Parenting Therapists in Poway, CA

Photo of Meg Kaufman, MFT, Marriage & Family Therapist
Meg Kaufman
Marriage & Family Therapist, MFT
Verified Verified
Poway, CA 92064
As a family therapist for over twenty-five years, I combine various approaches to meet the individual needs of my clients. My style is collaborative and supportive and I'm passionate about what I do. I specialize in two unrelated populations: young people from age thirteen through their mid- twenties, and anyone suffering loss, especially the loss of a pet. Perhaps because I still have vivid memories of my young self, and because the animal-human bond is so strong, these topics have special meaning for me. Subspecialties include trauma and stress management including EMDR, couple's work, and parenting.
As a family therapist for over twenty-five years, I combine various approaches to meet the individual needs of my clients. My style is collaborative and supportive and I'm passionate about what I do. I specialize in two unrelated populations: young people from age thirteen through their mid- twenties, and anyone suffering loss, especially the loss of a pet. Perhaps because I still have vivid memories of my young self, and because the animal-human bond is so strong, these topics have special meaning for me. Subspecialties include trauma and stress management including EMDR, couple's work, and parenting.
(858) 943-4698 View (858) 943-4698
Photo of Erin E Brody, PsyD, Psychologist
Erin E Brody
Psychologist, PsyD
Verified Verified
Poway, CA 92064
Areas of focus include: Anxiety and Mood Disorders, Relationship Issues, Infertility Challenges, Major Milestone Transitions, Trauma and PTSD, Military Family Challenges, Interfaith Pre-marital/Marital Therapy, Parenting and Addictions.
Beginning therapy may be one of the bravest steps you take towards a better life. Whether you are an adult, adolescent or couple I can help you understand your individual response to life's challenges, and through a collaborative working relationship, I can assist you in making crucial changes that will enhance your life.
Areas of focus include: Anxiety and Mood Disorders, Relationship Issues, Infertility Challenges, Major Milestone Transitions, Trauma and PTSD, Military Family Challenges, Interfaith Pre-marital/Marital Therapy, Parenting and Addictions.
Beginning therapy may be one of the bravest steps you take towards a better life. Whether you are an adult, adolescent or couple I can help you understand your individual response to life's challenges, and through a collaborative working relationship, I can assist you in making crucial changes that will enhance your life.
(619) 816-1671 View (619) 816-1671
Photo of Brenda Wilkinson, MFT, Marriage & Family Therapist
Brenda Wilkinson
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Poway, CA 92064
I am available for therapy and parent coaching within the traditional office setting or in your home.
As a therapist and parenting coach, I have devoted my career to helping people change their lives in positive ways. These changes can involve assisting parents in altering the problematic behavior of their children, coaching to achieve life goals, or overcoming troublesome habits. I use a positive, solution-oriented approach to maximize performance and help people solve the problems in their lives. I use a combination of individual, couples and family based work to allow the whole family to be part of the solution.
I am available for therapy and parent coaching within the traditional office setting or in your home.
As a therapist and parenting coach, I have devoted my career to helping people change their lives in positive ways. These changes can involve assisting parents in altering the problematic behavior of their children, coaching to achieve life goals, or overcoming troublesome habits. I use a positive, solution-oriented approach to maximize performance and help people solve the problems in their lives. I use a combination of individual, couples and family based work to allow the whole family to be part of the solution.
(858) 376-7969 View (858) 376-7969
Barbara Fouts
Marriage & Family Therapist, LMFT, LEP
Verified Verified
1 Endorsed
Poway, CA 92064
As a Marriage/Family therapist and Educational Psychologist I assist individuals, families, couples and children overcome difficulties and begin the process of change in a safe, supportive environment. I specialize in Behavioral Issues, PTSD, relationships, parenting, effective communication, grief and loss, ADHD and Life Transitions. I help the whole person within their family, social environment and community. As a therapist and person I am committed to helping my clients create their journey through life in a positive, affirming manner.
As a Marriage/Family therapist and Educational Psychologist I assist individuals, families, couples and children overcome difficulties and begin the process of change in a safe, supportive environment. I specialize in Behavioral Issues, PTSD, relationships, parenting, effective communication, grief and loss, ADHD and Life Transitions. I help the whole person within their family, social environment and community. As a therapist and person I am committed to helping my clients create their journey through life in a positive, affirming manner.
(858) 381-5633 View (858) 381-5633
Photo of Dr. Colleen Kennedy - Colleen Kennedy  Burnout & Anxiety Therapist, PhD, Psychologist
Colleen Kennedy Burnout & Anxiety Therapist
Psychologist, PhD
Verified Verified
Poway, CA 92064
Are you feeling burned out? Do you have a demanding job that has left you feeling overwhelmed? Are you a college or graduate student drowning in work and feeling uncertain about the path you have chosen? While you may appear to “have it all together” on the outside, are you silently suffering on the inside with feelings of stress, anxiety and depression? High demands of work, school, and parenting can leave you feeling tired, frustrated, scared, worried, angry, and hopeless. I am here to help you learn to overcome this distress and feel more successful personally, professionally, and academically.
Are you feeling burned out? Do you have a demanding job that has left you feeling overwhelmed? Are you a college or graduate student drowning in work and feeling uncertain about the path you have chosen? While you may appear to “have it all together” on the outside, are you silently suffering on the inside with feelings of stress, anxiety and depression? High demands of work, school, and parenting can leave you feeling tired, frustrated, scared, worried, angry, and hopeless. I am here to help you learn to overcome this distress and feel more successful personally, professionally, and academically.
(858) 567-0385 View (858) 567-0385
Photo of Kathleen Stewart, MA, LMFT, Marriage & Family Therapist
Kathleen Stewart
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Poway, CA 92064  (Online Only)
I specialize in helping with issues related to mood (depression and anxiety), dissatisfaction with life, self-image, communication, relationship challenges, parenting, and navigating stress.
Things in life aren't going how you want? Are you stressed all the time? Maybe you feel sad, mad, or lost, and others don't understand. Sometimes life looks okay from the outside, but it doesn't feel that way. Has your relationship changed and you're not sure how to fix it? I'm here to help! Let's look at what you want, what you need, and how we can work together to help you move toward making your life satisfying. I enjoy helping people work toward making their lives more content, more fulfilling, and characterized by happier relationships. Feel free to reach out for a consultation to see if I seem like a good fit.
I specialize in helping with issues related to mood (depression and anxiety), dissatisfaction with life, self-image, communication, relationship challenges, parenting, and navigating stress.
Things in life aren't going how you want? Are you stressed all the time? Maybe you feel sad, mad, or lost, and others don't understand. Sometimes life looks okay from the outside, but it doesn't feel that way. Has your relationship changed and you're not sure how to fix it? I'm here to help! Let's look at what you want, what you need, and how we can work together to help you move toward making your life satisfying. I enjoy helping people work toward making their lives more content, more fulfilling, and characterized by happier relationships. Feel free to reach out for a consultation to see if I seem like a good fit.
(858) 260-2759 View (858) 260-2759
Photo of Caryn Cole, LMFT, Marriage & Family Therapist
Caryn Cole
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064  (Online Only)
Do you feel lost, hopeless, or stuck? Do you find yourself worried and self-conscious? Are you experiencing conflict with family members, co-workers, or other important relationships in your life? Are you a parent wanting extra support? You are not alone. My style is nurturing, kind, empathetic, and patient. I am here to establish a safe environment where you will be respected, heard, and validated. Therapy sessions are tailored to your individual needs. I meet clients where they are at and work at their pace to achieve hope, empowerment, and growth.
Do you feel lost, hopeless, or stuck? Do you find yourself worried and self-conscious? Are you experiencing conflict with family members, co-workers, or other important relationships in your life? Are you a parent wanting extra support? You are not alone. My style is nurturing, kind, empathetic, and patient. I am here to establish a safe environment where you will be respected, heard, and validated. Therapy sessions are tailored to your individual needs. I meet clients where they are at and work at their pace to achieve hope, empowerment, and growth.
(858) 244-9443 View (858) 244-9443
Photo of Breenu Sraa, LMFT, Marriage & Family Therapist
Breenu Sraa
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
I am a Licensed Marriage and Family Therapist (CA, 53160), an Educator with a School Psychologist and a Clear Administrative Credential, and a Lawyer preparing to take the BAR soon. Additionally, I specialize in court-involved therapy and have written a curriculum for co-parenting and parallel parenting education. My approach to counseling is multidisciplinary, integrative, culture-centered, and evidence-based. I prioritize your perspective and unique experiences over a single theoretical approach to counseling. Research shows that such approaches are only valuable when adapted and personalized to fit one’s life experiences.
I am a Licensed Marriage and Family Therapist (CA, 53160), an Educator with a School Psychologist and a Clear Administrative Credential, and a Lawyer preparing to take the BAR soon. Additionally, I specialize in court-involved therapy and have written a curriculum for co-parenting and parallel parenting education. My approach to counseling is multidisciplinary, integrative, culture-centered, and evidence-based. I prioritize your perspective and unique experiences over a single theoretical approach to counseling. Research shows that such approaches are only valuable when adapted and personalized to fit one’s life experiences.
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Photo of Philippa Mariner, LCSW, Clinical Social Work/Therapist
Philippa Mariner
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064
Hi, my name is Philippa Mariner, and I am a Licensed Clinical Social Worker. I am a strength-based therapist because I believe in and like to build on the inherent strength of a person. I currently work with couples who are separated or going through a divorce, and I work with them to establish a parenting plan. While in session, I address their depression, anxiety and often the trauma of domestic violence. I am comfortable working with individuals struggling with problems related to the social environment.
Hi, my name is Philippa Mariner, and I am a Licensed Clinical Social Worker. I am a strength-based therapist because I believe in and like to build on the inherent strength of a person. I currently work with couples who are separated or going through a divorce, and I work with them to establish a parenting plan. While in session, I address their depression, anxiety and often the trauma of domestic violence. I am comfortable working with individuals struggling with problems related to the social environment.
(510) 948-3430 View (510) 948-3430
Photo of Erica Petree, LCSW, Clinical Social Work/Therapist
Erica Petree
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Poway, CA 92064
Over 18 years of experience providing Trauma Therapy, Postpartum Therapy, Family Therapy, Couples Therapy and Parenting and Co-Parenting.
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.
Over 18 years of experience providing Trauma Therapy, Postpartum Therapy, Family Therapy, Couples Therapy and Parenting and Co-Parenting.
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.
(423) 205-5757 View (423) 205-5757
Photo of Vangie Akridge, PsyD, LEP
Vangie Akridge
Licensed Educational Psychologist, PsyD, LEP
Verified Verified
Poway, CA 92064
Being a teenager can be hard and being a parent of a teenager can be challenging. Knowing that we all desire for children to be emotionally well adjusted and academically successful, it is sometimes necessary to seek support. I am available to support your family through the journey of adolescence and can provide you with valuable information about your child's learning abilities and emotional functioning and tools to navigate the education system. You are not alone. I am here to support you.
Being a teenager can be hard and being a parent of a teenager can be challenging. Knowing that we all desire for children to be emotionally well adjusted and academically successful, it is sometimes necessary to seek support. I am available to support your family through the journey of adolescence and can provide you with valuable information about your child's learning abilities and emotional functioning and tools to navigate the education system. You are not alone. I am here to support you.
(619) 870-1957 View (619) 870-1957
Photo of Cathy Himlin, LMFT, LPCC, Marriage & Family Therapist
Cathy Himlin
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
4 Endorsed
Poway, CA 92064
Sometimes children are angry at one parent and refuse to have contact with them.
How can Family Therapy help you? Is there someone in your family that seems to be the center of all the conflict? Do you feel helpless or that your situation is out of control? If you and your family are struggling, let me help you. I help families resolve behavioral issues through guiding parents with positive parenting strategies. I also support children so they learn different coping skills to express their emotions without acting out in undesirable ways. Family therapy can strengthen the parent-child bond and decrease unwanted behaviors. Parents can learn new ways to help their children and gain the confidence they need.
Sometimes children are angry at one parent and refuse to have contact with them.
How can Family Therapy help you? Is there someone in your family that seems to be the center of all the conflict? Do you feel helpless or that your situation is out of control? If you and your family are struggling, let me help you. I help families resolve behavioral issues through guiding parents with positive parenting strategies. I also support children so they learn different coping skills to express their emotions without acting out in undesirable ways. Family therapy can strengthen the parent-child bond and decrease unwanted behaviors. Parents can learn new ways to help their children and gain the confidence they need.
(858) 333-8570 View (858) 333-8570
Photo of Rita R Cole, LMFT, MA, Marriage & Family Therapist
Rita R Cole
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Poway, CA 92064  (Online Only)
You might be asking yourself, "Who is this person next to me?" or "Should we even keep trying to make this work?" Feeling defensive, rejected, or alone, or walking on eggshells, can take a toll on you emotionally, at work, as a parent and socially. You want to feel desired and to enjoy being with your partner again. When you reach out for affection or attention, you want your partner to be there with interest, acceptance and warmth. I specialize in helping couples and individuals who are feeling lonely, angry, unheard, frustrated and worried about the future of their relationship.
You might be asking yourself, "Who is this person next to me?" or "Should we even keep trying to make this work?" Feeling defensive, rejected, or alone, or walking on eggshells, can take a toll on you emotionally, at work, as a parent and socially. You want to feel desired and to enjoy being with your partner again. When you reach out for affection or attention, you want your partner to be there with interest, acceptance and warmth. I specialize in helping couples and individuals who are feeling lonely, angry, unheard, frustrated and worried about the future of their relationship.
(619) 399-2848 View (619) 399-2848
Photo of Brad P Miller - Brad P. Miller, Psy.D., PsyD, Psychologist
Brad P. Miller, Psy.D.
Psychologist, PsyD
Verified Verified
1 Endorsed
Poway, CA 92064
With over 20 years of clinical experience, I specialize in helping adolescents and adults experiencing a wide range of psychological issues including anxiety, relationship difficulties, sport psychology / performance enhancement, men's issues, parenting challenges and helping athletes strengthen their confidence, conquer setbacks and elevate performance.
Feeling overwhelmed because of life's increasing demands? Feeling like you have exhausted your resources and have run out of options to change your situation? I strongly believe that when we experience a supportive and encouraging environment coupled with practical, solution-focused guidance, we can discover new possibilities and find the strength to make change. I am a licensed clinical psychologist specializing in individual and family therapy for adolescents and adults. As a solution-focused psychologist I help clients develop the necessary tools to attain the personal growth they are committed to accomplishing.
With over 20 years of clinical experience, I specialize in helping adolescents and adults experiencing a wide range of psychological issues including anxiety, relationship difficulties, sport psychology / performance enhancement, men's issues, parenting challenges and helping athletes strengthen their confidence, conquer setbacks and elevate performance.
Feeling overwhelmed because of life's increasing demands? Feeling like you have exhausted your resources and have run out of options to change your situation? I strongly believe that when we experience a supportive and encouraging environment coupled with practical, solution-focused guidance, we can discover new possibilities and find the strength to make change. I am a licensed clinical psychologist specializing in individual and family therapy for adolescents and adults. As a solution-focused psychologist I help clients develop the necessary tools to attain the personal growth they are committed to accomplishing.
(858) 437-9958 View (858) 437-9958
Photo of Francine M Martinez, PhD, Psychologist
Francine M Martinez
Psychologist, PhD
Verified Verified
Poway, CA 92064
As a single parent who is also an adoptive parent, this understanding is deeply ingrained in my work.
My objective in therapy is to assist clients regain a sense of balance and well-being that brings with it a sense of personal empowerment. As adults we all have life challenges, whether it be the loss of a loved one, ending of a marriage/relationship, or the challenges of work and parenting. I see myself as a guide to help you to once again feel in control of your life.
As a single parent who is also an adoptive parent, this understanding is deeply ingrained in my work.
My objective in therapy is to assist clients regain a sense of balance and well-being that brings with it a sense of personal empowerment. As adults we all have life challenges, whether it be the loss of a loved one, ending of a marriage/relationship, or the challenges of work and parenting. I see myself as a guide to help you to once again feel in control of your life.
(858) 376-7935 View (858) 376-7935
Photo of Terry Wilke, LCSW, Clinical Social Work/Therapist
Terry Wilke
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064
I offer fun interactive parent and child workshops on the following topics: Help Your Child Pay Attention, Help Your Child Worry Less, Help Your Child Manage Anger, and Help Your Child Improve Self Esteem.
I am a Cognitive Behavioral Solution Focused therapist with over 30 years of experience providing services to children, teens, young adults and families dealing with stress/anxiety, improving self esteem, managing with ADHD, and dealing with school issues. Together we will use a strength based approach to work toward specific emotional or behavioral goals. I engage with children and families through play therapy activities and teens/young adults through Cognitive Behavioral Therapy (CBT) talk therapy activities.
I offer fun interactive parent and child workshops on the following topics: Help Your Child Pay Attention, Help Your Child Worry Less, Help Your Child Manage Anger, and Help Your Child Improve Self Esteem.
I am a Cognitive Behavioral Solution Focused therapist with over 30 years of experience providing services to children, teens, young adults and families dealing with stress/anxiety, improving self esteem, managing with ADHD, and dealing with school issues. Together we will use a strength based approach to work toward specific emotional or behavioral goals. I engage with children and families through play therapy activities and teens/young adults through Cognitive Behavioral Therapy (CBT) talk therapy activities.
(619) 648-3668 View (619) 648-3668
Photo of Caroline Gerlach, MA, LMFT, Marriage & Family Therapist
Caroline Gerlach
Marriage & Family Therapist, MA, LMFT
Verified Verified
Poway, CA 92074
At The Center for CBT & Mindfulness in North County San Diego, I provide time-limited, cost-effective and evidence-based treatments including the gold standard of care - Cognitive Behavioral Therapy. I treat patients across California and provide psychotherapy for anxiety and eating disorders including generalized anxiety, OCD, specific phobias, panic, social anxiety, perfectionism, high achiever and overcontrol issues, phase of life/adjustment challenges, acute/chronic stress, medical/dental avoidance, parenting and parent accommodation, ARFID and eating/food fears (neophobia, emetophobia, fear of choking, contamination).
At The Center for CBT & Mindfulness in North County San Diego, I provide time-limited, cost-effective and evidence-based treatments including the gold standard of care - Cognitive Behavioral Therapy. I treat patients across California and provide psychotherapy for anxiety and eating disorders including generalized anxiety, OCD, specific phobias, panic, social anxiety, perfectionism, high achiever and overcontrol issues, phase of life/adjustment challenges, acute/chronic stress, medical/dental avoidance, parenting and parent accommodation, ARFID and eating/food fears (neophobia, emetophobia, fear of choking, contamination).
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Photo of Dr. Tara Shuman, PsyD, Psychologist
Dr. Tara Shuman
Psychologist, PsyD
Verified Verified
Poway, CA 92064
Parenting, especially for a preadolescent or adolescent, is a challenging and sometimes exhausting task.
As a psychologist with over 20 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.
Parenting, especially for a preadolescent or adolescent, is a challenging and sometimes exhausting task.
As a psychologist with over 20 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.
(858) 264-2005 View (858) 264-2005
Photo of Andrea Bohmbach, LMFT, Marriage & Family Therapist
Andrea Bohmbach
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
My interests include perinatal and postpartum mood disorders, infertility, grief and loss, teenage struggles, parenting challenges and Christian counseling.
Are you feeling stressed, overwhelmed and tired? Do you want more from life and need help navigating life’s challenges? I believe therapy should be a collaborative, safe and trusting experience and will focus on tailoring our sessions specifically to your needs. In our work together, I will help you gain insight, learn coping skills and build self-esteem to hopefully have a more fulfilling and joyful life.
My interests include perinatal and postpartum mood disorders, infertility, grief and loss, teenage struggles, parenting challenges and Christian counseling.
Are you feeling stressed, overwhelmed and tired? Do you want more from life and need help navigating life’s challenges? I believe therapy should be a collaborative, safe and trusting experience and will focus on tailoring our sessions specifically to your needs. In our work together, I will help you gain insight, learn coping skills and build self-esteem to hopefully have a more fulfilling and joyful life.
(760) 227-2265 View (760) 227-2265
Photo of Dahlie Neilsen, LMFT, Marriage & Family Therapist
Dahlie Neilsen
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
Currently, I am focused on adults, adolescents, families, and couples struggling with anxiety, depression, ADHD, self-esteem, relationships, communication, and parenting issues.
I am a true believer that it takes a village to make it in this world. However, many people don’t have that in their lives and need guidance and support from outside sources, which I have done for over 20 years as a psychotherapist and community leader. Counseling individuals, families, and marriages, I help resolve conflicts, identify patterns of symptoms, strengthen relationships, pursue new adventures, and increase self-awareness. Through the therapeutic bond, clients have an opportunity to trust me and create a deeper relationship with themselves.
Currently, I am focused on adults, adolescents, families, and couples struggling with anxiety, depression, ADHD, self-esteem, relationships, communication, and parenting issues.
I am a true believer that it takes a village to make it in this world. However, many people don’t have that in their lives and need guidance and support from outside sources, which I have done for over 20 years as a psychotherapist and community leader. Counseling individuals, families, and marriages, I help resolve conflicts, identify patterns of symptoms, strengthen relationships, pursue new adventures, and increase self-awareness. Through the therapeutic bond, clients have an opportunity to trust me and create a deeper relationship with themselves.
(559) 546-4771 View (559) 546-4771
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.