Teletherapy for Rancho Cucamonga, CA
Kirsten Cheong
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730 (Online Only)
Do you feel like you look well put together on the outside but you're struggling with anxiety, overthinking, and fear on the inside? Do you get stuck in your own thoughts, spiraling about upsetting people or doing the wrong thing? I help anxious career women struggling with people-pleasing and perfectionism learn to set healthy boundaries with less guilt, shame, and fear. As a career woman who generally has her shit together, you don't feel you have enough trauma to justify your anxiety. You've tried meditation and deep breathing-didn't work. You don't want to burden others but you need someone to talk to who knows how to help.
Do you feel like you look well put together on the outside but you're struggling with anxiety, overthinking, and fear on the inside? Do you get stuck in your own thoughts, spiraling about upsetting people or doing the wrong thing? I help anxious career women struggling with people-pleasing and perfectionism learn to set healthy boundaries with less guilt, shame, and fear. As a career woman who generally has her shit together, you don't feel you have enough trauma to justify your anxiety. You've tried meditation and deep breathing-didn't work. You don't want to burden others but you need someone to talk to who knows how to help.
Porsche Cares Therapeutic Health Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Cucamonga, CA 91701
I am a licensed clinical social worker with specialized experience working with at risk youth and adults. As a bilingual provider who speaks Spanish, I have the capabilities of bridging the generational gaps between youth and 1st generation parents. I am well rounded, hold a high level of cultural competency and understand the unique struggles of immigration, victims of crime, racism, discrimination, systemic barriers, lack of resources, and the impact of economic hardships on mental health functioning. I enjoy working with people from all walks of life, joining with my clients to help them achieve their goals.
I am a licensed clinical social worker with specialized experience working with at risk youth and adults. As a bilingual provider who speaks Spanish, I have the capabilities of bridging the generational gaps between youth and 1st generation parents. I am well rounded, hold a high level of cultural competency and understand the unique struggles of immigration, victims of crime, racism, discrimination, systemic barriers, lack of resources, and the impact of economic hardships on mental health functioning. I enjoy working with people from all walks of life, joining with my clients to help them achieve their goals.
My career has been dedicated to helping individuals create meaning in their lives. As a Vietnamese American, born and raised in Southern California by two immigrant parents, I connect with various cultural and generational factors that impact many Asian American individuals. As a mother and a wife, I understand the complex challenges and overwhelming feelings that accompany balancing different life roles and various transitions/changes. And as a working professional, I enjoy helping other professionals establish a work-life balance and work towards their career goals.
My career has been dedicated to helping individuals create meaning in their lives. As a Vietnamese American, born and raised in Southern California by two immigrant parents, I connect with various cultural and generational factors that impact many Asian American individuals. As a mother and a wife, I understand the complex challenges and overwhelming feelings that accompany balancing different life roles and various transitions/changes. And as a working professional, I enjoy helping other professionals establish a work-life balance and work towards their career goals.
My Serenity Mental Wellness
Pre-Licensed Professional, ASW
Verified Verified
5 Endorsed
Rancho Cucamonga, CA 91730
When you encompass trauma, & seek support for it, you may already be feeling vulnerable. It takes qualified therapist that exude empathy & patience. You have already gone through enough. We will create a safe place to unlock the trauma, and teach you to learn to sit with that trauma part. In addition, the past may also have caused you to be more prone to anxiety and even feelings of depression. There is unresolved grief to work on. Holistically we may ask you to take walks, practice grounding when you share about those deeper wounds & even challenge unhelpful thoughts. We want to get to the root of the problem and find your healing.
When you encompass trauma, & seek support for it, you may already be feeling vulnerable. It takes qualified therapist that exude empathy & patience. You have already gone through enough. We will create a safe place to unlock the trauma, and teach you to learn to sit with that trauma part. In addition, the past may also have caused you to be more prone to anxiety and even feelings of depression. There is unresolved grief to work on. Holistically we may ask you to take walks, practice grounding when you share about those deeper wounds & even challenge unhelpful thoughts. We want to get to the root of the problem and find your healing.
Dr. Smita Kapoor
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91739 (Online Only)
Navigating life's challenges can be overwhelming, especially when they stem from deep-rooted experiences like childhood trauma or complex PTSD, dealing with anxiety or anxiety-related disorders, depression, or relationship and communication issues. But you're not alone on this journey. As a therapist, I provide a safe, non-judgmental space where clients can freely express, process, and explore their emotions. Whether you're a young professional dealing with career stress, part of a neurodiverse couple, or facing personal struggles, my goal is to support you every step of the way.
Navigating life's challenges can be overwhelming, especially when they stem from deep-rooted experiences like childhood trauma or complex PTSD, dealing with anxiety or anxiety-related disorders, depression, or relationship and communication issues. But you're not alone on this journey. As a therapist, I provide a safe, non-judgmental space where clients can freely express, process, and explore their emotions. Whether you're a young professional dealing with career stress, part of a neurodiverse couple, or facing personal struggles, my goal is to support you every step of the way.
Jessie Bliss
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91701 (Online Only)
Do you find yourself asking "why is life so fucking hard?" Are you experiencing challenges in life or a relationship? I specialize in working with adults that are feeling like their lives or relationships are off track. I will help you identify what is important to you, how to communicate your wants and needs, and how to start aligning your life with your values. Together, we will get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
Do you find yourself asking "why is life so fucking hard?" Are you experiencing challenges in life or a relationship? I specialize in working with adults that are feeling like their lives or relationships are off track. I will help you identify what is important to you, how to communicate your wants and needs, and how to start aligning your life with your values. Together, we will get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
Jordan Frailey
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Rancho Cucamonga, CA 91730 (Online Only)
Have you spent too much time at war with yourself? At war with your past, your mind, your body, and even those around you? Whatever season of life you are in, you are likely seeking change. Perhaps you are looking to heal or to let go and move forward. Maybe you want to forgive yourself, find yourself, or to stop sabotaging and hurting yourself (and in turn hurting those around you). Life has the potential to be more than plagued by depression, anxiety, self-sabotage, and painful relationships, but it can be challenging to make this a reality without the right support.
Have you spent too much time at war with yourself? At war with your past, your mind, your body, and even those around you? Whatever season of life you are in, you are likely seeking change. Perhaps you are looking to heal or to let go and move forward. Maybe you want to forgive yourself, find yourself, or to stop sabotaging and hurting yourself (and in turn hurting those around you). Life has the potential to be more than plagued by depression, anxiety, self-sabotage, and painful relationships, but it can be challenging to make this a reality without the right support.
Noura Bermudez
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91737
Your parents refuse to support you and you don’t know how to handle it. You’re dating someone outside your culture or family’s religion and ready to move in, get married, or have children. You've told your parents and they’ve stopped talking to you or blame and criticize you which causes you a great deal of shame guilt, anger, and sadness. You cry over holidays and milestones you won’t have together, and them never knowing the person you’ve become. You want to live your life authentically, but want to have your parents back in your life. You feel abandoned, and that you have to change who you are in order to be loved and accepted.
Your parents refuse to support you and you don’t know how to handle it. You’re dating someone outside your culture or family’s religion and ready to move in, get married, or have children. You've told your parents and they’ve stopped talking to you or blame and criticize you which causes you a great deal of shame guilt, anger, and sadness. You cry over holidays and milestones you won’t have together, and them never knowing the person you’ve become. You want to live your life authentically, but want to have your parents back in your life. You feel abandoned, and that you have to change who you are in order to be loved and accepted.
Summer Forlenza | EMDR + Ketamine Assisted Therapy
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Rancho Cucamonga, CA 91730
Are you falling apart behind the scenes? You might go at 100 miles an hour at work or school, but then find yourself completely burnt out and turning to scrolling, smoking, or zoning out to feel better. Perhaps your connection to your family of origin is rocky (at best). You may be feeling disconnected and moody, sometimes for no reason. And even though you’re trying to stay calm and be rational, you keep getting caught up with feelings of anger, anxiety, and shame. Maybe you've gotten really good at taking care of everyone else, but you haven't quite figured out how to take care of you. You're in the right place. :)
Are you falling apart behind the scenes? You might go at 100 miles an hour at work or school, but then find yourself completely burnt out and turning to scrolling, smoking, or zoning out to feel better. Perhaps your connection to your family of origin is rocky (at best). You may be feeling disconnected and moody, sometimes for no reason. And even though you’re trying to stay calm and be rational, you keep getting caught up with feelings of anger, anxiety, and shame. Maybe you've gotten really good at taking care of everyone else, but you haven't quite figured out how to take care of you. You're in the right place. :)
Becky Verbansky, LMFT - Erp and EMDR
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
I specialize in helping people identify the deeper root of their anxiety, sadness and relationship stress. no longer feel confident, secure, or in control of your own body or thoughts. Has robbed you of time, energy, and sleep? Do you find yourself battling intrusive, disturbing thoughts, fears or images? You can feel calmer and in control again. My approach is kind, thoughtful and encouraging. My methods are guided by scientific methods and based on 20+ years of experience.
I specialize in helping people identify the deeper root of their anxiety, sadness and relationship stress. no longer feel confident, secure, or in control of your own body or thoughts. Has robbed you of time, energy, and sleep? Do you find yourself battling intrusive, disturbing thoughts, fears or images? You can feel calmer and in control again. My approach is kind, thoughtful and encouraging. My methods are guided by scientific methods and based on 20+ years of experience.
Andreana Mabry EMDR Intensives
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
Maria L Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730 (Online Only)
I specialize in addiction and utilize those principles to address issues relating to anxiety, depression and stress. Most would say they do not have an addiction issue, however, we can become addicted to negative thoughts established over time, almost like an addiction. We can't help but feel hopeless, overwhelmed, incapable, etc because it's a pattern we've allowed ourselves to believe, therefore becoming a habit - becoming an addiction. Lets break those chains of addiction! It's time to start living!
I specialize in addiction and utilize those principles to address issues relating to anxiety, depression and stress. Most would say they do not have an addiction issue, however, we can become addicted to negative thoughts established over time, almost like an addiction. We can't help but feel hopeless, overwhelmed, incapable, etc because it's a pattern we've allowed ourselves to believe, therefore becoming a habit - becoming an addiction. Lets break those chains of addiction! It's time to start living!
Anchored & Armored Therapeutic Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Rancho Cucamonga, CA 91730
You are the expert of your own life, and I am here to facilitate a safe space for you to heal, while offering hope through gaining further perspective. Life is full of storms that sneak up on us or catch us by surprise and it takes a commitment by you to put in the time and work, but well worth it in the end. Taking the first step to come in and receive therapeutic intervention can be frightening; not knowing what to expect as an outcome. You may be at the last straw and feeling like talking to a stranger or seeking therapy is not the answer. I would like to encourage you to open your mind up and take the step and call.
You are the expert of your own life, and I am here to facilitate a safe space for you to heal, while offering hope through gaining further perspective. Life is full of storms that sneak up on us or catch us by surprise and it takes a commitment by you to put in the time and work, but well worth it in the end. Taking the first step to come in and receive therapeutic intervention can be frightening; not knowing what to expect as an outcome. You may be at the last straw and feeling like talking to a stranger or seeking therapy is not the answer. I would like to encourage you to open your mind up and take the step and call.
Gloria Haywood
Marriage & Family Therapist, MA, LMFT, PhDBC, DMin
Verified Verified
Rancho Cucamonga, CA 91730
When unexpected trials of life leave you hurt and confused, it is time to seek help. You are not alone, there is hope. At some point everyone experience losses in life that cuts to the core. Those losses could be relationships, the death of a loved one, a job, or the shattering expectations of self or others. You may be unable to sleep, eat, or concentrate; you may even be ready to give up. Don't give up! In a safe and non-judging environment, I will listen to you and use spiritual and psychological proven methods to help you.
When unexpected trials of life leave you hurt and confused, it is time to seek help. You are not alone, there is hope. At some point everyone experience losses in life that cuts to the core. Those losses could be relationships, the death of a loved one, a job, or the shattering expectations of self or others. You may be unable to sleep, eat, or concentrate; you may even be ready to give up. Don't give up! In a safe and non-judging environment, I will listen to you and use spiritual and psychological proven methods to help you.
Shina (Deshina) Nanthakumar
Pre-Licensed Professional, APCC
Verified Verified
Rancho Cucamonga, CA 91730 (Online Only)
What an empowering space therapy can be for clients who are ready for clarity, improved boundaries, and making efforts towards more meaningful connections. I am an enthusiastic proponent for change with my clients and am able to tailor your specific goals to your one-of-a-kind treatment plan.
What an empowering space therapy can be for clients who are ready for clarity, improved boundaries, and making efforts towards more meaningful connections. I am an enthusiastic proponent for change with my clients and am able to tailor your specific goals to your one-of-a-kind treatment plan.
Jeraleen M Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
An Eskimo proverb says," The cold place often builds the strongest igloo." meaning that even with awful challenges in your life, there can be a secure place of healing and resilience. How are you doing with your experiences of Crisis, Trauma, Grief, Relationship Failure, Chronic Illness or Disability? If the pain of disappointment has decreased your hope or you find yourself with more questions than answers or maybe you are struggling to gain the strength and motivation you need to just live each day. Let"s build that igloo.
An Eskimo proverb says," The cold place often builds the strongest igloo." meaning that even with awful challenges in your life, there can be a secure place of healing and resilience. How are you doing with your experiences of Crisis, Trauma, Grief, Relationship Failure, Chronic Illness or Disability? If the pain of disappointment has decreased your hope or you find yourself with more questions than answers or maybe you are struggling to gain the strength and motivation you need to just live each day. Let"s build that igloo.
I provide neurodivergent and queer affirming therapy for eating disorders (including Avoidant/Restrictive Food Intake Disorder), body image, identity exploration, life transitions, and coping with daily stressors. I believe you are the expert on yourself, your experiences, and your needs. Any goals we create in therapy will be made collaboratively.
I provide neurodivergent and queer affirming therapy for eating disorders (including Avoidant/Restrictive Food Intake Disorder), body image, identity exploration, life transitions, and coping with daily stressors. I believe you are the expert on yourself, your experiences, and your needs. Any goals we create in therapy will be made collaboratively.
Reginald Charles Rogers
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Have you said these statements? "I woke up and I don't know the person I am sleeping with?' "We don't trust each other" or "she just won't get over what happen." "I feel like I am not good enough, I feel hopeless." I like working with individuals and couples facing difficulties with boundary issues, infidelity, emotional and physical abuse, as well as issues with anxiety. You need to feel heard, validated, and supported. I can help you identify triggers that cause significant distress and give you strategies to challenge negative beliefs that limit your ability to function in the relationship. This is the foundation of my work.
Have you said these statements? "I woke up and I don't know the person I am sleeping with?' "We don't trust each other" or "she just won't get over what happen." "I feel like I am not good enough, I feel hopeless." I like working with individuals and couples facing difficulties with boundary issues, infidelity, emotional and physical abuse, as well as issues with anxiety. You need to feel heard, validated, and supported. I can help you identify triggers that cause significant distress and give you strategies to challenge negative beliefs that limit your ability to function in the relationship. This is the foundation of my work.
Donté Witherspoon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Since 2009 I have helped 200+ men battle through anxiety, depression, addiction, infidelity and restore their relationships. I also want to help you! People enjoy the counseling process with me because I am personable, honest and we battle through the therapeutic process together. I am here to ask the right questions and bring up key moments in your life that will allow you to unlock the answers to your questions.
Since 2009 I have helped 200+ men battle through anxiety, depression, addiction, infidelity and restore their relationships. I also want to help you! People enjoy the counseling process with me because I am personable, honest and we battle through the therapeutic process together. I am here to ask the right questions and bring up key moments in your life that will allow you to unlock the answers to your questions.
You need a child therapist who does great work with your child, but also who communicates well with you. You've tried the self-help section, but you know you need more now. It's not about who said what, who did this, or didn't do that. It's about you and your child and what you both need right now to feel better. Whether you're dealing with relational issues between you and your child, Anxiety, behavioral issues, or simply symptoms of your child's diagnosis. I am here to help! My name is Vanessa Fontes. I am a clinical psychologist who loves working with families. Children, parents, and teens send them my way!
You need a child therapist who does great work with your child, but also who communicates well with you. You've tried the self-help section, but you know you need more now. It's not about who said what, who did this, or didn't do that. It's about you and your child and what you both need right now to feel better. Whether you're dealing with relational issues between you and your child, Anxiety, behavioral issues, or simply symptoms of your child's diagnosis. I am here to help! My name is Vanessa Fontes. I am a clinical psychologist who loves working with families. Children, parents, and teens send them my way!
See more therapy options for Rancho Cucamonga
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.