Existential Therapists in Rancho Cordova, CA
My favored frame of reference is existential therapy, meaning that we will journey together to understand your strengths, develop your ability to access those strengths, and gain skills to live a life worth living, to find meaning in your existence.
Hi, my name is Mike Hagan, and I am a Licensed Marriage and Family Therapist (LMFT) as well as a Substance Use Disorder Certified Counselor (SUDCC). I offer a gentle, accepting environment to assist you or your family navigate issues related to addiction, relationships, life transitions, parenting, or living a fulfilling life as an older adult. I will work collaboratively with you to find ways to address all challenges related to living life on life’s terms particularly when dealing with alcohol and drug use, my chosen area of specialization.
My favored frame of reference is existential therapy, meaning that we will journey together to understand your strengths, develop your ability to access those strengths, and gain skills to live a life worth living, to find meaning in your existence.
Hi, my name is Mike Hagan, and I am a Licensed Marriage and Family Therapist (LMFT) as well as a Substance Use Disorder Certified Counselor (SUDCC). I offer a gentle, accepting environment to assist you or your family navigate issues related to addiction, relationships, life transitions, parenting, or living a fulfilling life as an older adult. I will work collaboratively with you to find ways to address all challenges related to living life on life’s terms particularly when dealing with alcohol and drug use, my chosen area of specialization.
I have worked with a broad range of issues, though I specialize more so in working with clients who are struggling with issues relating to anxiety/panic, depression, trauma, life transitions, identity/ existential concerns, or the challenges present for those in the LGBT+ population.
Let’s be honest––this is quite possibly the dozenth or so therapist bio you’ve read as you search for the “right fit” for you, and you might not even be sure what the “right fit” is. Maybe you’ve got about a million questions running around in your head, and no words to put to half of them. You’re probably experiencing some emotions that are difficult, scary, or just plain complicated. Maybe you’re not quite sure what to do with them on your own.
I have worked with a broad range of issues, though I specialize more so in working with clients who are struggling with issues relating to anxiety/panic, depression, trauma, life transitions, identity/ existential concerns, or the challenges present for those in the LGBT+ population.
Let’s be honest––this is quite possibly the dozenth or so therapist bio you’ve read as you search for the “right fit” for you, and you might not even be sure what the “right fit” is. Maybe you’ve got about a million questions running around in your head, and no words to put to half of them. You’re probably experiencing some emotions that are difficult, scary, or just plain complicated. Maybe you’re not quite sure what to do with them on your own.
Hello! I'm Nick Davis, a Licensed Professional Clinical Counselor (LPCC), based in San Diego, California working with clients throughout California via telehealth. I work primarily with adolescents and young adults and specialize in a variety of areas including but not limited to depression, anxiety, trauma, impulsivity, and suicidal ideation. I typically work with adolescents and young adults dealing with a variety of relational and transitional concerns. This most typically manifests in the form of anxiety, depression, self-esteem issues, interpersonal conflicts within relationships, suicidal thoughts, and self-harming urges.
Hello! I'm Nick Davis, a Licensed Professional Clinical Counselor (LPCC), based in San Diego, California working with clients throughout California via telehealth. I work primarily with adolescents and young adults and specialize in a variety of areas including but not limited to depression, anxiety, trauma, impulsivity, and suicidal ideation. I typically work with adolescents and young adults dealing with a variety of relational and transitional concerns. This most typically manifests in the form of anxiety, depression, self-esteem issues, interpersonal conflicts within relationships, suicidal thoughts, and self-harming urges.
I am Siomara Calixtro, a licensed Marriage and Family Therapist. I have extensive experience working with adolescents and adults of all ages. In my private practice, I utilize a compassionate, clients' strength base approach to ensure clients are feeling safe and understood. I focus on meeting client's needs and expectations for treatment care. I am comfortable treating Post-traumatic Stress Disorder, Depression, Anxiety, Attention Deficit Disorder, Bipolar I and II, and Relationships issues.
I am Siomara Calixtro, a licensed Marriage and Family Therapist. I have extensive experience working with adolescents and adults of all ages. In my private practice, I utilize a compassionate, clients' strength base approach to ensure clients are feeling safe and understood. I focus on meeting client's needs and expectations for treatment care. I am comfortable treating Post-traumatic Stress Disorder, Depression, Anxiety, Attention Deficit Disorder, Bipolar I and II, and Relationships issues.
Hector Cabrera
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cordova, CA 95670 (Online Only)
Hector E. Cabrera LCS 21831. My goal is to assist clients with empowerment, management of their symptoms, and freedom from emotional pain. I take a solution-focused approach that focuses on a client’s strengths to help mitigate their needs in other areas. I hope to assist with developing awareness into how thoughts, feelings, and behaviors are related, and to develop healthy coping skills.
Hector E. Cabrera LCS 21831. My goal is to assist clients with empowerment, management of their symptoms, and freedom from emotional pain. I take a solution-focused approach that focuses on a client’s strengths to help mitigate their needs in other areas. I hope to assist with developing awareness into how thoughts, feelings, and behaviors are related, and to develop healthy coping skills.
Heather Elizabeth Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cordova, CA 95670 (Online Only)
Working with a wide range of tools to draw on, I help you become your best & most true self. We will explore your defense mechanisms, projections and other thought processes that no longer serve you. Building on the strengths you have and your own abilities, we work together to uncover your best self. By treating you with respect and developing a relationship based on authenticity and trust, we work together towards growth. I want everyone who leaves my office to know their innate worth and value.
Working with a wide range of tools to draw on, I help you become your best & most true self. We will explore your defense mechanisms, projections and other thought processes that no longer serve you. Building on the strengths you have and your own abilities, we work together to uncover your best self. By treating you with respect and developing a relationship based on authenticity and trust, we work together towards growth. I want everyone who leaves my office to know their innate worth and value.
Jason Markel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rancho Cordova, CA 95670
Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.
Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.
Rebecca specializes in providing therapy to individuals coping with anxiety, depression, and trauma, including Post Traumatic Stress Disorder. She has extensive experience supporting individuals with life stressors, relationships, parenting issues, and occupational concerns. Rebecca takes a holistic and collaborative approach, using Cognitive Behavioral Therapy, mindfulness, and strengths-based therapy. With a compassionate and empathic style, Rebecca is passionate about helping individuals find healing, balance, and happiness to live life to its fullest.
Rebecca specializes in providing therapy to individuals coping with anxiety, depression, and trauma, including Post Traumatic Stress Disorder. She has extensive experience supporting individuals with life stressors, relationships, parenting issues, and occupational concerns. Rebecca takes a holistic and collaborative approach, using Cognitive Behavioral Therapy, mindfulness, and strengths-based therapy. With a compassionate and empathic style, Rebecca is passionate about helping individuals find healing, balance, and happiness to live life to its fullest.
I am pleased to introduce myself as Sheri Akins, a Licensed Marriage and Family Therapist (LMFT) with a distinguished career spanning over 15 years in the field. I am renowned for my Client Centered approach to therapy, which has proven to be highly effective in addressing various challenges faced by individuals and families. I possess a wealth of experience in addressing a diverse range of adult and childhood obstacles, with a particular emphasis on assessing an individual's willingness to change. My professional background is deeply rooted in assisting adults struggling with depression, anxiety, and addiction challenges.
I am pleased to introduce myself as Sheri Akins, a Licensed Marriage and Family Therapist (LMFT) with a distinguished career spanning over 15 years in the field. I am renowned for my Client Centered approach to therapy, which has proven to be highly effective in addressing various challenges faced by individuals and families. I possess a wealth of experience in addressing a diverse range of adult and childhood obstacles, with a particular emphasis on assessing an individual's willingness to change. My professional background is deeply rooted in assisting adults struggling with depression, anxiety, and addiction challenges.
Labrini Gilpin Counseling Services, LPCC
Licensed Professional Clinical Counselor, MA, LPCC, CCM
Verified Verified
Rancho Cordova, CA 95670 (Online Only)
Hi! I am so happy that you are here and reading my personal statement. This means that you are one step closer to attaining your goals and embarking on a therapeutic journey. I am excited and honored to support you on this path towards growth and wellness. I know that changes are hard, but I am hoping that throughout our collaboration, we can work through these changes and processes together to improve your quality of life and help you build skills that can support your day to day functions.
Hi! I am so happy that you are here and reading my personal statement. This means that you are one step closer to attaining your goals and embarking on a therapeutic journey. I am excited and honored to support you on this path towards growth and wellness. I know that changes are hard, but I am hoping that throughout our collaboration, we can work through these changes and processes together to improve your quality of life and help you build skills that can support your day to day functions.
Authentic Counseling Associates
Marriage & Family Therapist Intern, PsyD, CATC-V, A-MFT
Verified Verified
Rancho Cordova, CA 95670
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
My name is Christine Denstaedt and I'm a licensed Marriage and Family Therapist in California. I appreciate the courage it takes to seek therapy. My foundational approach to therapy is based on how experiences create beliefs and beliefs influence our choice which can open our lives up for new possibilities. I am passionate about supporting people who are ready to discover how choice can lead to a more fulfilling and meaningful life.
My name is Christine Denstaedt and I'm a licensed Marriage and Family Therapist in California. I appreciate the courage it takes to seek therapy. My foundational approach to therapy is based on how experiences create beliefs and beliefs influence our choice which can open our lives up for new possibilities. I am passionate about supporting people who are ready to discover how choice can lead to a more fulfilling and meaningful life.
Alina Sala
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Rancho Cordova, CA 95670
Hi there, I'm Alina! My name is Alina Avila Sala and I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA and working with clients statewide via telehealth. My client population & specialty focus I have found that my style and approach is a good fit for adults and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
Hi there, I'm Alina! My name is Alina Avila Sala and I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA and working with clients statewide via telehealth. My client population & specialty focus I have found that my style and approach is a good fit for adults and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
Mary K Williamson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Cordova, CA 95670
Sometimes life challenges leave you overwhelmed and you do not know what to do. Seeking counseling can be difficult and it is often hard to take the first step. I offer a safe and supportive environment to work with you on making the changes to improve your life. I am committed to providing effective and non-judgemental services to the individuals and families I work with. Working with children who have experienced traumatic life experiences is an area that I have many years of experience. Helping these children build trusting relationships with others is very important to me.
Sometimes life challenges leave you overwhelmed and you do not know what to do. Seeking counseling can be difficult and it is often hard to take the first step. I offer a safe and supportive environment to work with you on making the changes to improve your life. I am committed to providing effective and non-judgemental services to the individuals and families I work with. Working with children who have experienced traumatic life experiences is an area that I have many years of experience. Helping these children build trusting relationships with others is very important to me.
I mostly employ insight-oriented approach to psychotherapy. I believe, SELF-ACCEPTANCE is the first step in the path of happiness, I will help you accept yourself and experience making right choices. I use the power of now and mindfulness to help you tend to your emotions, thoughts, and sensations that occur in the present moment. I believe nothing is perfect, and relationships are complex. I will welcome the opportunity to work with you in understanding and improving your life.
I mostly employ insight-oriented approach to psychotherapy. I believe, SELF-ACCEPTANCE is the first step in the path of happiness, I will help you accept yourself and experience making right choices. I use the power of now and mindfulness to help you tend to your emotions, thoughts, and sensations that occur in the present moment. I believe nothing is perfect, and relationships are complex. I will welcome the opportunity to work with you in understanding and improving your life.
I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I love helping couples and use Emotionally Focus Therapy in addition to CBT techniques.
I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I love helping couples and use Emotionally Focus Therapy in addition to CBT techniques.
Life has a way of being beautiful and complex for all of us. We are only human and want connection, self-love, fulfillment, and resiliency. When we go through life, sometimes we feel tired, hopeless, or want to do so many things that feel so out of reach. Other times, it feels like life slipped away and you need to go to the next things to 'keep going'. Then, at times, we have canon events that feel so big and life-changing and it feels like a shock to our system. Finding purpose, feeling safe and seen, facing difficult emotions, and having to manage all the demands in life is hard. Fun fact: We don't have to manage it all alone.
Life has a way of being beautiful and complex for all of us. We are only human and want connection, self-love, fulfillment, and resiliency. When we go through life, sometimes we feel tired, hopeless, or want to do so many things that feel so out of reach. Other times, it feels like life slipped away and you need to go to the next things to 'keep going'. Then, at times, we have canon events that feel so big and life-changing and it feels like a shock to our system. Finding purpose, feeling safe and seen, facing difficult emotions, and having to manage all the demands in life is hard. Fun fact: We don't have to manage it all alone.
The inner conflict we experience corresponds with the degree to which we are aware or unaware of the deeper parts of ourselves. I believe that everyone in their authenticity is whole, and the challenge of life is to connect with your wholeness. Therapy is the process of learning how to integrate the different parts of ourselves – our emotions, ideas, beliefs, identities, into a healthy unified experience of life. In other words, we can learn to live authentically when we stop denying, rejecting, or avoiding any part of ourselves, even when we feel uncomfortable.
The inner conflict we experience corresponds with the degree to which we are aware or unaware of the deeper parts of ourselves. I believe that everyone in their authenticity is whole, and the challenge of life is to connect with your wholeness. Therapy is the process of learning how to integrate the different parts of ourselves – our emotions, ideas, beliefs, identities, into a healthy unified experience of life. In other words, we can learn to live authentically when we stop denying, rejecting, or avoiding any part of ourselves, even when we feel uncomfortable.
More Therapists Nearby
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.
I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can take place. I have extensive experience with chronic illness, chronic pain, physical and emotional trauma, spirituality, parenting issues, grief and dying, and men's sexuality.
I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can take place. I have extensive experience with chronic illness, chronic pain, physical and emotional trauma, spirituality, parenting issues, grief and dying, and men's sexuality.
See more therapy options for Rancho Cordova
Nearby Existential Therapists Searches for Rancho Cordova
- Carmichael
- Citrus Heights
- El Dorado Hills
- Fair Oaks
- Folsom
- Gold River
- Granite Bay
- North Highlands
- Orangevale
- Roseville
- Sacramento
- West Sacramento
Existential Therapists
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.