Emotionally Focused Therapists in Poway, CA
My objective in therapy is to assist clients regain a sense of balance and well-being that brings with it a sense of personal empowerment. As adults we all have life challenges, whether it be the loss of a loved one, ending of a marriage/relationship, or the challenges of work and parenting. I see myself as a guide to help you to once again feel in control of your life.
My objective in therapy is to assist clients regain a sense of balance and well-being that brings with it a sense of personal empowerment. As adults we all have life challenges, whether it be the loss of a loved one, ending of a marriage/relationship, or the challenges of work and parenting. I see myself as a guide to help you to once again feel in control of your life.
Addiction is not a problem to be fixed, but rather a person. I have worked with many people with various addictions and realize that addressing one problem from one perspective is not enough. I specialize in getting to know a person first and then helping that person heal from past hurts, learn skills for problem-solving, improve communication, build strong relationships, practice ways to manage strong emotions, learn to slow down and change their harmful or intrusive thoughts, draw from their faith for strength, develop strong support systems, and with all this, hope of long-term recovery can become reality.
Addiction is not a problem to be fixed, but rather a person. I have worked with many people with various addictions and realize that addressing one problem from one perspective is not enough. I specialize in getting to know a person first and then helping that person heal from past hurts, learn skills for problem-solving, improve communication, build strong relationships, practice ways to manage strong emotions, learn to slow down and change their harmful or intrusive thoughts, draw from their faith for strength, develop strong support systems, and with all this, hope of long-term recovery can become reality.
Rita R Cole
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Poway, CA 92064 (Online Only)
You might be asking yourself, "Who is this person next to me?" or "Should we even keep trying to make this work?" Feeling defensive, rejected, or alone, or walking on eggshells, can take a toll on you emotionally, at work, as a parent and socially. You want to feel desired and to enjoy being with your partner again. When you reach out for affection or attention, you want your partner to be there with interest, acceptance and warmth. I specialize in helping couples and individuals who are feeling lonely, angry, unheard, frustrated and worried about the future of their relationship.
You might be asking yourself, "Who is this person next to me?" or "Should we even keep trying to make this work?" Feeling defensive, rejected, or alone, or walking on eggshells, can take a toll on you emotionally, at work, as a parent and socially. You want to feel desired and to enjoy being with your partner again. When you reach out for affection or attention, you want your partner to be there with interest, acceptance and warmth. I specialize in helping couples and individuals who are feeling lonely, angry, unheard, frustrated and worried about the future of their relationship.
My practice focuses on providing therapy for eating disorders, mood concerns, trauma, women’s health, and relationships. I practice from a client-centered treatment approach, rooted in compassion. In sessions, we will focus on processing current stressors, identifying support systems and building awareness and safety in feelings. Coping strategies and skills are incorporated in practical ways to help improve daily life. My goal is to help people redefine wellness as wholeness and enable people to live in their authenticity. I want to help people be able to be more connected to themselves, more of the time.
My practice focuses on providing therapy for eating disorders, mood concerns, trauma, women’s health, and relationships. I practice from a client-centered treatment approach, rooted in compassion. In sessions, we will focus on processing current stressors, identifying support systems and building awareness and safety in feelings. Coping strategies and skills are incorporated in practical ways to help improve daily life. My goal is to help people redefine wellness as wholeness and enable people to live in their authenticity. I want to help people be able to be more connected to themselves, more of the time.
Many situations in life can cause stress, depression, and anxiety, challenging us to make very difficult changes in our lives. In order to successfully negotiate these life changes, the support of a therapist may be necessary to regain confidence in ourselves, and in turn improve relationships with others. It is a big step to begin your search for a therapist, and therefore I give you credit for taking this first step! It is important to find a therapist that you are comfortable with. Life is a journey and we all definitely need some assistance with bumps along way!
Many situations in life can cause stress, depression, and anxiety, challenging us to make very difficult changes in our lives. In order to successfully negotiate these life changes, the support of a therapist may be necessary to regain confidence in ourselves, and in turn improve relationships with others. It is a big step to begin your search for a therapist, and therefore I give you credit for taking this first step! It is important to find a therapist that you are comfortable with. Life is a journey and we all definitely need some assistance with bumps along way!
Sandra Milstein-Ostrom
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Poway, CA 92064 (Online Only)
Waitlist for new clients
Are you hurting or lonely and want to make some changes so you can feel better? Do you feel stuck in a life that doesn't seem to be going anywhere? Do you constantly worry about money, your weight, your sleep, your relationships, but things don't seem to change? Maybe others don't really know what's really going on inside of you. They all seem to have their act together, yet you don't. Are you tired of pretending that everything's fine, when inside you feel a deep sense that something is missing? Do you put yourself down, often blaming yourself for your troubles, yet being tough on yourself is not helping? Tired of being tired?
Are you hurting or lonely and want to make some changes so you can feel better? Do you feel stuck in a life that doesn't seem to be going anywhere? Do you constantly worry about money, your weight, your sleep, your relationships, but things don't seem to change? Maybe others don't really know what's really going on inside of you. They all seem to have their act together, yet you don't. Are you tired of pretending that everything's fine, when inside you feel a deep sense that something is missing? Do you put yourself down, often blaming yourself for your troubles, yet being tough on yourself is not helping? Tired of being tired?
Child Adult Parenting Issue Postpartum Depression Anxiety Adhd Erin Robertson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Poway, CA 92064
Hey there! I am so happy and honored that you came across my profile. It takes courage to seek help and I commend you for taking the first and hardest step. Many people who have come to me for support have faced difficulties with the transition to parenthood because, let’s face it, this journey can be THE hardest work! I have helped new moms and parents to navigate feelings of anger, sadness, irritability, excessive worry and fear, guilt, lack of interest in connecting with baby, changes in daily habits, trouble concentrating, withdrawal from friends and family, and even thoughts that feel scary. YOU are not alone!
Hey there! I am so happy and honored that you came across my profile. It takes courage to seek help and I commend you for taking the first and hardest step. Many people who have come to me for support have faced difficulties with the transition to parenthood because, let’s face it, this journey can be THE hardest work! I have helped new moms and parents to navigate feelings of anger, sadness, irritability, excessive worry and fear, guilt, lack of interest in connecting with baby, changes in daily habits, trouble concentrating, withdrawal from friends and family, and even thoughts that feel scary. YOU are not alone!
Do you feel that something is missing but you don’t know what it is, or how to get it? Maybe you’re not as happy as you thought you’d be at this stage of your life or maybe you’re busier than you ever imagined and have difficulty taking time for yourself. Do you find yourself wondering, Will things get better? Will I ever feel truly happy? Is this all there is?
Do you feel that something is missing but you don’t know what it is, or how to get it? Maybe you’re not as happy as you thought you’d be at this stage of your life or maybe you’re busier than you ever imagined and have difficulty taking time for yourself. Do you find yourself wondering, Will things get better? Will I ever feel truly happy? Is this all there is?
Does your child say, “You don’t understand” or completely ignores your requests? Do you feel powerless and frustrated that consequences don’t seem to work anymore on your child? We help to empower your family with new ways of communicating and relating, so harmony is restored. Kids need to feel heard and that what they think matters. Children often feel like no adult is listening, at school or at home. We help to give both children and parents a voice, which often calms the chaos. Children and teenagers need help learning how to express their needs in a way that their parents can hear them.
Does your child say, “You don’t understand” or completely ignores your requests? Do you feel powerless and frustrated that consequences don’t seem to work anymore on your child? We help to empower your family with new ways of communicating and relating, so harmony is restored. Kids need to feel heard and that what they think matters. Children often feel like no adult is listening, at school or at home. We help to give both children and parents a voice, which often calms the chaos. Children and teenagers need help learning how to express their needs in a way that their parents can hear them.
I will take an active, non-judgmental, and creative approach in treatment to support you in reaching your goals and sustaining meaningful growth, balance and change. In therapy, I prioritize strengths-based and client-centered approaches with respect for diverse backgrounds while offering humor, psychoeducation, and practical coping strategies to increase healthy behaviors, self-awareness, and self-compassion. I most often draw upon techniques and theories found in mindfulness, solution-focused therapy, art therapy, motivational interviewing, and cognitive-behavioral therapy.
I will take an active, non-judgmental, and creative approach in treatment to support you in reaching your goals and sustaining meaningful growth, balance and change. In therapy, I prioritize strengths-based and client-centered approaches with respect for diverse backgrounds while offering humor, psychoeducation, and practical coping strategies to increase healthy behaviors, self-awareness, and self-compassion. I most often draw upon techniques and theories found in mindfulness, solution-focused therapy, art therapy, motivational interviewing, and cognitive-behavioral therapy.
My ideal client has an awareness of their presenting problem (unproductive thought pattern, emotions or behavior), and is ready to release it. The client realizes something is not working and ready to breakthrough their current situation. Many have often tried other traditional therapy or personal development and may even have hit a mental health crisis (anxiety, suicidal thoughts, depression, rage, etc.) Some clients simply want to level-up their mindset to further their personal, relational or career goals. Many choose to work with me with issues of self-love/confidence, emotional/relational instability, or behavioral change.
My ideal client has an awareness of their presenting problem (unproductive thought pattern, emotions or behavior), and is ready to release it. The client realizes something is not working and ready to breakthrough their current situation. Many have often tried other traditional therapy or personal development and may even have hit a mental health crisis (anxiety, suicidal thoughts, depression, rage, etc.) Some clients simply want to level-up their mindset to further their personal, relational or career goals. Many choose to work with me with issues of self-love/confidence, emotional/relational instability, or behavioral change.
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Making the decision to seek therapy is a courageous one. As a Licensed Professional Clinical Counselor, I recognize that you are the expert on your life and welcome the opportunity to work together to explore your needs, challenges, and opportunities for growth and healing.
Making the decision to seek therapy is a courageous one. As a Licensed Professional Clinical Counselor, I recognize that you are the expert on your life and welcome the opportunity to work together to explore your needs, challenges, and opportunities for growth and healing.
I am a Licensed Psychologist in LA, CA. I believe therapy is not a sign that something is deeply wrong with you personally, but sometimes we reach a stuck point (emotionally or mentally) and we do not know why, therapy helps uncover those stuck points to get you back on track. I have a deep interest in helping individuals gain perspective and other tools to navigate life's challenges, I focus on the doing the mental and heart work to ensure you are equipped to live at your highest potential.I utilize an eclectic approach therapy that allows me to draw from various forms of treatment to fit the needs of each individual.
I am a Licensed Psychologist in LA, CA. I believe therapy is not a sign that something is deeply wrong with you personally, but sometimes we reach a stuck point (emotionally or mentally) and we do not know why, therapy helps uncover those stuck points to get you back on track. I have a deep interest in helping individuals gain perspective and other tools to navigate life's challenges, I focus on the doing the mental and heart work to ensure you are equipped to live at your highest potential.I utilize an eclectic approach therapy that allows me to draw from various forms of treatment to fit the needs of each individual.
Considering therapy is difficult and reaching out to a therapist requires courage. Whether you are beginning to look for a therapist or if you are ready to initiate an initial conversation, I respect your willingness to consider something new, to ask for help, to prioritize your needs, and or to pursue growth. My practice is focused on assisting those feeling held back, burnt out, stuck, scared, frustrated, overwhelmed, and insufficient to move toward a life of vitality, connection, peace, health, and flexibility.
Considering therapy is difficult and reaching out to a therapist requires courage. Whether you are beginning to look for a therapist or if you are ready to initiate an initial conversation, I respect your willingness to consider something new, to ask for help, to prioritize your needs, and or to pursue growth. My practice is focused on assisting those feeling held back, burnt out, stuck, scared, frustrated, overwhelmed, and insufficient to move toward a life of vitality, connection, peace, health, and flexibility.
Eleno Ceja
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Poway, CA 92064
Hello! My name is Eleno and I am glad to have you. I understand that seeking therapy can feel overwhelming, but I am here to provide you with a safe and supportive space to navigate your mental and emotional well-being. My goal is to work alongside you as you overcome personal challenges, improve relationships, and enhance your overall quality of life.
Hello! My name is Eleno and I am glad to have you. I understand that seeking therapy can feel overwhelming, but I am here to provide you with a safe and supportive space to navigate your mental and emotional well-being. My goal is to work alongside you as you overcome personal challenges, improve relationships, and enhance your overall quality of life.
Live Well Family Counseling Services, INC.
Marriage & Family Therapist, PhD, LMFT, MBA
Verified Verified
Poway, CA 92074
Live Well Family Counseling Services, Inc. is a behavioral health facility that offers a wide range of therapeutic services both in person and via telehealth. Our experienced therapists are passionate about helping individuals, families and couples work through some of the tough patches that life may bring. Sometimes life can feel, challenging, overwhelming and even down right impossible. In your toughest moments our team is available to partner with you during your journey
Live Well Family Counseling Services, Inc. is a behavioral health facility that offers a wide range of therapeutic services both in person and via telehealth. Our experienced therapists are passionate about helping individuals, families and couples work through some of the tough patches that life may bring. Sometimes life can feel, challenging, overwhelming and even down right impossible. In your toughest moments our team is available to partner with you during your journey
If you're part of the LGBTQIA+ community, I'm here for you. As a queer person myself, I'm familiar with many of the unique challenges we face. Whether you're struggling with anxiety or sadness, have concerns about your relationships or self identity, many of my clients have found working through that process together can be incredibly rewarding and empowering. My therapy superpower is that people quickly feel comfortable talking to me - even those who are new to therapy. I'll help you through your journey by using an authentic, non-judgmental, and open-minded approach to therapy.
If you're part of the LGBTQIA+ community, I'm here for you. As a queer person myself, I'm familiar with many of the unique challenges we face. Whether you're struggling with anxiety or sadness, have concerns about your relationships or self identity, many of my clients have found working through that process together can be incredibly rewarding and empowering. My therapy superpower is that people quickly feel comfortable talking to me - even those who are new to therapy. I'll help you through your journey by using an authentic, non-judgmental, and open-minded approach to therapy.
Preston Lee Herdt
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Poway, CA 92064 (Online Only)
Do you struggle showing up for yourself? Life can be challenging at any age, whether you are facing the normal adjustments of adolescence, such as building your self-esteem or working to develop a sense of personal identity, struggling to express your wants and needs, or making sense of how to navigate your relationships with family members or romantic partners. Perhaps you’re a new father, adjusting to the rapidly changing dynamics of your family life. Do you find yourself feeling unable to “get it right”, or having trouble showing up for your partner?
Do you struggle showing up for yourself? Life can be challenging at any age, whether you are facing the normal adjustments of adolescence, such as building your self-esteem or working to develop a sense of personal identity, struggling to express your wants and needs, or making sense of how to navigate your relationships with family members or romantic partners. Perhaps you’re a new father, adjusting to the rapidly changing dynamics of your family life. Do you find yourself feeling unable to “get it right”, or having trouble showing up for your partner?
Katie Weldon
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Poway, CA 92064 (Online Only)
Patricia Loy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Poway, CA 92064 (Online Only)
Not accepting new clients
Are you looking for connection, understanding and acceptance? Do you struggle with depression, fear, disappointment, tragedy, loss, isolation, addiction, and/or dealing with everyday life? Through our work together you will learn practical skills to lower your anxiety, find new meaning and purpose in your life, learn to manage your emotions, and learn skills to improve your relationships. You can learn how to communicate more effectively and resolve problems.
Are you looking for connection, understanding and acceptance? Do you struggle with depression, fear, disappointment, tragedy, loss, isolation, addiction, and/or dealing with everyday life? Through our work together you will learn practical skills to lower your anxiety, find new meaning and purpose in your life, learn to manage your emotions, and learn skills to improve your relationships. You can learn how to communicate more effectively and resolve problems.
See more therapy options for Poway
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