Existential Therapists in Ramona, CA

Photo of Cynthia Rajcic, MA, LMFT, Marriage & Family Therapist
Cynthia Rajcic
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ramona, CA 92065  (Online Only)
Waitlist for new clients
I have been practicing psychotherapy in San Diego for 17 years. My specialty includes Harm Reduction and Integration of Non-ordinary States of Consciousness. With Compassion-based Awareness, I can assist you in quickly and efficiently getting to the "heart of the matter" that is causing you suffering. Together, we can look at the change that is seeking you, identify ways of being/barriers that are holding you back from living your best life.
I have been practicing psychotherapy in San Diego for 17 years. My specialty includes Harm Reduction and Integration of Non-ordinary States of Consciousness. With Compassion-based Awareness, I can assist you in quickly and efficiently getting to the "heart of the matter" that is causing you suffering. Together, we can look at the change that is seeking you, identify ways of being/barriers that are holding you back from living your best life.
(760) 208-4051 View (760) 208-4051
Photo of Leonid Shapiro - Leo Shapiro, MA, MFT, MA, MFT, Marriage & Family Therapist
Leo Shapiro, MA, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
Ramona, CA 92065
Are you looking for a professional in psychotherapy who is able to meet your essential needs, provide secure environment and make you feel calmer and safer? I will help you explore, identify, understand, and vent a source of your emotional pain. Through calming, distraction and trance inducing techniques we will overcome distressing feelings, intrusive and fearful thoughts, and decrease your conscious negative and deliberate actions. Your ultimate goal will be to feel calm, instill hope, make a peace with yourself and the surrounding environment.
Are you looking for a professional in psychotherapy who is able to meet your essential needs, provide secure environment and make you feel calmer and safer? I will help you explore, identify, understand, and vent a source of your emotional pain. Through calming, distraction and trance inducing techniques we will overcome distressing feelings, intrusive and fearful thoughts, and decrease your conscious negative and deliberate actions. Your ultimate goal will be to feel calm, instill hope, make a peace with yourself and the surrounding environment.
(760) 652-9779 View (760) 652-9779
Photo of Elyse Davis, LMFT, Marriage & Family Therapist
Elyse Davis
Marriage & Family Therapist, LMFT
Verified Verified
Ramona, CA 92065
I am a fun hippie lady with extensive experience in Sexual trauma, DV, Children, Adolescence, trauma, OCD, Anxiety, Depression, Eating disorders, end of life, and so many other things. It is my life's purpose to help you find yours and help you live to your highest potential. I most often utilize therapy modalities such as Existentialism, DBT, CBT, TF-CBT, Emotion Coaching, Gottman, Psychodynamic, Eating Disorder Intuitive Therapy, Attachment theory, and Somatic therapies.
I am a fun hippie lady with extensive experience in Sexual trauma, DV, Children, Adolescence, trauma, OCD, Anxiety, Depression, Eating disorders, end of life, and so many other things. It is my life's purpose to help you find yours and help you live to your highest potential. I most often utilize therapy modalities such as Existentialism, DBT, CBT, TF-CBT, Emotion Coaching, Gottman, Psychodynamic, Eating Disorder Intuitive Therapy, Attachment theory, and Somatic therapies.
(707) 388-3774 View (707) 388-3774
Photo of Austin Jones, LMFT, Marriage & Family Therapist
Austin Jones
Marriage & Family Therapist, LMFT
Verified Verified
Ramona, CA 92065
Hello, my name is Austin Jones and I'm a licensed therapist (139713) in California. I believe in providing accessible, evidence-based mental health resources that align with people’s goals — from finding motivation, direction, peace, and purpose in life, to building healthy relationships and a successful career. There is no "typical" client for me, and I see therapy as caring about a person and their core concerns rather than treating a condition. Something happens every day that reminds me how fortunate I am to be doing this work.
Hello, my name is Austin Jones and I'm a licensed therapist (139713) in California. I believe in providing accessible, evidence-based mental health resources that align with people’s goals — from finding motivation, direction, peace, and purpose in life, to building healthy relationships and a successful career. There is no "typical" client for me, and I see therapy as caring about a person and their core concerns rather than treating a condition. Something happens every day that reminds me how fortunate I am to be doing this work.
(925) 291-4441 View (925) 291-4441
Photo of Ebony Wright, LMFT, Marriage & Family Therapist
Ebony Wright
Marriage & Family Therapist, LMFT
Verified Verified
Ramona, CA 92065
Many individuals do not come to therapy because they think it will make them look “crazy” or like they have “issues”. I want to work with you to change that mindset! Truth is, we have all gone through something, but it’s much more comforting when we do not have to go through it alone. Whether it’s anxiety, stress, depression, grief, or relationship issues, there is always a way for us to overcome. Together, we can work on leading you to the path of healing, growth, and resiliency. Utilizing a mix of humanistic and cognitive-behavioral approaches, we will work together as you walk through your journey.
Many individuals do not come to therapy because they think it will make them look “crazy” or like they have “issues”. I want to work with you to change that mindset! Truth is, we have all gone through something, but it’s much more comforting when we do not have to go through it alone. Whether it’s anxiety, stress, depression, grief, or relationship issues, there is always a way for us to overcome. Together, we can work on leading you to the path of healing, growth, and resiliency. Utilizing a mix of humanistic and cognitive-behavioral approaches, we will work together as you walk through your journey.
(916) 775-8626 View (916) 775-8626
Photo of Anita Harutunian, LMFT, Marriage & Family Therapist
Anita Harutunian
Marriage & Family Therapist, LMFT
Verified Verified
Ramona, CA 92065
I'm Anita Harutunian, Licensed Marriage and Family Therapist with 20 years of experience. My strength lies in my ability to develop genuine connections with clients. I believe therapy provides safety, hope, understanding, and a way forward. I work with clients who seek help with depression, anxiety, major life changes, addiction, chemical dependency, and relationship problems. I have 15 years of experience working with individuals who suffer from alcoholism, and addiction, as well as their family members who struggle with boundaries, codependency, and emotional pain.
I'm Anita Harutunian, Licensed Marriage and Family Therapist with 20 years of experience. My strength lies in my ability to develop genuine connections with clients. I believe therapy provides safety, hope, understanding, and a way forward. I work with clients who seek help with depression, anxiety, major life changes, addiction, chemical dependency, and relationship problems. I have 15 years of experience working with individuals who suffer from alcoholism, and addiction, as well as their family members who struggle with boundaries, codependency, and emotional pain.
(916) 827-3838 View (916) 827-3838

More Therapists Nearby

Photo of Julie M Hayden, MRS, MACP, PsyD, Psychologist
Julie M Hayden
Psychologist, MRS, MACP, PsyD
Verified Verified
Poway, CA 92064
Addiction is not a problem to be fixed, but rather a person. I have worked with many people with various addictions and realize that addressing one problem from one perspective is not enough. I specialize in getting to know a person first and then helping that person heal from past hurts, learn skills for problem-solving, improve communication, build strong relationships, practice ways to manage strong emotions, learn to slow down and change their harmful or intrusive thoughts, draw from their faith for strength, develop strong support systems, and with all this, hope of long-term recovery can become reality.
Addiction is not a problem to be fixed, but rather a person. I have worked with many people with various addictions and realize that addressing one problem from one perspective is not enough. I specialize in getting to know a person first and then helping that person heal from past hurts, learn skills for problem-solving, improve communication, build strong relationships, practice ways to manage strong emotions, learn to slow down and change their harmful or intrusive thoughts, draw from their faith for strength, develop strong support systems, and with all this, hope of long-term recovery can become reality.
(844) 262-8310 View (844) 262-8310
Photo of A-Lisa Miles, PhD, Psychologist
A-Lisa Miles
Psychologist, PhD
Verified Verified
Poway, CA 92064
Not accepting new clients
I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself.
I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself.
(858) 951-1890 View (858) 951-1890

Online Therapists

Photo of Brittany Rawlings, MS, LMFT, Marriage & Family Therapist
Brittany Rawlings
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Alamitos, CA 90720  (Online Only)
Brittany integrates multiple therapeutic approaches to provide services that fit each client’s and family’s needs, including DBT, CBT, ERP, Gestalt, Narrative, and Existential psychology.
Brittany has worked with children, teens, young adults struggling with mental health issues in a variety of different therapeutic settings. Brittany takes a person-centered approach when working with clients and believes in the power of free will, human potential, and self-discovery to guide clients toward being the best versions of themselves. Brittany values authenticity in sessions, and believes that her role is to help clients to truly be themselves by providing a safe, non-judgmental space for them to do so.
Brittany integrates multiple therapeutic approaches to provide services that fit each client’s and family’s needs, including DBT, CBT, ERP, Gestalt, Narrative, and Existential psychology.
Brittany has worked with children, teens, young adults struggling with mental health issues in a variety of different therapeutic settings. Brittany takes a person-centered approach when working with clients and believes in the power of free will, human potential, and self-discovery to guide clients toward being the best versions of themselves. Brittany values authenticity in sessions, and believes that her role is to help clients to truly be themselves by providing a safe, non-judgmental space for them to do so.
(562) 457-6108 View (562) 457-6108
Photo of Jeff Pellegrino, APCC
Jeff Pellegrino
Associate Professional Clinical Counselor, APCC
Verified Verified
San Diego, CA 92109
I operate out of an existential lens and work with each client individually to determine which additional modalities may be most helpful for them and their goals.
My specialties include anxiety, depression, behavioral/ lifestyle issues, performance, and interpersonal communications. My goal is to help clients gain insight and understanding about themselves and others, helping them take back the power to live the fulfilling and meaningful life they were meant to live. Teamwork is key in this process and I believe together we can identify and conquer the challenges you are facing.
I operate out of an existential lens and work with each client individually to determine which additional modalities may be most helpful for them and their goals.
My specialties include anxiety, depression, behavioral/ lifestyle issues, performance, and interpersonal communications. My goal is to help clients gain insight and understanding about themselves and others, helping them take back the power to live the fulfilling and meaningful life they were meant to live. Teamwork is key in this process and I believe together we can identify and conquer the challenges you are facing.
(619) 486-3024 View (619) 486-3024
Photo of Luanne Hernandez-Storr, LMFT, Marriage & Family Therapist
Luanne Hernandez-Storr
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92557
My name is Luanne Hernandez, LMFT and I specialize in relationships and parenting. I use mindfulness and skill-building exercises to improve communication and emotional intimacy within families. My work is primarily focused on existential and humanistic approaches which means I allow the client to lead the direction of sessions and bring attention back to the deeper purpose or meaning of events occurring in a client's life to help them make sense of it and live a more authentic and genuine life. I employ mindfulness techniques and cognitive behavioral therapy techniques.
My name is Luanne Hernandez, LMFT and I specialize in relationships and parenting. I use mindfulness and skill-building exercises to improve communication and emotional intimacy within families. My work is primarily focused on existential and humanistic approaches which means I allow the client to lead the direction of sessions and bring attention back to the deeper purpose or meaning of events occurring in a client's life to help them make sense of it and live a more authentic and genuine life. I employ mindfulness techniques and cognitive behavioral therapy techniques.
(951) 400-0245 View (951) 400-0245
Photo of John P Rettger, PhD, Psychologist
John P Rettger
Psychologist, PhD
Verified Verified
3 Endorsed
San Diego, CA 92121
I specialize in treating depression, anxiety, trauma and relationship issues using research-based interventions from Cognitive Behavioral Therapy (CBT), Mindfulness, Existential-Transpersonal and Psychodynamic psychotherapy.
I have immediate availability and we return calls within 24 hours! Are you struggling to let go and heal from a traumatic experience? Do you feel stuck in sadness or overwhelmed with worry? Do things seem so stressful that it is hard to feel happiness? If any of these questions ring true for you, I have the expertise to guide you in overcoming these challenges. I utilize state of the art evidence-based treatment methods to directly work on your concerns and cut through the obstacles that are limiting your life. In my practice you will learn essential coping skills to apply in your life immediately to begin your transformation.
I specialize in treating depression, anxiety, trauma and relationship issues using research-based interventions from Cognitive Behavioral Therapy (CBT), Mindfulness, Existential-Transpersonal and Psychodynamic psychotherapy.
I have immediate availability and we return calls within 24 hours! Are you struggling to let go and heal from a traumatic experience? Do you feel stuck in sadness or overwhelmed with worry? Do things seem so stressful that it is hard to feel happiness? If any of these questions ring true for you, I have the expertise to guide you in overcoming these challenges. I utilize state of the art evidence-based treatment methods to directly work on your concerns and cut through the obstacles that are limiting your life. In my practice you will learn essential coping skills to apply in your life immediately to begin your transformation.
(858) 465-4492 View (858) 465-4492
Photo of Joseph T Jones, PsyD, LEP, Psychologist
Joseph T Jones
Psychologist, PsyD, LEP
Verified Verified
San Marcos, CA 92078  (Online Only)
I serve individuals, families, children and adolescents of all ages in North San Diego County and beyond. Treatment modalities are in cognitive behavioral therapy, psychoanalytic, rational emotive therapy, transactional analysis, psychoeducational, client centered, grief, gestalt, and existential psychotherapy. With a specialization in psychological testing and therapy for all ages, I am dedicated to addressing a wide range of psychological needs both in person and Online.
I serve individuals, families, children and adolescents of all ages in North San Diego County and beyond. Treatment modalities are in cognitive behavioral therapy, psychoanalytic, rational emotive therapy, transactional analysis, psychoeducational, client centered, grief, gestalt, and existential psychotherapy. With a specialization in psychological testing and therapy for all ages, I am dedicated to addressing a wide range of psychological needs both in person and Online.
(442) 249-8579 View (442) 249-8579
Photo of Lily Truong, MA
Lily Truong
MA
Verified Verified
7 Endorsed
Costa Mesa, CA 92626
My approach is heart-centered, nature-inspired, humanistic, holistic, experiential, and existential through the social justice lens of an Asian queer femme weaving between Eastern philosophies of mindfulness and contemporary therapeutic practices.
Being human is hard. Sometimes, it can feel like we’re running in circles or sleepwalking through life on auto-pilot with racing thoughts that clutter the mind and paralyze the spirit. Overwhelmed by the weight of emptiness in the heart, but possibly already skipping or spiraling ahead to the next step to carry on with the performance of this existence because “everything is fine.” The show must go on, right? There may be limitations, even detrimental consequences to filling the void with excessive distractions. How did too much become never enough?
My approach is heart-centered, nature-inspired, humanistic, holistic, experiential, and existential through the social justice lens of an Asian queer femme weaving between Eastern philosophies of mindfulness and contemporary therapeutic practices.
Being human is hard. Sometimes, it can feel like we’re running in circles or sleepwalking through life on auto-pilot with racing thoughts that clutter the mind and paralyze the spirit. Overwhelmed by the weight of emptiness in the heart, but possibly already skipping or spiraling ahead to the next step to carry on with the performance of this existence because “everything is fine.” The show must go on, right? There may be limitations, even detrimental consequences to filling the void with excessive distractions. How did too much become never enough?
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Photo of Dr. Christopher Chaffin, LMFT, PsyD, Marriage & Family Therapist
Dr. Christopher Chaffin
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
1 Endorsed
Long Beach, CA 90807
I operate from an existential-humanistic foundation with an integrative approach to address the treatment goals arrived at through our collaboration.
Life is full of big questions that we all struggle with at some point or another. Who am I? What do I want? Why do I feel, think, or do what I do? What’s the point? When we’re faced with these questions, a spark is ignited within us. Therapy is an opportunity to nurture that spark by exploring these questions with someone who can help you think through new perspectives and ideas to define an existence that is uniquely yours. It’s also an opportunity to connect with a person in an authentic, supportive, safe way.
I operate from an existential-humanistic foundation with an integrative approach to address the treatment goals arrived at through our collaboration.
Life is full of big questions that we all struggle with at some point or another. Who am I? What do I want? Why do I feel, think, or do what I do? What’s the point? When we’re faced with these questions, a spark is ignited within us. Therapy is an opportunity to nurture that spark by exploring these questions with someone who can help you think through new perspectives and ideas to define an existence that is uniquely yours. It’s also an opportunity to connect with a person in an authentic, supportive, safe way.
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Photo of Vanessa-Gissele Holliman - B.E.ing LLC, LCSW, Clinical Social Work/Therapist
B.E.ing LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92011
My clinical practice integrates principles from Butterfly Effect and Jung’s synchronicity, highlighting how any small step or change can have a ripple effect in the Universe and how internal psychological events link to the external world through meaningful coincidences influenced by Psychodynamic, Jungian, Person-Centered, Existential, and Transpersonal.
Updated Aug 2024: I am only taking Oregon clients who are insured with OHP Plans: JCC/AllCare/Trilium and CA Private Pay (cash) only clients. I empower survivors of adult sexual assault and intimate partner violence reconnect their mind and body with their spirit and attain safety through value exploration, in order to navigate healthy intimate partnerships and pleasure after trauma. Based on my lived and professional experience to truly heal from trauma, you can't focus on the mind. Your body holds onto the trauma, and I'd like to guide you on healing from the inside out.
My clinical practice integrates principles from Butterfly Effect and Jung’s synchronicity, highlighting how any small step or change can have a ripple effect in the Universe and how internal psychological events link to the external world through meaningful coincidences influenced by Psychodynamic, Jungian, Person-Centered, Existential, and Transpersonal.
Updated Aug 2024: I am only taking Oregon clients who are insured with OHP Plans: JCC/AllCare/Trilium and CA Private Pay (cash) only clients. I empower survivors of adult sexual assault and intimate partner violence reconnect their mind and body with their spirit and attain safety through value exploration, in order to navigate healthy intimate partnerships and pleasure after trauma. Based on my lived and professional experience to truly heal from trauma, you can't focus on the mind. Your body holds onto the trauma, and I'd like to guide you on healing from the inside out.
(541) 325-8174 View (541) 325-8174
Photo of Ashley Duckgeischel, LMFT, Marriage & Family Therapist
Ashley Duckgeischel
Marriage & Family Therapist, LMFT
Verified Verified
San Bernardino, CA 92407
In my practice, I use a variety of theoretical approaches including human-centered, Christian-based integrative counseling, cognitive behavioral, reality, existential, and experiential therapies.
Hello! My name is Ashley Duckgeischel, and I'm a licensed marriage and family therapist, located in Southern California. My mission as a therapist is to support my clients towards growth emotionally, cognitively, and spiritually as they become more fully the individuals they are designed to be. It's my goal to assist clients to have a more defined sense of self and to help them live out a life that is in line with the values they hold to. While I have experience working with clients of all backgrounds and faith systems, I am a practicing Christian who holds to a biblical worldview.
In my practice, I use a variety of theoretical approaches including human-centered, Christian-based integrative counseling, cognitive behavioral, reality, existential, and experiential therapies.
Hello! My name is Ashley Duckgeischel, and I'm a licensed marriage and family therapist, located in Southern California. My mission as a therapist is to support my clients towards growth emotionally, cognitively, and spiritually as they become more fully the individuals they are designed to be. It's my goal to assist clients to have a more defined sense of self and to help them live out a life that is in line with the values they hold to. While I have experience working with clients of all backgrounds and faith systems, I am a practicing Christian who holds to a biblical worldview.
(760) 496-5894 View (760) 496-5894
Photo of Danielle Murphy, LCSW, Clinical Social Work/Therapist
Danielle Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92881
My therapeutic approach is humanistic and existential.
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
My therapeutic approach is humanistic and existential.
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
(408) 478-9502 View (408) 478-9502
Photo of Rebecca Anderson, LMFT, Marriage & Family Therapist
Rebecca Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627
While I would describe my overall approach as eclectic, I am primarily interested in an existential/humanistic approach but also bring in aspects of psychodynamic/psychoanalytic, person-centered, cognitive behavioral, as well as reflective practice approaches, among others.
Hello, my name is Rebecca Anderson and I have worked in the mental health field for almost 23 years and have been licensed as a Marriage and Family Therapist in California for over 13 years. I practice direct, open, and honest communication, and encourage that in others, focusing on self-empowerment, self-care, and healthy boundaries. My approach is reflective and insight-oriented and fosters self-knowledge and self-acceptance.
While I would describe my overall approach as eclectic, I am primarily interested in an existential/humanistic approach but also bring in aspects of psychodynamic/psychoanalytic, person-centered, cognitive behavioral, as well as reflective practice approaches, among others.
Hello, my name is Rebecca Anderson and I have worked in the mental health field for almost 23 years and have been licensed as a Marriage and Family Therapist in California for over 13 years. I practice direct, open, and honest communication, and encourage that in others, focusing on self-empowerment, self-care, and healthy boundaries. My approach is reflective and insight-oriented and fosters self-knowledge and self-acceptance.
(949) 919-5129 View (949) 919-5129
Photo of Daniel Westcott, MA, LMFT, Marriage & Family Therapist
Daniel Westcott
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Vista, CA 92083
I draw upon humanistic, existential, and psychodynamic approaches to psychotherapy to identify what you want in life that you have been unable to obtain.
You may have experienced a disruption in your life causing unmanageable discomfort or perhaps you are seeking enjoyment and life satisfaction that has been missing for some time. While pain is an inevitable part of existence, suffering does not have to be. My role is to provide a nonjudgmental space to work through what challenges you. Anxiety and depression, relational or end of relationship issues, interpersonal conflict, substance use, teenage difficulties, social anxiety, lack of meaning or purpose, are my areas of most experience.
I draw upon humanistic, existential, and psychodynamic approaches to psychotherapy to identify what you want in life that you have been unable to obtain.
You may have experienced a disruption in your life causing unmanageable discomfort or perhaps you are seeking enjoyment and life satisfaction that has been missing for some time. While pain is an inevitable part of existence, suffering does not have to be. My role is to provide a nonjudgmental space to work through what challenges you. Anxiety and depression, relational or end of relationship issues, interpersonal conflict, substance use, teenage difficulties, social anxiety, lack of meaning or purpose, are my areas of most experience.
(760) 254-0891 View (760) 254-0891
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.