Available Therapists in Rancho Cordova, CA

Reclaiming your life, using your voice, working through trauma, believing in yourself, finding joy, and searching for a sense of wellbeing can be a lifelong process. You have made that first and most courageous step to reach out for support. Remember that all journeys have obstacles and you are not alone. I believe in change and that every individual has a level of resiliency. Finding a therapist that fits your needs can be challenging but you have just taken the first step in regaining your happiness. You are a strong human and it is typical to have challenges and feel overwhelmed. I look forward to meeting you!

Hello! I'm Nick Davis, a Licensed Professional Clinical Counselor (LPCC), based in San Diego, California working with clients throughout California via telehealth. I work primarily with adolescents and young adults and specialize in a variety of areas including but not limited to depression, anxiety, trauma, impulsivity, and suicidal ideation. I typically work with adolescents and young adults dealing with a variety of relational and transitional concerns. This most typically manifests in the form of anxiety, depression, self-esteem issues, interpersonal conflicts within relationships, suicidal thoughts, and self-harming urges.

Be Here, Be Heard at HEAR Psychotherapy. If you suffer from anxiety, depression, or any other mental health issue, you are not alone. The unique stressors in the modern world have led to an increased prevalence of mental health challenges, but HEAR Psychotherapy can help. Our scientifically-supported approach, along with care and compassion, come together to create a supportive environment where you can see positive growth. Reach out to us today to take your first step toward recovery.

Hi. My name is Mar. I’m so glad you are here. Life is a continuing journey of self discovery, every step of the way. My goal is to help you learn more about yourself so that you can become the best version of yourself. I have over 10 years of experience working with children, teens, and adults of all ages who are struggling to find their purpose in life. Together we will figure out what is holding you back, learn new habits and skills for a healthy mind and navigate this crazy thing called “life”. I truly believe that if we explore our thoughts, feelings, values and past experiences we can better understand our current behaviors

Do you feel worried all the time, like you can never relax? Do you feel anxiety can negatively affect every part of your life? You can have trouble falling asleep at night, or your sleep may be disturbed with nightmares. It can affect your health, leading to headaches or stomach aches. It may interfere with your relationships. It may affect your concentration or productivity at work. Worst of all it may dampen your ability to feel joy.

Have you tried talk therapy or other types of treatment but found that you continue to suffer? Perhaps you’ve been dealing with depression, anxiety, or post-traumatic stress (PTSD) for years. I’ve seen so many people try different strategies only to end up back in the same place, with little to no improvement. Fortunately, with the right support and techniques you can begin to experience relief while finding more meaning and happiness in your life. I help adults who are going through divorce or other life transitions, dealing with past trauma, suffering from depression, and more.

Rebecca specializes in providing therapy to individuals coping with anxiety, depression, and trauma, including Post Traumatic Stress Disorder. She has extensive experience supporting individuals with life stressors, relationships, parenting issues, and occupational concerns. Rebecca takes a holistic and collaborative approach, using Cognitive Behavioral Therapy, mindfulness, and strengths-based therapy. With a compassionate and empathic style, Rebecca is passionate about helping individuals find healing, balance, and happiness to live life to its fullest.

I'm Jeffrey Tinius, a Clinical Psychologist licensed to practice in California. My belief is that therapy must be directed toward your goals of personal growth and healing. In couples and individual therapy, in addition to mental health topics like anxiety and depression, I am interested in issues relating to relationships, including marital, dating, infidelity, and compatibility issues. My approach is not to diagnose or categorize the life difficulties we have. I am more interested in meeting clients where they are and working with them to help them to reach their full potential, as they see it.

Hi there, I'm Alina! My name is Alina Avila Sala and I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA and working with clients statewide via telehealth. My client population & specialty focus I have found that my style and approach is a good fit for adults and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.

Trisha Stewart, Licensed Marriage and Family Therapist, (LMFT), works with individuals, families, couples, young adults, and teens 16+ and adoption issues. She understands how debilitating anxiety and depression can be and collaborates with you to identify your needs and develop a plan for a return to health and well-being. Trisha has 30 years of experience working in community mental health and 12 years as a licensed professional. She works well with individuals experiencing, depression, anxiety, anger, grief and loss, parenting, and attachment.

Hi! I am so happy that you are here and reading my personal statement. This means that you are one step closer to attaining your goals and embarking on a therapeutic journey. I am excited and honored to support you on this path towards growth and wellness. I know that changes are hard, but I am hoping that throughout our collaboration, we can work through these changes and processes together to improve your quality of life and help you build skills that can support your day to day functions.

My name is Christine Denstaedt and I'm a licensed Marriage and Family Therapist in California. I appreciate the courage it takes to seek therapy. My foundational approach to therapy is based on how experiences create beliefs and beliefs influence our choice which can open our lives up for new possibilities. I am passionate about supporting people who are ready to discover how choice can lead to a more fulfilling and meaningful life.

My name is Herbert Lomax Jr and I am a licensed clinical social worker with over eight years of experience. My practice is geared toward African American males. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you deserve and desire. I typically work with African American males ages 14 and up. I have experience and am comfortable treating the following conditions: depression, anxiety, bipolar disorder, trauma (including racial trauma, and addictions.

Kristen Carvajal-Witek, LMFT. I am a Licensed Marriage and Family Therapist with over 20 years of experience in human services. My journey, spanning non-profits, clinical supervision, and diverse client populations, has honed my expertise in supporting individuals and families through various life challenges. I use an integrative approach, pulling techniques from different therapeutic orientations, which allows me to address the unique needs of each person I work with. I am client-centered, strength-based and strive to create a space that is safe and non-judgmental where people can be their true selves.

Hello there! My name is Elizabeth Butler, and I am a Licensed Marriage and Family Therapist. Life is like the ocean it has many waves, and I am here to help guide you and show you the tools to help you keep riding the waves of life. Whether you are struggling with the pain of depression, anxiety, or everyday stressors (i.e. school, work, relationships) I invite you to work with me to come up with a plan that meets your needs. I consider myself an integrative therapist, incorporating several different theories and modalities in my work. Such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy.

Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?

My name is Jaclyn Cairns, and I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California providing services statewide via telehealth. I work with adults and specialize in teaching DBT coping skills to help manage emotion regulation using mindfulness, distress tolerance, interpersonal effectiveness, and dialectical thinking. I have found the DBT skills approach to be a good fit for all age groups and have successfully worked with children, teens, adults, and mature adults- all of whom have been able to learn skills and make lasting changes in their lives.

I am pleased to introduce myself as Sheri Akins, a Licensed Marriage and Family Therapist (LMFT) with a distinguished career spanning over 15 years in the field. I am renowned for my Client Centered approach to therapy, which has proven to be highly effective in addressing various challenges faced by individuals and families. I possess a wealth of experience in addressing a diverse range of adult and childhood obstacles, with a particular emphasis on assessing an individual's willingness to change. My professional background is deeply rooted in assisting adults struggling with depression, anxiety, and addiction challenges.

I am a Licensed Marriage & Family Therapist providing services to clients within the State of California. I have over 19 years of experience providing services to adults, children, couples, families, and groups in a variety of settings. My approach to therapy is to provide a safe and nurturing environment for clients while using a combination of client-centered, solution-focused, psychodynamic, and cognitive-behavioral modalities. The most common approaches used will include but not be limited to client-centered, solution-focused, psychodynamic, and cognitive-behavioral therapy.