Experiential Therapy in Rancho Cordova, CA
![Photo of Siomara Calixtro, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7bcc8ded-c52f-4763-ad16-100ed2c38f17/1/320x400.png)
I am Siomara Calixtro, a licensed Marriage and Family Therapist. I have extensive experience working with adolescents and adults of all ages. In my private practice, I utilize a compassionate, clients' strength base approach to ensure clients are feeling safe and understood. I focus on meeting client's needs and expectations for treatment care. I am comfortable treating Post-traumatic Stress Disorder, Depression, Anxiety, Attention Deficit Disorder, Bipolar I and II, and Relationships issues.
I am Siomara Calixtro, a licensed Marriage and Family Therapist. I have extensive experience working with adolescents and adults of all ages. In my private practice, I utilize a compassionate, clients' strength base approach to ensure clients are feeling safe and understood. I focus on meeting client's needs and expectations for treatment care. I am comfortable treating Post-traumatic Stress Disorder, Depression, Anxiety, Attention Deficit Disorder, Bipolar I and II, and Relationships issues.
![Photo of Alina Sala, LPCC](https://photos.psychologytoday.com/bc4ac59e-f06b-49c3-abd7-4f685d870187/2/320x400.jpeg)
Alina Sala
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Rancho Cordova, CA 95670
Hi there, I'm Alina! My name is Alina Avila Sala and I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA and working with clients statewide via telehealth. My client population & specialty focus I have found that my style and approach is a good fit for adults and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
Hi there, I'm Alina! My name is Alina Avila Sala and I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA and working with clients statewide via telehealth. My client population & specialty focus I have found that my style and approach is a good fit for adults and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
![Photo of Megan Rhoads, PsyD, Psychologist](https://photos.psychologytoday.com/4800e0a0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Megan Rhoads
Psychologist, PsyD
Verified Verified
2 Endorsed
Rancho Cordova, CA 95655 (Online Only)
Waitlist for new clients
People who come to me for help often report feeling drastically different and more in-control of their daily lives after just a few sessions. My approach brings about lasting change and empowers my patients to make decisions that are in their own best interest. In each meeting, we will work collaboratively to establish a path toward clearly-defined goals. If you often find yourself reacting to a situation in an unseemly manner, then wonder "Why did I just do that?" I believe you have the answer, and I can help you find it. See my website to get to know me better, plus view my blog, TEDx Talk, and sign up for my monthly newsletter!
People who come to me for help often report feeling drastically different and more in-control of their daily lives after just a few sessions. My approach brings about lasting change and empowers my patients to make decisions that are in their own best interest. In each meeting, we will work collaboratively to establish a path toward clearly-defined goals. If you often find yourself reacting to a situation in an unseemly manner, then wonder "Why did I just do that?" I believe you have the answer, and I can help you find it. See my website to get to know me better, plus view my blog, TEDx Talk, and sign up for my monthly newsletter!
![Photo of Raven Royal, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8b0382f9-34d4-4ff6-ba52-78ad0fd0891a/1/320x400.jpeg)
Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.
Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.
More Therapists Nearby
![Photo of Katrina Mae La Mar, PhD, Psychologist](https://photos.psychologytoday.com/3e736bd8-537b-42f5-bcd6-6d235b468808/2/320x400.jpeg)
I practice from a person-centered stance, but also like to integrate other forms of psychotherapy, such as CBT, and experiential therapy, and investigate issues from psychological, physical, and multicultural points of view.
Clients I have worked with desire a safe place to grow and learn to accept themselves after experiencing a variety of life struggles. I believe people can learn to find the potential that is already within them when given helpful guidance. I have experience working with a variety of clients including adults with psychosis, developmental disabilities and who identify as neurodivergent. Growing up with a learning disability myself and a tendency to stim, I understand many of the struggles of neurodiversity and am passionate about working with them.
I practice from a person-centered stance, but also like to integrate other forms of psychotherapy, such as CBT, and experiential therapy, and investigate issues from psychological, physical, and multicultural points of view.
Clients I have worked with desire a safe place to grow and learn to accept themselves after experiencing a variety of life struggles. I believe people can learn to find the potential that is already within them when given helpful guidance. I have experience working with a variety of clients including adults with psychosis, developmental disabilities and who identify as neurodivergent. Growing up with a learning disability myself and a tendency to stim, I understand many of the struggles of neurodiversity and am passionate about working with them.
![Photo of Adam Abramson - The Sacramento Counselor Group, APCC, NCC, MS](https://photos.psychologytoday.com/3f0eb444-4184-417b-947f-cfebff5d38a5/2/320x400.jpeg)
The Sacramento Counselor Group
Associate Professional Clinical Counselor, APCC, NCC, MS
Verified Verified
1 Endorsed
Sacramento, CA 95826
In the tapestry of life, there are moments when one feels adrift, questioning the very core of their existence. My ideal client is not just seeking a service; they are on a profound journey of self-discovery, a quest to unravel the layers of their identity and purpose. My ideal client apse for more than just superficial change- they crave a transformation that goes to the roots. Their goals extend beyond tangible; they are in pursuit of a life that aligns with their authentic self. It's not nearly about reaching a destination, but about the profound journey that shapes them along the way. Together, we embark on a journey of meaning.
In the tapestry of life, there are moments when one feels adrift, questioning the very core of their existence. My ideal client is not just seeking a service; they are on a profound journey of self-discovery, a quest to unravel the layers of their identity and purpose. My ideal client apse for more than just superficial change- they crave a transformation that goes to the roots. Their goals extend beyond tangible; they are in pursuit of a life that aligns with their authentic self. It's not nearly about reaching a destination, but about the profound journey that shapes them along the way. Together, we embark on a journey of meaning.
![Photo of Steve Palos, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47ec27bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.
We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.
![Photo of Kimberly Benning, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6d467132-0a58-41f9-bf4b-e667549ba262/1/320x400.jpeg)
Kimberly Benning
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95838
I'm a Licensed Marriage and Family Therapist specializing in eating disorders and disordered eating, addictions, anxiety, and depression. I work largely from a cognitive-behavioral framework, helping patients to identify and restructure their thoughts that lead to maladaptive behaviors, in order to engage in healthier and more productive ways. If you want to make peace with food, learn to love your body, feel more stable and secure in your emotions, strengthen your relationships, break free from addictive behaviors, or just have someone to talk to when life gets rough, please reach out!
I'm a Licensed Marriage and Family Therapist specializing in eating disorders and disordered eating, addictions, anxiety, and depression. I work largely from a cognitive-behavioral framework, helping patients to identify and restructure their thoughts that lead to maladaptive behaviors, in order to engage in healthier and more productive ways. If you want to make peace with food, learn to love your body, feel more stable and secure in your emotions, strengthen your relationships, break free from addictive behaviors, or just have someone to talk to when life gets rough, please reach out!
![Photo of Christine Ellis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8a32f56-e519-4523-93f7-80d0ad8f56fc/1/320x400.png)
Christine Ellis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95814 (Online Only)
Waitlist for new clients
Every individual is unique, whole and complete. Sometimes we have a hard time acknowledging this part and embracing who we are. Perhaps you need extra support or new tools to help navigate where you are at this moment in life. If you are seeking holistic approaches in order to release old energies on your healing journey, you've come to the right place. These approach along with thinking outside the box will empower you to figure out what works best in order to move forward.
Every individual is unique, whole and complete. Sometimes we have a hard time acknowledging this part and embracing who we are. Perhaps you need extra support or new tools to help navigate where you are at this moment in life. If you are seeking holistic approaches in order to release old energies on your healing journey, you've come to the right place. These approach along with thinking outside the box will empower you to figure out what works best in order to move forward.
![Photo of Adrianna Asavamedhi, LCPC, Counselor](https://photos.psychologytoday.com/b220a368-6385-4cd1-8466-a3a870c0fb67/1/320x400.png)
Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy for their own unique challenges; therefore, therapy should not be a one-size-fits-all approach. My therapy orientation is an eclectic one. I am well-versed in Motivational Interviewing, Person-Centered, Attachment Theories, and Art Therapy. I specialize in Cognitive Behavioral Therapy, Trauma-Focused- Cognitive Behavioral Therapy, and Play Therapy. I am certified in EMDR.
Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy for their own unique challenges; therefore, therapy should not be a one-size-fits-all approach. My therapy orientation is an eclectic one. I am well-versed in Motivational Interviewing, Person-Centered, Attachment Theories, and Art Therapy. I specialize in Cognitive Behavioral Therapy, Trauma-Focused- Cognitive Behavioral Therapy, and Play Therapy. I am certified in EMDR.
![Photo of Dr. Tracy Kelly - Dr. Tracy S. Kelly, The Strategic Psychotherapist, EdD, LMFT, NCC, Marriage & Family Therapist](https://photos.psychologytoday.com/bc91b2a7-f1a8-4b92-a910-a7f62d4d8f7e/1/320x400.jpeg)
Dr. Tracy S. Kelly, The Strategic Psychotherapist
Marriage & Family Therapist, EdD, LMFT, NCC
Verified Verified
Sacramento, CA 95842 (Online Only)
Now taking Aetna and accepting new clients meeting via Telehealth! Look toward a life free from the things that have held you back. I specialize in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more.
Now taking Aetna and accepting new clients meeting via Telehealth! Look toward a life free from the things that have held you back. I specialize in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more.
![Photo of Monica Hendrix, MA, LMFT, Equine, Gestalt, Marriage & Family Therapist](https://photos.psychologytoday.com/f6fd00b7-e3f0-4a82-8b82-f4b1d37b6fea/1/320x400.jpeg)
Monica Hendrix
Marriage & Family Therapist, MA, LMFT, Equine, Gestalt
Verified Verified
Sacramento, CA 95827
My personal mission is to facilitate healing opportunities that empower individuals to explore the root of personal barriers, let go, and allow the fire that burns deep inside to emerge. It is through this synergy of mind, body and heart that we experience our truest self and the freedom to live healthier lives in authenticity, deep connection, and joy.
My personal mission is to facilitate healing opportunities that empower individuals to explore the root of personal barriers, let go, and allow the fire that burns deep inside to emerge. It is through this synergy of mind, body and heart that we experience our truest self and the freedom to live healthier lives in authenticity, deep connection, and joy.
![Photo of Kristin M Roberts, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/41fbffe2-a7fe-4219-bd22-a2b3843254c3/2/320x400.jpeg)
I am here to help you with the hard things in your life and find your healing in your marriage, self-worth, your family of origin dynamics, to increase your insight, recognize any distorted thinking, acquire skills to calm the body when anxious, understand your depression, and assist in learning how to feel safe.
I am here to help you with the hard things in your life and find your healing in your marriage, self-worth, your family of origin dynamics, to increase your insight, recognize any distorted thinking, acquire skills to calm the body when anxious, understand your depression, and assist in learning how to feel safe.
![Photo of Takaisha Rush, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/341102f5-3479-4ea5-b510-af4446616569/1/320x400.jpeg)
Hello, my name is Takaisha Rush. I am a licensed marriage, family, and child therapist. I am here to help you to become the best version of yourself which will inherently give you the motivation and determination to create your ideal life. I firmly believe that there is "no such thing" as ‚ failure or suffering. Life can be so unpredictable yet rewarding if you can change your perceptions of your experiences. I have served the mental health community for 18 years in various settings including small youth homes, residential settings for youth, and behavioral health clinics for youth and families.
Hello, my name is Takaisha Rush. I am a licensed marriage, family, and child therapist. I am here to help you to become the best version of yourself which will inherently give you the motivation and determination to create your ideal life. I firmly believe that there is "no such thing" as ‚ failure or suffering. Life can be so unpredictable yet rewarding if you can change your perceptions of your experiences. I have served the mental health community for 18 years in various settings including small youth homes, residential settings for youth, and behavioral health clinics for youth and families.
![Photo of Joshua Mcleod Crocker, LMFT, AAMFT, Superv, Candid, Marriage & Family Therapist](https://photos.psychologytoday.com/452c3966-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joshua Mcleod Crocker
Marriage & Family Therapist, LMFT, AAMFT, Superv, Candid
Verified Verified
1 Endorsed
Fair Oaks, CA 95628
AAMFT Approved Supervisor Candidate: Supervising LMFT and LPC Resident Counselors. (Fairfaxcounseling.org) Specializing in Couples Counseling and youth/young adults, my commitment is to provide a non-judgmental atmosphere where we face hard issues to grow and find more peace in your life. Leaving shame at the door, we dig into what is keeping you "stuck" and find practical tools to move forward. The therapist-client relationship gives one freedom, maybe beyond any other setting, to be fully open, honest and press forward to the best version of yourself.
AAMFT Approved Supervisor Candidate: Supervising LMFT and LPC Resident Counselors. (Fairfaxcounseling.org) Specializing in Couples Counseling and youth/young adults, my commitment is to provide a non-judgmental atmosphere where we face hard issues to grow and find more peace in your life. Leaving shame at the door, we dig into what is keeping you "stuck" and find practical tools to move forward. The therapist-client relationship gives one freedom, maybe beyond any other setting, to be fully open, honest and press forward to the best version of yourself.
![Photo of Raven Royal, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d95fe495-99cd-4edb-9749-40584e22a98d/2/320x400.jpeg)
Raven Royal
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95821
Waitlist for new clients
Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.
Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.
![Photo of Price Cusolito, PhD, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/93ffa8aa-e77b-45ab-8cb5-07642b09b15f/3/320x400.jpeg)
I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can take place. I have extensive experience with chronic illness, chronic pain, physical and emotional trauma, spirituality, parenting issues, grief and dying, and men's sexuality.
I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can take place. I have extensive experience with chronic illness, chronic pain, physical and emotional trauma, spirituality, parenting issues, grief and dying, and men's sexuality.
![Photo of Esther Castillo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cdf64198-a986-4217-9911-28479753bf2c/1/320x400.jpeg)
Esther Castillo
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825 (Online Only)
Hi! I am Esther Castillo, a Licensed Marriage and Family Therapist in California. I take pleasure in working with individuals (s) who are seeking to overcome major obstacles to obtain contentment. My emphasis has been working with individuals and their families to overcome trauma, addiction, and mental health stigma so they can reach their full potential. I am fluent in Spanish! My therapeutic approach to providing therapy is CBT, DBT, Solution-focused therapy, Trauma-focused CBT, Trauma-informed, Family, and Couple therapy.
Hi! I am Esther Castillo, a Licensed Marriage and Family Therapist in California. I take pleasure in working with individuals (s) who are seeking to overcome major obstacles to obtain contentment. My emphasis has been working with individuals and their families to overcome trauma, addiction, and mental health stigma so they can reach their full potential. I am fluent in Spanish! My therapeutic approach to providing therapy is CBT, DBT, Solution-focused therapy, Trauma-focused CBT, Trauma-informed, Family, and Couple therapy.
![Photo of Ce Eshelman - The Attach Place, Neurofeedback, KAP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a15ca2f2-ec2d-4831-bfa8-5acb7376cc29/1/320x400.png)
The Attach Place, Neurofeedback, KAP
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95826
NEW! We are now providing Ketamine-Assisted Psychotherapy! Our mission: We provide expert attachment-based, trauma-informed services to those seeking emotional healing and wellness, lasting relationships, and loving family lives. "Love Matters" in every relationship. We practice therapy that way, too. At the center, we provide attachment therapies to treat individuals, couples, children, and families, with a specialty focus on adoption, relationships, and trauma recovery. We practice Internal Family Systems, EMDR, Flash Tech, Emotionally Focused Therapy, Theraplay, Dyadic Psychotherapy, Therapeutic Parenting, and Neurofeedback.
NEW! We are now providing Ketamine-Assisted Psychotherapy! Our mission: We provide expert attachment-based, trauma-informed services to those seeking emotional healing and wellness, lasting relationships, and loving family lives. "Love Matters" in every relationship. We practice therapy that way, too. At the center, we provide attachment therapies to treat individuals, couples, children, and families, with a specialty focus on adoption, relationships, and trauma recovery. We practice Internal Family Systems, EMDR, Flash Tech, Emotionally Focused Therapy, Theraplay, Dyadic Psychotherapy, Therapeutic Parenting, and Neurofeedback.
![Photo of Mike Everson - Everson Psychotherapy, Inc., MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40511fb0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Everson Psychotherapy, Inc.
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Carmichael, CA 95608
Waitlist for new clients
I commend you for searching for help! My empathetic, caring, and encouraging approach along with my education, specialized training, and life experiences continues to be of help to most people, while having a niche with tween/teen boys, men, veterans, couples, and parents. My life experience with adoption, military life, leading non-profits, marital challenges, men's issues, raising teens, overcoming addictions, and struggles with faith may also help you. Training to help with trauma, addictions, depression, and anxiety with Brainspotting and EMDR can provide the healing you and your loved one's have been seeking for some time.
I commend you for searching for help! My empathetic, caring, and encouraging approach along with my education, specialized training, and life experiences continues to be of help to most people, while having a niche with tween/teen boys, men, veterans, couples, and parents. My life experience with adoption, military life, leading non-profits, marital challenges, men's issues, raising teens, overcoming addictions, and struggles with faith may also help you. Training to help with trauma, addictions, depression, and anxiety with Brainspotting and EMDR can provide the healing you and your loved one's have been seeking for some time.
See more therapy options for Rancho Cordova
Nearby Experiential Therapy Searches for Rancho Cordova
- Carmichael
- Citrus Heights
- El Dorado Hills
- Fair Oaks
- Folsom
- Gold River
- Granite Bay
- Orangevale
- Rocklin
- Roseville
- Sacramento
- West Sacramento
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.