt, and dissatisfaction. Perhaps you've lost sight of who you are, where you're headed, and why you're working so hard. You want to feel better but find yourself stuck in old patterns and feeling like you'll never be able to change. I am a firm believe in the healing power of human connection. We are all needing to be heard, seen, loved, and appreciated. I'll step in with you and help guide the way to move past the obstacles that are getting in the way of your happiness.
We'll address challenges related to relationships, life transitions, career, self acceptance, culture, spirituality, and identity.
From the outside, you may appear to have it all worked out. But you are feeling alone, you are plagued with anxiety, self-doubt, and dissatisfaction. Perhaps you've lost sight of who you are, where you're headed, and why you're working so hard. You want to feel better but find yourself stuck in old patterns and feeling like you'll never be able to change. I am a firm believe in the healing power of human connection. We are all needing to be heard, seen, loved, and appreciated. I'll step in with you and help guide the way to move past the obstacles that are getting in the way of your happiness.
(323) 576-4532 View (323) 576-4532
Photo of Andreana Mabry - Andreana Mabry EMDR Intensives, LMFT, Marriage & Family Therapist
Andreana Mabry EMDR Intensives
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
(951) 309-7494 View (951) 309-7494
Photo of Maitri Joy, LMFT, Marriage & Family Therapist
Maitri Joy
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91739
My name is Maitri Joy and I am a Licensed Marriage Family Therapist (LMFT) living in California, working with clients statewide via telehealth. Working with adults, my specialties include Mood Disorders (Anxiety, Depression, Bipolar Disorder), Trauma (PTSD), and Addictions (Drug, Alcohol, Food, Sex). As a transpersonal psychotherapist, I integrate Asian spirituality (Buddhist, & Hindu meditation practices) with cutting-edge psychotherapy modalities to offer you a way to make progress in feeling better fast.
My name is Maitri Joy and I am a Licensed Marriage Family Therapist (LMFT) living in California, working with clients statewide via telehealth. Working with adults, my specialties include Mood Disorders (Anxiety, Depression, Bipolar Disorder), Trauma (PTSD), and Addictions (Drug, Alcohol, Food, Sex). As a transpersonal psychotherapist, I integrate Asian spirituality (Buddhist, & Hindu meditation practices) with cutting-edge psychotherapy modalities to offer you a way to make progress in feeling better fast.
(951) 355-2592 View (951) 355-2592
Photo of Cassandra Gilbert, MSCP, APCC, Pre-Licensed Professional
Cassandra Gilbert
Pre-Licensed Professional, MSCP, APCC
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
I specialize in narcissistic abuse recovery, anxiety, depression, boundaries, trauma healing, internal dialogue shifts, generational trauma, self-sabotage, spirituality, life transitions, women’s issues, motherhood, men's issues, self-esteem, and coping skills.
Ready to heal, but don’t know where to start? Where you are now is just the beginning of your next chapter and I'm happy to support you! Hi! I’m Cassandra Gilbert, a culturally sensitive pre-licensed professional counselor & mental wellness advocate. I understand the deep desire to heal and break out of patterns, but not knowing where to start. My personal experience with healing and therapy shaped my desire to help others create meaningful change within themselves & their lives. As a woman of color, and a mother, I am a strong advocate for mental health services for women, BIPOC and LGBTQIA+ communities.
I specialize in narcissistic abuse recovery, anxiety, depression, boundaries, trauma healing, internal dialogue shifts, generational trauma, self-sabotage, spirituality, life transitions, women’s issues, motherhood, men's issues, self-esteem, and coping skills.
Ready to heal, but don’t know where to start? Where you are now is just the beginning of your next chapter and I'm happy to support you! Hi! I’m Cassandra Gilbert, a culturally sensitive pre-licensed professional counselor & mental wellness advocate. I understand the deep desire to heal and break out of patterns, but not knowing where to start. My personal experience with healing and therapy shaped my desire to help others create meaningful change within themselves & their lives. As a woman of color, and a mother, I am a strong advocate for mental health services for women, BIPOC and LGBTQIA+ communities.
(619) 480-2408 View (619) 480-2408
Photo of Andre Estephan, EdD, LMFT, CSAT, CPTT, Marriage & Family Therapist
Andre Estephan
Marriage & Family Therapist, EdD, LMFT, CSAT, CPTT
Verified Verified
Rancho Cucamonga, CA 91729
I use an integrated and trauma-informed approach to therapy, as well as EMDR, and have strong background in theology and spirituality.
Is your relationship or marriage at a breaking point because of conflicts, infidelity, intimacy issues, or sexual addiction? Do you wonder if it is possible to heal your relationship and rebuild trust, emotional connection, and intimacy with each other again? You don't have to navigate through this rocky water alone. Whether you are experiencing communication problems or dealing with the aftermath of an affair, or struggling with sexual compulsions that threaten the core of who you are and your relationship, help is available to you now! Don't hesitate to call me today for a free 20-minute consultation.
I use an integrated and trauma-informed approach to therapy, as well as EMDR, and have strong background in theology and spirituality.
Is your relationship or marriage at a breaking point because of conflicts, infidelity, intimacy issues, or sexual addiction? Do you wonder if it is possible to heal your relationship and rebuild trust, emotional connection, and intimacy with each other again? You don't have to navigate through this rocky water alone. Whether you are experiencing communication problems or dealing with the aftermath of an affair, or struggling with sexual compulsions that threaten the core of who you are and your relationship, help is available to you now! Don't hesitate to call me today for a free 20-minute consultation.
(626) 414-5619 View (626) 414-5619
Photo of William Roozeboom, PhD, MDiv, MA, AMFT, Marriage & Family Therapist Associate
William Roozeboom
Marriage & Family Therapist Associate, PhD, MDiv, MA, AMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Welcome to a safe haven for individuals and couples seeking to improve their lives and enrich their relationships. I combine an academic and clinical approach to help individuals and couples like you meet their goals for therapy and build strong connections and navigate life’s complexities. With extensive experience working with a diverse range of individual and couples therapy modalities, I’ve witnessed the transformative power of a healing relationship.
Welcome to a safe haven for individuals and couples seeking to improve their lives and enrich their relationships. I combine an academic and clinical approach to help individuals and couples like you meet their goals for therapy and build strong connections and navigate life’s complexities. With extensive experience working with a diverse range of individual and couples therapy modalities, I’ve witnessed the transformative power of a healing relationship.
(909) 415-5794 View (909) 415-5794
Photo of Crystal Venegas, LMFT, Marriage & Family Therapist
Crystal Venegas
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91701
As a human being, you contain multitudes – but if you’re reading this right now, it might FEEL like all you contain is stress! Or anxiety, burnout… whatever you call it, the truth is, you feel like you’re on a hamster wheel you can’t sustain. But at the same time, you have big goals, and you don’t want to give up on them! You may be drawn to “high-achieving” pursuits, excelling in work and school – but you’re drawn toward spiritual practices such as yoga and Reiki. If that sounds like you, take a deep breath – you’re in the right place!
As a human being, you contain multitudes – but if you’re reading this right now, it might FEEL like all you contain is stress! Or anxiety, burnout… whatever you call it, the truth is, you feel like you’re on a hamster wheel you can’t sustain. But at the same time, you have big goals, and you don’t want to give up on them! You may be drawn to “high-achieving” pursuits, excelling in work and school – but you’re drawn toward spiritual practices such as yoga and Reiki. If that sounds like you, take a deep breath – you’re in the right place!
(951) 904-2186 View (951) 904-2186
Photo of Maria E Vargas, LMFT, Marriage & Family Therapist
Maria E Vargas
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Pepperdine University graduate with a Masters in Clinical Psychology, emphasis in Marriage and Family Therapy. Certification in Domestic Violence. Certificate Program from UCLA in Alcohol and Drug Abuse Studies. I am Bilingual in Spanish.
Pepperdine University graduate with a Masters in Clinical Psychology, emphasis in Marriage and Family Therapy. Certification in Domestic Violence. Certificate Program from UCLA in Alcohol and Drug Abuse Studies. I am Bilingual in Spanish.
(909) 316-3009 View (909) 316-3009
Photo of Dr. David Vest - Wise Elephant Marriage, Family, and Trauma-Inform, EdD-C, LMFT, Marriage & Family Therapist
Wise Elephant Marriage, Family, and Trauma-Inform
Marriage & Family Therapist, EdD-C, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Do you struggle with trauma, anxiety, depression, grief, challenging relationships, or loss of a sense of self that affects your day-to-day life, relationships, or work? Do you feel exhausted, overwhelmed, frustrated, or have trouble getting through the day, answering emails, texts, or calls with the thought there’s no light at the end of the tunnel? More than ever, people have been feeling uncertain, anxious, and overwhelmed about their overall struggle with anxiety and depression, moving past traumas and complex relationships. Living better shouldn’t be hard; people can change, and hope and answers exist.
Do you struggle with trauma, anxiety, depression, grief, challenging relationships, or loss of a sense of self that affects your day-to-day life, relationships, or work? Do you feel exhausted, overwhelmed, frustrated, or have trouble getting through the day, answering emails, texts, or calls with the thought there’s no light at the end of the tunnel? More than ever, people have been feeling uncertain, anxious, and overwhelmed about their overall struggle with anxiety and depression, moving past traumas and complex relationships. Living better shouldn’t be hard; people can change, and hope and answers exist.
(951) 476-2653 View (951) 476-2653
Photo of Kim McGinty, LMFT, Marriage & Family Therapist
Kim McGinty
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91737
My belief is that we are happiest when we are mentally, spiritually, and physically balanced. Sometimes things happen that disrupt this balance, and impact our ability to lead a fulfilling life. My goal is to partner with people to discover balance, as well as provide hope and healing to those who are hurting. I know it can be uncomfortable thinking about going to counseling, and many wait until things seem hopeless. I believe that there is always hope, and with the right tools and support, you can move forward and begin enjoying life to the fullest.
My belief is that we are happiest when we are mentally, spiritually, and physically balanced. Sometimes things happen that disrupt this balance, and impact our ability to lead a fulfilling life. My goal is to partner with people to discover balance, as well as provide hope and healing to those who are hurting. I know it can be uncomfortable thinking about going to counseling, and many wait until things seem hopeless. I believe that there is always hope, and with the right tools and support, you can move forward and begin enjoying life to the fullest.
(909) 766-9346 View (909) 766-9346
Photo of Christina Sanchez, MA, LMFT, Marriage & Family Therapist
Christina Sanchez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
I'm imagining you are here because you might be feeling like you're in a valley of trouble and are looking for a Gateway of Hope (Hosea 2:15). You might be feeling weary, shame, discouraged, scared, and/or hopeful and excited for the possibilities! Whether you are here to work on yourself or your marriage/ relationship, I'm confident in what we can do together. I'm passionate about seeing couples reconcile and grow in acceptance, understanding, curiosity, grace, warmth, and intimacy with each other. I rejoice with seeing individuals heal and thrive to do what they were created for!
I'm imagining you are here because you might be feeling like you're in a valley of trouble and are looking for a Gateway of Hope (Hosea 2:15). You might be feeling weary, shame, discouraged, scared, and/or hopeful and excited for the possibilities! Whether you are here to work on yourself or your marriage/ relationship, I'm confident in what we can do together. I'm passionate about seeing couples reconcile and grow in acceptance, understanding, curiosity, grace, warmth, and intimacy with each other. I rejoice with seeing individuals heal and thrive to do what they were created for!
(626) 887-8119 View (626) 887-8119
Photo of Nicole M Mascarenhas, MA, LMFT, Marriage & Family Therapist
Nicole M Mascarenhas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
"Are you frustrated with not being heard or validated? Does it seem as though no one understands you, and relationships with others have become more stressful than you would like them to be? Relationships can be complicated! If you want to be heard and grow personally to have a more grounded life and healthier relationships, let me assist you in building connection, becoming calm, reducing stress, and finding your voice."
"Are you frustrated with not being heard or validated? Does it seem as though no one understands you, and relationships with others have become more stressful than you would like them to be? Relationships can be complicated! If you want to be heard and grow personally to have a more grounded life and healthier relationships, let me assist you in building connection, becoming calm, reducing stress, and finding your voice."
(909) 784-2050 View (909) 784-2050
Photo of Jon Aaron Haywood, MS, AMFT, DMin, Marriage & Family Therapist Associate
Jon Aaron Haywood
Marriage & Family Therapist Associate, MS, AMFT, DMin
Verified Verified
Rancho Cucamonga, CA 91739
Let's get real. There comes a time in everyone's life when you feel that you are at the end of your rope. You are seeking anyone who will truly listen and try to understand your pain. Is this you right now? You may be saying, HOW did I get here and why am I still stuck here? The challenge of the sudden loss of a loved one, the betrayal by your spouse, a defiant child, or just feeling lost can result in having panic attacks, racing thoughts, sadness you can’t shake, feeling abandoned, desiring to isolate, and using unhealthy coping behaviors. Sometimes things are just too difficult to bear alone. Let's talk.
Let's get real. There comes a time in everyone's life when you feel that you are at the end of your rope. You are seeking anyone who will truly listen and try to understand your pain. Is this you right now? You may be saying, HOW did I get here and why am I still stuck here? The challenge of the sudden loss of a loved one, the betrayal by your spouse, a defiant child, or just feeling lost can result in having panic attacks, racing thoughts, sadness you can’t shake, feeling abandoned, desiring to isolate, and using unhealthy coping behaviors. Sometimes things are just too difficult to bear alone. Let's talk.
(909) 402-3838 View (909) 402-3838
Photo of Josephine Quintero, AMFT, APCC, CPT, Marriage & Family Therapist Associate
Josephine Quintero
Marriage & Family Therapist Associate, AMFT, APCC, CPT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Are anxiety, depression, or trauma affecting your well-being? Let’s break free together. As a therapist who has personally overcome these challenges, I understand the journey intimately and I have compassion for others who are experiencing it. My specialty lies in empowering positive change. Whether you’re struggling with anxiety, depression, trauma, or self-confidence issues, I’m here to guide you toward resilience and growth.
Are anxiety, depression, or trauma affecting your well-being? Let’s break free together. As a therapist who has personally overcome these challenges, I understand the journey intimately and I have compassion for others who are experiencing it. My specialty lies in empowering positive change. Whether you’re struggling with anxiety, depression, trauma, or self-confidence issues, I’m here to guide you toward resilience and growth.
(951) 612-2454 View (951) 612-2454
Photo of Leticia De Jesus Walton, MA, LCSW, Clinical Social Work/Therapist
Leticia De Jesus Walton
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
Being bilingual has allowed me to work with Spanish speaking families. Being from a first generation immigrant family makes me sensitive to bi cultural issues. My scope of practice has been primarily with young children, foster children, and adolescents. I also work along with parents to provide them with skills to handle problems such as tantrums, sensory issues, parenting/discipline issues, behavioral problems, and traumas. I also work with young adults struggling with family conflicts, bi-cultural issues, career decisions, depression, anxiety, and childhood trauma.
Being bilingual has allowed me to work with Spanish speaking families. Being from a first generation immigrant family makes me sensitive to bi cultural issues. My scope of practice has been primarily with young children, foster children, and adolescents. I also work along with parents to provide them with skills to handle problems such as tantrums, sensory issues, parenting/discipline issues, behavioral problems, and traumas. I also work with young adults struggling with family conflicts, bi-cultural issues, career decisions, depression, anxiety, and childhood trauma.
(909) 699-1831 View (909) 699-1831
Photo of Deborah Seffinger - Advanced Psychological Associates & Wellness Cen, PhD, Psychologist
Advanced Psychological Associates & Wellness Cen
Psychologist, PhD
Verified Verified
Rancho Cucamonga, CA 91730
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
(909) 543-1313 View (909) 543-1313
Photo of Arlene Castillo, MA, LMFT, Marriage & Family Therapist
Arlene Castillo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I am bilingual in English and Spanish. I conduct parenting and co-parenting classes, individual, couples and family therapy in either language, as well as therapy from a biblical perspective. Since my late husband was a veteran, I have a special desire to assist our military with the challenges they face. Yo soy bilingüe en inglés y español. Yo doy classes de padres y padres cooperativos, terapia para individuos, parejas y familias en los dos idiomas, además de terapia de un perspectivo bíblico. Porque mi esposo fallecido fue veterano, tengo un deseo especial de ayudar los militares con los retos que enfrentan.
I am bilingual in English and Spanish. I conduct parenting and co-parenting classes, individual, couples and family therapy in either language, as well as therapy from a biblical perspective. Since my late husband was a veteran, I have a special desire to assist our military with the challenges they face. Yo soy bilingüe en inglés y español. Yo doy classes de padres y padres cooperativos, terapia para individuos, parejas y familias en los dos idiomas, además de terapia de un perspectivo bíblico. Porque mi esposo fallecido fue veterano, tengo un deseo especial de ayudar los militares con los retos que enfrentan.
(909) 443-2863 View (909) 443-2863
Photo of Maxine Blanche Langdon Starr, PhD, LMFT, Marriage & Family Therapist
Maxine Blanche Langdon Starr
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
I like to think of my client as the expert of their own situation. I cherish and appreciate the opportunity to experience a person's life story from their perspective. I work mostly with women, adolescents, and young adults. I specialize in working with anyone who may be undergoing a transitional period in their life; whether it be a job loss or gain, stress or anxiety within their school, career, or profession, a relationship change, or uncertainty about their next step in life. I work from a collaborative, caring and understanding alliance.
I like to think of my client as the expert of their own situation. I cherish and appreciate the opportunity to experience a person's life story from their perspective. I work mostly with women, adolescents, and young adults. I specialize in working with anyone who may be undergoing a transitional period in their life; whether it be a job loss or gain, stress or anxiety within their school, career, or profession, a relationship change, or uncertainty about their next step in life. I work from a collaborative, caring and understanding alliance.
(909) 474-7616 View (909) 474-7616
Photo of Sharon Sanches, MA, LMFT, Marriage & Family Therapist
Sharon Sanches
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Life can bring about seasons of change and unexpected challenge. As a licensed therapist with over twenty years of clinical experience working with children and families in the school and clinic setting, I have had the privilege of assisting many people along their personal path of healing. Experiencing stress and finding it hard to cope? You are not alone. As a therapist I consider my role as a guide who partners with you in reaching your goals and promoting healthy intrapersonal and interpersonal awareness. Congratulations! Seeking therapy can be a wonderful step in a positive direction towards hope and change.
Life can bring about seasons of change and unexpected challenge. As a licensed therapist with over twenty years of clinical experience working with children and families in the school and clinic setting, I have had the privilege of assisting many people along their personal path of healing. Experiencing stress and finding it hard to cope? You are not alone. As a therapist I consider my role as a guide who partners with you in reaching your goals and promoting healthy intrapersonal and interpersonal awareness. Congratulations! Seeking therapy can be a wonderful step in a positive direction towards hope and change.
(844) 214-7952 View (844) 214-7952
Photo of Celena Horton, PsyD, LCSW, Clinical Social Work/Therapist
Celena Horton
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
After experiencing this time of uncertainty and change, I am here to meet your psychological needs. I am a Licensed Clinical Social Worker with my Doctorate in Psychology; who is a Cognitive Behavioral Therapist. I believe in meeting you where you are. My personal mantra is empowering and motivating you to help to incite change. I have over 9 years of experience of working with individuals, families and couples in various settings.
After experiencing this time of uncertainty and change, I am here to meet your psychological needs. I am a Licensed Clinical Social Worker with my Doctorate in Psychology; who is a Cognitive Behavioral Therapist. I believe in meeting you where you are. My personal mantra is empowering and motivating you to help to incite change. I have over 9 years of experience of working with individuals, families and couples in various settings.
(951) 309-9288 View (951) 309-9288

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Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.