Trauma and PTSD Therapists in Poway, CA

My passion is to help families, marriages and individuals know personal and relational healing. I believe that we all have unique life experiences that shape who we are and how we connect with others. Sometimes these experiences do not foster compassion or the ability to connect with those you love in the way in which you desire. I understand this; it is part of my story, too! I hope to join you in the process of healing to not go it alone.

I like working with individuals, couples, or families who are motivated to examine patterns in their thinking or behavior for positive change. I enjoy working in a collaborative manner where there is an active exchange and where my client is open to feeling some discomfort for change - no pain/no gain. I believe that we are all capable of change through insight and that our upbringing can result in both good and bad habits that are flexible as long as we are conscious. I enjoy bringing in spirituality/meaning of life discussions to further my clients self awareness and growth.

When you look in the mirror, do you find yourself asking, “Am I enough?” Do you have this nagging suspicion that something is deeply wrong? Has it started to affect your relationships, your work, your overall sense of peace? It’s likely that you’ve had experiences that no matter what you do, you just can’t seem to forget. These experiences shape your reality, fuel your anxieties, leaving you on edge and burnt out. What would it feel to like to let go of the pain you’ve carried for so long? Imagine what life would be like if you had the emotional space and clarity to be the best you.

Are you struggling with difficulties that are robbing you of your ability to be present and experience physical and emotional health and peace of mind in your life today? Are you ready to transform your life? So let's do this! I'm a therapist who has worked with very diverse clients on trauma and a variety of other mental health issues and challenging life circumstances for over 15 years. It's is not our difficulties that define us but our willingness to recognize the problem and start the journey towards health and healing.

I am an LCSW therapist located in Poway California. I specialize in EMDR therapy, PTSD, domestic violence, children's play therapy, grief and loss issues and self esteem building. I see individuals, couples, families and have group therapy sessions. I am committed to helping individuals, couples and families develop the relationships they desire among other people and themselves. My office is a safe place to begin the process of change and help people learn the tools needed in order to make the desired changes.

As a Psychotherapist I enjoy helping you become the person you yearn to be. Many people are held back due to a lack of confidence in themselves that likely began when they were young. For some people, hurtful words or experiences led to negative self-images, that caused what some people call "imposter syndrome". Other people experienced trauma that led to PTSD. I enjoy working with people who want to improve their lives, and are willing to work on themselves, with the help of an experienced Psychotherapist. Let me help you realize your career goals, improve your relationships, and your enjoyment of life.

As a Marriage/Family therapist and Educational Psychologist I assist individuals, families, couples and children overcome difficulties and begin the process of change in a safe, supportive environment. I specialize in Behavioral Issues, PTSD, relationships, parenting, effective communication, grief and loss, ADHD and Life Transitions. I help the whole person within their family, social environment and community. As a therapist and person I am committed to helping my clients create their journey through life in a positive, affirming manner.

Are you feeling rejected, abandoned, humiliated, hurt, and lonely in relationships with your spouse, parents, siblings, children, and in social relationships? Do you think people have taken advantage of you & nobody cares about you? Left untreated, this rejection, emotional wounds, and trauma affect the rest of our life. It manifests in the form of sadness, low self-esteem, unstable relationships, occupational stress, and even health issues. Don't wait to seek help for emotional pain/ injury as you wouldn't for physical injury. Yes, it is not easy to be vulnerable but growth begins with vulnerability!

Hi! I'm a licensed counselor in NJ and CA working for 14 years with individuals, couples, adolescents, and families. I believe in a client centered approach where a safe, open environment is created and my client(s) is part of creating the counseling process. I utilize an integrative approach, pulling from different techniques that are best suited for a client's preferences and/or needs with a focus on client strengths. Progress looks like a client having more clarity and awareness of self, stability and calm within, harmony with how they interact with others and the world around them, and the ability to achieve desired goals.

Do you find yourself struggling with certain aspects of your life? Is it anxiety holding you back? Do you find yourself struggling with negative thoughts? Or perhaps you have had life throw an unexpected twist or turn and you are feeling overwhelmed. Therapy has taught me that not only can we cope through these issues, but we can become stronger from them. You can start living a better quality of life.

Selected as one of the Three Best Rated Psychologists in San Diego in 2022, 2023 and 2024 and Woman of Distinction in 2023.. With 25 years of experience, I have been able to successfully empower individuals to identify and transform their personal, relational and professional challenges and reach their desired goals. I will bring compassion, respect and unique insight into our work together. My license is at the doctoral level as a psychologist, as well as having been licensed as a Marriage and Family Therapist. Treatment will be uniquely tailored to your personality to effectively alleviate discomfort and maximize your goals.

Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!

Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.

I am a licensed Clinical Psychologist practicing in Rancho Bernardo. I am currently working through telehealth only, and I generally work with clients shorter term (3-6 months). I primarily work in the morning and early afternoon. I have been trained in the following approaches: *Cognitive Therapy, which helps people improve their mood and functioning by increasing awareness of the thoughts they have associated with different kinds of distress. *Acceptance and Commitment Therapy (ACT). ACT helps individuals stop avoiding and struggling with unwanted thoughts, feelings, and memories, and improve ability to pursue valued goals.

I believe that each person is born unique and important to this earth. Behavior is adaptive and as such can be understood in the context of experience. I assist with helping others understand patterns of behavior that may contribute to one's unhappiness. I work with marital and relational difficulties to find ways of communicating and honoring differences. I teach about positive communication and assist with developing skills that lead to feeling heard and understood. I assist parents to successfully teach their children to accept and follow direction with the use of behavioral programs best suited to meet the individual need.

Do you, or a loved one, struggle with the weight of depression or anxiety? Often one can feel alone and isolated, and it seems that no one else has experienced the same personal struggles. My approach is client centered and empathetic, directed at assisting one in increasing their awareness and understanding their feelings and behaviors. It is possible to learn and improve coping skills; creating more stability in your life and promoting a sense of wellbeing.

I am a licensed therapist who is a compassionate and motivated individual with excellent listening skills, capable of quickly building rapport with clients. With over 12 years of experience, I have worked extensively with clients dealing with trauma, depression, anxiety, and grief. I also have extensive experience with neurodivergent clients, such as those diagnosed with autism spectrum disorder. Some clients are comfortable just being heard by their therapist, and others might seek a transformative process utilizing unique tools from specific modalities.

Now more than ever, it seems that so many of us are facing circumstances that make life stressful, confusing, and painful at times. The purpose of our work together is to help you live a healthier, happier, and more meaningful life. Whether you want to be a happier person, to have better relationships, or to simply understand yourself better, I can help you achieve this. I combine support, insight, and direction to help you have the skills to better manage your life, and obtain greater peace and joy. There is no greater privilege than helping a person improve their life, and I appreciate the opportunity to help you!

As a psychologist with over 20 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.